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How fun, and how useful. Thanks for posting!
Hurray for strong feet and ankles! Let me know how you like the class in the comments below :)
Can you do a live stream Q and A on youtube please this weekend?
Thank you I enjoyed this. Any tips for those who want to strengthen feet but are unable to squat down so low? thanks
Yes, you can put something underneath your heels, such as two yoga blocks, a bolster or firm cushions. This will make it easier to squat. And you also don't have to go down so low to get the benefits as well.
thank you@@HeartBonesYogaAnatomyMobility
Very good exercise for the feet and balance of my body. You have very beautiful feet and toes. Thanks
🌟🙏🏼🌟
How fun, and how useful. Thanks for posting!
Hurray for strong feet and ankles! Let me know how you like the class in the comments below :)
Can you do a live stream Q and A on youtube please this weekend?
Thank you I enjoyed this. Any tips for those who want to strengthen feet but are unable to squat down so low? thanks
Yes, you can put something underneath your heels, such as two yoga blocks, a bolster or firm cushions. This will make it easier to squat. And you also don't have to go down so low to get the benefits as well.
thank you@@HeartBonesYogaAnatomyMobility
Very good exercise for the feet and balance of my body. You have very beautiful feet and toes. Thanks
🌟🙏🏼🌟