You Need to Do the Banded Ankle Stretch

[@YourWellnessNerd]

Here’s another exercise that most people should do! How did you find it??

[@JJ01010J]

Oh the issues I wouldn’t have if your content was available to me 10years ago… grateful to have it now 🙌🏼

[@YourWellnessNerd]

Hopefully you still feel you can make some improvements back in the other direction! 😀

[@lornaodonoghue5925]

Very informative video. Thanks

[@YourWellnessNerd]

You’re welcome! Hope it helps!

[@idontknow3108]

What to do for posterior ankle impingement

[@YourWellnessNerd]

I have a video somewhere on the channel!