Improve your Butterfly swimming (5 Stages) technique for beginners

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  • เผยแพร่เมื่อ 30 ม.ค. 2025

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  • @SkillsNT
    @SkillsNT  6 ปีที่แล้ว +17

    If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: th-cam.com/video/zAkfpGSC5V8/w-d-xo.htmlsi=zBvzruAN9vxGst8J

  • @rakhipeswani
    @rakhipeswani ปีที่แล้ว +7

    Cannot thank you all enough to upload all this high quality content, reaching enthusiasts in the most obscure locations! 🏊🏽‍♀️

  • @mesfingirma5577
    @mesfingirma5577 5 ปีที่แล้ว +158

    I am 63 & i am practicing the different swimming technics , i feel my progress gradually. Age is " number"

    • @dheirya
      @dheirya 3 ปีที่แล้ว +3

      @@goodhoonter1030 lol he's 63 cut him some slack

    • @dheirya
      @dheirya 3 ปีที่แล้ว +2

      @@goodhoonter1030 yes and do you have a problem?

    • @dheirya
      @dheirya 3 ปีที่แล้ว +3

      @@goodhoonter1030 ok boomer. imma keep doing it if it annoys you that much. :)

    • @dheirya
      @dheirya 3 ปีที่แล้ว +1

      ​@@goodhoonter1030 "my own sake" wtf does that mean? Is something going to happen to me cuz I liked my comment lol. "You are really pathetic" wow. imagine calling someone pathetic because they liked their own comment... oh wait I don't have to because of you! "I do not wish to insult you" you have not insulted me, angry and sadistic people who get angry at people for liking their own comments do not insult me :D

    • @markmartel1738
      @markmartel1738 2 ปีที่แล้ว +1

      Hey I’m 63 too and working on butterfly. Like you, I find I’m progressing “gradually” (i.e., too slowly). I think this video will help though.

  • @Woodengully
    @Woodengully 2 ปีที่แล้ว +1

    Thanks. You've been a big help. Really enjoy your videos

  • @lillocosta1777
    @lillocosta1777 6 ปีที่แล้ว +45

    I found these drills very useful to increase endurance and also to focus on the arms motion.
    Butterfly stroke is definitely the hardest but once you acquire the technique and you let the body moving in harmony with the water it comes very easy to keep your speed. Endurance is correlated to core and legs strength. Scheduling some workout in the gym will provide a great support to your swimming session.

  • @nathanhatton000
    @nathanhatton000 2 ปีที่แล้ว +4

    Best tutorial I've ever seen on butterfly!

  • @deepinside663
    @deepinside663 3 ปีที่แล้ว +2

    this channel has the best guides I've ever found on YT

  • @solukhumbu911
    @solukhumbu911 6 ปีที่แล้ว +12

    you guys have the best swimming instructional videos, considering simplicity and production of the video. i would like express you a heartfelt gratitude, thank you!

    • @SkillsNT
      @SkillsNT  6 ปีที่แล้ว +1

      That means a lot!

  • @Curls_skin_glow
    @Curls_skin_glow ปีที่แล้ว +1

    I love the way you explained!!!! The best butterfly demo!!!!!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🙏🙏🙏👍👍👍👍👍👍👍

    • @SkillsNT
      @SkillsNT  ปีที่แล้ว

      Thank you so much!

  • @ketsinyong
    @ketsinyong 7 ปีที่แล้ว +15

    All your videos are high quality and really helpful. I learnt my flip turn from your videos. And now I am learning butterfly step by step from your videos. Thanks a lot!

    • @SkillsNT
      @SkillsNT  7 ปีที่แล้ว +1

      That is great to hear! Thanks for sharing

  • @keir307
    @keir307 9 หลายเดือนก่อน

    superb! one of the perfectly mastered butterfly strokes I've ever seen!

  • @leelee-vc8uk
    @leelee-vc8uk 5 ปีที่แล้ว +9

    Dear Raul and Uranga from Skills Nt swimming channel. I just improved TWO SECONDS off my best time in 50 free, and FOUR SECONDS in 100m free by watching your videos. Thank u so much for helping me! I also got a lot faster in 100m and 200m butterfly, I dropped FIVE SECONDS off in 100m butterfly and SEVEN SECONDS in 200m butterfly! please do more tutorial videos, thanks a lot! :) :

  • @grafaron
    @grafaron 7 ปีที่แล้ว +79

    these videos are so helpful, high-quality underwater scenes, and good explanations, that's the way it has to be done, thanks!

  • @robohippy
    @robohippy 3 ปีที่แล้ว +2

    Tried that exercise with hands by side and 2 dolphin kicks today. Love it! Had to use fins cause my dolphin kick is pretty weak...

  • @lvan_studio
    @lvan_studio 4 ปีที่แล้ว +1

    The cutest and most helpful video on butterfly on youtube 💖

  • @paddlepower888
    @paddlepower888 7 ปีที่แล้ว +15

    Greatest butterfly clip I've seen that covers much of what I stumbled on in the past four weeks (after having done badly for years "muscling" the stroke ) I wish I'd seen it years ago (before you uploaded it!)
    For me, I'd only add emphasis on a firm hip flexion AND extension after recovering the hands to establish a rhythmic stroke. I began to understand the stroke by dividing my pool time into drilling 95% and full stroke 5% .
    Great JOB!!

    • @SkillsNT
      @SkillsNT  7 ปีที่แล้ว +1

      +Jeffrey Wong thank you for your comment! Yes you are right the hip flexión and extension are very important. I wish you success 👍

  • @07neptunecs
    @07neptunecs 6 ปีที่แล้ว +3

    This definitely works. I couldn't even do the dolphin kick at my first time but I did the stretching + the core workouts that you gave me. After a day or two, I was finally able to do the kick with my hands on my side, and three days after, awhile ago, I was able to do the kick with my arms extended. Really nice!

  • @bijoudas5842
    @bijoudas5842 2 ปีที่แล้ว +1

    Most useful for beginners 👍💌🙏

  • @johnovat
    @johnovat 2 ปีที่แล้ว

    i love it, it teach us step by step. it helps a lot. best instructions i'd seen so far.

  • @SkillsNT
    @SkillsNT  7 ปีที่แล้ว +2

    These are the two videos I talked about
    Core exercise video:
    th-cam.com/video/X5VJZQwGcPA/w-d-xo.html
    Streamline flexibility:
    th-cam.com/video/QHjhiCFJWk4/w-d-xo.html

  • @5538marcos
    @5538marcos 3 ปีที่แล้ว

    gracias

  • @A.I8I.M
    @A.I8I.M 5 หลายเดือนก่อน

    Nice video! The best thing that I like in your videos is that 'you combine swimming as a sport to other sports by combining it with your exercises about mobility and flexibility either and it's a way for other sports like 'Calisthenics' lifting yourself like that on the wall of the pool which is 'so impressive' to me as an athlete and a coach who can understand what you provide and show.🙂 Thx a lot for your efforts and greeting from Egypt!🌊🔥🇪🇬🇪🇬

  • @leomdk939
    @leomdk939 6 ปีที่แล้ว +1

    I love your videos - I think they are some of the best technical swimming videos on TH-cam. Thanks for making them!

  • @Ajajambo
    @Ajajambo ปีที่แล้ว

    Simply amazing advise! Best Fly tutorial on YT

  • @kisembomedie2240
    @kisembomedie2240 5 ปีที่แล้ว +4

    I like what you really add on swimming technics for us learners

  • @dheirya
    @dheirya 3 ปีที่แล้ว +1

    Gonna do the YMCA swim tryouts today, watching this video cuz I suck at butterfly... wish me luck!

  • @carlos.vargas91
    @carlos.vargas91 3 ปีที่แล้ว

    This is the best video to learn butterfly style.

  • @osonduemmanuel642
    @osonduemmanuel642 2 ปีที่แล้ว

    l am seriously getting more insterested in swimming because of the help of all these drills

  • @jeeheesung2167
    @jeeheesung2167 2 ปีที่แล้ว

    Very systematic way to improve butterfly!
    Thanks!

  • @ismayilarifoglu6226
    @ismayilarifoglu6226 2 ปีที่แล้ว

    Thank you. Very informative.

  • @katvallejo3003
    @katvallejo3003 6 ปีที่แล้ว

    Excelente video, podría sugerir si pudieran poner los textos en un lugar que permita ver bien los movimientos, gracias

  • @keisezrg3947
    @keisezrg3947 5 ปีที่แล้ว +5

    Its actually work , thanks for the video
    Very easy to understand

  • @เอ็มอีอีนิว-ท7ฮ
    @เอ็มอีอีนิว-ท7ฮ ปีที่แล้ว

    perfect video , Thanks

  • @zachd6537
    @zachd6537 3 ปีที่แล้ว +1

    Really good video! Thank you, I did these exercises today and they helped out a lot

  • @mariaevanoloroza1768
    @mariaevanoloroza1768 3 ปีที่แล้ว

    I love the drill. May i ask how about technique in breathing?😄

  • @karrankinchington6375
    @karrankinchington6375 5 ปีที่แล้ว +1

    Thanks for these tips and skills

  • @anaconas6947
    @anaconas6947 6 ปีที่แล้ว +5

    Muy bno tu vídeo bn explicado paso por paso ya me inscribí y hoy mismo empiezo a fortalecer mi mariposa.

  • @jun920918hao
    @jun920918hao 6 ปีที่แล้ว +2

    This is an extremely good video. Thank you for making it.

  • @oualiddrea2218
    @oualiddrea2218 2 ปีที่แล้ว

    Thanks for these skills.

  • @Mfam777
    @Mfam777 2 ปีที่แล้ว +1

    What a video! Thank you!

  • @Byynx
    @Byynx 5 หลายเดือนก่อน +1

    I see there's 2 ways of executing butterfly catch kick. You kick when you start the catch making the 2 kicks very close in time. But there's people that execute the kick at the end of the catch, making the 2 kicks more separated in time. Which one is correct?

  • @samuelmahendra7454
    @samuelmahendra7454 ปีที่แล้ว

    Just Loved the demonstration. zzzthankz

  • @박찬희서산거주
    @박찬희서산거주 5 ปีที่แล้ว

    좋은 정보 감사합니다

  • @superchannel6506
    @superchannel6506 6 ปีที่แล้ว

    Just bought a cap to support you a little bit. Thanks for videos!

  • @tongyuesun5673
    @tongyuesun5673 7 ปีที่แล้ว +3

    quite detailed video. I'm planning to learn butterfly swimming.

  • @thxguo5561
    @thxguo5561 6 ปีที่แล้ว +8

    I have just can do butterfly stroke and I always feel exhausted. This is what I need. Thanks.

    • @brianlong2334
      @brianlong2334 5 ปีที่แล้ว

      To be fair I think anything over 50 lcm for fly is exhausting even when I was fast and could swim a 1500 lcm fly none stop for a warm up.

  • @asdfghjklyzxcvbnm
    @asdfghjklyzxcvbnm 4 ปีที่แล้ว +1

    i m from the mid west, masters swimmer and i love your vids brother!

    • @SkillsNT
      @SkillsNT  4 ปีที่แล้ว

      Thanks for watching!

  • @charlybrownmartinez
    @charlybrownmartinez ปีที่แล้ว

    Hola tienes la versión en español?

  • @SS-ik5oz
    @SS-ik5oz 9 หลายเดือนก่อน

    I am learning the butterfly stroke started with 1 2 3&5. its tough while you move your hands with torso

  • @ucebuflash
    @ucebuflash 5 ปีที่แล้ว +68

    I invented my own version of butterfly...it's called 'broken butterfly'..... I swim the butterfly but my legs do absolutely nothing and trail behind....like they are both broken.....I do it PERFECTLY!....do I win a prize??

    • @throughtheendlessinertia1915
      @throughtheendlessinertia1915 5 ปีที่แล้ว +2

      That's called the doggie paddle

    • @hsun372
      @hsun372 5 ปีที่แล้ว +13

      😂 I always started with butterfly then broken butterfly then butterfly with no wings

    • @theniceone1981
      @theniceone1981 2 ปีที่แล้ว +1

      🏆 here’s your participation trophy 😊

    • @rosalbaprietorubio3519
      @rosalbaprietorubio3519 2 ปีที่แล้ว

      @@hsun372 juajuajua, y después mariposa ahogada.

    • @Rrabbit_swim
      @Rrabbit_swim 5 หลายเดือนก่อน

      Wow I want to learn this stroke

  • @safetime100
    @safetime100 3 ปีที่แล้ว

    Thanks, the best as usual.

  • @mr.morson5790
    @mr.morson5790 6 ปีที่แล้ว

    So much better butterfly swimming technique tips

  • @pasteleriaalmondvainilla1684
    @pasteleriaalmondvainilla1684 7 ปีที่แล้ว +5

    Great video! with even greater information! thanks

  • @prernawagle2645
    @prernawagle2645 6 ปีที่แล้ว +4

    These videos are amazing.The underwater shots are mesmerizing and his technique is wonderful😀😃

  • @1stFeb1988BAASWinnerAllanASH
    @1stFeb1988BAASWinnerAllanASH 2 ปีที่แล้ว

    Excellent 👌

  • @Jonathan-rb1iq
    @Jonathan-rb1iq 3 ปีที่แล้ว

    Thank you. A very good demonstration!

    • @SkillsNT
      @SkillsNT  3 ปีที่แล้ว

      You are welcome!

  •  6 ปีที่แล้ว +1

    It's great and helpful video! thank you!

  • @shang2584
    @shang2584 3 ปีที่แล้ว

    Great thanks!

  • @봉파아
    @봉파아 3 ปีที่แล้ว

    You great man. thanks.

  • @linzheng3083
    @linzheng3083 5 ปีที่แล้ว +2

    Pow 💥 butterfly 🦋 power from Skills NT thank you ☺️

  • @billybobcat238
    @billybobcat238 3 ปีที่แล้ว

    This is great! Thank you.

  • @rahulsharma-gq3mw
    @rahulsharma-gq3mw 2 ปีที่แล้ว +2

    I never seem to get the leg movement in the butterfly stroke :(

  • @AwesomeAlexAdam
    @AwesomeAlexAdam 6 ปีที่แล้ว

    EXCELLENT The BEST Swimming videos on TH-cam Thanks

  • @글라라-d1r
    @글라라-d1r 6 ปีที่แล้ว

    good explanations! I’m gonna try it

  • @robohippy
    @robohippy 3 ปีที่แล้ว

    Well, 2 years later, I am trying to remember how to swim the fly.... My lap pal said he would learn my over arm side stroke if I took up the fly again. Funny thing I noticed with the kick, is that there does appear to be a surge kick as Gary Hall Sr. calls it, or a power kick as I call it. It is on the stroke where you breathe. You both use a higher amplitude kick when you breathe, and a less amplitude kick when you are not breathing. My dolphin kick is pretty whimpy....

  • @citoyenxy7959
    @citoyenxy7959 2 ปีที่แล้ว

    فيديو مفيد. شكرا

  • @natacionextrema3419
    @natacionextrema3419 6 ปีที่แล้ว

    Good butterfly swimming technique tips

  • @lilismaryana1191
    @lilismaryana1191 2 หลายเดือนก่อน

    Thank's i like the videos

  • @gijutsusha1982
    @gijutsusha1982 ปีที่แล้ว

    so good movie!
    great!

  • @danishpastry2885
    @danishpastry2885 ปีที่แล้ว

    Excellent

  • @insha5958
    @insha5958 6 ปีที่แล้ว

    좋은 영상입니다.

  • @yolandamartinez7965
    @yolandamartinez7965 7 ปีที่แล้ว +8

    I received my cap a few days ago. Thanks! I love it

  • @shixianli1367
    @shixianli1367 5 ปีที่แล้ว

    Nice exerises to have a try thanks

  • @朱鹭楼远晖
    @朱鹭楼远晖 6 ปีที่แล้ว

    thank you for the video! i wonder if i am supposed to stroke my hands aside a little on entry to help breast stroke and catch water. please give me some suggestions.

  • @heheilikedmyowncomment2201
    @heheilikedmyowncomment2201 4 ปีที่แล้ว +1

    What my coach says is that after my recovery I glide my arms in the water for a second instead of going into the next stroke but when I try to go straight into the next stroke I get really exhausted and can only do 75m? Do you know why?

  • @michaelmooney7341
    @michaelmooney7341 4 ปีที่แล้ว

    Trying to build endurance..inside pool exercises and dry land. Build core strength

  • @andrescisneros8113
    @andrescisneros8113 2 ปีที่แล้ว

    great video

  • @sirokomaike
    @sirokomaike 3 ปีที่แล้ว

    大変参考になります。

  • @robohippy
    @robohippy 5 ปีที่แล้ว

    My shoulders don't have the flexibility to do the fly any more, but I do practice the dolphin kick because I need that for coming off the wall. I am wondering if there is any particular reason to practice the kick up side down? I can really see one difference between right side up and up side down, and that is, for some reason, the amplitude/up and down stroke seems to be smaller when upside down, and I can do a much bigger stroke when right side up... No clue as to why. I only swim the up side down way with fins. I do swim right side up with feet and also fins, snorkel, and kick board.

  • @ZIZOU1480
    @ZIZOU1480 3 ปีที่แล้ว

    Thank you for all these keys !
    I have à question : i Want to cross a 8km lake in butterfly stroke.
    Do you have a simple program to follow ?
    Swim 3 times / week slow pace maximum distance for example?
    Do you think i should spend long distance/Time on Vasa traîner ?
    Like dry land training ?
    Thank you for your feed back.

  • @withwater27
    @withwater27 ปีที่แล้ว +1

    wonderfuuuuuuuul!!!!❤

  • @gyeorelee9240
    @gyeorelee9240 6 ปีที่แล้ว +6

    You're like dolphin! Awesome~
    I'll practice more and improve my skill, this video is very helpful! Thanks I'll root for u in Korea😆

  • @vladimirs3480
    @vladimirs3480 7 ปีที่แล้ว

    Thanks! Nice video. I'm trying to execute this.

  • @박은혜-t6g
    @박은혜-t6g 5 ปีที่แล้ว

    Thank you for your goood video.

  • @aspenwhitmer6463
    @aspenwhitmer6463 5 ปีที่แล้ว

    Super helpful. Thanks!!

  • @singhishunk
    @singhishunk 6 ปีที่แล้ว +1

    What kind of diet u recommend for improve stamina... before n after swimming.

    • @SkillsNT
      @SkillsNT  6 ปีที่แล้ว

      You might be interested on this video. th-cam.com/video/Mmz7w5skuOE/w-d-xo.html

  • @henrimilo1
    @henrimilo1 2 ปีที่แล้ว

    You mentioned the importance of a motion memory- would we acquire it if we could see a long movie representing the complete motion?

    • @SkillsNT
      @SkillsNT  2 ปีที่แล้ว +1

      It's much better to do it than to watch it

  • @alb.2216
    @alb.2216 6 ปีที่แล้ว

    Great, thanks for the video!!

  • @leelee-vc8uk
    @leelee-vc8uk 5 ปีที่แล้ว +1

    I wish i could swim like u guys! :)

  • @barbaravelazquez690
    @barbaravelazquez690 5 ปีที่แล้ว

    Cool , gracias chicos ❤️

  • @kaitlynly
    @kaitlynly 7 ปีที่แล้ว +2

    Thanks! I will try all of these and it will help me get ready for my 100fly at champs next weekend! Btw I’m only 8
    Edit: my time for short course is 1:30:89

  • @saradc7020
    @saradc7020 2 ปีที่แล้ว

    I only started learning how to swim when i was 26 years old. It was mostly by self learning and partially by informal coaching given by friends i met in the pool. Today I am 39 y/o and i can swim butterfly pretty well to a competition level but i still cant master the freestyle strokes. Is this considered common for self-taught swimmers? Thank you

  • @박수정-y9u2m
    @박수정-y9u2m 6 ปีที่แล้ว

    멋찐 영상 감사합니다

  • @albertozambrano2468
    @albertozambrano2468 4 ปีที่แล้ว

    Haces más largos los vídeos en inglés que en español.

  • @catebenedict123
    @catebenedict123 6 ปีที่แล้ว +2

    amazing editing !

  • @horizonssports
    @horizonssports 6 ปีที่แล้ว +1

    Man this was a awesome Video

  • @collinhuston8883
    @collinhuston8883 6 ปีที่แล้ว

    Thank you 😊

    • @collinhuston8883
      @collinhuston8883 6 ปีที่แล้ว

      I have a meet and he is WAY faster than me

  • @Random.ViralTrends
    @Random.ViralTrends 6 ปีที่แล้ว +1

    Thank you For This Video This is way how to be a Great Swimmer

  • @linzheng3083
    @linzheng3083 5 ปีที่แล้ว +1

    ❤️ the videos

  • @unknown-me5fy
    @unknown-me5fy 6 ปีที่แล้ว

    When i started to swim i go in different direction can you give me
    advice or something