What are 4 Fruits That Increase Weight | Wazan Berhanay Walay Phal | Fruits & Weight | dr afzal

When some one needs an advice on diet to reduce weight we oftenly ask some them to eat more and more fruits along with vegetables in order to achieve that goal of losing weight.
These 4 Fruits include mangoes,banana,grapes and sapota.
These contain higher numbers of calories per 100 grams so you should avoid it if you want to reduce your weight.
.4 Fruits that increase weight.
Mangoes, grapes,banana and sapota increase weight.
.wahan berhanay walay phal.
#weightmanagement #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@blinkarmy6832]

Mango
Grapes
Sapota( cheeku)
Banana

[@azadaarhussian6348]

امین اللّه آپ کو بی محفوظ رکھے

[@umeomarsaeqasaeqa7066]

ماشاء الله. جزاكم الله خيرا. وبارك الله فيكم وفي اهلكم.

[@shabirahmed5802]

Masha Allah good information thank you

[@kesernxr8829]

Mango
Grapes
Sapota
Banana

[@vickymalik5913]

1- mango 2- grapes 3- cheeku 4- banana

[@ahmedkauser9996]

Any fruit in moderation is good to take. All the 4 mentioned by you are the blessings of ALLAH SWT. Our deen teaches 'miana ravi' and same applies to taking food and fruit etc.

[@AkramshahidShahid]

ڈاکٹر صاحب میری عمر 55 سال ھے اور میرا قد 5 فٹ 3 اینچ ھے اور میرا وزن 87 کلو ھے اور مجھے تھاہراہڈ ھے میں صبح خالی پیٹ گولی کھاتی ھوں اور مجھے یورک ایسڈ بھی ھے 6اشاریہ 9 میں اپنا وزن کیسے کم کروں پلیز آپ مجھے ضرور کچھ ٹوٹکہ بتاہیں جزاک اللہ

[@GenuinelyTrueSpiritualLeader]

Great I'll eat grapes from tomorrow 😘😘😘. Mango is hot n so sugary n banana is so colder n so sugary, grapes are ok in hot weather. 🥳🥳🥳

[@junaidahmed8193]

Masha ALLAH very informative video ❤🎉

[@takallumurdu5023]

❤❤جزاک اللہ خیرا کثیرا ڈاکٹر صاحب ❤❤

[@manahilsaeed491]

DR SAHAB zbrdst information di hai ye vedio sub se best best best hai❤❤❤ karachi se Love you sir😊

[@saimamamoonvividchannel3477]

Thanks very useful information 👌

[@organicfoods3098]

جزاک اللّہ خیر

[@mujahidali9997]

Aap ki videos bari zabardast hoti hen ..

[@BilalHassan-vq6gy]

Such a great 👍 information ℹ️

[@janpervez3340]

Well done Dr sb pakistan zindabad

[@mraltaftv754]

🤭😅

[@Fakharuk]

O ja ja tur ja TDFCLL D😂

[@salmanayesha5273]

Ma sha Allah

[@mubasharali8256]

good information thank you

[@mobileworld8444]

Seriously the best piece I've ever seen but I am a big fan of Sehr mam she is 🇵🇰's best biology mentor . But no one noticed her. Her channel name is YLG's .

[@shabanaasif2785]

JazakAllha

[@playersmemesr]

السلام علیکم جناب ۔۔۔سوال یہ ہے کہ بدقسمتی سے جو شہریوں کو پھل میسر ہوتاہے وہ کاربیٹ میں پکا ہوا ہوتا ہے تو اسکی کیا ضمانت ہے کہ وہ پھل ہمارے لئے فائدہ مند ہوگا کیونکہ ظاہر ہے مصنوعی طریقہ سے پکے ہوئے پھل میں کیمکلز کے مضر اثرات شامل ہوتے ہیں جو کہ فائدہ کی بجائے نقصان دہ ہوسکتے ہیں اسکی بھی ذرا وضاحت فرما دیں شکریہ ۔۔۔۔۔

[@huvaidsaeb8717]

Gpppp

[@roushankhan2302]

Masha Allah very good information jazakella

[@mohammadaslam5588]

Assalamo alaikum: Malumati baten batane ka bahut shukriya.

[@ISLAMKiKhubsurti]

Mango
Grapes 🍇
Sapota ( cheku )
Banana (kela) 🍌
Calories calculator search

[@MuhammadBilal-hq7wl]

Nice information sir

[@ParisKhan-gw7ys]

انگور سے بی پی لو بھی ہو جاتا ہے اور مینگو سے خارش بھی نکلتی ہے کیلے سے قبض ہوتی ہے

[@mxrafiuddin]

Best video for weighý.
Be aware that bogus real estate compny Pride India of notorious Land Mafia of Hyderabad, Abdul Haleem Baig (Sanober) is on the verge of total shutdown.
Kindly publicize above information widely so that no innocent customers are cheated from Land Mafia in future.

[@SairaButtt]

it was a Great info. JazakAllah 🌹

[@rajasohail9352]

Very informative video jazakallah dr sb

[@homedoctor1416]

Good 👍

[@hafizanazir7878]

​@@homedoctor1416 ll

[@ThousandPdfBooks]

Apka or mera pasanddida kayla😂👌

[@kingirfan4972]

Sar Kya hum in sab furut ka juces pe skty hn,,agr phal na khye to Kya sare furuts is tahn ka dy faida dy ke. Juce ki surat me ,chae wo koi bhi phal ho please Anwar me

[@anniemahmood1523]

Well done 👍 good 👍

[@BabarKhan-qr8um]

Nice information

[@qureshiqureshi8627]

My most favorite fruit mango 🥭🤤😋

[@ihsanulhaque3464]

اللہ راضی ہو آپ سے

[@AdAsim-ie5jq]

,well done Dr. Sb.

[@shakirjunakiya2113]

Masha allah

[@alisalis5116]

Bhot good lagi ap ki vido

[@aamnasyed1498]

👍 good

[@nighatshafiq991]

Thanku stay blessed

[@RahiiKhan-eg4lt]

Good 👍

[@uzmamasood1047]

وزن کو بڑھانے کے لئے اگر ہم 3 سے 4 ام کھاتے ہیں ان کی تاثیر تو بہت گرم ہوگی ان کو ہم کس طریقے سے کھائیں کہ ہم ڈیلی بیس پہ کھا بھی لیں اور ہمیں گرمی بھی نہ ہو

[@meharhaider295]

Salan mei kitni calories Hain or doodh dahi diet mei kha sakty Hain ke nhi😮

[@user-ly4hs5gv6r]

Very nice

[@mujahidali9997]

Walekum Salam sir

[@zahidaparveen8057]

Thanks💞

[@abdulwaheed6074]

Calorie count kassy Kren. Sugar patients ko Kasay pta chalay k MUKHTALIF vegetables aur fruits mein carbohydrates ki kitny miqdar ho gi.kuch information den. Please

[@user-nz1sn3io3z]

❤mashallah ❤❤❤

[@Abaid_sk]

Apple fruit 👑

[@tinkerbell5805]

Diabetic patients kitna khayein plz tell me?

[@MARYAMNOUMAN-zy8ke]

Masallha mariym nic

[@shahzadahmad295]

Thanks

[@farooka11]

what about falsa?

[@janpervez3340]

Salam dr sweet cardect can use banana and how much daily

[@FarmanaliFarmanali-do8dh]

Dr shab chayon ka Hal b btaen

[@AmeerHamza-lv9sp]

Sir ek question ha body buildo Leni chahiy weight gain krny k liy I mean side effect hoty hn ? Ma na Al barni walon ki use ki hn

[@fahadkhanfahadkhan408]

To result kise aya?

[@shabanaamiri5562]

Magar pet ka keya Kary weight ke saat saat pet bhi barh jata hain

[@syedsibtain8977]

Tarbooz ya Apple k baary mm kia khyal ha

[@brassantiquefabrication3791]

thanks doc sab

[@parveenkhan2024]

Asalam-o-alikum my son age is 5 year he is very weak he eats bananas 6 to 7 In day.but us ka weight phir bhi nhi barhta jb k m chahti hn woh Kuch healthy ho jae can you advice any thing for children's

[@dailyhealthclinic7588]

Very nice sir g

[@syedzainalikazmi3826]

JazakALLAH

[@steppycrafts3361]

plz tell about some diets for gluten patients۔۔۔Allergy from wheat

[@shaziajavaid3535]

MashaAllah ❤

[@mrajput-co4pv]

Agar kisi ko bete ki khahish ho to ak desi jari buti or ak Buhat acha azmaya hoa wazifa h.

[@AnumkhanKhan-po6sc]

Mre Ami Abu ko sugar hai Kya wo ly fruit kha skt

[@arifakhanum5551]

Asalam oalakum jazak Allah

[@naveedakhtar4881]

MASHALLAH MASHALLAH MASHALLAH MASHALLAH ❤❤❤❤V gooooooods ❤❤❤

[@itsnawab557]

7t aur 125 24 model ki fuel average ki video bnao bahii ❤

[@zahid161]

Good sir

[@hamidnawaz3374]

Agr exercise ki Jaye to banana ka use krwaty hy to ye shi hy k ni

[@thepaintexplorer]

sir Face motta hona k tarika baata day pleaseeeee

[@naveedsabir712]

Khajoor kay bare mai btain

[@hareemfatima7076]

Mango bnana cheeko and grapes

[@mrajput-co4pv]

Assalam 0 Alaikum
Agar kisi ko bete ki khahish ho to ak Desi jari buti or ak azmaya hoa Buhat acha wazifa h.

[@firozhaider419]

yes sahi farmaya

[@muhammadhassan-ow8ry]

​@@mrajput-co4pv Kon sa wazifa

[@mrajput-co4pv]

@@muhammadhassan-ow8ry apko kis liye wazifa krna h

[@muhammadhassan-ow8ry]

@@mrajput-co4pvmuje job k lye

[@rajaasad2773]

Doctr shab ya phal shugar k mareez kha sakty hn

[@user-xs9rw7zw6w]

Ma married ho 3 buchy hn 9 sal ka bara 6 ka dosra or 3 ka third, mera wait 40kg ha, ma khati bht zada ho weight nhe br rha

[@abdulmajid9494]

وزن نہ بڑھنا یہ تو خوشی کی بات ہے

[@AhmedAhmed-ur6rc]

Mera b 3 bacha ag ap ka bachon jase same par mein bachon ka wazn zayad karna chahti ho

[@AhmedAhmed-ur6rc]

Mera b 3 bacha ag ap ka bachon jase same par mein bachon ka wazn zayad karna chahti ho

[@yasminshaikh8185]

👍

[@Mujeeb__official__786]

Bachayka. Vajan. Badanaykay liyakya. Kyakarna. Chahihay

[@mohammadwaseem8471]

Dubetic mareez jinka wazan normal se kam ho gaya he woh kese apna wazan badhaiye

[@Fiza-ce6kb]

Sir hmary ghr k Mango 🥭 hoty hn or hm khaty b bht zida hn hm saile b ni krty hm to phr ovr smart thy

[@mubashirimdad3628]

Dr SB jisam ki sojan ka ilaj batain ya bimari bohot baree hi

[@aalkaalku8712]

Sir mera wait thk hota hai summer mai aur jaise he winter ata hai mera weight kam hta hai

[@amjadsaleem7304]

Sir what about diabetic how to increase weight

[@user-cn3rf3jx4i]

Vitamin b mota karti he

[@AkbarKhan-eb4ib]

Bhai sahaab
4-6 bananas bandar Khata hai, America mainn.
Insaan nahinn

[@raheelamushtaq4007]

Mjy wzn zaida krna h plzz bata dy..Mera wzn 49 h bs

[@qutubdin-uz9yb]

Height increasse ka kuch bataeo

[@qadeershinwari8550]

Shuger ka mareez kasy wazan baray

[@seemanaz569]

In 4 k alawa koi b fruit Khao to weight gain nhi hoga asa hi h na ?

[@user-de8xd8lj4b]

❤

[@Little_.white_444_x]

Chwal nhi kha sakt roti nhi kh sakta fruits nhi kha sakta phr kya khya

[@ghulamrasulkhan3632]

What are the wait loss reason ?

[@misterumar7755]

Handpractice

[@saalimsaalim1738]

With out grapes

[@WaqarAhmed-ts5rh]

Plz reply me rat ko vitamin d3 milk ke sath leta ho

[@malikzia167]

Wazan barha ap Ka

[@ahmedaliawan4]

Apka aur mera pasandida keela😂

[@xtylishmunda-nt4by]

sir mera wazan 1 mon mn 5 kg barhe ga naa

[@afaqahmadafaqahmad1472]

2 mint ki video hoti ye to mai zarur dekhta.. Bye bye

[@MuhammadAsif-um9cp]

Tamam dost apni age or apna weight batain

[@ShabeelRajpoot7157]

1

[@MansoorKhan-xe4cn]

Mera wazen baiy jan 25 saal mera Umar ha or 52 kilo wazen ha please muje batay

[@rajamansoor1998]

Height kya hai apki

[@AliJan-lk8bz]

Me boht Sam khati hon phir wait km h