Easy Gluten Free Vegan Wraps That Wrap Really Well
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Gluten-free Vegan Wraps that are very wrappable. An excellent tortilla-type recipe using chickpea flour and either gluten-free oats or tapioca flour/starch.
Written recipe and loads of extra tips for perfect gluten-free vegan wraps here on my website:
www.kindearth.net/gluten-free...
Find my online courses here:
courses.kindearth.net/
(use code magic50 for special 50% discount)
GREENPAN CREPE PAN UK link: amzn.to/34gNOpE
GREENPAN CREPE PAN USA link: amzn.to/3L4CRbu
More budget option in the USA try this GREENPAN frying pan instead: amzn.to/34gOdbE
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How does this beautiful soul not have a million subscibers?! I love her so much! Plus that ASMR is next level
That's such a beautiful comment, thank you.
You need to speak up, it very annoying to try to read your lips.
I always soak my dal in water until soaked through and then run it through the blender, with the water it soaked in (do not oversoak), then you could add the oats and/or tapioca flour.
It is 6 in the morning, it has been snowing all night, and I am sitting now in front of my computer with a mug of your golden chai latte in my hands, based on your recipe from July which I discovered yesterday. It is absolutely wonderful, tasty and warming, and a great way to start a winter day. Thank you for the recipe!
What a wonderful way to start the morning Iranda. You must be an hour behind us here - somewhere pleasant in Europe I hope. Thanks for your lovely comment.
Just made these, I added onion powder and garlic powder, they were beautiful. I did need to use much more water than the recipe suggested. Thank you Anastasia!
Thanks for sharing can't wait to try !
can't wait to try.
This looks good! I definitely plan to try this soon. God bless!
I make bean burittos once a week and have been using bought tortillas which have preservative in them. I'm going to give these a try.
Thank you so much for sharing
So simple, and deelish.
Hooola Anastasia! It's such a joy to see you again! I missed you! Thank you for choosing to keep sharing, I'm so grateful for you and your marvellous recipes! 🤗🙏💜💜💜Loads of love from another empath 🙋♀️😘 May you have a 2022 full of beautiful surprises, peace and harmony😊🙏🌴🌱🌻
Ahhhw thank you that means a lot. Loads of love to you. Thanks for being here 💕😁✨🕊
@@KindEarthTV 😊🙏🌎💜🌻
Hi again Anastasia! I'd like to ask you a question re: making TH-cam videos. I'd like to create a channel and I was wondering if you could offer any recommendations to do so please 😀🙏💜muchísimas gracias!
Fabulous, really enjoyed the video. Have a nice calming manner too. Liked and subscribed. Many thanks.
Super! Have tried it today and am thrilled. Very easy and quickly made and tastes really good. Thanks for this great recipe! Love from Germany ❤
My pleasure 😊 and beautiful to have you here tuning in from Deutschland xx
Thank you so much for this beautiful recipe. I have Celiacs, and eat gluten-free, as well as vegetarian/vegan. Gluten-free bread in the United States is super expensive, and sometimes filled with things I don't want to eat, so I'm always on the lookout to expand my homemade bread repertoire. I can't wait to try these today & make TLTs (tempeh "bacon", lettuce & tomato) 😊
Really glad to be of help. The options here are pretty limited too, so I feel ya. Nothing beat a homemade with love recipe that hits the spot ✨💕🌻
What do you mean, you "have celiacs"? I have celiac disease, is that what you mean? Or people who are sensitive to gluten? "I have celiacs"? What DOES THAT MEAN???!!!
These turned out great! Quick and easy and yummy.
Happy to hear that Cindy.
Love your personality
I don't know what is was, but I just loved you after seeing this video :) subscribed!
Fantastic! I enjoyed this a lot. Thank you! Anastasia you are a treasure!
Glad you enjoyed it! Thanks for your beautiful comment.
You are a delight! Thank you dear, beautiful soul.
I’m glad you enjoyed this 🙏✨ thank you
Thank you, Anastasia. Happy new year. Miriam, from Brazil.
Happy New Year to you too Miriam.
Thank you, Anastasia.
So good to see you again! Happy New Year! And thank you for the recipe, I will use it today.
Happy New Year to you too Iranda.
Good luck with the recipe - I am very excited to be able to share this.
Excellent :) thanks Ana ~ so lovely to see you on YT again :)
Lovely to see you here too. Last year I had spent so much time creating the content for my online courses that I couldn't face making any more videos, then I had lots of work on retreats. Now I am enjoying getting back into the flow of video making and will be posting again more regularly. xx
@@KindEarthTV Yay!!! That's nice to know :) I know that your web site is better for you with adverts, but they distract me, so I don't often go there. I much prefer to watch you on YT :) xoxoxo
@@gaiasoundandvision I understand. I assume that people who don't want them will get an ad blocker. I couldn't survive without the ads. Hopefully one day I can just take them off altogether. I am very happy that you like it over here on YT though and will look forward to seeing you here. Very lovely to see your message. xx
Liked and subscribed!
I had to come back and let you know that I made these wraps for lunch today and they turned out great! They definitely have to stay bundled up in the tea towel when they are warm to soften up.
Thank you again for such a lovely quick & easy recipe 🙂
Ahhhw brilliant. Really happy to hear it. Yes tucking them in to soften is magical and makes all the difference.
✨💕
wooow!
Thank you so much for sharing this recipe. Do you know if it is possible to store them in a fridge for a few days? I want to make a big batch of them and sell them in our food truck as a GF option. Xx
Thank you. I just found you ❤
So excited to try this, how many calories per wrap would you estimate? 🧐
This looks amazing! Can you post the link to the pan you used? Thank you!!
Glad you love the look of these. Are you in the UK or USA or elsewhere - I'll dig out the link. I should have left it in the description text, but must have forgotten as usual x
Brilliant!!!!! Perfect for me because I have to eat low oxalate foods and these ingredients are okay for that. LOVE it :o)
Yay happy to hear that. A nice treat - enjoy!
@@KindEarthTV Well it might become an everyday staple rather than a treat! A low oxalate diet is extremely limiting as most veggies, fruit and nuts are high oxalate. Chick peas are fine, oats are ok in modest amounts :o)
@@wendydee3007 this is good for me to learn about actually in case I am ever asked when catering on retreats. I have heard of this but it's never been requested on any retreat so it's sort of passed me by so far. I did watch a fascinating video on it a few years back, so I should refresh my knowledge.
I am really happy you can have this. I know how fabulous it is to find something good when options are limited. I posted a beetroot flatbread recipe recently with a chickpea flour base too. I am not sure if you can eat beetroot, but I've just done a search for low oxylate veg and you could swap out for courgette/zuchini.
@@KindEarthTV For anyone who does not thrive on a vegetarian or vegan diet, they should get checked out. I nearly died two years ago, with complications from a perforated gallstone, caused by high oxalates and I had absolutely no idea I had a problem. A balanced gut biome includes oxalobacters, which remove oxalates from the body, but these are very quickly destroyed by taking antibiotics, and cannot be replaced. Unfortunately, most people have taken antibiotics these days, but the awareness of oxalates in veg/fruit and nuts is not widely known about. Namaste :o)
Sally Norton just put out a book called Super Toxic Foods. She’s an expert on oxalates and has done a great deal of research.
Hi Ma'am - which one is your favorite between the two flour, is it chickpea or tapioca? Please advise thank you so much!
Has anyone tried baking them in the oven? I just don't have time to cook them one by one on the stovetop.
You can call it whatever you want, but it is just crepes and I make it long time with just only using oat flour which I make in blender.
I only like wraps warm and slightly crispy, could you pop them in the oven on a baking tray once rolled to crisp up!
Can you freeze them? I am looking to make them ahead of time, so I can just pull them out and thaw....also what is the brand of the pan? Thanks...
They keep for a few days in the fridge and YES you'll be pleased to know that they do freeze as well. After defrosting from the freezer - simply warm them up in the same pan. This will quickly soften them again.
They are optimal when served fresh where possible, but I do agree - it's good to make a few ahead for later use too.
If you want to take them out individually then it is best to separate them with parchment paper. However, if you are taking them out in batches (i.e. a few at a time) then there is no need to separate your batches with parchment paper as they will separate fine upon defrosting.
I hope that helps.
I'd love to hear how you get on.
Can I use rice flour instead of oats or tapioca?
to get them wrappable it's best to stick to the options I have suggested. You can definitely substitute, but I don't think rice flour would work as well though
Can they be made without salt or is there another substitute for it?
If you don’t want salt just leave it out 🙏
T h a n k y o u :) x
This just got recommended to me. Looks really interesting. But I can’t hear. She’s whispering and there’s music that’s as loud as or louder than her voice
Please get yourself a wide-mouth funnel!
Voice quality is very poor...u can't b heard
Love your personality