Guys isse inspire hokar, jyada pushups ya fir koi bhi exercise jyada mat karlena, kyunki first of all ye bahot slow result dega and may be muscle injury hosakta he, bas 3 set and 18-20 reps rakho that's perfect
Bro agar ham sirf ghar ka normal khana khahe aur home workout kare (body weight, aur normal inte se) toh ham apni body ko kis level tak transform kar sakte hai?
Bhai mera weight bht jyda हैं ho gya body ka sara फैट km karne ke liye koi exercise btay aap plzzz main khana bi nhi kha rha essi wajah se plzz koi exercise btay jisse fat sara khtmm ho jyy 😢😢😢
Bhai solo leveling anime ka 7 day challenge karo..... 1.100 push up 2.100 sit up 3.100 squat 4. 10km run 5.100 pull up 5 maine add kiya hai back ke workout ke liye😊 and pin kar dena bhai
Sapate is monther of all bodyweight exercises🧘♂️😌
Yes boss
@@SemSnbro
H
Muscle ups laughing in the corner😂
Bro shayad Muscle up father he 😅
Muscle up kuch na h sapate Indian wrestlers itne sala te mare se jib tere purvaj bhi paida na hoye to nu matna btave kon father se sabne bera se
Very good brother Lage rho ❤
Bro's face 🐥 Bro's strength 🗿
Squads ❌ school wali punishment ✅
Squat❌️squads✅️🤧
*squats
@@PragyanPratap-d6e😂
🤣🤣
Chiru
@@PragyanPratap-d6e
Thoda smile kiya kro bhai 😊😊
kiun
Aaii🙆
Bro deserve 1 million subs ⚡️
😂
No why?? Wtt
Nice bro keep it up btw apka age kya hai bro ❤
Bhai shoulder ke liye konsi exercise kare..⁉️💖
गर्व से बोलो " जय श्री राम " ❤🔥
जय श्री राम 🙏🏻🙏🏻
Jai shree ram
Jai shree ram 🙏🚩
Jay shree rañd
@@soulxjunnu.xTera Baap Ko Bol jakr vo Kya pta shabashi de tujhe
Bhai chast workout ka bhi bata de
Guys isse inspire hokar, jyada pushups ya fir koi bhi exercise jyada mat karlena, kyunki first of all ye bahot slow result dega and may be muscle injury hosakta he, bas 3 set and 18-20 reps rakho that's perfect
Okk bhai ❤
True ❤
Keep growing brother ❤
Congratulations 150 k bro🎉🎉🎉🎉🎉
Thank u
@@SemSnbrosuper body ❤
भाई आप कोन सा प्रोटीन लेते हैं, ये आप काम कितने टाईम तक करते आ रहे हैं, इसे कब करे साम या सुबह में,plz बताएं
Bro agar ham sirf ghar ka normal khana khahe aur home workout kare (body weight, aur normal inte se) toh ham apni body ko kis level tak transform kar sakte hai?
??
Bhai Tera diet routine ka bhi vdo bana de na bohot help hogi
Kya daily workout krna sahi rhega?
Muthi marne se kuch hota hai kya
Gandi Kam kr raha hai kuch nehi ho raha achha Kam karega apna fyda ke liye
Sab sehi rahega
Background view mountain ka bahut achha hai app kaha se ho
You are now Odisha bodybuilder❤
Ea odisha ra kou jaga ra ???
Sambalpuri hay ho😅😅
Bhai weight gain krne k liye diet or exercise bta do plzzz
Bro how to prevent stretch marks please make a video
Bro Bar kitna resistance ka hai ??? 20kg or 40kg
Bole tho jhakaas 😅
Knsa sal se workout start kia bhai
Bhai aap kitne ghante tak workout karte ho bata do please
Bhai please batado apne ye body ghar pr banayi ya gym pr ?????????❤love you bhai
Bahut bhadiya bhai tayari aaise hi aage jaie ye mera duaa hai aur aap khubh tarakki karo❤
Bhai tum why protein lete ho ya gainer please btao ❤
छत्तीसगढ़ के पहेली त्यौहार के गाड़ा गाड़ा बधाई हो भाई जय जय श्री राम ❤❤
Jai shree ram
Tahu la bhai mor
@@__CRPF__Prashant_Chauhan_ Jai shree Ram Bhai
Bade johar he aapman la bhi ❤
@@tilakramsahu7907 Jai shree Ram
Bro subha energy k liye kya khate ho?
Muscles imblance per video banaye please
Bhai mera weight bht jyda हैं ho gya body ka sara फैट km karne ke liye koi exercise btay aap plzzz main khana bi nhi kha rha essi wajah se plzz koi exercise btay jisse fat sara khtmm ho jyy 😢😢😢
Big fan bhai big fan😮😮😮
Bhai kitne ghante ka workout hota h
Bhai to laga reh meri taraf se full saport ❤❤❤
Bhai apki power twister ka capacity kitna h...matlab kitne vajan ka lena chahiye agar apke jaisa power twister lena ho to
DESDE ARGENTINA🇦🇷💟👍 SIGUE ASI, IMPECABLE FISICO CAMPEON🏆Y MUY GUAPO❤️
Bhai diet bhi bata doge toh...... Bhot accha hoga plz plz bhai 🙏🙏🙏🙏
Bro Good Work man Keep it Up❤
Bro apko kitne mahine hogaye workout karte huaie😊😊
Bro weight gain kaise kare
Love from odisha sambalpur 💖
Bro apna diet plan bhi share kro please
Bro Home Workout Roozana Krna Chahiya ka ni ?
Vai ak suggestion du tu jo hanging Abs kar Raha hein usme itna momentum use mart kar slowly kar
bro tell me uh starting workout routine
Bhai ek doubt pushps maarne se height rukh jatha ya nahi?
School wali panishment 😂😂😂
Op bro tune to school ki yaad diladi😢
I missed my old friends and school 🏫🏫🎒
🙂
Bhai Kitna time karto ho exercise?
Jo Koi bhe Kismat Se Jyada mehnat per Bharosa Karta Hai Vahi like Karen
Bolo Jay Shri Ram❤❤❤
Jai siya ram
@@SemSnbro I am big fan bro I love you bro aap mere guru ho
Jai siya ram
@@shilpasutar4882 jay shree ram
Jo ram ka ne wo kise kaam ka ne bolo jay shree ram
Jai shree ram ❤️
bhai Tu video banane ke liye kaun sa app ka use karta hai
Bro don,t miss leg workout
Squats are for legs
Congratulations 377k subscribers bro
ଜୟ ଜଗନ୍ନାଥ ଭଇ 😊
Odisha ru ta
@@Abinash28 hm
Bhai apki body sach me bohot tagri hai
Apko kitna hours lagta hai full body workout krne me?
Better 🎉 bodybilder ❤
Bhai full body workout hafte me 3 din kar sakte hai kiya
Jai Bala ji
Bhai mai bhi gym sai related videos banaya hu ja kar dekho aur kaisa hai comment me jarur bataye 🙏❤
افرین بدن زحمت کشیده طبیعی طبیعی من به عنوان یک ورزشکارمسن نمره ات را20بیست میدم ❤❤❤❤❤❤
jai shree ram mere bhai ❤
Jai shree ram
Bhai diet ke baare me video banaye
Jay shree Ram ji 🥹 Jay hanuman ji 😊
Kadakkkkk Bhai aag laga diya 🔥🔥🔥🔥🔥
Bhai mai to abhi apne fitness per focus ker raha hu because I am ill 😷💊💉
Hn keep itvup
Bro yaar workout ke baad machli hone lgta hai batao kya kre please reply
Boloo... Jay hind 🇮🇳
@@XYZ--TUBEZ bhai aise nahi bolte . Varna log bolenge tumko Pakistani
bhi jan from pakistan ap ye btaye k pehle ka work out kitne salo me bnayi ha
भाई सपोर्टर पहने हो की नही बताना भाई
Koi jarurat nhi hoti uski
बिना सपोर्टर के कोई problem to nai होगी ना bro @@saurabhgaur9380
Total kitna time laga work out fura karne mein
गर्व से कहो जय श्री राम ❤😊
Bhai tum Kya Kya eat karte ho plzzzzz reply❤
Bhai aap college nhi jate???
Nhi
Bro saath me music bhi suno concentration badta hai
Jay shree ram ji 🚩🚩🚩🚩🚩🙏
Protein intake kitna lete ho Bhai
Jay Shree Ram 🙏🙏
Mera ID me jao 🙏🙏🙏🙏💪💪💪💪💪❤❤❤
Bhai aap kaun sa diet use karte ho❤🎉
जय सिया राम 🌍💌
Bro can you share your diet plan??
Jay shree ram❤
भाई का तबाही है हीरो फैल. है 🎉❤
Hard working nice🙏🙏🙏❤❤❤❤
Bhai full body workout daily kr skte hai kya
Jay shree ram
What will you eat before starting workout
Jai shree ram 🕉️🕉️🕉️
Bhai biceps ka home work out btao
Bhai hight kaise increase kre ❤ please reply 😢
Bhai solo leveling anime ka 7 day challenge karo.....
1.100 push up
2.100 sit up
3.100 squat
4. 10km run
5.100 pull up
5 maine add kiya hai back ke workout ke liye😊 and pin kar dena bhai
Bhai diet wali bhi video dalo
Bhai bole to ekdammm jhakki❤❤❤❤❤
Bhai kitni exercise h bta do plz bhai
Bhai chest workout me kya kya krta hai plz show❤
Bhai diet plan bhi bata doo
bhai kitna minute home workout karte ho
Bhai diet me Kya khate ho please tell me
Bro diet plan btao ek vidoe m
Good Body Bro ❤
बहुत-बहुत सुन्दर बेटा
Bhai you can try plyometrics to reduce time and increase workout efficiency
Bhai diet kya le na chahiye