Post-Run Yoga | 20 Minute Class with Faith Hunter | lululemon
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- 20 minute post run yoga routine that will help you find a sense of release, ease and relaxation for your sore hips, hamstring and feet.
You will need a massage ball, yoga blocks and a bolster. Don't worry if you don't have these, you can also use a tennis ball, pillows and books.
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I just completed a 45 mile bike ride and 7 mile run and completed this post-run yoga session for the first time. It was absolutely perfect! Thank you for sharing your knowledge and passion. I coach runners for the Boston Marathon and shared this with them.
Been using this after run and find it really beneficial ❤
this was the perfect mix juicy and restorative stretches, felt great after my morning run!
Hi Zahra,
I'm so happy to hear that this yoga practice supported your post-run muscles. Stay tuned for more online classes.
Best,
-Helen
I ran a 27k trail race yesterday, and I felt really sore today, this really helped!! Thank you so much for sharing! I have learned a few new touches to my stretching routine!! Thank you really!
It's our pleasure- we're always here to support with our guests' workout goals and living into #TheSweatLife.
Thank you! Great ideas for the blocks, and balls. I used my blocks for fish pose as well. :)
Recovering from a torn Achilles and this helps so much after workouts
Great, just great 20 min post run routine 😀
nice and complete stretching after 5K. I really like the ball, improvised with a tennis one :) Namaste #isolation day 12 #stayhome
Love her vibe
Felt great (except the ball on my hip haha!) after my morning trail run! Thanks! Will do again.
so nice,thanks.so love it.😜
FANTASTIC, THANK YOU.
"The Word of God is near me, it is in my mouth & in my heart" (Romans 10:8). Memorize God's Word, recall God's Word & obey God's Word! You become what you do!
are these mats the big size or regular?
so nice,thanks.so love it.😜
What happened to all your yoga vids that required less products bought?
Hey Ryan,
Are you looking for yoga videos that don't require props? If so, props are always optional! I typically use them if I'm feeling a bit tight on a particular day, as they can sometimes help raise the ground level. Know that you always have the option in any practice you see here-modifications are my best friend within yoga, after all.
Best,
-Eliza
@@lululemon I understand that props are optional and also take such an approach :) in my practice. I'm referring to your channel cleaning out many of the yoga videos I and others used that did not rely on prop driven poses. I reached out to many of the yogis in these videos and none of them were aware that their content was gone.
Hey Ryan,
Our social media team is always working hard to make sure we provide you with the best, most up to date content that we possibly can. I'll be sure to let them know that you'd love to see some of our older videos that don't feature props back up on our channel. Feedback is at the heart of what we do and I truly appreciate you taking the time to bring this up with us.
All the best,
-Caitlin