Thank you! One simple way to reframe a thought about pain for me is simply to think about it in French. Pain is our word for bread. Our word for pain is douleur. So I can think: Today I have a little bit of bread in my legs :)
@idragonfly Aww, I am touched by your reflection! In my healing journey, I began to believe that kindness is what really matters. I fell in love with a poem called "Kindness" by Naomi Shihab Nye if you want to look it up. From one kind soul to another!💜
Very helpful thank you. On a tangent I saw your other video on how to challenge your activity levels. How do you know if fatigue is actually telling you that your body needs to rest versus it’s just a false nervous system symptom and that you can actually challenge yourself? I’m always hearing opposing messages
Hi Rebecca good video, I was diagnosed many many years ago with CFS after a long term flu that just never went away in any time I got the tiniest bit stressed I would have 10 days of odd flu symptoms, then came the interstitial cystitis and then the fibromyalgia which got worse after a car accident that was pretty severe. I have overcome a lot of these issues there was no TH-cam back then no social media just yahoo groups most of which were depressing. It took a long time I made a lot of mistakes, but now I am dealing with the worst of all conditions that I got while I was still sick with all of these other issues called trigeminal neuralgia caused by dental surgery. A holistic dentist said if he pulled a root canal tooth and cavitated the bone my body would heal from all of its conditions. After the anesthetic wore off I was in the worst pain I could ever possibly imagine feeling like my tooth was being drilled on 24 seven with no Novacaine even though it wasn’t there anymore,And then it moved to the next tooth which is typical of TN. So this pain caused by a dentist I do not find is similar to the pain my body created. I’m curious if you have ever worked with anyone who has trigeminal neuralgia mine is called a typical type two trigeminal neuralgia. My biggest pain reliever is meditation chewing talking laughing all causes pain I have to meditate a lot just to calm the nervous system but the pain eventually comes back. Would be interested in hearing your thoughts. Thank you
Dear Rebecka, many thanks for a fantastic compilation! Some pieces I listened to over and over again. You go straight to the heart of the matter. You put it into words so poignantly well! Even if I had not heard your recovery story, I feel that you have been through a lot and that is why you can convey it so wisely and impressively well! I hope you know that you are helping a lot of people!🙏❤
@jelenaniess4201 Thank you for your kind words! I'm so touched by your reflections. It makes the healing journey worthwhile to know I'm helping people like you! 💜
I can’t feel my laughter. My brain feels swollen and inflammed. I can’t even fake smile from facial tension. I look pale and can’t sleep normally. 😢what is this? I wake up with heart palpitations and head and ear palpitations.
I'm so sorry for your great suffering. It's important to rule out anything pathological and treatable with your physician. But if they can't find anything, the symptoms you describe can be caused by the brain and nervous system. You might read/watch this blog and video for a deeper dive. www.rebeccatolin.com/blog/chronic-fatigue-syndrome-crash-to-cure-story Then you can start with a free somatic meditation below. They helped me recover! I'm so glad you found me and hope this helps. www.rebeccatolin.com/newsletter
I don't remember the exact methodology, but there was a study where people were either getting a COVID-19 vaccine shot, or a placebo shot. People who got placebo also experienced 'post-vaccine' symptoms. Expectations and beliefs play a big role. That could be one explanation. Hope it answers your question!
@@mamatra1552 I doubt that is the case with proper nervous system disorders. I suspect that is more the case with injection site swelling not severe CFS, chronic pain etc, happy to be proven wrong. My theory is that vaccines are stressors and if your system is already full, the last drop might be the vaccine and that is what triggers the full blown expression of Long Covid ,CFS, chronic pain etc, and why they might be helpful for some and the begining of a nightmere for others, it depends on your alostatic load including trauma. That was the case for me anyway. Plus our knowledge of the brain and nervous system is incomplete, so there that.
@fposhaughnessy oh I absolutely agree with the vaccine being the one drop too many for an overloaded nervous system thing. That's why I said it's one possible explanation. That being said, beliefs and expectations still play a huge role when suffering from symptoms generated by an overloaded/hypersensitive NS.
❤❤❤❤❤Love you, Rebecca❤Thank you so much❤
Thank you! One simple way to reframe a thought about pain for me is simply to think about it in French. Pain is our word for bread. Our word for pain is douleur. So I can think: Today I have a little bit of bread in my legs :)
@alexandrecouture2462
I love this! It makes "pain" seem more light-hearted and appetizing! Great way to shift your attitude in a fun-loving way! 🥐❤️
I’m dealing with relentless chronic pain and Rebecca has helped me so much!
@larryc1964
It's great to hear from you Larry! I'm so glad that my Be Your Own Medicine course has helped you! Keeping going!
What a kind soul you are ... Mahalo ... 🙏
@idragonfly
Aww, I am touched by your reflection! In my healing journey, I began to believe that kindness is what really matters. I fell in love with a poem called "Kindness" by Naomi Shihab Nye if you want to look it up. From one kind soul to another!💜
@@rebeccatolinmind-bodycoach Thank you Rebecca. I will look that up. 💐
Thank you so much Rebecca. Having a bad day today. This helped!
You are so welcome!
Very helpful thank you. On a tangent I saw your other video on how to challenge your activity levels. How do you know if fatigue is actually telling you that your body needs to rest versus it’s just a false nervous system symptom and that you can actually challenge yourself? I’m always hearing opposing messages
Wondering the same
Hi Rebecca good video, I was diagnosed many many years ago with CFS after a long term flu that just never went away in any time I got the tiniest bit stressed I would have 10 days of odd flu symptoms, then came the interstitial cystitis and then the fibromyalgia which got worse after a car accident that was pretty severe. I have overcome a lot of these issues there was no TH-cam back then no social media just yahoo groups most of which were depressing.
It took a long time I made a lot of mistakes, but now I am dealing with the worst of all conditions that I got while I was still sick with all of these other issues called trigeminal neuralgia caused by dental surgery. A holistic dentist said if he pulled a root canal tooth and cavitated the bone my body would heal from all of its conditions. After the anesthetic wore off I was in the worst pain I could ever possibly imagine feeling like my tooth was being drilled on 24 seven with no Novacaine even though it wasn’t there anymore,And then it moved to the next tooth which is typical of TN. So this pain caused by a dentist I do not find is similar to the pain my body created. I’m curious if you have ever worked with anyone who has trigeminal neuralgia mine is called a typical type two trigeminal neuralgia. My biggest pain reliever is meditation chewing talking laughing all causes pain I have to meditate a lot just to calm the nervous system but the pain eventually comes back. Would be interested in hearing your thoughts. Thank you
Loved this, so helpful ❤️❤️
@Michaela2420
I'm so glad you liked it!!💜
Dear Rebecka, many thanks for a fantastic compilation! Some pieces I listened to over and over again. You go straight to the heart of the matter. You put it into words so poignantly well! Even if I had not heard your recovery story, I feel that you have been through a lot and that is why you can convey it so wisely and impressively well! I hope you know that you are helping a lot of people!🙏❤
@jelenaniess4201
Thank you for your kind words! I'm so touched by your reflections. It makes the healing journey worthwhile to know I'm helping people like you! 💜
If you have lump in throat ..depression!!
Rebecca, what a great video. Just at the right time for me. Warm greetings from Kathleen
@KathleenKörner
I'm so glad this is helpful for you, Kathleen! It's lovely to see your words pop up. Sending love back to you!💜
Beautiful! Very helpful, and this content is very much in line with spiritual teachers like Ramana Maharshi, adyashanti, Mooji, Papaji etc.
@vandenhoutarie
Thank you! I love those teachers! I feel that mind-body healing embodies the great wisdom teachings, another reason I love it!💜💜💜
Thank you!
You're so welcome!
I can’t feel my laughter. My brain feels swollen and inflammed. I can’t even fake smile from facial tension.
I look pale and can’t sleep normally. 😢what is this? I wake up with heart palpitations and head and ear palpitations.
I'm so sorry for your great suffering. It's important to rule out anything pathological and treatable with your physician. But if they can't find anything, the symptoms you describe can be caused by the brain and nervous system. You might read/watch this blog and video for a deeper dive.
www.rebeccatolin.com/blog/chronic-fatigue-syndrome-crash-to-cure-story
Then you can start with a free somatic meditation below. They helped me recover! I'm so glad you found me and hope this helps.
www.rebeccatolin.com/newsletter
You’re videos are back :)
Hey Rebecca can you make a video about why vaccines can cause the same fight or flight response ? Why does this happen
I don't remember the exact methodology, but there was a study where people were either getting a COVID-19 vaccine shot, or a placebo shot. People who got placebo also experienced 'post-vaccine' symptoms. Expectations and beliefs play a big role. That could be one explanation. Hope it answers your question!
@@mamatra1552 I doubt that is the case with proper nervous system disorders. I suspect that is more the case with injection site swelling not severe CFS, chronic pain etc, happy to be proven wrong. My theory is that vaccines are stressors and if your system is already full, the last drop might be the vaccine and that is what triggers the full blown expression of Long Covid ,CFS, chronic pain etc, and why they might be helpful for some and the begining of a nightmere for others, it depends on your alostatic load including trauma. That was the case for me anyway. Plus our knowledge of the brain and nervous system is incomplete, so there that.
@fposhaughnessy oh I absolutely agree with the vaccine being the one drop too many for an overloaded nervous system thing. That's why I said it's one possible explanation. That being said, beliefs and expectations still play a huge role when suffering from symptoms generated by an overloaded/hypersensitive NS.