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เข้าร่วมเมื่อ 23 เม.ย. 2010
Inside Endurance: Carb Tolerance Training
GSSI scientists teach Xterra triathletes how to gradually train their bodies to comfortably take in more carbs during races.
มุมมอง: 6 322
วีดีโอ
Inside Endurance: Episode 12
มุมมอง 17K13 ปีที่แล้ว
The day after his PR at the NYC Marathon, Ryan talks with Asker about specific nutrition tactics that can lead to faster recovery. With the journey coming to an end, Ryan looks back at how the Inside Endurance experience changed his approach to training and nutrition and ultimately helped him transform this season's plateau into next season's potential.
Inside Endurance: Episode 11
มุมมอง 16K13 ปีที่แล้ว
Ryan joins 45,000 other athletes in a race through the streets, over bridges and across all five boroughs of the Big Apple. Having run the New York City Marathon before, Ryan knows that on a course as notoriously challenging as NYC, beating his best time will require steadier pacing and a more disciplined approach to fueling throughout the race.
Inside Endurance: Episode 10
มุมมอง 50K13 ปีที่แล้ว
With the ING New York City Marathon just weeks away, Ryan joins professional distance runner, Shalane Flanagan, in Portland, Oregon to get insights into how small tweaks to his preparation can impact his performance on race day. Shalane reveals how visualizing the course during training runs and following a strict pacing plan on race day can help lead to a successful race outcome.
Inside Endurance: Form Drills w/ Dathan Ritzenhein
มุมมอง 204K13 ปีที่แล้ว
Ryan learns how to do variety of form drills used by professional distance runner Dathan Ritzenhein. Each drill targets specific muscle groups using movements designed help improve the overall efficiency his running form. Check out Inside Endurance: Episode 9 for additional tips from Dathan: bit.ly/ry5l9p
Inside Endurance: Dynamic Flexibility w/ Dathan Ritzenhein
มุมมอง 148K13 ปีที่แล้ว
Professional distance runner Dathan Ritzenhein takes Ryan through series of dynamic flexibility movements designed to stretch and warm up muscles without weakening them before training competition. Check out Inside Endurance: Episode 9 for additional tips from Dathan: bit.ly/ry5l9p
Inside Endurance: Episode 9
มุมมอง 40K13 ปีที่แล้ว
Before taking on the ING New York Marathon, Ryan trains with professional distance runner, Dathan Ritzenhein. Dathan shows Ryan how to warm up his muscles and improve the efficiency of his running form using dynamic flexibility movements and form drills.
Inside Endurance: Episode 8
มุมมอง 14K13 ปีที่แล้ว
At 70.3 miles, the REV3 Triathlon will be Ryan's longest race of the season. To reach his goal of finishing in less than five hours, he'll have to overcome GI issues that have plagued him during his last two races. GSSI has developed a race day fueling plan, but his on-course performance will reveal whether he's been able to train his body to accept the amount of fuel and fluids needed to go th...
Inside Endurance: Episode 7
มุมมอง 20K13 ปีที่แล้ว
Chris Legh takes Ryan to the steep, winding mountain roads outside of Lyons, Colorado, for a training session focused on building strength, endurance and power on the bike. Throughout the ride, Chris provides tips and insights that reinforce the importance of building structure into a long-term training plan and having a specific purpose for each training session.
Inside Endurance: Episode 6
มุมมอง 15K13 ปีที่แล้ว
Ryan arrives in Ogden, Utah, for the XTERRA U.S. Championships, where an unforgiving course featuring more than 4,000 feet of vertical climb will put Ryan's physical and nutritional training to the test. Having fought equipment failures and physical setbacks throughout the qualifying season, Ryan hopes his performance will prove that he's earned the right to race with the best XTERRA athletes i...
Inside Endurance: Relaxed Racing
มุมมอง 1.4K13 ปีที่แล้ว
It's hard to imagine not tensing up during a triathlon, but Michellie Jones shares how you can get even more out of your performance if you remember to relax.
Inside Endurance: Episode 5
มุมมอง 16K13 ปีที่แล้ว
Following his clutch performance in Peoria, IL, Ryan goes from the winding trails of XTERRA to the Windy City to compete with 10,000 other endurance athletes in the largest triathlon in the world. Exhausted but focused, Ryan pushes his nutrition and training to their threshold through intimidating waters, rush hour traffic and a surprise setback that will put his resolve to the test. Stay conne...
Inside Endurance: Episode 4
มุมมอง 16K13 ปีที่แล้ว
Driven to achieve the personal goal he's strived for all season, Ryan leaves the disappointment of Indian Peaks behind him and heads to Peoria, Ill., for one final chance to get the points he needs to qualify for the XTERRA USA Championship. There, his newly acquired nutrition knowledge and performance techniques are put to the test where the transition from the mountains to the Midwest present...
Inside Endurance: Episode 3
มุมมอง 17K13 ปีที่แล้ว
World Champion triathlete and silver medalist Michellie Jones spends a day with Ryan focusing on the two triathlon disciplines he struggles with most, swimming and running. Her training tips demonstrate how small changes to form and technique can help improve performance on the course by increasing the power and efficiency of each movement. Stay connected to the series by grabbing the Inside En...
Inside Endurance: Episode 2
มุมมอง 20K13 ปีที่แล้ว
Ryan visits GSSI for a series of tests that will show him how his sports nutrition can play a role in his overall performance. Stay connected to the series by grabbing the Inside Endurance widget here: bit.ly/oXevaD
Excelente....lo practicaré 💪
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Duniway Track, Portland Oregon - outside the Under Armor Office
Excellent tips! Thank you very much!
Shalanes "converstional pace" is sub 6. Crazy.
I am a runner....
Manchester Run 2017 10k Champion Dathan Ritzenhein
I want to know how many times a week should I do that. I'm running 5 times a week.
Thanks!
Thanks D.R..
Shalane is one of my running heros.
I cannot talk and run at the same time haha
Excelente Enlace. Mañana lo practicaré.
Going to try doing this several times a week if not every day other than my rest days. "The concept is that you want to make the distance runner look as much like a sprinter as much as possible because those are the most efficient running mechanics that there are" <~~~~~~BINGO
I like this, I normally do something like this, I recommend this to all athletes
ok. so from now on, just gatorade for breakfast and i'll be a pro. fuckin easy
formas ejercicios 40 metros para cada ejercicio 15 minutos total para todos los ejercicios ejercicios específico diseñado para desarrollar eficiencia de la forma de correr
Great tips!! I learned some new warm up drills in there...
Guy has a poor attitude and is hot tempered.
lol negativesplits06
loving the series, sound cut out on this one for me at 5:15, ive just started doing a scaled down version what you are doing now, ran my first half a couple of weeks ago and planned some races for next year, good stuff
Dathan Ritzenhein has been one of my favorite distance runners for years! He was in the all star high school era of Alan Webb and Ryan Hall and company.
Wouldn't you hate to be the guy running right behind him having to hold the camera for 26 miles?
I would drink a lot more Gatorade if they put out more youtube series like this. Gatorade marketers: please do a second season!
this is a dynamic WARMUP dathan ritzenhein is a fucking badass and has more pain endurance than 99.999 percent of people on this planet, when he was in high school he ran 110 miles a week
great stuff! really useful....
Hi! I'm Alyssa.I did -45 lbs last two months.Visit hawght.so
This is such a small but very important step in running. How about mile repeats with 2 1/2 minute rest in-between at 5 min pace? Also these elite runners go through intense weight training along with two runs a day. Plodding style? I dont think so.
Dathan is awesome!
And you're a try hard.
Sorry, the reply was intended for the MMA guy. Not sure how it got to you.
How dear, how simple minded.
How the heck did Ryan do a sub 5 hr half ironman, his swim looks really slow (45min pace) and he talks about his marathon PB of 3.20 and that during the end of the half ironman he was running 8.30 min miles. I think the 4.58 half ironman time seems off ?
Yeah, wow, Ryan is barely using any of his obvious strength, all due to really bad technique, swimming in particular.
Waheyy HD, good job !
That's why i love to hate cycling, the damn bike breaks !!
HD would have been great !
For endurance sports NUTRITION IS CRITICAL !!
These drills are designed for long distance runners.
im a longtime mma fan since the Pridefc days....some mma guys got good cardio but most of them gassed as early as the 1st round its pathetic....its a demanding sport but you guys should try what you call 1 dimensional skinny fit.....
skinny fit? can you run sub 4 in a mile? not trying to gain muscle in distance running...
It strikes me how very low intensity this training is compared to the stuff we do in MMA, for example intense bursts of crawling up hills, jumping, sprinting and so on with virtually no stops. This plodding style excrcise you guys do is kinda old fashioned 1 dimensional 'skinny' fit.
Richard Butler race me and we'll see
These are to improve your running technique, not the actual workout that endurance runners do.
such an amazing series!!!
Excellent and very informative video! Thumbs up if you watched the whole episodes:)
added to my playlist. this is funtastic thank you very much!
Congratulations bro!
god the quit bitching
guys kinda a poor sport
It's Gatorade that is making you suffer. Vomit and cramp ade
great info - keep it up Ryan!!