OFFICIALTHENX Hey Chris. Great video. i think a good video that would give alot of value to beginners or anyone in general is talking about the "finding time" excuse. Talking about how great calisthenics is for busy people or people who want to work out at home and talk how the THENX app makes it easy and mobile. no gym required. And im sure with your expertise the list of benifits that would apply to a video like this would be plenty to fill a video Thanks for all the great videos!
He has no struggle on those pull ups. No shake. No facial stress. Looks weightless. Like a feather. Damn near majestic. So smooth. Thats what i want. It must be earned. I will earn it Edit: Post 2 yr update. 4 sets of 10 different grip each one. Started at 5 reps 4 sets 210lbs body weight, 180lbs now with the 4 sets of 10. No idea if thats a good amount. They are tough at the end though.
I remember when I watched this exactly one year ago when I couldn't do a pull up and one single chin up made my biceps on fire. Now I am already doing reps of clean muscle ups
@hamza as for being able to do clean pull ups, yes. By following this video it also set me up for the muscle up earlier, because I already knew how to pull to my waist
is it me or does chris inspire you to workout even when you cant be bothered, somehow im struggling to do a pullup but still trying all because of this guy! thankyou
When you show the beginner options you really demonstrate the steps so well! It's impressive that you're so advanced yet able to demonstarte the very bottom basics to understand. Super awesome.
Don`t stop making videos! Sometimes the truth hurts people`s ego, and they have to express their angry somehow like giving dislikes, saying bad things to you, trying to humiliate you ... that`s sad. Keep up the good work!
Starting this. I’ve lost 100 pounds and I can finally do an awful technique cheat pull-up. Lol. It’s a start. I’m starting this progression. Thanks for everything. You’re such a strong dude. It’s crazy.
Same here bro...all my life smoking marijuana and eating lead to losing all my physical strenght. Last year i came acorss his channel and have lost 15 pounds started doing 2 pull ups and 5-8 with bands. Thanks a lot bro. You motivated me to leave that life behind. All thanks to you.
@@renatostojanovski8841 I'm a crossfitter, genuinely like this video. Then again, I also promote good movement and RoM over doing an extra rep during timed workouts so... ;-)
I had this feeling from the start. I'm not working for shit like hypertrophy or just getting big I wanna get stronger..that strength. This video, and I just found the guy to follow.
I wish they had calisthenics parks in my city...now for real my heart is broken cause the only thing I can do is pull ups in my house with shit equipment and handstand in my house
So I have been going to the gym for about a year & a half trying to tone back up and build muscle. Always have been athletic but after having kids, I really let myself go. I tried P90X, dabbled a little bit in CrossFit, and tried a few other exercise regimes. I felt consistently inconsistent in anything that I did. I ran across your channel and started watching some of your videos. I downloaded your app and started doing the workouts everyday. I still struggle with the beginner level, even now, (going on 3 months) but I'm seeing a huge transformation (for me). I went from 0 pull-Ups, to 6 unassisted. The app gives me a lot of direction and I don't feel lost in the gym. I really appreciate you and your team, and thanks for being humble and wanting to see people succeed.
Having kids should not be an excuse not to exercise and just let yourself go. It should be motivation to carry on so that your kids will learn from you
I found Chris Heria last week and what an Inspiration. In one week I went from training a couple times a month to a couple times a day. It's July 17. 2019. Shout out from Stockholm. Sweden
I tried some regular ones today, my fat ass almost dislocated my shoulders and broke my arms, I also got blisters. Time to do some Australian ones first
Im 90kg and 5’7 , 2 months ago I cannot even do 1 pull-up, I started watching This video and start doing the Australia pull-up for 3 weeks, after that i do jumping pull-ups , then jumping negative , then i use rubber bands to make a clean and perfect pull-up. And today i manage to do 5 pull-up (at my chest level ) The first time i do a perfect pull-up, i remember 2 months ago that i was struggling to lift my body up... After that tears of joy just hits me man.... Very thankful to Mr.Chris Heria for giving a free lessons... God Bless you man 🙏🏻
Man.. I tried this low bar pull ups to improve my technique, and I cant move for the second day now :D muscles are activated much more in this way, Great job THENX!
I have straighten my diet and joined thenx 4 weeks ago pull ups off the chart from normal and lost 2 almost 3 belt sizes, I love these workouts and the energy in the video's and just love all round. Big thumbs up from australia mate.... baby steps for me but each day is a SEEN step forward love it
Just wondering - why some many ppl dislike this movie? Is there something wrong with technique? For me looks legit and I have a lot of respect for the effort.
It's amazing I found peace and a steady mind after I subscribed to this channel all the workout got my mind off losing my son. I live all the way in west Africa am here to say I have a big fan guys
I love how Chris does the whole thing to teach us what to do not like others who only tell us what to do and what will happen. Love you man truly an inspiration for me keep shining
Wow. Just tried holding my scapula back and I just did some high pull ups using my scapula. I've never been able to go this high before. Awesome for this 65 year old.
Just want to say, thanks a bunch for all your help! After 2 months of lifting and calisthenics i finally got mt first deadhang pull up yesterday! i was extremely happy and thankful for chris because he taught me a bunch of things. Keep doing your thing chris, youre a huge inspiration!
This is hands down the most careful, kind and motivating explanation I have ever seen. No show, no cheap tricks, no animation crap, just a real trainer.
It took me 3 months to move from being able to do no dips, and not being able to lift myself even 5 centimeters when doing a pull up, I can now do 3x3 pull ups and 10x3 dips, all with full range of motion. Most of my fat has dissapeared and has been replaced by muscle. I feel much better in general. Thanks for focussing on technique so much. Progress is slow, but very steady. It's much better progress than I've ever obtained from the gym. Thanks man
John Walters He forgot the biggest way to do pullups. And it is a very key method to not only get you good at pullups but also back strength and muscle control. Scapula hang pulls. The key is from a dead hang you only pull till your scapula contracts, pretty much it's about a 1/8th of a pullup. However, this builds a mind muscle connection to the muscles that teach you how to trigger the muscle control needed to do a full pullup. And, as a bonus, it strengthens the auxiliary muscles that add to strength and size.
One of the best calisthenics channel ever and chris explained so well. Since I have started gym i was always ignoring pull ups but after this video no more ignorance..love from India chris 👍
Been following the calisthenics program for a month now and I can’t believe how much of a difference it’s made to my physical and mental self esteem. Props to Heria for his substantial knowledge in technique, because it has drastically payed off. Thanks so much bro ❤️
Watching your videos I found my own motivation to get started again after a decade of a break. Now I really want to see myself progress and get into shape like I've never been. So whenever I see you handing out great advice like this, I find myself burning with resolve to see things through for myself. The best part about this is that I know exactly how to proceed, so I can leave my insecurity behind and I'm finally out of excuses not to work hard towards my goal. You have my thanks :D
Do you call it the Australia pull-up because it's down-under? We call them incline pull-ups here, I guess Chinese people don't call their dinner "Chinese food" tho.
I’m a poolee in the delayed entry program for the marine corps, we have to be able to do at a bare minimum of 3 full perfect pull-ups before we can even get shipped to bootcamp. Using this I started barely able to do 1-1/2 ish pull-ups. Now I can do 8 perfect form pull-ups after 3 ish weeks
I am a beginner calisthenics athlete and I began my journey around 5 months ago. I have mastered basic calisthenic moves like push ups, squats and dips but I still cannot do a single pull up. I have watched a lot of videos and read a lot of articles but you sir are a genius! I am definitely going to try this out. Hoping it helps me to master my pull ups. Thank you so much.
Thanks for all your tips and advice. I have been trying to do pull ups for years now. Never succeeded. And now I discovered you. I have started two weeks ago with your beginners videos and I am determined to keep doing this until I master this as you do. Best part of it: I am taking my two teenage Kids, boy 15 and girl 17 along. They love it. We are addicted now. We started the Morning routine, the pull ups and the right push ups. Thank you so much. You are being heard by us. Closely.
I'm a 21 year old girl and I set foot in a fitness studio for the first time in my life 4 months ago. I'm awfully weak, but I managed to do a "half-ass pull up" two days ago. Another girl told me to use one of those elastic bands around my leg (the leg would be totally bent), and I only managed to pull myself up where my elbows are in a 90 degree angle. This doesn't sound like a big deal, but it is to me. I never believed that was physically possible to do "something that even looked like a pull up" for someone like me in my lifetime, but after watching your videoes for some hours my motivation just exploded like boom (like your pull ups 🤣) Now, after knowing what I'm SUPPOSED to do, I WILL do a "real" pull up. Sometime. Hopefully within a year
thank u a lot Chris my body is totally changed I'm 16 I can do your cardio fat burning abs an muscular workout i've downloaded each video soon i'll start leg day workout I'm learning pistol squats...even I'm eating food listed by you an Gabo..thank u☺ even my dad do workout with me
Hey Chris. Amazing video once again. Just noticed a couple of things on your website that can be improved to help optimize your sales. I was looking into buying some resistance bands and I wanted to get them from you to help support your channel. However it is not very intuitive on your site. There is no information regarding which bands provide more resistance and which would be best for beginners except for the actual size of them. Also the pictures for the bands could be improved I noticed your other products have great high quality pictures but the bands are just there. Just some ideas to help you out. Wish you the best -Chris.
the scapula trick also helped me develop new stabilization shoulder muscles after separating my AC joint pretty bad requiring surgery. It takes tension off of the edge of the pec for me
Dude you're 100% right, I didn't realize it was called Australian pull ups I've been doing those before starting my regular pull ups and man! The accuracy with doing the Australian pull ups first really maximizes your strength to your regular ones. I used to do only 3 pull ups now I can do 10 pull ups in perfect form and no shaking. There were some additional techniques I learned from your video. Keep up the good work man!
Great video. We put a blowflex, weights, and some other equipment at work recently(Chemical Plant). The pull-up bar we installed was the bane of our existence for quite a while. Got our whole plant pull-ups now! We got some big sumbitches at our plant too! It's a sight to behold, homie. We've all turned to calisthenics. We're signing up for your program.
Wow thank you. I was always afraid of doing pull ups and heavy weights because I don't wanna bulk up (Iam girl) but I wanna increase my strength and Iam tiny so I think it doesnt matter anymore. I decided I will start to do pull ups and I will master them till the end of 2017. Yesterday I did few pull ups with resistance band but I had bad teqnique - now I know how to progress it - thank to you. Also I finally can do a handstand thank to your video...it was really helpful :) Keep it up
The world's gyms are filled with guys who aren't able to "bulk up"-yet they produce testosterone-so females have to let this "bulk up" nonsense go. Not in your case Tereza, but for most females it's their justification for not working out. So go for it. You won't regret it.
Tereza Rašovská I am also a female and have been training with weights for around 3 years and it's really hard for girls to get 'bulky' unless they're actually training for competition and such. I'm still somewhat small but just more defined and toned. I think it depends on your genetics too.
Today, 10/31/2019 is the first time i discovery calisthenics and i need a betther life so tomorrow, 11/01/2019 i will start with this training calisthenics. Thanks for the video i will do my best, a hug from brazil
i’m a girl who got into calisthenics two months ago following your videos and tips and i went from doing zero pull ups to 12 in a row. also i got so much stronger and i’m enjoying the journey, your videos motivate me to work out even when i’m too tired
Like I used to train with weights before this lockdown appread but now things has changed completely. I have started training out with body weight only and I am really glad that I have you as my ideal whom I can look for!! Thank you Chris heria for everything man!! One day I will surely gonna gain the strength like you man!! Love from India❤️🇮🇳
You never mention rests, so when you say failure do you mean that we do the progressions until failing the easiest one (without rests in between) and then the day is done?
so at 100kg i should be eating 150gs protein a day? Seems like alot, no certain but i would guess i average 100 grams of protein a day ( some days like 60 grams other days 200+)
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BUY THENX IGNITE PREWORKOUT: thenx.com/shop
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Thenx Blog about this workout thenx.com/blog/
song of start??
Hay on The THENX app how long are we supposed to,continue a week for for a month or what
TheOklahomaRider unless and until u r comfortable and feel the need to move on to the next level, continue with the same workout.
OFFICIALTHENX Nice! , do you transformation your body only calisthenics exercises ?
OFFICIALTHENX Hey Chris. Great video.
i think a good video that would give alot of value to beginners or anyone in general is talking about the "finding time" excuse. Talking about how great calisthenics is for busy people or people who want to work out at home and talk how the THENX app makes it easy and mobile. no gym required. And im sure with your expertise the list of benifits that would apply to a video like this would be plenty to fill a video
Thanks for all the great videos!
He has no struggle on those pull ups. No shake. No facial stress. Looks weightless. Like a feather. Damn near majestic. So smooth. Thats what i want. It must be earned. I will earn it
Edit: Post 2 yr update. 4 sets of 10 different grip each one. Started at 5 reps 4 sets 210lbs body weight, 180lbs now with the 4 sets of 10. No idea if thats a good amount. They are tough at the end though.
Clearly Dragon Inside sound mate, Im game ✌🏻
Clearly Dragon Inside q
Chris has got to be one of the few who truly mastered his own body in the calisthenics discipline.
I am Clearly Dragon Inside too ! ;)
Clearly Dragon Inside How's it going?
We need P.E teachers like him at school....
Lol he would take a huge paycut ahhah
legittttt
For the excercise or for the aesthetics? Or maybe both?
Facts
the female participation in pe would jump for sure.
I remember when I watched this exactly one year ago when I couldn't do a pull up and one single chin up made my biceps on fire. Now I am already doing reps of clean muscle ups
🔥🔥💪🏽
You've inspired me, random internet stranger.
Was it this video you used to help?
@hamza as for being able to do clean pull ups, yes. By following this video it also set me up for the muscle up earlier, because I already knew how to pull to my waist
@@flighted2513 I'm just wondering, how long did it actually take for you to do perfect pull ups? I know everyone is different, just wanna know. Tnx.
is it me or does chris inspire you to workout even when you cant be bothered, somehow im struggling to do a pullup but still trying all because of this guy! thankyou
i wish i could meet him in person
Said it perfectly: "as much as you can comfortably, in order to do it properly." - wisdom
Was about to like comment, but I think I’ll leave it as 333.
I don't even give too much care about bulking up anymore I wanna be a ninja!
bosgotnojams exaclty my thoughts
😂😂
😆
not the ninja we all hate right?
there's no point on getting too bulky and stiff unless you want to compete , if you want elasticity and also feel stronger this is the best
9:48 "now watch what happens when i turn off gravity"
Ahhahahah😂
lol
was thinking the same hahhahaha
lol
LMAO
9:40 activating scapula
10:24 jump pull ups
12:23 jump negative pull ups
13:20 expander pull ups
14:40 first pull up
Bro thanks
Thanks
The hero we need. Thanks man
elboroxd thanks bro
Tnx
Back when Chris could find a shirt at his gym 🤣
How many times should you do the Australian pull ups a day?
@@TheKing-ei1jc do good old 10 reps and 5 sets
Truth lol... I can't wait to be I so Shredded that my Shirts hide from me too. That's my goal lol.
You joker
@@TheKing-ei1jc 15
"now watch what happens here" *turns off gravity and floats up*
lol
Nikko Quinones gravity ? not real. lol sorry man thats my bad.
Jahaha exactly what I thought.
9:50 mind blown
Terry Wyatt Earth is flat
HAHAHA
When you show the beginner options you really demonstrate the steps so well! It's impressive that you're so advanced yet able to demonstarte the very bottom basics to understand. Super awesome.
Don`t stop making videos! Sometimes the truth hurts people`s ego, and they have to express their angry somehow like giving dislikes, saying bad things to you, trying to humiliate you ... that`s sad. Keep up the good work!
I like how he talks,so positive
Today I did my first pull up!
It's not much, but it's something that I tought I'd never do.
Thanks for the inspiration Chris!
hell yeah!
"Thought "
Arturo Cabrera. Congratulations how many now?
@Dustin Garcia I have nothing to pull up in our house, I'm stuck to push up tho.
@@shawnclifford same
I'm inspired, I'm starting this, I'm not quitting.
See you guys in six months.
MrFeupinha 3 month update?
Hope you the best, keep it up man. Work that body.
Update!
?
Update B how you doing !?
Starting this. I’ve lost 100 pounds and I can finally do an awful technique cheat pull-up. Lol. It’s a start. I’m starting this progression. Thanks for everything. You’re such a strong dude. It’s crazy.
James Lugo awesome man! I’ve seen guys who have been working out for years and can’t even do a cheat pull up!
wow that‘s great tho! keep it up💪🏼
What’s your IG ? I’m down to support you. Keep it up.
Same here bro...all my life smoking marijuana and eating lead to losing all my physical strenght. Last year i came acorss his channel and have lost 15 pounds started doing 2 pull ups and 5-8 with bands. Thanks a lot bro. You motivated me to leave that life behind. All thanks to you.
Elena Addams i dont think so......but not doing anything and smoking all day long in college does.
this guy has a nice and sincere approach and very convincing.. motivation immediately. good job dude!
9:50... and he turns gravity off and inflates himself with helium!
lol
If you mean in the room, helium doesn't work like that, you need gravity, because which way will it go?
VitalGaming 90 It would still help because the helium replaces air which reduces mass meaning less force is needed to move the body
Feels like something is shooting him upwards
Copied comment
How in hell is there 1.7 k people that don't like this shit?! Amazing stuff really
Those are crossfitters
@@renatostojanovski8841 I'm a crossfitter, genuinely like this video. Then again, I also promote good movement and RoM over doing an extra rep during timed workouts so... ;-)
TBFactory jealous losers I reckon
I'll also a crossfiter, and totally agree not everything is good there, but cali is the shit, I see nothing wrong about it 🤔
Cos they’re Glass is half empty kinda people ☹️
I had this feeling from the start.
I'm not working for shit like hypertrophy or just getting big
I wanna get stronger..that strength. This video, and I just found the guy to follow.
That scapula push is what I have been missing from my pull ups. Thank you!
I wish they had calisthenics parks nearby my house
me to bro
Ikr
Yea dude in my country calisthenic isnt really a thing...
I got pull up bars everywhere in russia. Thank god I got into calisthenics in russia.
I wish they had calisthenics parks in my city...now for real my heart is broken cause the only thing I can do is pull ups in my house with shit equipment and handstand in my house
I did 15 pull ups continuously today. A lifetime best for me. You got me into this Chris, thank you 🤙
Chris this video saved my life. I was depressed and struggling with my aims in life.😎🙏 let's make those pull ups a joke(easy)💪
That’s it. This is my new favourite channel. I guess I’m getting into calisthenics now.
Hows it going so far?
@@Gesh7 I think he quit lol
@@Aj3.14 lol
So I have been going to the gym for about a year & a half trying to tone back up and build muscle. Always have been athletic but after having kids, I really let myself go. I tried P90X, dabbled a little bit in CrossFit, and tried a few other exercise regimes. I felt consistently inconsistent in anything that I did. I ran across your channel and started watching some of your videos. I downloaded your app and started doing the workouts everyday. I still struggle with the beginner level, even now, (going on 3 months) but I'm seeing a huge transformation (for me). I went from 0 pull-Ups, to 6 unassisted. The app gives me a lot of direction and I don't feel lost in the gym. I really appreciate you and your team, and thanks for being humble and wanting to see people succeed.
Having kids should not be an excuse not to exercise and just let yourself go. It should be motivation to carry on so that your kids will learn from you
@@madysarr8845 have You ever even had kids
@@c.s.rettig2778Carter you can tell they haven't by that comment, such a clueless negative answer.
@@johnmarsden3343do you notice the irony of what you just commented?
I being doing pulls up wrong all my life😐 This video taught me more than my gym trainer did over 3 months!!! Thanks
thanks for watching!🔥
Thank u so much, I just got my pull bar and this will really help a lot!!!! Keep up the good work bro!!!
amazing!
You better start going to gym ....
why?
go to the a kids park or find a tree
Garrett Jose ws
He's one face tattoo away from looking like Sasuke
Bruh....
I fucking choked
Someday he will teach us to develop sharingan lmao
@@Traskurs yeah yeah yeah 😁
Sasuke doesn't have a face tattoo tho so yeah
This dude wants me to lift myself from a bar, but I can't even lift myself from my bed.
Tomer Guy I can do 20 pull ups, but getting out of the bed is sometimes impossible, no matter how strong you are😂
Jan Richter word
Bunch of lazy bitches get the fuck up and do it! No excuses
You clicked the vid, he doesnt want you to do a pull up, you want to do one
why is everyone liking this and encouraging laziness
I found Chris Heria last week and what an Inspiration. In one week I went from training a couple times a month to a couple times a day. It's July 17. 2019. Shout out from Stockholm. Sweden
First calisthenics vid I watched... I'm hooked. I'll add it to my workouts.
It's 2:13 am rn and you make me wanna walk to the park and do some Australian pull ups lol
Update: my arms are sore asf and stiff lol
bruh i know huh
I tried some regular ones today, my fat ass almost dislocated my shoulders and broke my arms, I also got blisters. Time to do some Australian ones first
@@burneracc2567 u will get blisters either way. It feels satisfying tho
Nice man put that work in
Same for me right now at 3 in the morning 😂 first time watching
Im 90kg and 5’7 , 2 months ago I cannot even do 1 pull-up, I started watching This video and start doing the Australia pull-up for 3 weeks, after that i do jumping pull-ups , then jumping negative , then i use rubber bands to make a clean and perfect pull-up.
And today i manage to do 5 pull-up (at my chest level )
The first time i do a perfect pull-up, i remember 2 months ago that i was struggling to lift my body up... After that tears of joy just hits me man....
Very thankful to Mr.Chris Heria for giving a free lessons... God Bless you man 🙏🏻
I love how he provides modifications for everybody
Man.. I tried this low bar pull ups to improve my technique, and I cant move for the second day now :D muscles are activated much more in this way, Great job THENX!
He is so good ..... Not only in doing calisthenics himself and teaching us the correct way.... But also in motivating us to continue
If I get buff, I owe you dinner.
haha
You will get it with the mentality of needing it and knowing it's going to happen
not true, look at this channel and u will see
LifewithLenny this guy isn’t buff, he’s defined
he is both dude. buff and defined. hes got the strength of guys bigger then him.
Pull ups have been my number one enemy since I was little. Starting today, I change that. Thank you.
Omg this is the video I most needed
woohoo!
Sweet video, definitely agree!
I have straighten my diet and joined thenx 4 weeks ago pull ups off the chart from normal and lost 2 almost 3 belt sizes, I love these workouts and the energy in the video's and just love all round. Big thumbs up from australia mate.... baby steps for me but each day is a SEEN step forward love it
every push-up you do is Australian
Just wondering - why some many ppl dislike this movie? Is there something wrong with technique? For me looks legit and I have a lot of respect for the effort.
haha thanks man! appreciate ya!
Some people are just dicks.
Someone just bangs reps without range of motion I guess...
Damn haters be hatin
Kociamber its only 1% of people that watched it..
It's amazing I found peace and a steady mind after I subscribed to this channel all the workout got my mind off losing my son. I live all the way in west Africa am here to say I have a big fan guys
Hope you feel better man
god bless. keep keeping on
Sorry for your loss man. I hope you find the physical and mental strength.
I love how Chris does the whole thing to teach us what to do not like others who only tell us what to do and what will happen. Love you man truly an inspiration for me keep shining
Wow. Just tried holding my scapula back and I just did some high pull ups using my scapula. I've never been able to go this high before. Awesome for this 65 year old.
Just want to say, thanks a bunch for all your help! After 2 months of lifting and calisthenics i finally got mt first deadhang pull up yesterday! i was extremely happy and thankful for chris because he taught me a bunch of things. Keep doing your thing chris, youre a huge inspiration!
Man what after 2 month?
@@miraalybaeva2938 yeaa i was very on and off with it. Everyones different
This is hands down the most careful, kind and motivating explanation I have ever seen. No show, no cheap tricks, no animation crap, just a real trainer.
His physique is perfect
ikr, had me busting all kinds of nuts
piwitron yep lol
Yeah, perfect for looking absolutely dyel with a shirt on.
What's his Height and weight?
it's sexy asf...no homo
continue this series please
yes!
we are! thanks for watching!
DUd lets go! Do some easy one on muscle up I know you have already some but I think they are kinda hard.
Subscribed! Agreed! Would love to keep watching beginner stuff like this!
SnoopsInk too easy.
Exercises
- Australian pull ups
- Jumping pull ups
- Resistance band pull ups
You forgot Jumping negatives
It took me 3 months to move from being able to do no dips, and not being able to lift myself even 5 centimeters when doing a pull up, I can now do 3x3 pull ups and 10x3 dips, all with full range of motion. Most of my fat has dissapeared and has been replaced by muscle. I feel much better in general. Thanks for focussing on technique so much. Progress is slow, but very steady. It's much better progress than I've ever obtained from the gym. Thanks man
Mate, you're an absolute legend. Can't beleive I hadn't seen your channel till now. Starting out with calisthenics. A real inspiration. ❤❤
im honored!! thank u
this video alone made me want to buy your program
and i was only halfway through when you made me want that
John Walters He forgot the biggest way to do pullups. And it is a very key method to not only get you good at pullups but also back strength and muscle control. Scapula hang pulls. The key is from a dead hang you only pull till your scapula contracts, pretty much it's about a 1/8th of a pullup. However, this builds a mind muscle connection to the muscles that teach you how to trigger the muscle control needed to do a full pullup. And, as a bonus, it strengthens the auxiliary muscles that add to strength and size.
M Davis he includes that in the program
One of the best calisthenics channel ever and chris explained so well. Since I have started gym i was always ignoring pull ups but after this video no more ignorance..love from India chris 👍
Been following the calisthenics program for a month now and I can’t believe how much of a difference it’s made to my physical and mental self esteem. Props to Heria for his substantial knowledge in technique, because it has drastically payed off. Thanks so much bro ❤️
Not only water is important also air
That's why I always bring a bag of lays
I have no access to a gym and have no bar at home... would a sturdy kitchen table be a good substitution for an Australian pull up bar?
yes or you can buy a set of rings and that would be perfect. we will be selling them in our shop in a couple days!
See if you can buy a pull up bar that you hang in your door. Dont cost that much on amazon i believe :)
OFFICIALTHENX what is the opening track you use at beginning?
rings for full body! just find a good branch to strap them over.
you can buy a bar dore for pull ups from eBay, 25€
Finally just what I was looking for. Perfectly explained. Now this is how you lead by example awesome video bro. Thanks
Watching your videos I found my own motivation to get started again after a decade of a break. Now I really want to see myself progress and get into shape like I've never been. So whenever I see you handing out great advice like this, I find myself burning with resolve to see things through for myself. The best part about this is that I know exactly how to proceed, so I can leave my insecurity behind and I'm finally out of excuses not to work hard towards my goal. You have my thanks :D
Oh my god he has his shirt on!
Do you call it the Australia pull-up because it's down-under? We call them incline pull-ups here, I guess Chinese people don't call their dinner "Chinese food" tho.
Lol
Triggered lol
.....I'm Chinese and I'm eating McDonalds for dinner..so is my McDonalds dinner "Chinese food"?
>Chinese man on TH-cam
Reporting you to the Censor Police.
it is called Australian pull ups because kangaroos usually do it for fun. is Australia really a great place to live?
I’m a poolee in the delayed entry program for the marine corps, we have to be able to do at a bare minimum of 3 full perfect pull-ups before we can even get shipped to bootcamp. Using this I started barely able to do 1-1/2 ish pull-ups. Now I can do 8 perfect form pull-ups after 3 ish weeks
Bro me too are you in Milwaukee?
Thats where i am im a poolee and tryin to get atleast 20 before bootcamp
May I ask for how many days a week did you train?
I am a beginner calisthenics athlete and I began my journey around 5 months ago. I have mastered basic calisthenic moves like push ups, squats and dips but I still cannot do a single pull up. I have watched a lot of videos and read a lot of articles but you sir are a genius! I am definitely going to try this out. Hoping it helps me to master my pull ups. Thank you so much.
Honestly the most helpful and intensive training video I have ever seen ! Keep it up
I started today, I can't even do one, thanks Chris for the motivation, ill hit you up in few months with the update.
Update
J V update?
Update bro
4:55 3 gears to pull up technique
9:40 activating scapula
10:24 jump pull ups
12:23 jump negative pull ups
13:20 expander pull ups
14:40 first pull up
Thanks for all your tips and advice. I have been trying to do pull ups for years now. Never succeeded. And now I discovered you. I have started two weeks ago with your beginners videos and I am determined to keep doing this until I master this as you do. Best part of it: I am taking my two teenage Kids, boy 15 and girl 17 along. They love it. We are addicted now. We started the Morning routine, the pull ups and the right push ups. Thank you so much. You are being heard by us. Closely.
your videos motivate me! I started with calisthenics thanks to you
💪🏼🙏🏼
man keanu reeves never ages
people who eat healthy, exercise, and sleep well never ages.
naveed2809 😂
whoooaaaa (Keanu Reeves voice)
Man, when he started pulling himself up after mentioning the scapula technique, I was just shookt
I'm a 21 year old girl and I set foot in a fitness studio for the first time in my life 4 months ago. I'm awfully weak, but I managed to do a "half-ass pull up" two days ago. Another girl told me to use one of those elastic bands around my leg (the leg would be totally bent), and I only managed to pull myself up where my elbows are in a 90 degree angle. This doesn't sound like a big deal, but it is to me. I never believed that was physically possible to do "something that even looked like a pull up" for someone like me in my lifetime, but after watching your videoes for some hours my motivation just exploded like boom (like your pull ups 🤣)
Now, after knowing what I'm SUPPOSED to do, I WILL do a "real" pull up. Sometime. Hopefully within a year
Epic💪💪
“Watch when you pull up from here”
Omg I can say goodbye to negatives at last
thank u a lot Chris my body is totally changed I'm 16 I can do your cardio fat burning abs an muscular workout i've downloaded each video soon i'll start leg day workout I'm learning pistol squats...even I'm eating food listed by you an Gabo..thank u☺ even my dad do workout with me
amazing brother ! keep it up!
ANISH GAIKWAD Where are the foods listed
get a life
ANISH GAIKWAD dude im 15 and i cant wait to start🤘🏽
Im 13 and i cant wait to start, im decently fat so it might be challenging.
Already doing your ABS routine for 3 months , beginning this one now too!!!
im glad he makes these vids since I have trouble with progression my core is a big problem working
For some reasons you remind me of Edward Scissorhands. No offense, I love that character!
Ashuj he reminds me of belemy from the 100
Hunty_Plays_Msp Huntys omg yeeez
Hunty_Plays_Msp Huntys I thought the same haha
Ashuj same here.
Ashuj Edward penishand
Hey Chris. Amazing video once again. Just noticed a couple of things on your website that can be improved to help optimize your sales. I was looking into buying some resistance bands and I wanted to get them from you to help support your channel. However it is not very intuitive on your site. There is no information regarding which bands provide more resistance and which would be best for beginners except for the actual size of them. Also the pictures for the bands could be improved I noticed your other products have great high quality pictures but the bands are just there. Just some ideas to help you out. Wish you the best -Chris.
the scapula trick also helped me develop new stabilization shoulder muscles after separating my AC joint pretty bad requiring surgery. It takes tension off of the edge of the pec for me
Dude you're 100% right, I didn't realize it was called Australian pull ups I've been doing those before starting my regular pull ups and man! The accuracy with doing the Australian pull ups first really maximizes your strength to your regular ones. I used to do only 3 pull ups now I can do 10 pull ups in perfect form and no shaking. There were some additional techniques I learned from your video. Keep up the good work man!
For how long you should use the resistance band approximately before heading to pull ups without assistance? Your videos are awesome man!
I am going to try this tomorrow. I want to do crazy things like you do with the bar. And this is my first step.
Doese it worked with you ? Lol
I love him. Perfect body perfect tats and perfect instruction. I want him as my personal trainer. I would be so fit. Hehe.
crikeymos22 there's just one tattoo that's not really looking good is the one in his neck
Great video. We put a blowflex, weights, and some other equipment at work recently(Chemical Plant). The pull-up bar we installed was the bane of our existence for quite a while. Got our whole plant pull-ups now! We got some big sumbitches at our plant too! It's a sight to behold, homie. We've all turned to calisthenics. We're signing up for your program.
He is, how do you say..... extremely attractive.
Carffee Carffee
It's the neck tattoos. 😂
him and the dude from onlykindsfitness
He's got a good bod, no homo
Part of it is the hair and the way it fits his face.
Carffee Carffee daddy
Wow thank you. I was always afraid of doing pull ups and heavy weights because I don't wanna bulk up (Iam girl) but I wanna increase my strength and Iam tiny so I think it doesnt matter anymore. I decided I will start to do pull ups and I will master them till the end of 2017. Yesterday I did few pull ups with resistance band but I had bad teqnique - now I know how to progress it - thank to you. Also I finally can do a handstand thank to your video...it was really helpful :) Keep it up
great tereza! keep it up!
The world's gyms are filled with guys who aren't able to "bulk up"-yet they produce testosterone-so females have to let this "bulk up" nonsense go. Not in your case Tereza, but for most females it's their justification for not working out. So go for it. You won't regret it.
Tereza Rašovská I am also a female and have been training with weights for around 3 years and it's really hard for girls to get 'bulky' unless they're actually training for competition and such. I'm still somewhat small but just more defined and toned. I think it depends on your genetics too.
Tak co už lítáš na hrazdě jak tady borec ? :D
fishtwat69 he ain't lyin doh
Today, 10/31/2019 is the first time i discovery calisthenics and i need a betther life so tomorrow, 11/01/2019 i will start with this training calisthenics. Thanks for the video i will do my best, a hug from brazil
Lucas Pasqualli how is it going?
how is it going?
i’m a girl who got into calisthenics two months ago following your videos and tips and i went from doing zero pull ups to 12 in a row. also i got so much stronger and i’m enjoying the journey, your videos motivate me to work out even when i’m too tired
"I think I know why these are called Australian pullups: because my muscles are on fire!"
Dude! You got me there😂😂
No funny
Too soon dude too soon
I just achieved my first pull up today, thanks chris 🙂
awesome!
You tattoes fit your body👍
Like I used to train with weights before this lockdown appread but now things has changed completely.
I have started training out with body weight only and I am really glad that I have you as my ideal whom I can look for!!
Thank you Chris heria for everything man!!
One day I will surely gonna gain the strength like you man!!
Love from India❤️🇮🇳
Damn brother, you are my body goals, tatts and everything! Looking great!
Perfect! I want to start doing calisthenics!.. thanks Chris :)
start now!
I didn't know that it was so many ways to do pull ups you really do learn something new everyday. I need a coach like him.
What I love most about this guy is that he's quite and the music isn't loud unlike most of the other guys
Today I start do pull ups with you!
(Sorry for my English im from diffrent country)
How is it going bro how many pull ups u can do now?
Ryuk Zerro 69
MATRIXUS where are you from? are you asian?
MATRIXUS 💕
hi (sorry for bad engrish)
You never mention rests, so when you say failure do you mean that we do the progressions until failing the easiest one (without rests in between) and then the day is done?
can somone respond this question?
I love calisthenics... Do you think that someone with a vegetarian diet (well structured of course) can get great results??
If you can consume at least 1.5 grams of protein from your weight each day, there is no difference between you and those who are not vegetarian.
Brawzer Op frank medrano is vegetarian or vegan. u can get all the protein u need from nuts and greens
so at 100kg i should be eating 150gs protein a day? Seems like alot, no certain but i would guess i average 100 grams of protein a day ( some days like 60 grams other days 200+)
It'll be a bit harder but you can do it. Meat(and eggs) will do more for you than plant protein EVER will.
Get a plant based protein supplement.
This gym represent the good days of this channel. The music also.