Grief/Loss Art Project for Fear of the Future - Art As Therapy Activity (Full length)

7 FREE Printable Templates for grief art projects: danicatheartist.com/project-gr... ... Experiencing loss or unknown is just like facing a blank canvas. It can be paralyzing! What if I make a mistake? What if I can't do it? Where on earth do I start?
In this activity, you'll tackle those fears in an approachable, beginner way. You'll start small by covering several small pieces of paper entirely with paint. Then you'll cut these into squares and arrange them on another piece of paper - however you'd like.
Before you know it, you've practiced overcoming the hurdle of starting - multiple times. This activity helps you gain confidence in facing that blankness, confidence that will translate to your real life healing process.
00:00 Video Stars
02:23 Materials list
03:57 Project begins
7 FREE Printable Templates for grief art projects: danicatheartist.com/project-gr...
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Healing from destructive thinking and emotional pain can be scary and messy. You can learn to understand and externalize "the mess" inside- and find beauty in the midst of it.
I offer Creative Life Coaching sessions for individuals & groups wanting to find healing from issues like grief/loss, anxiety, depression, and low self-esteem. And we do it all through art!
Schedule a FREE consultation call or visit danicatheartist.com/therapeut... to learn more about Creative Life Coaching.
Follow me on IG: @projectgriefart
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Disclaimer: I am not a licensed therapist or medical doctor and my services do not replace the care of psychologists, doctors or other healthcare professionals. Creative Life Coaching is in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice.

[@craftybirdwoman]

❤ frim 2009 to 2013 I lost my mother, my eldest sister and my daughter in law. This video is so timely. God has made it clear that this is a year for me to slow down and refill my tank. I cant wait to start watching the videos in full and create with you.

[@danicatheartist]

I'm so glad to heart that!! Multiple losses definitely compound grief - I hope this series will be so helpful to your creative heart!

[@LearningtoSeeStudio]

Great parallel to life and grief!
It’s so fun to have the tiny pieces…not only are you starting but also quickly finishing which builds the confidence and courage to try something new :)
(What a cute cat tape dispenser)
I wanna go create right now!

[@danicatheartist]

Woohoo!! (To the cat tape dispenser haha) but yes it’s so much more manageable to start small. I’m so glad it makes you wanna start!!!