There are 2 common assumptions about Bodyweight Training: 1. It's TOO BASIC to be useful and effective - and in its contrast, 2: Not able to do it, TOO ADVANCED for me. Both are WRONG - Bodyweight Training & Calisthenics CAN be performed at ANY LEVEL. If it's too basic, you can step it up. And if it's too advanced, you can step it down. You can for sure find a balanced level you can train at. Use imagination, creativity, modifications, variations, different angles, one leg/one arm, change sets/reps etc... Find YOUR WAY!!! #motivation #workout #bodyweighttraining #calisthenics #fitness #strengthtraining
All training start from it's basics, THEN step it up. Consistency. For MORE motivation and updates - see the new personal athlete PAGE of Kris. Thank you for the support! facebook.com/kris.karlsson.athlete
Hey! Someone watching in 2020? :-) I tried to add chapters to this video (sections on the progress bar to navigate easier through the video) - Does it work for you?
Before anything.. listen to your body. If it's telling you that you still need time to recover, then do so. Beyond that, try to workout 3-5 times per week. So if you manage to get the first 3 out of 5 splits done in one week, next week continue where you left off. It helps to use a journal or app to keep track of your workouts.
One of the very best exercise videos I've ever seen on TH-cam! Pure tutorial without showing off, proper form used throughout, proper tempo control which is even more impressive, and a good breakdown of how to plan a workout with the moves provided at the end. As a 10 year fitness professional I am not easily impressed by tutorials, but this is perfect. Hats all the way off to you folks!
One of the few videos out there that actually only tries to help. No posing, no advanced only exercises like many 'beginner' videos have, no nutritional (shopping) advice ^^ Thank you!
This is EXCELLENT! I've been sort of "out of commission" because of a lower back injury/sciatica...and probably lower testosterone levels. I used to work out EVERY day, from weight training, to cardio, to calisthenics....and any other physical activity I could find. I'm 51 and after MONTHS of being sedentary and feeling down about it, I awoke this morning and said "This is the day!" This is inspirational to me. Quality of life, folks!
Hey everyone! I'm glad you liked this video and thank you for all the comments. I can see some of you ask "HOW MANY TIMES per week can I exercise". This will be very individual depending on the intensity of your workouts, experience, and how much you train in general, and so on... You want to find a balance where you can PERFORM & RECOVER. More tough and intense workouts, you need to recover more, and vice versa. For what level and intensity you train at, you will also notice how many days you will need to recover and feel that you can perform well again. If you hit it too tight, you will probably experience that you feel weaker, struggling with the sets reps and you feel you can't perform like you did last time. So it's here you individually need to find a BALANCE that works for you! Always start easy with just 1-a FEW workouts a week, THEN step it up. Find your efficient balance that works fine for you!
NEW video! Some Bodyweight / Calisthenics Basics. Very common questions about Bodyweight Training: What are the basics? How to get started? Full body exercises? And so on... I hope this video can be helpful to many, and inspire to a lot of training! If you like the video, please like/share :) Thank you!
push up using the top of your fingers. Definitly start off slow 2 to 5, but when u build it up, it creates massive grip. Nice training tips, thx for the upload.
Thanks for a great full body video. I've been running, weightlifting and cycling off and on for decades. Have been consistently active in 2015, now looking to incorporate calisthenics. I subscribed, looking forward to this channel...
hey man thanks for uploading this, I am a beginner in calisthenics and was looking for these sorts of workouts since all other ones are too advanced for me :) was really good that you also explained the sets and reps at the end, very informative :)
3 weeks ago I cut down from smoking a pack and a half a day and started doing push-ups all night at work with my friend. I'm becoming addicted, thank you for this awesome tutorial brother.
Nice video like usually with great music. Thank you for paying attention to the beginners like me. Your videos aren't just some demo of your skill but real usefull tutorial for beginners like me. Thank you ! I'm waiting the next !
This shit works- and its the most natural form of exercise as our muscles evolved to pull our body weight around. I was diagnosed with 3 torn disks about a year ago, on massive doses of codine etc just to get through the day. Pull ups, chin ups etc all helped strengthen my back and improve my posture. I still get sore sometimes, but recovery is 10x faster these days. Of course, improved diet and being vigilant with hydration probably helps too.
Thank you for this video I was thinking alot of the harder versions of your exercises were impossible for me to do.Like squats.Hurts my knees for now but lunges didnt.etc.Thanks for showing variations that I can do till im stronger💪
i am bodybuilder for 15 years and this is the best body i have seen so far, perfect form, perfect in every thing.can you please tell me what king a split your using? thanks for uploading . great man keep it up
I'm a super fan of bodyweight workouts; there's no need for super expensive equipment. Just a solid pair of shoes and the know-how is enough to turn you into a lean machine! Great Video and excellent captions!
This is a really great vid! Very complete, and guiding, specially for beginners. I would only like to say (in case there is someone who's a beginner struggling with the subject) that bodyweight training it's not better or worse, only different from other ways of strength and resistance training. As the other ways, it has its pros and its cons, that's it. It's not the most complete, nor the least complete. Training with a powerrack and an olympic bar, gym machines, dumbbells and a bench or a tower and your weight are all among the variety of effective forms of strength training. In the end, it all depends on what you want to accomplish and the focus you're aiming for.
I have recently turned to mostly bodyweight exercises, mostly because of my age (60), but still do Squats, Straightleg Deadlifts and Overhead Presses occasionally to keep a certain level of overall body strength. Back to your video...finally a bodyweight video that someone isn't "showing off", and giving you real exercises people can follow and actually do. I choose a certain number of reps per exercise and do as many sets as necessary to complete them, with 30 seconds btwn sets and 1 minute btwn exercises...getting good results and better cardio. Thanx for the video...
I've started to add calisthinc training into my current programming, have been weight training for a few years now and fancy a new challenge. Great tutorial for those new to it, I'm looking forward to giving this a go later! Think I might start missing the squat rack though 😂 Thanks for the inspiration!
thank you brillant video, i am glad you use subtitles easy way to understand it, my listening is so bad i need improve it my english as well and my body xD
Lol was thinking to myself "damn that looks like Sweden, similar to where I live". Then I see "Skyttehögskolan". Cool. I cannot even pinpoint what I recognize in the Swedish enviroment
One think about this video that is important but got miss that is in the video you did mention about we could super set exercise cuz with tons of set like this this workout gonna be long and many people dont like to workout that long cuz they have other stuff to do tooo But great video btw very detail program and really good form when execute the exercises
It's time to move bro ! I am sorry to disturbing you.I am a beginner in Parkour.I started to practice this sport not long ago.And I started to record videos about my journey to motivate as many people as I can.If you are intrested in Parkour, then let's keep moving forward together !:)
Hello, congratulations on your channel wants to start me on the workout and your videos serve me great help, already have a follower, greetings from Spain :)
I've lifted weights for a while but I find I prefer bodyweight training. Sure I still like lifting but only 2 days a week and then it's just your basic 3 compound lifts. I started using TRX workout and I love them because it's more about movement. Bodyweight training is the way to go. If it's good enough for the military then it's good enough for me.
watchout for sit-ups... at about 30-40° (of 0-90°+ move) ppl tend to involve adductors that end in groin area, which can go really painful.. i dont say that its bad or something.. im just saying that it can be painfull, and im not speaking about pain you feel after till-failure workout..
Mark Daniel Sinangote Thanks, great :) Thats when you go for inverted rows to progress for the pull up, and incline and/or push ups on the knees to progress for the push up :)
So, let’s say I have no experience with gyms whatsoever, my biggest fear is that while doing some of the exercises I end up hurting myself, would you tell me not to do it or you think I’m overthinking it? I’d go to the gym but the only ones near me are crazy expansive and I still would like to work out
I'm on my day 3 doing most of this programme and quit going to the gym after almost 4 years of very little progress. And I can feel better days in my fitness life just for the fact that I've never had so much lactic acid in every muscle of my back, chest, arms and legs. Man it hurts but I like it!!!
Great tutorial , I've recently started calisthenics training after recent back surgery , I have a bit of a routine but I really like this one . I have three questions . Should you do all variants of each excercise every training session or choose one or two? . Should you excercise to failure each time or keep some in reserve? . Lastly does it matter where you start , in the routine . I do legs first but should I start upper body and work my way down ? Thanks you once again for the upload it's after motivating even more to succeed 👍
How do you avoid wrist pain and injury when doing push ups and handstands? Do you stretch them or maybe you never had the problem to begin with? Any recommendations? Thanks for the help
First of all, thanks for this great video. I'm just starting with the exercises and it feels awesome! ... I just have one question, with the example routines at the end of the video, that routines are suposed for one single day, right? Or we can divided in 3 days or more? Hope you answer me :)
Culum Keil Thanks man. Generally I keep active with something every day, even if it not necessarily needs to be a very intense or heavy workout, but something :)
can u put link for alternative exercises like the triceps that you put before can u put for other muscles like biceps , chest , back , core .. etc and all for beginners if u don't mind & 1 question is it better to do this viedeo i mean excersising the whole body or to excersise 1 or 2 muscles a day like in wight lifting and thanks in advance
Hey gotta say I really like the video and was wondering about a couple tips if at all possible. A year ago I completely changed my diet to organic and natural for the most part and start a strict callisthenics training (for myself at least). I started with 50 chin ups per day. that then moved to 100. Now I do 100 - 120 chin ups per day in reps of 15 with my legs completely out so I'm at a 90 degree angle. I've noticed great results over my entire body, from abs to arms and especially back; but i was wondering if you think that's enough, or i need to add more into the equation. i know my strength has greatly built overall as before i was 195 pounds and could only do a couple chin ups to start with, to now, being 165 pounds and doing more chins up with a 40 pound weight attached then before.
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
2024
There are 2 common assumptions about Bodyweight Training:
1. It's TOO BASIC to be useful and effective -
and in its contrast, 2: Not able to do it, TOO ADVANCED for me.
Both are WRONG - Bodyweight Training & Calisthenics CAN be performed at ANY LEVEL. If it's too basic, you can step it up. And if it's too advanced, you can step it down. You can for sure find a balanced level you can train at. Use imagination, creativity, modifications, variations, different angles, one leg/one arm, change sets/reps etc... Find YOUR WAY!!! #motivation #workout #bodyweighttraining #calisthenics #fitness #strengthtraining
All training start from it's basics, THEN step it up. Consistency. For MORE motivation and updates - see the new personal athlete PAGE of Kris. Thank you for the support! facebook.com/kris.karlsson.athlete
Hey! Someone watching in 2020? :-) I tried to add chapters to this video (sections on the progress bar to navigate easier through the video) - Does it work for you?
Timeline is split in chapters indeed, looks good. Great vids man
Yeah.. Works perfect. Great video btw
Yes!!!
Excellent.
Tq
1. Back/Biceps
0:16 Inverted Rows
0:47 Pulls ups
0:55 Chin ups
2.Chest/Triceps
1:23 Standard push ups
1:55 Close grip push up
2:06 DIPS
2:25 Bench DIPS
3.Legs/Glutes
2:34 Squats
2:41 Walking Lunges
2:50 Stationay Lunges
3:03 Stepping Lunges
3:12 Step ups/ high steps
3:26 Calf raises
4.Shoulders
3:43 Pike push ups/shoulder push ups
4:06 High row
5.Abs/Core
4:23 Crunches
4:36 Sit ups
4:51 Elbow plank
5:00 Hanging knee raises
5:21 Hanging leg raises
5:31 Example routines
+AoC gratitude
this actually helps
do i do all of this in one session? also how often do i do these exercises during the week pls
Before anything.. listen to your body. If it's telling you that you still need time to recover, then do so. Beyond that, try to workout 3-5 times per week. So if you manage to get the first 3 out of 5 splits done in one week, next week continue where you left off. It helps to use a journal or app to keep track of your workouts.
Or just watch the full video cuz its straight to the point
You know it's 100% legit when the video is not trying to make you pay for a program or gym equipment.
One of the very best exercise videos I've ever seen on TH-cam! Pure tutorial without showing off, proper form used throughout, proper tempo control which is even more impressive, and a good breakdown of how to plan a workout with the moves provided at the end. As a 10 year fitness professional I am not easily impressed by tutorials, but this is perfect. Hats all the way off to you folks!
"Or no bar at all? Find one!" Man, I did! I found one and I drank all night! I'm still not a hugely buffed bro!
Haha :-D
Who the fuck disliked this shit?!?!
One of the few videos out there that actually only tries to help. No posing, no advanced only exercises like many 'beginner' videos have, no nutritional (shopping) advice ^^ Thank you!
Word. Refreshing it's a "beginner" calisthenic video that includes a few variations of each basic exercise type. Including the actual beginner ones.
This is EXCELLENT! I've been sort of "out of commission" because of a lower back injury/sciatica...and probably lower testosterone levels. I used to work out EVERY day, from weight training, to cardio, to calisthenics....and any other physical activity I could find.
I'm 51 and after MONTHS of being sedentary and feeling down about it, I awoke this morning and said "This is the day!"
This is inspirational to me. Quality of life, folks!
dougalina123 Sounds awesome, find your way and get back to your active lifestyle again :) And thanks for the comment.
Hey everyone! I'm glad you liked this video and thank you for all the comments.
I can see some of you ask "HOW MANY TIMES per week can I exercise". This will be very individual depending on the intensity of your workouts, experience, and how much you train in general, and so on... You want to find a balance where you can PERFORM & RECOVER. More tough and intense workouts, you need to recover more, and vice versa. For what level and intensity you train at, you will also notice how many days you will need to recover and feel that you can perform well again. If you hit it too tight, you will probably experience that you feel weaker, struggling with the sets reps and you feel you can't perform like you did last time. So it's here you individually need to find a BALANCE that works for you! Always start easy with just 1-a FEW workouts a week, THEN step it up. Find your efficient balance that works fine for you!
NEW video! Some Bodyweight / Calisthenics Basics.
Very common questions about Bodyweight Training: What are the basics? How to get started? Full body exercises? And so on... I hope this video can be helpful to many, and inspire to a lot of training!
If you like the video, please like/share :) Thank you!
One of the tests of a good video: it stands the test of time. 5 years on and I am getting a lot out of your video. Thanks!!
push up using the top of your fingers. Definitly start off slow 2 to 5, but when u build it up, it creates massive grip. Nice training tips, thx for the upload.
This is an incredibly helpful and instructive video. Many thanks to you for taking the time to make and share it. Peace
Greg Voiles Thanks for the feedback, glad it could help. Thanks for the support :)
since i dont have a gym membership anymore i might as well try this
+DiLLZGFX Hows the progression? I also have quitted the gym
trust me it's A lot better
do both of them. You will see the massive results
How did it work?
Avoid gyms. Get de best of the nature and mind
Thanks for a great full body video. I've been running, weightlifting and cycling off and on for decades. Have been consistently active in 2015, now looking to incorporate calisthenics. I subscribed, looking forward to this channel...
inda mitchell Sounds awesome, good luck with it. thanks for watching and following :)
hey man
thanks for uploading this, I am a beginner in calisthenics and was looking for these sorts of workouts since all other ones are too advanced for me :)
was really good that you also explained the sets and reps at the end, very informative :)
3 weeks ago I cut down from smoking a pack and a half a day and started doing push-ups all night at work with my friend. I'm becoming addicted, thank you for this awesome tutorial brother.
I cut down to 5 cigs a day, my bad.
i just have 1 cig after hard work xD
+Shaun Moore Well done man! Keep it up. Soon the change will be greater if you keep at it. Good luck.
I think it's ok to smoke some cigarettes a day when you do sports. it's way better than just smoking and sitting on the couch :D
+Shaun Moore good job, you still doing push ups?
The PERFECT introduction to calisthenics exercises bro! Thanks!
Sweet Natural Living Thanks!
As a person with bad knees very likely due to weightlifting when I was around 14, this gives me hope to get in shape (muscle and speed/agility)
2023
So I did this today.. And my back, shoulders and butt are sore asssssss lol worth it!!
I love your workout routine. Each video is new and fresh and especially the environment you're in. Love it!!!
Nice video like usually with great music. Thank you for paying attention to the beginners like me. Your videos aren't just some demo of your skill but real usefull tutorial for beginners like me. Thank you ! I'm waiting the next !
Thanks, good luck with your training journey.
This shit works- and its the most natural form of exercise as our muscles evolved to pull our body weight around. I was diagnosed with 3 torn disks about a year ago, on massive doses of codine etc just to get through the day. Pull ups, chin ups etc all helped strengthen my back and improve my posture. I still get sore sometimes, but recovery is 10x faster these days. Of course, improved diet and being vigilant with hydration probably helps too.
Awesome routine, this should get most beginner started and build a good athletic physique for sure.
Thank you for this video
I was thinking alot of the harder versions of your exercises were impossible for me to do.Like squats.Hurts my knees for now but lunges didnt.etc.Thanks for showing variations that I can do till im stronger💪
love the video it actually shows me what do to and now talking about all the things we should do it shows us what and how
wow.. i am your fan!!! started doing this today!!!
+windyrain storm Thanks, keep it up :)
i am bodybuilder for 15 years and this is the best body i have seen so far,
perfect form, perfect in every thing.can you please tell me what king a split your using?
thanks for uploading . great man keep it up
Great video sir. Many thanks and have a good day.
I'm a super fan of bodyweight workouts; there's no need for super expensive equipment. Just a solid pair of shoes and the know-how is enough to turn you into a lean machine!
Great Video and excellent captions!
thanks for the inspiration! the world is our gym
This is a really great vid! Very complete, and guiding, specially for beginners.
I would only like to say (in case there is someone who's a beginner struggling with the subject) that bodyweight training it's not better or worse, only different from other ways of strength and resistance training. As the other ways, it has its pros and its cons, that's it. It's not the most complete, nor the least complete. Training with a powerrack and an olympic bar, gym machines, dumbbells and a bench or a tower and your weight are all among the variety of effective forms of strength training. In the end, it all depends on what you want to accomplish and the focus you're aiming for.
This is like a database, I need actually functional calisthenics work out routines
Super informative! I was expecting slender man to just pop up out of no where because the forestry environment lol, good stuff bro!
I have recently turned to mostly bodyweight exercises, mostly because of my age (60), but still do Squats, Straightleg Deadlifts and Overhead Presses occasionally to keep a certain level of overall body strength. Back to your video...finally a bodyweight video that someone isn't "showing off", and giving you real exercises people can follow and actually do. I choose a certain number of reps per exercise and do as many sets as necessary to complete them, with 30 seconds btwn sets and 1 minute btwn exercises...getting good results and better cardio. Thanx for the video...
I can't thank you enough for the amount of great content you put out there. So much of what you do has inspired me.
Salute!
NEW BICEPS Workout Video here: Bodyweight Biceps Workout - Exercises & Routines (Calisthenics)
I'm going to get started. Looking good dude.
Yo he was at my old school. The third way of doing the first excercise. At fridhemskolan right?
And not only my first school he's at the school where I'm going right now!!
+Sepzilla HD I don't know if he's Swedish he does look Swedish and yeah he probably lives somewhere I do to
+Sarrow Gaming that's cool maybe you'll see him one day.
Great video. Thanks for the workout ideas.
Great job bro!
Thanks bro :)
Awesome /my favourite trainer
I m eagerly trying all of them but I still need improvement
I've started to add calisthinc training into my current programming, have been weight training for a few years now and fancy a new challenge.
Great tutorial for those new to it, I'm looking forward to giving this a go later!
Think I might start missing the squat rack though 😂
Thanks for the inspiration!
Great routine!Will give it a try.Keep up the good work man.
I love your videos :D
This is amazing!!! I can easily train myself just from this video!!! Good stuff man!! Thanks!!
thank you brillant video, i am glad you use subtitles easy way to understand it, my listening is so bad i need improve it my english as well and my body xD
Lol was thinking to myself "damn that looks like Sweden, similar to where I live". Then I see "Skyttehögskolan". Cool. I cannot even pinpoint what I recognize in the Swedish enviroment
Exakt samma sak här. Man känner igen de gamla skolbyggnanderna av tegel, skogen osv haha. Förstod direkt att det var Sverige.
One think about this video that is important but got miss that is in the video you did mention about we could super set exercise cuz with tons of set like this this workout gonna be long and many people dont like to workout that long cuz they have other stuff to do tooo
But great video btw very detail program and really good form when execute the exercises
that guy makes it look so easy
Forfax Sake We all start and progress from some point, step by step.
That is an awesome place to have a calisthenics setup!!
What's the difference between a High Row and an Inverted Row?
+Euan Jonker just answered it, so check the recent replies in comment section :)
great looking workouts and looking forward to add them into my routine! thanks!
is there a video or suggestion on how you should eat..? thank you in advance!
Great video! Very useful, thanks for sharing.
Just subbed the video. best basic workout video out there.
Real clean .love it. keep it up.
frank heidstra Thanks a lot :)
AMAZING! AMAZING! AMAZING! Thanks a lot!
great tutorial man, respect from Chile.
Armiger Thanks man, respect from Scandinavia!
No more calls, folks. We have a winner! I wonder how many drivers have hit the curb gawking at this guy.
Unbelieveble those calves are ...
Muy bién explicado! Gracias por acordarse de nosotros, los que recién empesamos en la calistenia. Gracias.
Excellent video overall. Appreciate it
It's time to move bro !
I am sorry to disturbing you.I am a beginner in Parkour.I started to practice this sport not long ago.And I started to record videos about my journey to motivate as many people as I can.If you are intrested in Parkour, then let's keep moving forward together !:)
Just starting. Great ideas thank you!
For INTERMEDIATE & more Advanced Level, see the NEW VIDEO here (also includes a WARM UP Routine): th-cam.com/video/FlwDAZ7SSwY/w-d-xo.html
great video!
already looking around in my hometown for places when I can do exercises like those.
thank you very much and keep posting, plz!
Alberto Cassardo Thanks, good luck with your training :)
Thanks. This is really helpful 👍
Awesome video sir, very informative
best trainer ever
Thanx bro, very clear explanation
Awesome! Thanks Well Done too!
Tj Ward Thanks!
You're awesome bro.
Hello, congratulations on your channel wants to start me on the workout and your videos serve me great help, already have a follower, greetings from Spain :)
seboxer21 Thank you! Greetings from Sweden :)
Wow! Great vid!
Thanks for the workout routine. Do you do full body workouts everyday or every other day? I apologize if this is a repetitive question.
always really good vids
I've lifted weights for a while but I find I prefer bodyweight training. Sure I still like lifting but only 2 days a week and then it's just your basic 3 compound lifts. I started using TRX workout and I love them because it's more about movement. Bodyweight training is the way to go. If it's good enough for the military then it's good enough for me.
Excellent and very beneficial video for beginners. Great share!
Great tutorial. Thank you. Subscribing.
awesome video bro :)
watchout for sit-ups... at about 30-40° (of 0-90°+ move) ppl tend to involve adductors that end in groin area, which can go really painful.. i dont say that its bad or something.. im just saying that it can be painfull, and im not speaking about pain you feel after till-failure workout..
Very simple basic but effective... thank yous for sharing, good form... shoes what type are they,climbing sneakers? If you get a chance thank you
Thumbs up for this. I Enjoyed watching your video. I wanna try this beginner workout, the problem is cant event do 1 pull-up, 5 push-ups etc. :)
Mark Daniel Sinangote Thanks, great :) Thats when you go for inverted rows to progress for the pull up, and incline and/or push ups on the knees to progress for the push up :)
Love this channel. Can you do a video about calisthenics and wheight training routine?
Thanks, will come more combo workouts too.
No bullshit just training. I like the channel sir
Thanks a lot
Its very innovative and.cool If it will increase muscle mass and built physique im looking forward for more such trainning routines :-)
I just tried this workout let's see if I'm sore the next day to see if it was effective.
So, let’s say I have no experience with gyms whatsoever, my biggest fear is that while doing some of the exercises I end up hurting myself, would you tell me not to do it or you think I’m overthinking it? I’d go to the gym but the only ones near me are crazy expansive and I still would like to work out
thanks it helped
I'm on my day 3 doing most of this programme and quit going to the gym after almost 4 years of very little progress. And I can feel better days in my fitness life just for the fact that I've never had so much lactic acid in every muscle of my back, chest, arms and legs. Man it hurts but I like it!!!
Great tutorial , I've recently started calisthenics training after recent back surgery , I have a bit of a routine but I really like this one . I have three questions . Should you do all variants of each excercise every training session or choose one or two? . Should you excercise to failure each time or keep some in reserve? . Lastly does it matter where you start , in the routine . I do legs first but should I start upper body and work my way down ?
Thanks you once again for the upload it's after motivating even more to succeed 👍
Very helpful thx :)
Great :)
How do you avoid wrist pain and injury when doing push ups and handstands? Do you stretch them or maybe you never had the problem to begin with? Any recommendations?
Thanks for the help
First of all, thanks for this great video. I'm just starting with the exercises and it feels awesome! ... I just have one question, with the example routines at the end of the video, that routines are suposed for one single day, right? Or we can divided in 3 days or more? Hope you answer me :)
Great video! What are the red shoes your wearing in the vid?
This is different from other videos. This is simple and objective, thank you!
you are awesome dude. amazing strength. how often do you train if you dont mind me asking?
Culum Keil Thanks man. Generally I keep active with something every day, even if it not necessarily needs to be a very intense or heavy workout, but something :)
can u put link for alternative exercises like the triceps that you put before can u put for other muscles like biceps , chest , back , core .. etc and all for beginners if u don't mind & 1 question is it better to do this viedeo i mean excersising the whole body or to excersise 1 or 2 muscles a day like in wight lifting and thanks in advance
Hey gotta say I really like the video and was wondering about a couple tips if at all possible. A year ago I completely changed my diet to organic and natural for the most part and start a strict callisthenics training (for myself at least). I started with 50 chin ups per day. that then moved to 100. Now I do 100 - 120 chin ups per day in reps of 15 with my legs completely out so I'm at a 90 degree angle. I've noticed great results over my entire body, from abs to arms and especially back; but i was wondering if you think that's enough, or i need to add more into the equation. i know my strength has greatly built overall as before i was 195 pounds and could only do a couple chin ups to start with, to now, being 165 pounds and doing more chins up with a 40 pound weight attached then before.