Traditional Karate Hojo Undo (Supplementary Training)

www.chrisdenwoo.... This video shows some of the traditional methods of attribute training from traditional karate. Even though this kind of training is considered by many to be 'old-skool' and 'out-dated', it is still in my view just as relevant now as it was when it was first developed. The aim of the training is not to 'body build' or 'weight train', but instead to develop and enhance the specific functional attributes associated with the effective application of traditional karate kata. Thus, it helps put into place an essential piece of the karate jigsaw puzzle - hope you enjoy!
For more information about Chris's approach to training, please visit www.chrisdenwood and sign up to his FREE mailing list!

[@labhsinghthakur594]

I salute to all the grandmasters... Thank u very much for this wonderful art.......

[@andrew122596]

How often do you do this as routine I have recently started karate lessons I really enough in my 3rd week now picked it up very fast as well hopefully in a few weeks I will be ready to do my enpio kata red belt

[@senseisoto5013]

Great thanks for sharing this. Hai

[@samirberardo]

Excellent demonstrative video on hojo undo. Thank you for taking the time for making and sharing it. :)

[@chrisdenwood]

Hello, Yes, I always use jow both before and after training. The song is called 'Japanese Melancholy' and it's from Jewel Beat. Thanks for the kind words and glad you enjoyed the video! best wishes, Chris

[@gardeningimprovement1917]

Well done my friend , karate forever , shorin ryu

[@williamperkins9349]

I'm a student of the Shobayashi family of Shorin-ryu

[@thiagocastro1129]

I study shotokan but i do those conditioning

[@josephperkins4080]

@@williamperkins9349 wow a fellow Perkins studying Shorin-Ryu 👍I am studying the Matsubayashi-Ryu style of Shorin-Ryu

[@gianoyson8538]

I like ur conditioning, very natural and functional..unlike weight machines in the gym that only builds attractive muscles but fragile bones,, since gravity is not downwards doesnt strenthen the bones and tendons...old school is the best way to train^_^..sad to say here in philillines its hard to find those implements...I did my best using substitutes like old tire as makiwara, kettle bell as ishi sashi, slegdehammer as chi ishi, ankle weights as tetsu geta^_^..train hard godbless!

[@josephperkins4080]

Weight machines do not create fragile bones the only good thing about them is rehab

[@josephjperkins973]

how about making a video on how to develop your own Hojo undo programs going from beginner to advanced level hojo undo programs?

[@chrisdenwood]

Yes, there are lots of sites to choose from. I have used before from sea of chi and plumb dragon herbs - both of these were good. Now I'm using a home-made jow. Hope this helps, Chris

[@kaustaubh1234]

What is black colour bag above stone?

[@aldebaran820]

Hi :) just another little question: where do you get the jow you use? I found so many recipes online and don't know wich one to trust, any advice would be very welcome. thanks :)

[@nikolacurcin5923]

Hojo undo training instead mma training, and rate of death in the ring will increase for 50 percentage!

[@yelurikesavaraghuveer1138]

Can anyone tell me the names of every equipment used for all these exercises

[@noelgarcia6646]

nothing better than a mokuso when you end your trainner.
Grettings from Argentina

[@sargentoromulo]

Very good. What's your style?

[@bruceminyacosprlrdc5084]

Domo O sensei 🙏🙏🙏🙏

[@lucianohighC]

May I ask what are the weights of these equiment you using???

[@jasonsiador7161]

I would say that the old ways of karate training, like punching a makiwara, is the best way to train. They are the hard but functional and effective way of developing strength. Train your striking hand and feet to absorb impact from hard object. If you hit the head that is a hard object. If you did not train the old way you may absorb pain. Weight training is supplemental.

[@vmi02raven]

Question, tetsu-te, what is that you have on top of the rock?

[@9thwardJust]

It's typically a sandbag, a bag of dried beans or metal ball bearings depending on your level of training.

[@mariopeters9241]

just wondering why sometimes you hit with a vertical fist instead of a horizontal fist

[@aldebaran820]

hello, great video! :) a question about conditioning: do you use any kind of dit da jow?
can you please tell me the title of the song? It is very beautiful.
Many thanks in advance, bye :)

[@christophemazet6381]

i love it
good training
thank's
ukkn.fr

[@ZenseiRevolution]

Well done... Brother of way... Ossu!!!

[@lucasxyz100]

I AM karatê Shotokan

[@AbdulRashid554]

Hi . Can i ask you some questions ?

[@________________________59]

What is the stone hammer thing for? He is making that look harder than it really is.

[@josephperkins4080]

Strengthening the wrists forearms upper arms shoulders and back as a unit

[@HowlingWolfLeather]

Excellent, thank you :)

[@chrisdenwood]

You're very welcome!

[@cool70200]

Nice vid, thanks.

[@stephenlleeds]

awesome job!

[@marianovillaverde2600]

Exelente

[@9thwardJust]

Good stuff

[@Zooloo007]

love it !

[@TetsumatsuKai]

way to go bud!