7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain
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- เผยแพร่เมื่อ 17 มี.ค. 2022
- #spinalstenosisexercise #self-workoutspinestenosis #backpain #spinesurgery
Symptoms of spinal stenosis are asymptomatic when lying down or sitting, but when standing or walking, back pain, numbness in both hips and legs, and weakness occur.
The key to this self-exercise is widen your vertebral foramen and stay in good condition. If you perform this exercise when you have symptoms of stenosis, you will see the effect immediately. According to the research 2006 shows that 41% of patients were recovered with this self- workout.
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Good video. The woman doing the exercises was in tip top shape…I bet she has no spine issues. I think they should use old people with real bad spinal stenosis like me to demonstrate.
You are correct ' lets see how an old person does these' i need to see someone with spinal like myself
@@gailgregg5178
.. ээ
I'm 27 and have spinal stenosis
A chiobu was used so that ... ya lah... ya... nvm
@@howtomakeyourlifeeasier hello . I have same problem & same age.
I have been doing similar exercises for 15 years. I am now 80. They work.
Do u ever feel stenosis pain in these 15 years ? Or u had to continue it on daily basis.
I’m still doing them at 80, along with light weights. I don’t have static pain. I do feel some mild discomfort from time to time if I do any work for more than thee hours.
@@richardmills8575 ok...thanks sir...i got stenosis now at the age of 32..
@@sayanichd I certainly can’t promise you the stretching exercise will work for you. Depends on many variables, where it is located. Neck, upper spine, lower spine, etc. I got a second opinion from a neurosurgeon who I really respected. The surgery the ortho doc wanted to do was very invasive. Injections or surgery as options if my current program ever stops working.
I've watched many videos on spinal stenosis, but this is the only one that, in addition to giving exercises that are doable for someone like me who was recently diagnosed with severe stenosis at L4-L5, gives the specific advice to repeat the entire series every 2-3 hours. So I set my timer for every two hours for the last two days. I could feel positive improvements in only two days, which I couldn't do with others for the previous six months.
Other videos show me almost the same exercises, so they could be effective as well. But being told to do it every 2-3 hours takes the guesswork out of when I should do it, and some of the routines in other videos are so intimidating that I dreaded doing them. This series of exercises does not frighten me, but rather makes me eager to complete them.
Thank you Wooridul Spine Hospital for suggesting the best therapy ever.
Thank you for watching. We would appreciate it if you do have continuous interest for the channel.
After 2 weeks with improvement, will you continue every 3 hours?
I tried this & in 3 days I felt pain relief, to almost no pain & had mobility in my spine where previously for last 2 years unable to walk or move out of bed without pain & difficulty. I knew i needed physical therapy of some type but previous PT was not good. I will do this exercise forever & delay considering decompression surgery. I have spondylolisthesis gr 1 & stenosis in 2 discs, 5 bulging discs & facet issues. THANK YOU WOODBINE!
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For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you
The first time I practiced this exercise for therapy, I was so surprised. It was like a miracle because I felt my back pain almost went away right after I finished the complete sets in the video. I continued to practice the exercise once per day since then for a month and found huge improvement, even there were still some flare ups every two/three days or a week. The flare ups have become less and less pain. If I knew and practiced this video a year ago, then I would not have to suffer my back pain for a year long. I just met my physical therapist today and have shown him this video. The therapist strongly agreed and advised me to continue practice the exercises in the video plus he gave me two more exercises for harmstring stretch. Thank you so much🤠😊😀
Thanks a lot for watching the video and it is great to hear the video helped you. We hope you are getting better with continued exercise. We will prepare more of helpful video in the future. Thank you.
I will follow this for the rest of my life.
We hope it works for you. Thanks for watching.
OMG!! Thank you so much for posting this video. After doing these exercises my back pain almost gone. Since 4 years I am suffering with back pain.
Thank you for watching.
The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said.
We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center.
ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available.
For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you
I just had stem cell treatments in Mexico 3 weeks ago. Best to hold off doing anything until pain and inflammation is gone. Good luck
I am suffering with stenosis for 10years after an accident. I got the relief the first time I tried this but need to practice at least twice a day & I will. This is super amazing. Thank you! 🙏🏽
Thank you for watching.
The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said.
We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center.
ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available.
For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you
Thank you so much. I will!
Thank you!
Raj Arora very good exercise for lumber canal stenosis 🙏
Doctor thank you!!!
Patient is beautiful
Thanks for this. My wife was diagnosed of this ailment recently. I believe it will be of good help to her.
Thank you for watching.
I hope this will help her. For more inquiries, please call 82 2 513 8452 or mail us ipcwooridul@gmail.com/English,Arab,Russian language available. We will guide you. Thank you.
감사합니다
Started the exercises and it helped immediately
Thank you for watching!
For more inquiries, please call 82 2 513 8452 and we will guide you.
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Thank you
This is nice and easy to try when your in pain thanks so much Dr.
That's great to hear that it helps you. Thanks for watching.
Excellent. Thank you.
Thank you for watching. If you are curious about Wooridul Spine Hospital, please watch our other videos!
Excellent video, thanks 😊
Thank you for watching! For more detailed consultation : ipcwooridul@gmail.com
Tele-Medicine is available.Have a great day~
Thank you for posting these. They are simple exercises, easy to follow along. I actually felt improvement afterwards so I shall be practicing these religiously 👍💪
Thank you for watching. If you are curious about Wooridul Spine Hospital, please watch other videos!
Thanks I will start doing this exercise.
Thank you for watching. Good Luck!
Thank you very much . I find this video very useful. I have suffered this condition for a long time as I didn't know about it. I have felt a difference in my affected leg after doing the exercises from this & 2 other videos.
Thank you for watching.
Wooridul International Patient Center
ipc@wooridul.co.kr /ipcwooridul@gmail.com
English,Arab,Russian language available.
7
This exercise is helping me a lot,thank you to you ❤
Thank you for watching.
You can follow this stretching for 2 times a day.
Thanks
Very good. Thank you.
Thank you for watching.
You need to redo this video as a timed workout. Thanks for the video!
Thanks for watching.
Thank you very much
Thanks for watching.
Very good exercise💖 no pain..thanks n God bless
No pain after exercise.
Thank you for watching.
Please contact our International Patients Center for more information.
Phone) +82 2 513 8452 / English, Arabic, Russian available
Web site) www.Wooridul.com
Email) ipc@wooridul.co.kr
Thanks doctor for your video.
Since I followed your instruction of exercises I feels the recovery of my Lumbar Spinal Stenosis injury.
Am 74 and suffered of this spinal diagnosis symptom early March last year 2023.
The numbness is still covered the palm of my feet.
Is there any side effect for taking long terms like Neurobion B1,B6&B12 and Pregabalin Rewisca 50mg for nerve pains?
Thank you will start doing these exercises and see how it affects my problem.
Thank you for watching! If you do this exercise everyday, it will definitely help your back healthy.
Chair exercises are good dont stress knees when one has maniscus tear.
I had mildly invasive lumbar surgery. They go in & clear bone away from spine . Gives cord more room.
No rods etc. simple
Thankyou
Thank you for watching.
Very helpful. Thanks. Any exercises for long plane ride?
We are trying to create a variety of exercise videos. Please wait a moment. thank you
Those exercises look easy to do.
Thanks for watching. We hope it helps you.
I have found them very helpful. I have asked my father to do them as they have been recommended by my osteopath. Thank you and
would like to know about the pillow she is using.
Thank you for watching.
The pillow is made in Korea and has two heights to support the neck.
The material is sponge.
Have a good day!
Top 😘💪Thanks
Thanks for watching.
Good exercises. Hope they help
Thanks. We hope you get better with exercise.
my LUMBAR SPINAL STENOSIS has flared up again and I am in a lot of pain.. i'm not afraid of it! i know God will never leave my side! i will get better again, one of these days! i'm a strong woman with positive mind! all i need right now is PRAYERS..🙏
Yes. I have the same prayers.
Prayers and exercise helped me. We are to look after our bodies.
Thank you for watching.
Please contact our International Patients Center for more information.
Phone) +82 2 513 8452 / English, Arabic, Russian available
Web site) www.Wooridul.com
Email) ipc@wooridul.co.kr
I will pray for you. Please pray for me.
I understand the pain may God heal us
"To prevent spinal stenosis", but I already have it?!
Thank you so very much. Very helpful I have stenosis through my entire spine. Do you have anything for your neck or your mid-back as I have fused discs born naturally that way
Thank you for watching.
We are trying to make back and another mild -back pain exercise.
For more inquiries, please call 82 2 513 8452 or mail us ipcwooridul@gmail.com/English,Arab,Russian language available. We will guide you. Thank you.
Doc I had microdiscectomy surgery 3 months ago. From last 20 days i have pain in right side of my waist(iliac crest) and pain in upper thigh of my right leg and stiffness and pain in lower back. Please tell me what to do
@@user-xs8rs1dz8u 😢 Sorry to hear about you issue, try to do this excercise and hope you are feeling better !
Exercises work well. Would you recommend that I do my walking or biking before or after this exercise routine.
It is recommended to talk to the doctor to see activities like walking or biking are okay with your routine and body condition as it really depends on individual condition. Thank you.
Sir ,i have disc bulge at L5 S1 and no nerve root compression in MRI done August 2022 but after 2 months I felt pain in my left hip middle part radiating to heel and ankle region and calf muscles of leg and sometimes feels in right leg too ... Plz guide me what i do??
Thank you for watching.
The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said.
We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center.
ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available.
For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you
I have severe bilateral foraminal stenosis due to central disc protrusion.. is this ok to do with my case? Thank uou
So I did the exercises. Alot of bending over in final exercise with 4 bend exercises 10 times 3 reps each I believe is 120 bend overs… quite a bit which obviously can flareup more complicated stenosis with disc herniation involved. Physical Trrspists notes it helps 41% according to 2006 study. Okay so what happened to other 59% and what were the factors that contributed to it helping the 41% and not helping the 59%. This would be useful to know so one could evaluate whether to go forward with the exercises. My stenosis is bilateral at 2 levels L3:4 and L4:5 and is foraminal and central canal with 4:5 being disc herniation years ago. So I am not sure all that bending over is good in my case. Other exercises are good as I do modifications of those for many years but spinal stenosis is very problematic in my case. Would love to know what part of 59% went on to decompression surgery and if it helped relieve symptoms at what success rates and degree. This type of info is very lacking in medical studies of stenosis.
Thank you for watching.
This is the physical theraphy center at Cheongdam Wooridul Spime Hospital.
In 2006 research paper described, self-exercise showed 41% improvement.
In addition, in the case of manual therapy, physical therapy, and walking, 79% of patients recovered.
Given these results, you need professional help for a better recovery.
In particular, if you have a condition such as disc herniation or spondyloarthrosis, you must get advice from specialist.
Since most spinal stenosis begins with mild symptoms so aggressive surgery is not required at early stage.
However, surgery should be considered when nerve palsy is evident and daily life becomes difficult.
According to a 2008 study by the North American Spine Society (NASS), surgery for severe stenosis is 80% effective and it is more effective than medication or injections.
Influencing the prognosis after surgery is a low disability index,general health status, comorbidities, depression,
and physical function.
Please refer to the above and find the proper treatment for you.
I have a deep arc in my lower back. It doesn't touch floor. Is it OK if I use a flat pillow to fill in space.
Thank you for watching.
The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said.
We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center.
ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available.
For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you
My PT says I should not bend my back forward !!!
I am 89 and have this very badly in 4 places. I haveto do the exercises on my bed. I live alone and cannot get up if I go on the floor.
Thank you for watching.
The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said.
We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center.
ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available.
For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you
I'm already having backpain I cannot do certain exercises. I have been doing whatever I can
Would you please suggest
Thank you for watching.
Please contact our International Patients Center for more information.
Phone) +82 2 513 8452 / English, Arabic, Russian available
Web site) www.Wooridul.com
Email) ipc@wooridul.co.kr
I am not able to lie on the floor.. If I got onto the floor their would be no way for me to get back up. Please find a video that could show me how to get up from the floor.
Thank you for watching.
The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said.
We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center.
ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available.
For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you
Which time, suitable?
It is recommended to take it twice a day, morning and evening. However, please consult your doctor.
I have mild- moderate stenosis in 2 lumbar discs area & spondylolisthesis grade 1. Is this exercise good for spondylolisthesis L5 s1 ?
Hello,
Thank you for watching our video. We suggest you check with your medical provider before engaging in any exercise.
To schedule an appointment with one of our doctors or for general inquiries, please contact ipcwooridul@gmail.com.
How is spinal stenosis diagnosed? I was diagnosed with it for gluteal tendinopathy but the surgery made no difference to the pain. Exercises will not help!
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Phone) +82 2 513 8452 / English, Arabic, Russian available
Web site) www.Wooridul.com
Email) ipc@wooridul.co.kr
Hi Doc, iI have lumbar stenosis, I’m more on sciatica, pls tell me the best exercise for sciatica, thank you
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Wooridul International Patient Center
ipc@wooridul.co.kr /ipcwooridul@gmail.com
English,Arab,Russian language available.
When in pain
' do i need to take pain med first?
Thank you for watching.
The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said.
We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center.
ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available.
For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you
I had to go through hernia operation,a mesh placed in my lower abdomen...sometimes the very first exercise delivers me Some irritation or pain like feeling in that region... What should I do ?
Also i have a gym ball which is very effective for my stenosis... But the same thing happening again.. kindly suggest...
Thanks for your inquiry. For the accurate diagnosis it would be good to see doctor either through face to face or online consultation. If you want to make an appointment, please send the email below.
ipcwooridul@gmail.com
Thank you ;)
I'm suffering from lumbar stenosis from last 3 years
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Thank you
People like me leaning forward from the hip up. Shoulders feel heavy . Can't stand up straight what is a good exercise. To help correct this problem?
Thanks for your inquiry. After the accurate diagnosis, the best treatment including physical therapy can be decided. If you want to make an appointment, please send the email below.
ipcwooridul@gmail.com
Thank you ;)
Does spinal stenosis affect both legs does scaitic nerve affect both knees
Thank you for watching.
The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said.
We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center.
ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available.
For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you
Sir I am India and I am suffering from spinal stenosis I have started doing your work out at home and feeling better. Can you please tell what workout I am not suppose to do at the Gym and at home rest of the stretches.🙏🏼
If you have spinal stenosis, you need to be careful with the "supine bridge and prone press up" exercises that stretch your back excessively. Exercises that cause back pain or numbness in the legs should also be stopped immediately.
Thank you for watching!
@@wooridulspinehospital2674 Thank you. Sir 🙏🏼
@@dhirrenparmar2798,hey how are you doing now?
And if feel pain then what to do
If you feel any pain during this exercise, please stop the exercise and consult a spine specialist. Thank you.
Traducir en español.
I can't do this every three hrs..I am still working. Is once a day after work ok..I also don't have any back pain and what I have is very slight. I do have numbness in my feet and hands .Tingling also. My diagnosis is Lunbar and my Doctor told me to do Therapy but I can't afford these guy's
So I am hear hoping this will help overtime. 🙏 Is this beneficial.
Thank you for watching.
The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said.
We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center.
ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available.
For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you
Sound good anyway
Thank you for watching.
For more inquiries, please call 82 2 513 8452 or mail us ipcwooridul@gmail.com/English,Arab,Russian language available. We will guide you. Thank you.
Physio won't touch me.they don't want to break something.they run.T800Aust
I have 26 years ahead of me 3 years ago I lifted heavy weight due to which I got spinal stenosis problem can I do this exercise???
I've had the MRI done three times. plz reply my problem & give solution.
When I walk or stand there is pain in my right calf but not in the back and when I sit the pain in cuff is gone
Thank you for watching.
The cause, symptoms, and pain are different for each individual, it is difficult to tell you about the exact treatment based on what you have said.
We hope that you will mail us for detailed tele-medicine consultation at Wooridul international patients center.
ipc@wooridul.co.kr /ipcwooridul@gmail.com/English,Arab,Russian language available.
For more inquiries, please call 82 2 513 8452 and we will guide you. Thank you
@@mohdajeem2158,hey how are you doing now?
You need to move in all directions, so backwards in Cobra etc, also side bends.
My bloblem no much money I have I'm in african.there no on can support me go meet a doctor??
EVER TRY THIS WITH 3 PINCHED NERVES
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For more inquiries, please call 82 2 513 8452 or mail us ipcwooridul@gmail.com/English,Arab,Russian language available. We will guide you. Thank you.
I need support plz
Italiano
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Do not ever do the Cobra with stenosis.
Never say never