When you're teacher has finished second in New York, won in Houston for the US Olympic Trials, and is about to run London for the Olympics for their first three marathons, then you know you have someone worth listening to.
How the heck did Ryan do a sub 5 hr half ironman, his swim looks really slow (45min pace) and he talks about his marathon PB of 3.20 and that during the end of the half ironman he was running 8.30 min miles. I think the 4.58 half ironman time seems off ?
Shalane is one of my running heros.
love the shows thanks for the episodes
When you're teacher has finished second in New York, won in Houston for the US Olympic Trials, and is about to run London for the Olympics for their first three marathons, then you know you have someone worth listening to.
First! and I have learned so much from this series
Thanks
Shalanes "converstional pace" is sub 6. Crazy.
I cannot talk and run at the same time haha
How the heck did Ryan do a sub 5 hr half ironman, his swim looks really slow (45min pace) and he talks about his marathon PB of 3.20 and that during the end of the half ironman he was running 8.30 min miles. I think the 4.58 half ironman time seems off ?
I am a runner....
ok shes pretty