Thanks for the upload, Kenny. I was surprised that most of the drills were 2x50m - much longer than I would have guessed! Looking forward to seeing some great races from you this year!
If you are strong enough (like him) you can afford to do drills to the 50m mark but amateur athletes mostly are only able to do drill to the 20m and 30m.
Bro HOW do you not have 100k subs this is the most streamlined, quality content of all time. I was taking literal notes mf, get a patreon I'd buy that fr.
As graceful a runner as you will ever see.
Amazing video, the production quality is another level. Love from India 🇮🇳❤
Whoever produce your videos is super top level. This is what I like to see in track and field. Keep the videos coming, Great Job!
Motivation to the max! Thank you KB🥇
continue making videos like these, they help alot
Understatement referring to yourself as "like an Olympian" when you're a multiple medalist and one of the fastest humans ever 😅.
Thanks for simplifying it. Used to think warming up had to be complicated.
Hi Kenny. I really liked this video. Another idea for a video would be the max speed, I would like to see something like that
Thanks for the upload, Kenny. I was surprised that most of the drills were 2x50m - much longer than I would have guessed! Looking forward to seeing some great races from you this year!
If you are strong enough (like him) you can afford to do drills to the 50m mark but amateur athletes mostly are only able to do drill to the 20m and 30m.
Kenny Bednarek, OLY Great Tips! 👍🏽 As a recreational runner, I needed this! 👏🏽🙌🏽 You should film more videos like this bro!
More to come! Drop ideas if you have any on what I should do next.
@ How To Improve Form Or Stamina When Running/Sprinting!
More people gotta be seeing this, great vid bro
Yo thanks for the vid Kenny we’re rooting for you!!
I'm so surprised rn as how good Kenny can explain things! I really like your calm and sensible demeanor
Bro HOW do you not have 100k subs this is the most streamlined, quality content of all time. I was taking literal notes mf, get a patreon I'd buy that fr.
Thank you
Great video. Love to see a video of want you eat between your races/heats at a meet for recovery.
Hip mobility, dynamic stretches, activation, accels…? Would love a breakdown of all of that included as well
This Content is Fire🔥🔥🔥
Quality content
Thank u so much for the video ❤
I motivated you ❤
great video! would love to see B skips next time and the technique involved
What Nike’s do you prefer to do your warmup in on the track?
Can you make a plyometrics and arms work out
💪
HE POSTED
Trying to do that more often, not less😅
Nice video. What sneakers are you using?
Kenny, about what percentage of your max speed are those 4 x 100m warm-up strides?
Question though, do you actually do these all the way (50m) down the track that seems kinda long
🎉🎉🎉🎉🎉🎉❤