Daily Habits for Better Brain Health | Jim Kwik & Dr. Daniel Amen

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  • เผยแพร่เมื่อ 5 ต.ค. 2024

ความคิดเห็น • 146

  • @JimKwik
    @JimKwik  ปีที่แล้ว +54

    Get Dr. Daniel Amen's new book here: amzn.to/40CrsXh
    Remember to subscribe so we can stay in touch and learn together. 🧠

    • @alextumusiime1206
      @alextumusiime1206 ปีที่แล้ว +1

      Nice 👍 and information

    • @roseladd6402
      @roseladd6402 ปีที่แล้ว +1

      Were you referring to herbs that are best daily for brain health?

    • @JSebas2011
      @JSebas2011 ปีที่แล้ว

      Thank you Jim !

    • @MDBonn
      @MDBonn ปีที่แล้ว

      זל 😅😅

    • @huitan-er1xe
      @huitan-er1xe ปีที่แล้ว

      ​@@alextumusiime1206 a😊😮😅😅😅😅😅😅😮😊😮😅😮

  • @sherbjorkgren2769
    @sherbjorkgren2769 ปีที่แล้ว +52

    I’ve put a glass of water on the front room table so drinking this is the first thing I do in the morning. I’ve been learning so much from your podcasts Jim.
    I feel I want more and more.
    This morning though freezing 30f I walked out in the back barefoot. As an older woman if neighbors see me they might think I’m losing my mind but I know that I’m growing brain cells. I come from a family of addicts and I’m the only one that follow in those footsteps of addiction and pain. Thank you for confirming Alcohol and pot do not aid the brain. Since 17 years old I decided that I really like being clear headed. I usually drink water when others are drinking alcohol. The only thing I have dealt with mild seizures throughout my life and have thought about asking for a brain scan but have never been sure exactly what to ask for.Thank you for this talk. Would LOVE A BOOK!😊😊😊

  • @bapsymcdowall9574
    @bapsymcdowall9574 ปีที่แล้ว +4

    Good morning all, wish you a great day ahead

  • @oddpotato3485
    @oddpotato3485 ปีที่แล้ว +10

    Omg im excited for this imma do this everyday yet I'm just 14 can't wait to see where my brain goes when I'm 20 god damn. love you Jim

  • @cindygao2981
    @cindygao2981 ปีที่แล้ว +22

    It's great to see Jim speaking with different people from different life stages and different backgrounds. Very encouraging.

  • @bapsymcdowall9574
    @bapsymcdowall9574 ปีที่แล้ว +31

    30 years ago I knew about water therapy, still follow my rules..Go by your rules..Suggestions and new information is welcome..Prefer to listen more of herbalist and Ayurveda..Your info will help thousands,good job..keep it up...

    • @bapsymcdowall9574
      @bapsymcdowall9574 ปีที่แล้ว +1

      Very very informative, good on you brain coach..Thanks both...

  • @darkmoongoddess1659
    @darkmoongoddess1659 ปีที่แล้ว +19

    I'm 52, and I suffer from fibromyalgia. I am going to start with drinking my water weight and taking my vitamins. Then, I worked towards exercising and eating more healthily. Thank you for your content 🙏🏾 ✨️ 💛

    • @tet_talks8568
      @tet_talks8568 ปีที่แล้ว

      If you like reading give Dopamine Nation a read, I think they talk about your issue there. You go!

    • @LoshiniRangan-jz7fv
      @LoshiniRangan-jz7fv ปีที่แล้ว

      How r u doing now 1 oct 2023

  • @51jmiller
    @51jmiller ปีที่แล้ว +5

    "it starts with love" what a radical notion but true for EVERYTHING, starting with self!

  • @taffyhawkins4974
    @taffyhawkins4974 ปีที่แล้ว +17

    I'm reading his other book "change your brain change your life" now and loving it! I think the supplementation and cutting sugar are my next steps. I suffered a small stroke at 20 ( no residual effects that I can tell) but it's really inspired me to show my brain more love ( especially now that I'm a Dr of Psych). Thank you for your great podcast!

    • @rllrll9512
      @rllrll9512 ปีที่แล้ว

      You know how can i got a copy of this book if am from middle east country... Plz help.

    • @katalinfulop2403
      @katalinfulop2403 8 หลายเดือนก่อน

      @@rllrll9512 I will send you a copy if you can receive mail from US.

  • @bapsymcdowall9574
    @bapsymcdowall9574 ปีที่แล้ว +2

    One cannot rush n do things, one thing at a time, slow and steady wins the race.. you made my friday... Thanks you soo so much...

  • @kathymoore7545
    @kathymoore7545 ปีที่แล้ว +5

    I have ADHD and my working memory is horrible. I need to change my brain. I need to know better so I can do better. I want a better memory

  • @gabs190
    @gabs190 ปีที่แล้ว +6

    2 of my favorite teachers ever!! 🎉

  • @bapsymcdowall9574
    @bapsymcdowall9574 ปีที่แล้ว +1

    First of all gratitude and thanks giving to Almighty god to keep us safe...Happy sunday...

  • @hyacinthphillips352
    @hyacinthphillips352 ปีที่แล้ว +14

    I will increase my vitamin D intake. I love your book Limitless it has helped me a lot. Keep sharing you videos are truly inspiring. I am listening to this on my way to my appointment

  • @karimzerhouni9878
    @karimzerhouni9878 ปีที่แล้ว +1

    Im shocked. Just lost my father couple years ago . This doc actually look so like him. That why im watching this video . And the crazy part this is how my father spoke to me all the time . Same mindset .

  • @lorieeberhart1036
    @lorieeberhart1036 ปีที่แล้ว +10

    Fascinating discussion!
    Today I will practice using my non dominant hand.
    I am currently doing some mindful coloring while listening in. I switched hands on the spot! Thank you for the reminder 😊

    • @dwn2earth260
      @dwn2earth260 ปีที่แล้ว +2

      ​@@lorieeberhart1036 don't reply, it's a troll.

  • @rhodawilson5934
    @rhodawilson5934 ปีที่แล้ว +4

    Thank you for all you do. I learn something new from each of your videos. I am going to learn sign language.

  • @virginiacabrera1949
    @virginiacabrera1949 29 วันที่ผ่านมา

    Thank you for this episode. You’re a great host! Just ordered book on Amazon:)

  • @rinjereh1404
    @rinjereh1404 ปีที่แล้ว +1

    what a timely moment for me? my brain was intoxicated till i listened to this, thanks for the wonderful insight

  • @kellybacon2194
    @kellybacon2194 4 หลายเดือนก่อน

    Watching it on TH-cam on holiday in Greece in May 24 - Kelly

  • @zwixom1
    @zwixom1 ปีที่แล้ว +3

    I have been reading more often and practicing journaling my day in the afternoons for recall. Love your book Jim and can't wait to read Dr Amens after following his brain scan stories from previous interviews. Blessings ❤

  • @remarsabila950
    @remarsabila950 ปีที่แล้ว +1

    I' am very grateful this kind of content.Thank you

  • @kimberlyallen-sherrill
    @kimberlyallen-sherrill ปีที่แล้ว +4

    OOOOohhh... two of my favorite people in one podcast!!! :) I just started reading Dr. Amen's book The End of Mental Illness. I've already read Limitless and go back to that all the time. It's one of my favorite books.

    • @zopana
      @zopana ปีที่แล้ว

      Great contents

  • @donnayoung6011
    @donnayoung6011 ปีที่แล้ว +2

    Thank you both ❤

  • @insidertroop
    @insidertroop ปีที่แล้ว +5

    😊 loved this video. Especially mind training it is very important. I have read it somewhere that brain is also a muscle which we need to train actively. Thank you for sharing this video.

    • @KwikBrain-Elizabeth
      @KwikBrain-Elizabeth ปีที่แล้ว

      “use it or lose it” principle that applies to your body also applies to your brain 🧠

  • @jessiemhaka963
    @jessiemhaka963 ปีที่แล้ว +2

    Aaah I love this man 😍. Dr. Amen, God bless you for the tremendous work you doing. Sending waves 👋👋all the way from Zimbabwe 🇿🇼

  • @MrFn65
    @MrFn65 ปีที่แล้ว +4

    Great content and I love the humour and excellent simple insight!

  • @MsGeeBee100
    @MsGeeBee100 ปีที่แล้ว

    Love your programs, you are a true inspirational force! Great guests. Thank you so much!

  • @gemvalenciano7092
    @gemvalenciano7092 ปีที่แล้ว

    Love listening to these 2 brilliant experts.Thank you for sharing your research based undertakings with highly valuable findings and recommendations. God Bless you more🙏❤️

  • @maritesfontanosa1114
    @maritesfontanosa1114 ปีที่แล้ว +1

    Thank you❤️

  • @rahuldwivedi8102
    @rahuldwivedi8102 7 หลายเดือนก่อน

    Brilliant video

  • @PVR242
    @PVR242 ปีที่แล้ว

    Woow i really need that Book now

  • @drronnizorn9552
    @drronnizorn9552 ปีที่แล้ว +5

    Was actually out walking the dog’s while I listened. Came in for the last minute. Great episode

  • @harleneacupan
    @harleneacupan ปีที่แล้ว

    Thanks for this information ❤

  • @joshuascott4354
    @joshuascott4354 ปีที่แล้ว

    Thanks so much for this episode,

  • @peteraloku
    @peteraloku ปีที่แล้ว

    Informative thanks Jim and Dr. Amen

  • @godisgood3764
    @godisgood3764 ปีที่แล้ว +1

    I love my brain!!! That is awesome! Never thought that way, you both are amazing, also I have a question, being a busy mom, and all, how you cut sugar completely, I enjoy tea with almond cream it it, and does have a little sugar, how you avoid sugar completely.??? Thanks in advance! Be Blessed 🙏🏻🙏🏻👏

  • @sundaymuchika763
    @sundaymuchika763 ปีที่แล้ว

    Thanks for the video....I personally benefit a lot

  • @KatashiHakake
    @KatashiHakake ปีที่แล้ว

    Thank you very much. I loved it. God bless you both

  • @PWainaina31
    @PWainaina31 ปีที่แล้ว

    This great insights on life skills on brain improvement

  • @UpadhiOtuzar
    @UpadhiOtuzar 6 หลายเดือนก่อน

    I'm one of your followers, in Rivers state of Nigeria

  • @ligiasommers
    @ligiasommers ปีที่แล้ว +5

    Love the work and books of both of you , thank you 🙏🏻🌹✨🙏🏻

  • @g6mogulthepeoplesmogul
    @g6mogulthepeoplesmogul ปีที่แล้ว

    This was great… right now im setting up my space to do voice overs… the smallest steps method , last week i made a profile ❤thank u

  • @KINZANGCHODENP
    @KINZANGCHODENP ปีที่แล้ว

    Very great Conversation .today i will start by drinking water

  • @martastrosa
    @martastrosa 7 หลายเดือนก่อน

    Great insights, as always! Thank you for sharing. There's also something to be said about the mind, right? I recently started talking more about how to strengthen our thinking on my channel.

  • @practicalstressmanagement
    @practicalstressmanagement ปีที่แล้ว +1

    Great and useful discussion thanks

    • @practicalstressmanagement
      @practicalstressmanagement ปีที่แล้ว

      Sure eager to learn something new and looking forward to your next podcast

  • @hijratuddinhabibi1133
    @hijratuddinhabibi1133 ปีที่แล้ว

    Thank you

  • @everreddviii
    @everreddviii ปีที่แล้ว

    Thank you Jim

  • @arjay2002ph
    @arjay2002ph ปีที่แล้ว

    its really important to includehealthy food in the diet. exercise also boost blood circulation in the body. high intensity training 20 mins or less strengthen your focus and improves mood.

  • @maggyrae1333
    @maggyrae1333 ปีที่แล้ว

    Thank you so much.

  • @souledout3239
    @souledout3239 ปีที่แล้ว

    Great information and interview. Thank you.

  • @coachdannycampbell
    @coachdannycampbell ปีที่แล้ว

    That was highly motivational, I'm going to start to improve my brain by consistently drinking more water

  • @paulalumley9548
    @paulalumley9548 ปีที่แล้ว

    Thank you for this!!!!!🎉

  • @ImpactNewsMedia
    @ImpactNewsMedia ปีที่แล้ว

    Fabulous, thank you. 🌻❤

  • @BakariAloysius
    @BakariAloysius ปีที่แล้ว

    this piece is very useful and inspiring. thank you

  • @givingnatur3
    @givingnatur3 ปีที่แล้ว +3

    Bookmarking couple of things you can do at @14:19

  • @bobcocampo
    @bobcocampo ปีที่แล้ว

    Create Drills on how to practice how to learn similar to sports drills to train each important brain skills

  • @missionca5811
    @missionca5811 ปีที่แล้ว

    I request you to make available your podcast in hindi as well
    You will feel the difference in view and subscribes as well in very short period

  • @ashleystewart7353
    @ashleystewart7353 ปีที่แล้ว +3

    I will increase my vitamin D intake and drink plenty of water and eat healthy foods.

  • @sudhasnr5065
    @sudhasnr5065 ปีที่แล้ว

    Excellent useful. Thanks.

  • @makazaqaidze7308
    @makazaqaidze7308 ปีที่แล้ว

    Interesting and needful advices 💜

  • @irfanabdalla
    @irfanabdalla ปีที่แล้ว +1

    I am a man with end stage renal disease, and it makes me confuse about how to manage my hydration for my brain. Because i can't consume much water otherwise i will feel breathless or puffy in my body because of my desease. Do you have any advice for me Mr. Kwik?

  • @roseladd6402
    @roseladd6402 ปีที่แล้ว +2

    I am questioning about the title of the discussion. What herbs are best daily for brain health?

  • @AzeemKhan786-z2h
    @AzeemKhan786-z2h ปีที่แล้ว

    Im from India I watched ur all session sir really I'm more and more improving myself because of u . Ur every session give me improvment
    Continue to making sir you will grow more and more on TH-cam
    Thank u sir ❤

  • @softwaretest2849
    @softwaretest2849 ปีที่แล้ว +1

    Wow he was in tedx talks

  • @lorriheffner2747
    @lorriheffner2747 ปีที่แล้ว

    Yay. I ate all my saffron recently. Will be getting more. It’s pricey though.

  • @jamiehoskinson7544
    @jamiehoskinson7544 6 หลายเดือนก่อน

    O yea!! Super powers🎉

  • @ahmadfarid4105
    @ahmadfarid4105 ปีที่แล้ว

    Allahumma yassir wala tu'assir. Rabbi tammim bi'khair.
    "Ya Allah, make it easy and do not make it difficult. Ya Allah make it end well."

  • @chrysspeaks
    @chrysspeaks ปีที่แล้ว

    Thank you so much for what you do it’s a eye opener on how we can better ourselves.

  • @shenoudalabib3733
    @shenoudalabib3733 ปีที่แล้ว +1

    which saffron did you mentioned?

  • @LumOmo-gr1kb
    @LumOmo-gr1kb ปีที่แล้ว +1

    Wow interesting

  • @bobcocampo
    @bobcocampo ปีที่แล้ว

    Create a textbook from preschool to grade 12 on how to learn. The object of teaching a child is to enable a child to get along without the teacher and be able to teach the teacher

  • @muhammadmustafaloya
    @muhammadmustafaloya ปีที่แล้ว +1

    My brain feels like its full and theres no space to fit any knowledge when, in fact, I haven't been doing any reading and I havent filled my brain much. How can I help this feeling and develop tons of brain space

  • @vincentpipitone4311
    @vincentpipitone4311 10 หลายเดือนก่อน

    Amen

  • @deedee9312
    @deedee9312 ปีที่แล้ว +1

    Love you Dr. Amen…… what’s your take on dark chocolate 🍫 I truly hope to get a scan for both my daughter and I 😊 🙏🏻💞 🧠

  • @brandieboswellrealtor
    @brandieboswellrealtor ปีที่แล้ว

    What saffron supplement does he recommend? There are so many

  • @rllrll9512
    @rllrll9512 ปีที่แล้ว

    I cannot believe that one day i can be with a brain that is clear from fog.. Am suffering a lot, i do not trust any body, am just wanna change my life but everything is difficult around me.. I have a fear from ppl around i cannot do anything new coz i believe everything is attached to ppl..

  • @CiluhStyle1
    @CiluhStyle1 ปีที่แล้ว +1

    Alot of natural things here...I drink water and walk barefoot in the clean grass...try to sleep as much as ai can and eat better...I have to now that in getting older but it's the small things people over look

  • @debramcmartin905
    @debramcmartin905 ปีที่แล้ว

    Hi , I am Australian. I'm 82.3 kgs. How much water do I need to drink? Please and thank you for an answer?

  • @cameradilado
    @cameradilado ปีที่แล้ว

    One suggestion -pls improve your audio quality

  • @AshleyRoberts-k3g
    @AshleyRoberts-k3g ปีที่แล้ว

    Good Very Good Great brain power

  • @rllrll9512
    @rllrll9512 ปีที่แล้ว

    Can we consume supplements and vitamines without medical prescription?? Like going directly to pharmacy and get any.

  • @shiraz2475
    @shiraz2475 ปีที่แล้ว

    ❤❤ this. 😊

  • @veradowns2736
    @veradowns2736 10 หลายเดือนก่อน

    What about drinking cognac? They say cognac helps to brain and heart?

  • @patriciadusek6349
    @patriciadusek6349 ปีที่แล้ว +3

    Is there a multivitamin you recommend? I am familiar with vitamins, most are flushed out of your body.

    • @simba2597
      @simba2597 2 หลายเดือนก่อน

      vitamin D and omega 3

  • @deedee9312
    @deedee9312 ปีที่แล้ว

    How much does his clinic charge for brain scans ?

  • @UpadhiOtuzar
    @UpadhiOtuzar 6 หลายเดือนก่อน

    How can I get your books in Nigeria?

  • @martina7902
    @martina7902 ปีที่แล้ว

    Great talk I will drink more Water & buy Vit D Mártina Ireland Painting 18 kitchen cabinets 2nd week at it

  • @StaciPS
    @StaciPS ปีที่แล้ว

    THANK YOU! FINALLY! It's so good to finally hear someone else who does not believe in marijuana.

  • @julieannmeier5863
    @julieannmeier5863 ปีที่แล้ว

    I'm going to eat less packaged Vegan foods and more fresh foods, as well as drink more water!

  • @essalaghari
    @essalaghari ปีที่แล้ว

    Talking about brain health, i noticed Mr.Kwik has had a substantial hair regrowth. I'm not sure it's a transplant. But I'm curious to know if transplant has any negative effect on brain health?

  • @samidar6890
    @samidar6890 ปีที่แล้ว

    Can anyone help me. Iam always wondering in imaginations. I can't concentrate on work. What ever task i got i did but without focuss. Even iam not their during listening anything from anybody. Please help me what should i do? How can i over come this problem?

  • @KS_LT_Investor
    @KS_LT_Investor ปีที่แล้ว +1

    How can I get your brain T-Shirts?

  • @vivovivoy5349
    @vivovivoy5349 ปีที่แล้ว

    Sir Jim, how can I avail the book "Change your Brain? T.y

  • @arshadhameed2356
    @arshadhameed2356 ปีที่แล้ว

    Hi

  • @edwindaza4627
    @edwindaza4627 ปีที่แล้ว

    Its been very difficult for me to stop smoking drug.😢

  • @leonlong9493
    @leonlong9493 10 หลายเดือนก่อน +1

    I’m a long time alcoholic, can the damage I’ve done to my brain be reversed?

    • @suzannepearson9318
      @suzannepearson9318 5 วันที่ผ่านมา

      Read his book Change Your Brain, Change You Life. Get it at your library. Yes you can!!!

  • @pineapplecrushme3216
    @pineapplecrushme3216 ปีที่แล้ว

    I feel our health problems is that of over indulgence. Unfortunately as society grows we can't produce food that goes straight to your fridge so unhealthy preservatives are in everything unless you are eating nothing but food from the soil and the soil is not containing proper minerals. Make sure your supplements are not mostly fillers. Research ❤

  • @ningugubachi1980
    @ningugubachi1980 ปีที่แล้ว

    Sir I want get that book but how can purchase this

  • @lovebeauty.7039
    @lovebeauty.7039 ปีที่แล้ว

    Thanks to islam though me to not take any drugs.
    Now I have fun live without drugs and I enjoy my life.