@@mrsshakeelqaderi5221 ap Sister more fibar wali chz use krna, jisa fruit me kawi 2 every day, peras, flax seeds,beans, whole male aata, apple daily 2 , dal or green salad use krna, agr aram na aaya tu batna sis mojh, mera nbr pr..ap wesa tu agr ya vitima ap suit nhi kr rahi tu ap ..ya lo Becafol Vitmin 25 tablets lya ap,,Rs 150 tak ke hi shayad..agr kuch masala howe tu batyna ap plz sister ...
Me 12 bje ak Cup dudh aur andha khati ho aur rat ko adhi roti salan aur slad k sath khati ho aur chaye m zror peti ho rat ko cheni k bger 2 taime Green tea mera kitna wait kam ho jae ga One month me
Ap morning main uth k warm water ly usk bad soaked 5 badam ly 1 ganty bad breakfast kry us main half roti or salan sth main thora sa dahi liya kry or tea wgera jo b pina hai us main sugar nahi add krni pura Ksi b cheez main sugar add nahi krni
Apko dekh k mjy motivation mil rahi
Same sis mery sath hva hy 1 week hva intermittent fasting start kiye sary face py acne bn gai koi hal btaye plz
Well done, Good Informative Video and stay blessed👍❤🤗
AGR fasting window rat 12 bje se next day 4 bje tk rkh skty hain?
No
Kese pta kry humy wait lose may kitna calories lena h
Appi please muja batya ma katna kana kawo muja TU samj nahe a Rahi hai kia karo 😢
Asalm alikm,Kia biotin tablet use kr sakty hy
Plz reply zaror dena
Surbex medicne kia ap na batia nh wo medicne leni han
Vitamin d konsaaabtyee
Ma 37 age hai Mari aur weight 105 hai ab ma katna kawo muja please batya
Good luck
very nice sharing 😊
Surbex z kb use krni h or kesy krni ha zrur btaya ga
After breakfast
Mujhe is SE constipation issue hojata so surbex nhi leskti or koi medecine btaday
@@mrsshakeelqaderi5221 ap Sister more fibar wali chz use krna, jisa fruit me kawi 2 every day, peras, flax seeds,beans, whole male aata, apple daily 2 , dal or green salad use krna, agr aram na aaya tu batna sis mojh, mera nbr pr..ap wesa tu agr ya vitima ap suit nhi kr rahi tu ap ..ya lo Becafol Vitmin 25 tablets lya ap,,Rs 150 tak ke hi shayad..agr kuch masala howe tu batyna ap plz sister ...
Me 12 bje ak Cup dudh aur andha khati ho aur rat ko adhi roti salan aur slad k sath khati ho aur chaye m zror peti ho rat ko cheni k bger 2 taime Green tea mera kitna wait kam ho jae ga One month me
Weight kam hua kya
@@ruhinaz78 mera dhedh month me 8 kg wait kam howa tha is se 66 se58 pe a gya tha mgr ab phir se bharne lga h wait
Kun se chiz ka chikla?? Can you plz share??
Ispghol ka chilka
Nice
Good effort👍
😮😮😮
Meray pas fruits available nahi hotay sirf ghar ki roti salan or salad ma bachpan sa nahi khati mujay koi diet bta da wight 75 ha age 21 ha
Ap morning main uth k warm water ly usk bad soaked 5 badam ly 1 ganty bad breakfast kry us main half roti or salan sth main thora sa dahi liya kry or tea wgera jo b pina hai us main sugar nahi add krni pura Ksi b cheez main sugar add nahi krni
@@kashafmalik3189 ma tea nahi peeti or baqi lunch or dinner ma kye loo
Mein toh ziAda khati bhi nahi, phir bhi weight gain
Khana na khany se b weight gain hota hai...proper khaya kren
Kitna lose kiya hai
Assalamualaikum ma'am mn ny 24 kg w8 loss keya 1 sal mn ma'am mira w8 tw kam hova hy magar mira belay feat km ni hova us ka keya karon
Ap ka weight ktna thaa
Or ab ktna ha
85 tah ab 60 kg hy jb 85 tah tb b belly jy sy teh ab b way sy he hy
@@alishajabbar5696 belly fat under weight ho jayen phr jata ha😢😢
Thank you ❤️
Diet krn to mery pimples nikle aty hn
Neat and clean khaya karo ❤
th-cam.com/channels/oGL-lx7kuC6GAfooS-DGRA.html
Main dudh do fat Lena Hota Hai
Mujh b pinpoho jats
Aapne bataya nahi weight kitna kam kia aapne ???
66 se 56 tak lose kia ... with diet n exercise
@@ZubariaFaheem that's really gud
Nice