How To Create The Perfect Triathlon Training Plan | Olav Bu
ฝัง
- เผยแพร่เมื่อ 17 ม.ค. 2024
- In this eye-opening episode of The Roadman Podcast, Anthony Walsh sits down with renowned coach Olav Bu to dissect the training, nutrition, and recovery strategies behind the remarkable success of triathlon champions Kristian Blummenfelt and Gustav Iden.
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If you enjoyed this you should check out my interview with one of the fastest swimmers in tri, Josh Amberger where we talk about how to improve your swim th-cam.com/video/-T0ivauSZHI/w-d-xo.html
I’m just trying 😊😊😊😊😊
I always enjoy explanations from Olav Aleksander Bu. Especially when his outfit is as casual as here.😅
Fantastic interview. Key takeaway is use data to understand yourself and your feelings better. That way you can know when and how to train rather than rely on calculated metrics. This morning my HRV score said I was in sympathetic mode but oddly I felt good. And I thought I ought to be just OK given my training this week. So I trained hard. It was fine - achieved my goals but was tough. I now feel ready for a rest day. So my data informed me I was approaching need for rest but it didn’t dictate my training.
Incredible conversations with the finest minds Anthony. Enjoyed the question “Dan Plews uses HRV… do you?” Bu - “No” followed by a five minute monologue demonstrating levels and this physicist /engineer mindset on getting to measuring the first level attributes to moving forwards.
The man’s approach builds from “ultimately we are atoms!”
Clearly Dan Plews is an incredible coach and I’m sure he’d have an informed response about how he uses HRV but even so it invoked a remarkable barrage of insight into Bu’s intellect.
This is the first time your lawyers exceptional ability to let people just talk had me hoping you’d help him find some words earlier on but then he started finding his words towards the end. Chapeau - great conversation- thank you!
An incredible interview. Nice work. That guy is geeking out incredibly deep. Unbelievable and inspiring to see someone so passionate. Lot to digest but super useful.
Glad you enjoyed it!
Always nice to hear Olav Alexander Bu talking. Thank you.
Absolutely love his point on TSS and CTL, although that might be because I also used to be a physicist. His point on pushing to give the workout a go if you feel a bit fatigued anyway is also fantastic. Some times those sessions are the absolute best
I did get a bit lost in the meandering richness of some of his answers though, a few bits benefitted from a couple of re-plays to really see how he was connecting ideas together.
Amazing listen. I always learn so much when Olav talks
Thanks for listening
Brilliant interview Anthony👋 Holy cow .There is always room to improve. 🤣💪
A further thought about Olav’s comments on core temperature. Is there a benefit from wearing cooling shorts and vests (eg the opposite of heated vests, and for legs?) for performance?
I'm still not following the value proposition for measuring core temperature. He mentions that, just like power, it requires testing to determine where the "threshold temperature" is. Wouldn't it be the same as FTP/CP testing? In that you ride at a given power/temperature based on a percentage of the threshold value? What exactly is the difference?
Are world tour riders using those temperature sensors?
Olav - how do I contact you?
Are you on Spotify or just you tube ?
on spotify, apple etc also. Just search "Roadman cycling podcast"
@@TheRoadmanPodcastthis was an awesome talk. I wish you had drilled down on some of the technical science terms and spent more time on kilojoules model but an A+ pod
@@sabra31 there's actually two parts to the conversation over on Spotify.
Overwhelming - gave me a headache. This guy could be a Scientist for Ineos - and help Man United.
Spoiler alert: it's just a regular training program, but you eat fermented shark and listen to black metal.
😂
Can someone breaks this down for me like I’m 5 years old lol
175 health benefits ... 😶 seriously 😂