I hope you liked that video! To find out more about our camps click here: skillswimming.com/swimming-camp/ If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: th-cam.com/video/zAkfpGSC5V8/w-d-xo.htmlsi=zBvzruAN9vxGst8J
Hola, creo que eres mejicano, porque he visto otros vídeos tuyos hace tiempo. ¿por qué no los haces también en español? ¡És tu idioma!. Y ¡es el segundo idioma más hablado en el mundo! Estoy seguro que tendrías muchas más visitas. por cierto, tus videos son muy buenos. Un saludo desde España.
Today I tried the backstroke,I heard the kick must be powerful and hips must be,strong when I swim I swam halfway and stop on 50 m ,I drank two times of water.
I'm a backstroke swimmer and watching this will definitely help me improve because my rotations always let me down but with these drills it will definitely become better Thank you!!
Just got home from a big 50m pool meet, my 50 backstroke didnt go as well as i hoped and i've been going through the race like a hundred times.... I really appreciate you guys making videos for us younger swimmers. Now i know what i need to improve and work on
I’m a recreational swimmer & find the backstroke exhausting but exhilarating. I’ve certainly learnt some tips that I will put into practice today. Thank you for your content 🤩
I've been following you guys for a few years now, and this is one of the best instructional backstroke videos on the entire internet. Your content keeps getting better and better. Keep up the great work!
Why TH-cam suggested this to me, I don't know, but I am utterly mesmerized by this! I'm not a strong swimmer, but just seeing this video was inspirational! The technique is so graceful! Thank you for sharing your skill! You absolutely gave me some ideas to try to become better!
As a teenage, i used to do 28" in 50m backstroke with a teeeeeeerrible start and underwater... I think i did some miracle in the swimming part. Lol... Amazing video as usual. Thnx ,🇧🇷
Renan Faraon e eu que assisto os vídeos dele e nem sei nadar kkkkkkk nem piscina acessível aqui tem. Eu só assisto para quando chegar numa piscina não morrer afogado e prq ele é gostoso. Somente kkkk 🇧🇷
Those dolphin kicks are so pleasant to watch! I reckon the sharp-angled breakout is the reason why I keep having a bad start. As a heavily short-sighted person, it is quite hard to judge if I'm close to the water surface or not yet. Will keep practising. Thanks for the great and very educative video as always!
Great technique! I was a backstroker myself ( 200m in 2m 14 seconds as a 14 year old ) and I can say your style is flawless. Only thing that I would change on yours is swimming a little bit less powerful and doing instead a little bit faster rotations :) But waaw, impressive!
Thank you. I really enjoy your video. I have been trying to teach myself to swim for a few years now, and backstroke is the hardest to pull for me. But this vid has helped tremendously.
i’m a young swimmer( i’m 11 years old) and i’m the best in britain at the moment for my 50m backstroke i’ve got a 33 before but my time for long course is 34 something and i watched this and i’m going to try and break 30 in the next year!
jade baboolal for me when I’m at I meet and I do a backstroke and It’s last 25 I’m scared to hit my arm hard at the end cause I always do so I slow down and that’s why I’m extremely slow 😁
Very good video, My name is Daniel. I from to Ecuador, I live in Guayaquil. I am a swimmer. My style is back. I am 52 years old. My last time in 50 meters was 34 seconds. but my best timer was 32, I think I try make this exercive and down my time. Thanks.
Excelente video 💪🏼. Muchas gracias, describe claramente todas las partes donde debemos prestar atención y nos brinda ejercicios precisos para trabajar en ellas. 🤜🏼🤛🏽 🏊🏼♂️🏊🏼♀️🏊🏼♂️
Wish I could come to your swimming camp. I am new swimming just learning how to swim and am struggling with most if not all the swimming strokes. But I'll keep practicing.
It's been so~~~ long! So good to see you again ♡♡♡ I am having a hard time to get used to swim backstroke. Especially it is so hard to breathe if I swim backstroke 100 m, though I can swim freestyle without breathing problem like 1000m. I guess I breathe too much while doing it and hope it gets easier to breathe while swimming backstroke in a very near future. Yesterday was a new year's day in South Korea following the lunar calendar. I was depressed a little bit with a cloudy start of this year. But thanks to you I am more excited ^^ Happy new year ☆
Another excellent video, and you answered a few questions that I have had that no other video I have seen does. Main one was about linking the kick to the arm pull. What 'felt' right is the way you do it, one arm pulls, and you kick forward with the opposite leg, which is the opposite from what we do with freestyle. One question on the finish part of the arm stroke. Since my main stroke is the side stroke, I get to observe a lot of swimmers... So, many, to varying degrees, in the last 1/2 to 1/4 of the arm sweep, rotate their palm over so it is flat/parallel to the top of the water. I would think you would want it to stay at that 90 degree angle until your palm is pretty much on your leg, and then for the arm recovery, the palm is in least resistance position. I would think that as soon as your palm rotates over, you start losing thrust. I did practice this with kick laps and just the finish part of the arm stroke. I had one lap pal ask me about how I breath on my back stroke. I found out that I exhale as I do the arm pull. I do practice Arrow back stroke along with Arrow freestyle and side stroke. Do you have any secrets for touching the wall to stop the clock? My stroke count is never very exact, and I have to guess. Most of the time I glide way to far. I haven't hit my head on the wall, at least not yet... I had hoped to make your swim camp in San Diego, but a birthday party for one aunt who just turned 100 conflicted with the date. Next time you are in the US, especially if you are on the west coast, I will make it. Also, some thing I would find fascinating would be a poll of your viewers. Age, days per week in the pool, length of workouts, and maybe some best times for different strokes, distances, kicking, and maybe other things. Oh, are you ever going to get your own logo swim trunks? Don't have enough hair for a swim cap to be practical.....
Man this channel is gold! You guys are great! I just started learning and tje biggest issue for me is keeping my legs up - they just drown on backstroke. How do I keep them close to water surface? What to do?….
I'm obsessed with this video because I'm trying to master backstroke (which I swam back in high school). I'm a bit rusty though. Currently, I'm at at 1:40 so I have a ways to go to break 1:00. I'm also 5'8 and could gain some strength. Can you shed light on how height and BMI affect performance? Also, please come to the east coast! New York! :-D
To add to my previous comment, I have applied the 'Arrow' freestyle technique to my back stroke, swimming it with a 2 beat kick rather than the 6 beat kick. It feels like when in full stroke and kick that my timing isn't correct. Just have to practice the Arrow style a lot more so I can feel it without thinking...
это видео мне сейчас очень и очень вовремя, все в деталях разобрано и сжато , спасибо! на 0:27 - подводный пешеход, на заднем плане, очень интересный .)
I think one of the main reasons people have the "crossing hands" problem is because of swimming programs as children. Where I live, it's called "learn to swim" and they teach kids to "chop your ears" when swimming backstroke. That's basically because the head is much larger as a child. In fact, correct me if I'm wrong, but I don't believe your head actually grows at all. As a kid, with your big head, if you "chop your ears", you've basically got a straight arm parallel with your body. But as an adult (or even teens), "chopping your ears" ends up with you crossing your body. I think there needs to be some kind of program that teaches children what they need to change as they grow up, as I still thought I had to "chop my ears" until my coach corrected me.
That underwater is just superb! Thank you for the quality of the videos.. I m getting addicted to swimming thanks to these videos! Greetings from Morocco!
Cool... could you please upload a video for underwater dolphin kick. Your arrow freestyle improved my freestyle swimming in many ways. Thanks a lot... 🥰🤗😊
Excelent video like always!!!!! One thing I will try is to increase the dolphins kicks... “half of the race has to be under water” what a challenge!!!! Thanks!!! And... I think I’m the cup winner 😅
Yes! That will improve your time but only if you practice a lot and make your underwaters faster than your swimming. Keep up that good attitude! Swim fast!
Si, efectivamente el dorso es la patada de delfín y hacer que las piernas puedan hacer el resto. ¿Cómo mejorar la parte aeróbica en las vueltas para poder hacer 6-7 patadas y no 3-4? Saludos
Coming back to this one again, 2 years later.... I find it interesting that you link the pulling arm to the front side kick/power kick on the opposite side. With freestyle, it is the opposite way, which you do mention on your Arrow freestyle video, where the power kick links to the pulling arm, and not the recover arm. This is why I feel that the shoulders drive the hip and foot rotation, and not the other way around. Hips act more as a universal joint to transfer energy from one end of the body to the other. When standing on the ground, that is your anchor for land based sports that use rotational energy. The only anchor you have in the water is your pulling arm. 2 beat freestyle shows this pretty clearly. There is a 6/6 drill for freestyle, while on your side, 6 kicks, then a quick snap roll to the other side and 6 more kicks. If the hips drive the shoulder rotation, how come the shoulders, specifically low side, which is the pulling arm, rotates up slightly before the hips rotate?
Great video as usual, but do you have an explanation for: Why it is weigh more difficult and exhausting to do the flutter kicks on the back than doing it on the front crawl? BTW, you make ur vids in the same sequence that I think, and need.😉
Buenos días! Quería pediros por favor si podéis hacer un vídeo sobre un entrenamiento a largo plazo que sustituya a la natación en la medida de lo posible! Nada sustituye a la natación... pero aquí en Europa y en Francia donde yo estoy parece que las piscinas van a estar cerradas durante al menos mes y medio o dos meses y muchos nadadores vamos a sufrirlo. Yo nado con el club de la universidad y ya nos han anulado todas las competiciones de esta temporada y los entrenos pues bueno, hasta nuevo aviso. Tampoco tengo claro que pueda nadar con mi neopreno si empiezan a restringir a la gente la salida a la calle, como en italia. Una manita por favor! Gracias por todos vuestros consejos!!
You know what’s funny? A couple weeks ago at a swim meet I swam a 36.12 in the 50 back as my backstroke wasn’t so good at the time, I got some advice from one of my older teammates and the next day I swam a 1:11.70 in the 100 back so my splits were under 36.12. I was just missing technique
Well, perhaps only I would notice this and comment on it, and it might be worth another video eventually.... There are a number of subtle differences between the flutter kick used in freestyle, and in the backstroke. It seems to me that there is much less flexing at the hips, and more flexing at the knees. This would be because you are on your back rather than on your front, so you can drop your heel deeper into the water to get that 'most efficient' angle for your foot/oar to provide thrust than you can on freestyle since you don't want to lift your heel out of the water. Too much flex at the hip creates huge amounts of drag, especially when compared how much drag your heel and lower leg would make. Also, with my side stroke it is easy to observe other swimmers... For reasons not totally understood by me, many who have problems with plantar flexibility in freestyle, they all have much less of a problem with that when doing the back stroke flutter kick....
Any tips on preventing slipping during the back start? We don't use the ledges in amateur races, and plenty of swimmers are struggling with slippery pool surfaces.
This is what I struggled with in the past and if there are no good sticky pads for the electronic touch then I don’t even do the backstroke start. I just go underwater and push off
![⭐ฮิตในTikTok!! ( หมูเด้ง MooDeng ) Ver. แดนซ์โจ๊ะๆ ReMix BY [ ดีเจกิต รีมิกซ์ ]](http://i.ytimg.com/vi/3krsyfWUeHU/mqdefault.jpg)
I hope you liked that video! To find out more about our camps click here: skillswimming.com/swimming-camp/
If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: th-cam.com/video/zAkfpGSC5V8/w-d-xo.htmlsi=zBvzruAN9vxGst8J
Hello sir
Hola, creo que eres mejicano, porque he visto otros vídeos tuyos hace tiempo. ¿por qué no los haces también en español? ¡És tu idioma!. Y ¡es el segundo idioma más hablado en el mundo! Estoy seguro que tendrías muchas más visitas. por cierto, tus videos son muy buenos. Un saludo desde España.
@@rafaelalonso1150 nuestro canal en español se llama Natación Skills NT , estamos trabajando en traducir todos los videos. Saludos
Today I tried the backstroke,I heard the kick must be powerful and hips must be,strong when I swim I swam halfway and stop on 50 m ,I drank two times of water.
I wanna race you.
I'm a backstroke swimmer and watching this will definitely help me improve because my rotations always let me down but with these drills it will definitely become better
Thank you!!
Just got home from a big 50m pool meet, my 50 backstroke didnt go as well as i hoped and i've been going through the race like a hundred times.... I really appreciate you guys making videos for us younger swimmers. Now i know what i need to improve and work on
I’m a recreational swimmer & find the backstroke exhausting but exhilarating. I’ve certainly learnt some tips that I will put into practice today. Thank you for your content 🤩
This has to be THE Best instructional video and explanation for backstroke. Thank you for your hard work.
I've been following you guys for a few years now, and this is one of the best instructional backstroke videos on the entire internet. Your content keeps getting better and better. Keep up the great work!
Thank you! We have been learning from your feedback and developing new skills! Just as we hope our audience is developing their swimming skills.
This must be his most favourite stroke I reckon XD
@@PeLuRu4586 haha actually it's my worst. I'm a freestyle guy
@@daigz , actually Sam where! Backstroke is MY WORST TOO!!
But I’m a breaststroke guy.
Why TH-cam suggested this to me, I don't know, but I am utterly mesmerized by this! I'm not a strong swimmer, but just seeing this video was inspirational! The technique is so graceful! Thank you for sharing your skill! You absolutely gave me some ideas to try to become better!
As a teenage, i used to do 28" in 50m backstroke with a teeeeeeerrible start and underwater... I think i did some miracle in the swimming part. Lol... Amazing video as usual. Thnx ,🇧🇷
Renan Faraon e eu que assisto os vídeos dele e nem sei nadar kkkkkkk nem piscina acessível aqui tem. Eu só assisto para quando chegar numa piscina não morrer afogado e prq ele é gostoso. Somente kkkk 🇧🇷
The best instructional video on backstroke! Thank you
The best channel ever for learning swimming 👏👏👏👏👏👏👏
Thank you!
This is the best Backstroke swimming tutorial I have ever seen ..Thank you
Those dolphin kicks are so pleasant to watch! I reckon the sharp-angled breakout is the reason why I keep having a bad start. As a heavily short-sighted person, it is quite hard to judge if I'm close to the water surface or not yet. Will keep practising. Thanks for the great and very educative video as always!
One of the best videos about backstroke
Great technique! I was a backstroker myself ( 200m in 2m 14 seconds as a 14 year old ) and I can say your style is flawless. Only thing that I would change on yours is swimming a little bit less powerful and doing instead a little bit faster rotations :) But waaw, impressive!
One of the best tutorials I’ve seen! Love the overlay shots and graphics for visualization. Might need to add backstroke to the repertoar now.
great great great editing! you guys have improved a lot keep it up!
Thank you!
man, so much value. beginner appreciation from Austin, TX.
29.55! Thanks for all the great teaching tools! Also the video editing is superb!
* Really instructive! *
*Thank you very much, could you please upload a Breaststroke video similar to this one.
*
Thank you. I really enjoy your video. I have been trying to teach myself to swim for a few years now, and backstroke is the hardest to pull for me. But this vid has helped tremendously.
i’m a young swimmer( i’m 11 years old) and i’m the best in britain at the moment for my 50m backstroke i’ve got a 33 before but my time for long course is 34 something and i watched this and i’m going to try and break 30 in the next year!
I am a backstroke swimmer, thank you so much for this video❤️❤️❤️
No joke,my 50 breaststroke is faster than my 50 backstroke😂
😂😂 same here dead serious lmao
😯
Same that’s the way it used to be for me but now I’m a little bit faster at backstroke
jade baboolal for me when I’m at I meet and I do a backstroke and It’s last 25 I’m scared to hit my arm hard at the end cause I always do so I slow down and that’s why I’m extremely slow 😁
@@Ohohchoco you gotta count your strokes when you reach the 5 meter flags or average,for me I just know when to take my last stroke
Thank you a lot for making this video. It helped me a lot and gave me the idea of which direction to go.
Love your video. I always struggle with backstroke, I will keep your advices in mind and start to practice more. Thanks.
Very good video, My name is Daniel. I from to Ecuador, I live in Guayaquil. I am a swimmer. My style is back. I am 52 years old. My last time in 50 meters was 34 seconds. but my best timer was 32, I think I try make this exercive and down my time. Thanks.
Excellent tutorial on water and dry land exercise
nailed it! This video really helped me. Thank you for the thorough explanation!
Glad to hear it!
Excelente video 💪🏼. Muchas gracias, describe claramente todas las partes donde debemos prestar atención y nos brinda ejercicios precisos para trabajar en ellas. 🤜🏼🤛🏽
🏊🏼♂️🏊🏼♀️🏊🏼♂️
Fuerte entrenamiento, sin duda necesario para fortalecer y nadar bien. Mañana mismo lo hago. Gracias.
Wow, I'm impressed, I know how much difficult it is❣️
O trabalho de vocês é ótimo!
Por lo visto es tu mejor estilo, ¿verdad? Excelente vídeo!!!👌
Wish I could come to your swimming camp. I am new swimming just learning how to swim and am struggling with most if not all the swimming strokes. But I'll keep practicing.
I always using backstroke mainly and breast stroke whenever im tired at river really love this technique
Geniales vuestros videos tutoriales. Me encantan todos. ¿Para cuando un thin thursday?
It's been so~~~ long! So good to see you again ♡♡♡ I am having a hard time to get used to swim backstroke. Especially it is so hard to breathe if I swim backstroke 100 m, though I can swim freestyle without breathing problem like 1000m. I guess I breathe too much while doing it and hope it gets easier to breathe while swimming backstroke in a very near future. Yesterday was a new year's day in South Korea following the lunar calendar. I was depressed a little bit with a cloudy start of this year. But thanks to you I am more excited ^^ Happy new year ☆
Yes! Keep up that spirit and this new year will be great for you! Hope this video helps you with the backstroke
Oh, I would love to participate in the swim camp!! I have a few things to work on when it comes to backstrokes.
God is great!!! ✝️🙏🏼❤️JESUS LOVES YOU!
Great channel by the way!
Another excellent video, and you answered a few questions that I have had that no other video I have seen does. Main one was about linking the kick to the arm pull. What 'felt' right is the way you do it, one arm pulls, and you kick forward with the opposite leg, which is the opposite from what we do with freestyle.
One question on the finish part of the arm stroke. Since my main stroke is the side stroke, I get to observe a lot of swimmers... So, many, to varying degrees, in the last 1/2 to 1/4 of the arm sweep, rotate their palm over so it is flat/parallel to the top of the water. I would think you would want it to stay at that 90 degree angle until your palm is pretty much on your leg, and then for the arm recovery, the palm is in least resistance position. I would think that as soon as your palm rotates over, you start losing thrust. I did practice this with kick laps and just the finish part of the arm stroke.
I had one lap pal ask me about how I breath on my back stroke. I found out that I exhale as I do the arm pull. I do practice Arrow back stroke along with Arrow freestyle and side stroke.
Do you have any secrets for touching the wall to stop the clock? My stroke count is never very exact, and I have to guess. Most of the time I glide way to far. I haven't hit my head on the wall, at least not yet...
I had hoped to make your swim camp in San Diego, but a birthday party for one aunt who just turned 100 conflicted with the date. Next time you are in the US, especially if you are on the west coast, I will make it.
Also, some thing I would find fascinating would be a poll of your viewers. Age, days per week in the pool, length of workouts, and maybe some best times for different strokes, distances, kicking, and maybe other things.
Oh, are you ever going to get your own logo swim trunks? Don't have enough hair for a swim cap to be practical.....
I just love everything about dolphins kick
Man thank you soo much. I can't thank u in words.
Thx for helping in my swimming race!
Hi there... I've a compettion next month. I think it will help me a lot. I'm going to play game wearing your swimming cap....
Señor ; Working hard and Watching this video again 😂 i'll Do It gladly .
Man this channel is gold! You guys are great! I just started learning and tje biggest issue for me is keeping my legs up - they just drown on backstroke. How do I keep them close to water surface? What to do?….
The 1-arm 1-stroke could be for long distance trainings.
飛び込みが綺麗すぎる
I love your swimming videos
Great!! started with a new swim team today, and it was backstroke day... wish I had seen this earlier
That sounds like something that would help me break 57.0 in 100m. Thank you
Great instructions and demonstrations.
I'm obsessed with this video because I'm trying to master backstroke (which I swam back in high school). I'm a bit rusty though. Currently, I'm at at 1:40 so I have a ways to go to break 1:00. I'm also 5'8 and could gain some strength. Can you shed light on how height and BMI affect performance? Also, please come to the east coast! New York! :-D
Thank you so much for this video, coach
You're so welcome!
Love your videos. I return again and again.
Thank you for making this video 😲😲😲
Saludos desde Cd Juarez, muy detallados los videos
To add to my previous comment, I have applied the 'Arrow' freestyle technique to my back stroke, swimming it with a 2 beat kick rather than the 6 beat kick. It feels like when in full stroke and kick that my timing isn't correct. Just have to practice the Arrow style a lot more so I can feel it without thinking...
Muy buenos videos muchas gracias !
это видео мне сейчас очень и очень вовремя, все в деталях разобрано и сжато , спасибо!
на 0:27 - подводный пешеход, на заднем плане, очень интересный .)
I think one of the main reasons people have the "crossing hands" problem is because of swimming programs as children. Where I live, it's called "learn to swim" and they teach kids to "chop your ears" when swimming backstroke. That's basically because the head is much larger as a child. In fact, correct me if I'm wrong, but I don't believe your head actually grows at all. As a kid, with your big head, if you "chop your ears", you've basically got a straight arm parallel with your body. But as an adult (or even teens), "chopping your ears" ends up with you crossing your body. I think there needs to be some kind of program that teaches children what they need to change as they grow up, as I still thought I had to "chop my ears" until my coach corrected me.
That underwater is just superb! Thank you for the quality of the videos.. I m getting addicted to swimming thanks to these videos!
Greetings from Morocco!
Glad you like them!
Cool... could you please upload a video for underwater dolphin kick. Your arrow freestyle improved my freestyle swimming in many ways. Thanks a lot... 🥰🤗😊
Thank you Sir... This is really helpful
Excelent video like always!!!!! One thing I will try is to increase the dolphins kicks... “half of the race has to be under water” what a challenge!!!! Thanks!!! And... I think I’m the cup winner 😅
Yes! That will improve your time but only if you practice a lot and make your underwaters faster than your swimming. Keep up that good attitude! Swim fast!
Informative, I'm impressed and a little turned on. Love all the tips!
Great content
I would try these out...
Gracias
What a fab video for an amateur
Brilliant video
God DAMN, you are fast! Amazing video and amazing swimming! Respect!
That's no where near fast
@@titanassamelis2260 You think he's slow?
Avery Carole He‘s fast but in my club we have a backstroke-swimmer who swims 50.9 on 100m Back
PS: He really is very good and went to the world championships/European championships
Si, efectivamente el dorso es la patada de delfín y hacer que las piernas puedan hacer el resto. ¿Cómo mejorar la parte aeróbica en las vueltas para poder hacer 6-7 patadas y no 3-4? Saludos
Coming back to this one again, 2 years later.... I find it interesting that you link the pulling arm to the front side kick/power kick on the opposite side. With freestyle, it is the opposite way, which you do mention on your Arrow freestyle video, where the power kick links to the pulling arm, and not the recover arm. This is why I feel that the shoulders drive the hip and foot rotation, and not the other way around. Hips act more as a universal joint to transfer energy from one end of the body to the other. When standing on the ground, that is your anchor for land based sports that use rotational energy. The only anchor you have in the water is your pulling arm. 2 beat freestyle shows this pretty clearly. There is a 6/6 drill for freestyle, while on your side, 6 kicks, then a quick snap roll to the other side and 6 more kicks. If the hips drive the shoulder rotation, how come the shoulders, specifically low side, which is the pulling arm, rotates up slightly before the hips rotate?
Great video as usual, but do you have an explanation for: Why it is weigh more difficult and exhausting to do the flutter kicks on the back than doing it on the front crawl?
BTW, you make ur vids in the same sequence that I think, and need.😉
This is very good video for competition style
Do same for butterfly and breaststroke please
Very good video
Thank you
13secs!! Bro thats insane👏👏👏👏
Buenos días! Quería pediros por favor si podéis hacer un vídeo sobre un entrenamiento a largo plazo que sustituya a la natación en la medida de lo posible! Nada sustituye a la natación... pero aquí en Europa y en Francia donde yo estoy parece que las piscinas van a estar cerradas durante al menos mes y medio o dos meses y muchos nadadores vamos a sufrirlo. Yo nado con el club de la universidad y ya nos han anulado todas las competiciones de esta temporada y los entrenos pues bueno, hasta nuevo aviso. Tampoco tengo claro que pueda nadar con mi neopreno si empiezan a restringir a la gente la salida a la calle, como en italia. Una manita por favor! Gracias por todos vuestros consejos!!
Sir pls upload a video regarding about daily gym workout for swimmers,tq
You know what’s funny? A couple weeks ago at a swim meet I swam a 36.12 in the 50 back as my backstroke wasn’t so good at the time, I got some advice from one of my older teammates and the next day I swam a 1:11.70 in the 100 back so my splits were under 36.12. I was just missing technique
Well, perhaps only I would notice this and comment on it, and it might be worth another video eventually.... There are a number of subtle differences between the flutter kick used in freestyle, and in the backstroke. It seems to me that there is much less flexing at the hips, and more flexing at the knees. This would be because you are on your back rather than on your front, so you can drop your heel deeper into the water to get that 'most efficient' angle for your foot/oar to provide thrust than you can on freestyle since you don't want to lift your heel out of the water. Too much flex at the hip creates huge amounts of drag, especially when compared how much drag your heel and lower leg would make.
Also, with my side stroke it is easy to observe other swimmers... For reasons not totally understood by me, many who have problems with plantar flexibility in freestyle, they all have much less of a problem with that when doing the back stroke flutter kick....
Thank you!!!
Super swimming you are rock ,hope I can catch you one day
Thank you.
Need a video like this for butterfly!!
Awesome! Those video are the best
good exercises!!!
it's truly grate information
Very useful. Keep it up. Ty
Any tips on preventing slipping during the back start? We don't use the ledges in amateur races, and plenty of swimmers are struggling with slippery pool surfaces.
This is what I struggled with in the past and if there are no good sticky pads for the electronic touch then I don’t even do the backstroke start. I just go underwater and push off
I'm a swimmer and I hope this will help me
How to avoid water enter nose when do backstroke? Can we use noseclip?
Superb! Thanks.
great video
Second guy from the camera is the vibe omg 5:38
Hola! Dónde son los campamentos? Soy de Colombia.
Muchas gracias!
very helpfuly, thank you. it looks so easy but it is not. a lot of practicec is neddeed. once again thanks !
you are the best
Muchos videos en ingles , prefiero en español y así no dejo de mirar en detalle los videos.. Que estan muuy buenos . slds.-
Eu adoraria uma legenda em português, please. This is very important for me!
Quality content