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Fast Effective Exercises to Remove Fatty Double Chin - Dr Mandell
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- เผยแพร่เมื่อ 21 พ.ย. 2016
- The most important superficial muscle in the neck is the the platysma. Toning and strengthening this muscle will help you look younger and healthier, preventing that sagging fatty double chin.
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I’ve done face aerobics for years, but suddenly they just weren’t addressing my jaw line. These do! Visible difference in less than 24 hours. Thank you! 🙏🏽
Am 63, did these for a few days after watching another siimilar video and they work! ...noticed it made my face and skin look younger. Thanks! I also do one where I turn my face from side to side and stick my chin out and hold for few seconds.
I love the way you keep it short and explain concisely and precisely. 5 mins per video with relevant "spot on" messages keeps one focused.
Just my opinion. God Bless!
Please tell the way how I reduce my chin ...?
A friend of mine has this problem but she doesn't have fat she's very skinny actually the problem is it's just look saggy and old but not fatty .
She's hoping this will help her can you tell me what the situation was under your chin was it just saggy or fatty ...or both ?
gardensofthegods it should work relentlessly my friend, just have her do it for a couple of days and she’ll see the change
I may not have wrinkles, but I have a saggy double chin and cheeks, I can really feel my muscle tightening with these easy exercises! Thanks.
Thank you for the excersise.. it's working on me.. I do it, at least 3 to 4 times a weeks.. I can see the difference.. my friends noticed the change in me.. the double chin is reducing.. thank you
Silvia Robert woww
Silvia are you young? I was wondering if they also would work on me. I am 58😢
Normandy F I don’t think so. I ve been doing it for a while now and don’t see my lips have more than I normally have. Let me tell U wrinkles in my lips aren’t my big problem. It is my turkey neck😅
Silvia Robert hi Silvia. After how many weeks did you notice a difference?
Silvia Robert 6 months later. Can you give us a status update? I really want to know how good this exercise works! Thanks!
I can't thank you enough, I was ready to go under the knife, these exercises saved me a ton of money, and a whole lot of anxiety! :)
Did they really work
doc I have severe neck and back pain for years I've been struggling to get help your videos have been ten times more helpful than any visit I have paid for
Blessings Albert
Great i would like to suggest to keep the tonque Always on the top of the palate. Dr. Mew has a lot to say about that if you dont know about their works see Orthotropics.
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thank you!
Go and do cupping it's very helpful ....
Thank you so much. I have been doing neck and facial exercises for a few years now. This was very informative and explained why I wasn't getting the results I thought I should have been getting.
Amazing results after 7 days; I am 68 years old and these exercises toned my jaw, lower face area and improved my loose neck which was unexpected! Thank you so much for sharing them. I wonder if you also know of exercises to eradicate lip lines both upper and lower? Really appreciate your channel, Dr. Mandell!
Shelley T. Yes
now youre asking way too much hes not a magician
Hi, yes there is a strong link between face wrinkles and internal organs. According to different sources some details vary but the principle is the same. You can google face mapping and internal organs
www.google.com/search?tbm=isch&sa=1&ei=8ms6XJaWD_OR1fAPjbmrgAk&q=wrinkle+face+map+and+interna%3Borgans&oq=wrinkle+face+map+and+interna%3Borgans&gs_l=img.3...23015.26094..26427...0.0..0.332.1998.12j5j1j1......1....1..gws-wiz-img.......0i8i30.O7N7KUfqvME#imgrc=bXjrs7zc8PjL7M:
That is the link to some pictures. Anyways avoid sugars and salt that is a great start and you'll see differences right away =D
u alive?
Thank you sir, these really works..i have reduced about 50% of my double chin in two weeks...but regularity is important..i get good selfies now..😀
Chintan Suthar ur selfies look the same what u mean
You 2 know each other? Lmao
Kayla Sheppard 😭😭😭😭😭😭😭😭😭😭
Kayla Sheppard Lol.. exactly!!
Doublechintan
I used to have a mad jawline but I ate too much junk food but never got fat .. This video helped soooo much.
Yeah same
Thank you I’ve been following your exercises a few days will give you feed back next week. Susan from England 66 yrs young.
It's working so far, I will continue, thank you!
Amazing it work 1 month in huge difference & friends really notice constantly being asked have I lost weight my daughter said I got my face back😊
Where you overweight when you started the exercises? I ask because I am and wonder if it will because I'm overweight.
You are great Dr. Mandell. Just after 1 week of training me and my family we could see the first improvements under my chin.
Excellent..Many blessings
motivationaldoc hi have you got exerzices to put away jowls plus a full face exerze wt cream would put away wrinkles on your face ad neck l love ur vedio plz gt bk to me wd be very greatful
motivationaldoc nice video..
I feel better already. Wow we totally forget all the muscles in our neck and face. I feel great!
Doctor I don't know English... so your one video I see so many times to understand I always pray for you my God gave you more happiness and joy
My double chin is tacking a hike for good thanks doc 😁👍👏👏👏👌
I've been doing these exercises for 2 weeks now and I've had, if not significant, than definitely noticeable results. I expext with a 12 week routine the results will be fantastic. The mouth "O" exercise seems tp be the most effective, also easiest to do while I'm walking the dogs or driving to work
Joseph Nicholson Hey Joseph, I would like to know how are your results now?
:O
As a 43 year old who has always been in shape, I now have what is referred to as a "moon face" from many months of steroids for a life threatening infection. I gained weight in my face and abdomen and it's time to do some serious exercises to get rid of it. Doc's exercises have my neck sore already; no excuses, these can be done anywhere..(may have to explain some) but no excuses.
Amazing! You're not selling anything. Really appreciate your time. Noticed a double chin forming first time today. So the exercises start now.
Thank You Doctor, i like your videos and I always practice ur solutions. GOD Bless You eternal success and happiness
I started these exercises as I was watching, really helpful and I can feel the tightening of my jaw muscles. I also felt my neck muscles at the back when while looking up to an extent where I felt a burn. Probably was extending a lot, and I'm gonna use this in my routine to exercise my face muscles. Your videos are the technically explained with a scientific approach and gives immediate results. Thanks for sharing.
Not Danielle it's going great so far, I feel that jaw sticks out in the neutral position when I'm done with the workout. But I can definitely say that it adds a lot of definiton to my chin.thanks for asking btw.
Hello..it's been 2 monthes since you wrote this comment .. did u see any results ? :)
De mandell, your double chin exercises not only work my chin area but helps w/my neck problems. Thank you very much.
I've noticed more chair exercises are appearing which is great for me. I'd suggest you show even more chair or standing exercises for the mid to lower regions of the body. Some of us can't get on the floor easily or afford to buy yoga mats.
I love how you explain & show areas you're instructing us about; plus showing us how to do them. I love your attitude. I tell everyone to check out your videos. Thank you thank you thank you & God bless you.
Dont you think lately this double chin is due to all of us looking down at our phones?
Beth Lovett You could be right lol!!
@@AlfieNarcisse yep just look around.lol
It could definitely be the cause of underdeveloped platysma muscles.
Agreed😩
Beth Lovett I have thought the same thing. I see otherwise slim young people in early 20s with double chins!
It works but a lizard kissed me back
Hilarious 😂 🤣🤣🤣🤣
Hahaha
Don't fall in it's love 😍 😍
Nomadunlimited 😂😂😂😂
🤣🤣🤣
I'm getting ready to start this and although my chin isn't too terribly doubled up yet, I'm all about some prevention measures!!
Wish. Me. Luck. 💓
Edit: I totally forgot I committed to do these chin exercises until I got a notice that my comment was liked lol #noprogress 😅
im about to try it too good luck boo!!
Good luck!
How’s it working so far?
Has it worked
Kari Short thanks for being honest
Ty so much! It's like you read my mind! I feel like my neck really shows my age. I try so hard to look young... but my neck embarrassed me! This video has given me hope!
I chew on fennel seeds instead of gum. It also improves digestion.
Going to have some friends look into this
Nice, I'll show those exercises to my mother who has started to develop sagging skin in that neck area while the rest of the face has almost none yet.
Dr Mandell, you are great! I love your videos! They always work out perfectly. 👍😁
I really need these exercises when I look in the mirror I feel so bad thank you Dr. Mandell for all you are doing to help and educate us
These videos always come up exactly when I'm trying to accomplish something! Thanks for the help!!!
I knew about this exercise 25 years ago when i was a young teen. I didnt think i need it then. But when i thought i did, i had no discipline to follow through. Wish i did.
Just like you as am getting older knowing its importance
U can do them now, so that don't have to regret it still later..
This video is EXACTLY what I was hoping to find about my least favorite discovery since shaving my beard of 4yrs- my new double chin!
I new I had gained weight especially around my midsection but not very much anywhere else. Apparently I was wrong because there is some extra weight under my chin! Thanks for the video!
Are there more efficient, explanatory, and clear videos than yours, Dr Mandell? THNAK YOUU! :)
Hi Doctor its surprising how good I have felt after doing these simple daily exercises!
My hubby has lost weight and has a turkey neck he's started straight away hope to see results soon!That is the only place that stays the same on me it will now am doing it! And have passed it on. Thank you!😊
did you try facexer?
Elaine Newsome Hi Elaine, how have the exercises gone? Have they helped?
Earth to Elaine
yes correct tongue posture is really important mainly getting the back 3rd of your tongue on the roof of your mouth your hyoid should go move up when done correctly, you should hold that posture all day everyday even when
Even when..?
I got a lot of respect for this guy. I heard some time back that chewing gum isn't good. That by going so, you're preparing the stomach for food that doesn't arrive. This apparently contributes to (amongst other factors) a bloated stomach. I'm no expert so someonelse may prove me wrong. Much respect Dr Mendell😐
Shane Vlaardingerbroek I also heard this
At least, his physical appearance shows that he is indeed working that muscle so his chin doesn't sag.....just like his video on abs. That makes his vids credible.
Not to mention he isnt selling anything.
ShatterFrost agreed with both of U! Great presentation too
ShatterFrost thank God!
He didn't address people being overweight. None of those exercises will help until weight loss is achieved.
Lol
Thank you so much. This information is WONDERFUL!
It actually helped! One week and I def see the results! (made before and after photo to compare). Thank you!
Nice video. I will start these from today. I had a turkey neck and so unhappy with it. Hope it will look better with these exercises. Bless u doc.😊
Thank you for your wisdom...you have helped me soooooo much....Jesus & You are my Doctors!
Awesome!!! I am definitely doing those exercises! I always wondered if there were exercises for this area! Thank you for teaching us! I really appreciate it!!
Any noticeable result? Thanks.
This video was extremely helpful, thanks doc.
You're welcome. Thanks for the feedback.
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When one performs the three steps to diminish the double chin, how long will it take to see a change. Thank you. I'm proud to be a subscriber of your channel.
thank you Dr Mandell for taking the time to do this video and explain the exercises x
popped up in my recommendations just when i was getting stressed abt my moonface caused by prednisone, thanksss!!! 💛
Do I remember right, are you the Dr. who volunteers to help the poor in the Philippines? If I am correct, thanks for all you do!
Yes that is correct😊
@@motivationaldoc that's so awesome!! 🙏
Thank you Dr. Mandell. I watch all your videos and they wonderful and you have a pleasant and soothing disposition.
Your tips and procedures for all healing and stretching and tightening are just spot on and work. Thank you so much for your free service to humanity Dr Mandell
thanks Dr Mandell - I also do an exercise similar to these - where I look up to the ceiling while I pretend to chew something - with an open mouth - also helps
I tried it and it auctally helps!😁
I feel discomfort/tightness in this area even some years after having nodules removed from my thyroid. I will try this and see if it helps.
Did it help?
Did it work??
Superb explanation I already doing face yoga every morning this video is more useful to me thanku sir
Thank you so much for this, Doctor. I didn't even know about neck exercises!!!! I am so excited ro add this.💜
New Sub!! Dr Mandel U have such a wonderful Positive attitude/demeanor!! it's a breath of fresh air, i love it! thank u for sharing these exercises! I look forward to watching more of your vids!😊
Thanks Dr.Allen.I'm Christine from Greece and I'm going to start this exercise today 😊
If I'm not mistaken u'r the one whose post a videos about tmj? I had been suffering since my childhood, until I found your tips.
Now I can eat anything even crunchy foods.. If I felt pains sometimes I just put tongue with the roof of the mouth then no.more pains and I'm not taking medicines too that I did before.. Thank u so much doc..and more success.! God bless u.
Hello sir.. I am from India.. N a big fan of yours... Thankyou so much for sharing the precious information.. Sir plz tell some excersise about to increase jaw length
This actually hurts lol, I can’t do 8 in a row. I need to start with less and then eventually do more, when my muscles gets stronger.
1:35 is where it starts
i cant believe how tender these muscles feel after doing this.....the muscle feels worked, just like a good full body workout! Thank you for the knowledge! Cant wait to see the results........😁😁
Dr you are amazing and really helping humanity MAY ALLAH BLESS U
WOOOAAAAH This dude has a NECK NECK
He's been practicing what he preaches lol
@@natalie8212 lool
Thanks. I remember my mom doing some of these when she was younger.
I'm going to start this because the loose skin after weight loss has be feeling very self conscious
Dr God bless you. I can see the difference all over my face and this is my 3 rd vid I do with you and it is amazing
My jaw clicks on every go!!
First time I actually felt those muscles and feel great that these are Exactly Targeting where I need help. New Sub ty so vm
Hi Dr Mandel! What plants would you recommend as a Type 2 diabetes treatment for someone who would not take chemicals ? Gymnema sylvestris? Benfotiamin? Banaba leaf? Thank you 😊
Dr. Mandal! You are my hero.
I can really feel it pull those muscles. I'm 70 years old. Hope it works on my turkey neck!. LOL😃
Janice Dix yeah...don't think so.
All stretching exercises produce results at any age
Im 49 but im gping to try this.
Very useful information. Surely going to try it. Thank you doctor.
Let’s go champ
I do this every time I train at the gym and when I go to the toilet it’s great to work
Thankyou for your clear , well presented , easy to follow explanations and advice.
So glad l found your videos.
Great exercises, really felt it the first time I did them
did it work?
Awesome!! Could feel the difference instantaneously! Thank you so much!
Could you also talk about some exercises for people working at the computer all day long? Tend to get drooping shoulders and a lot of lower scapular pain due to this.
These are great. I'm inspired to make a before & after video!
When you search on You Tube for "face yoga", there are tons of great exercise videos for face & neck. They're really great! :)
Good shower exercises. The "o" exercise help counteract TMJ. I disagree with gum chewing. I've had good dentists in MN say gum chewing on a regular basis is not good.....I'm even wondering if it can prevent a hiatal hernia. I.had a hiatal hernia when 28 yrs old. I had 2-3 jobs, because of no benefits, I.even ran 2 1/2 miles a day even though I had suffered severe skeletal injury from being hit head on.by a sander truck. That hiatal hernia was so painful, I thought I was having a heart attack but couldn't afford to go to the ER. I saw a doctor, and was charged hundreds of dollars. He said nothing about my having an over- extended neck injury from being hit by a 20 ton truck. THAT was the main cause of the hiatal hernia at such a young age. Watch the video on how the medical Industry is ordered to treat people according to the ILLUMINATI agenda. Search: 1969 social engineering New World Order - you should find it. It's long, about 4 hrs. A medical doctor relays what he was told to do. This is FACT, not fiction!
Your dedication Doctor Is priceless . Thank You!!❤ God Bless You!!
When I did the "o" exercised, I had a huge yawn!
Dangit, this comment made me yawn 😂
Love your videos!
Do you have amy suggestions for droopy eyelids & cheeks/jowls?
I got rid of my jowls by fascia blasting
@@daniellestevens2068 what in the world is fascia blasting...? Guess I'll have to look it up but I hope it's something you don't have to have done as a procedure cuz many people are not into that kind of stuff
Years ago the woman who had played the BIONIC WOMAN , Lindsay something-or-other (I can't think of her name ) she had a book out on ACUPRESSURE for the FACE ... I and another friend used to do this and it really worked ;, but I stopped doing it because of shoulder pain when I needed surgery but I'm going to go back to doing it ...but you will definitely see results ; especially around the eyes if you do it . HOPEFULLY you can find it on the internet here or on TH-cam
You are too good and doing such a great job by guiding ppl like this to get rid of many prblms.. Your lovely person Dr. 😊
All your videos are informative and beneficial. Thank you
Thank you for sharing this video.
I am going to try all the exercises.
Good Job, Doc!
I love these videos! Thank you :) I just did the exercises I can really feel those muscles after.
Yes, you will feel them really good!
There are several ideas for anti-aging treatment naturally
consume a variety of fruits, whole grains, and vegetables
Do exercises instead of watching TV
Use Sunscreen.
Try to reduce stress.
(I learned these and why they work on Nendra Face Plan website )
I have spent months investigating ways to look younger and found a fantastic resource at Nendra Face Plan (google it if you are interested)
Jimmy Andro never use any sunscreen only use Cap or cotton cloth on face because all sunscreen have nothing only that make a layer on skin but after some time our skin pores. block and cells dies more fast.
Hound Life Vlogs good
East or West motivationaldoc is the best
I really like the way you describe these types of exercises and will let you know how it goes.
Thank you so much sir..love from India🙏
Thanks Doc and keep up with the good work 👍! Hope you had a great 4th of July...🇺🇸!!
Right now it hurts cause I just started I'm looking forward to the results, you can do them while watching TV. Thanks Dr.Mandell.
I just found you doc! You are a blessing for the humanity.. gratitude and love.
"Scuse me while i kiss the ceiling....i mean sky!!!"
buickmonte hey zu zu I found my guitar. I found my guitar! It’s all scratched up. It’s all scratched up! .?
Jimi!!!
thank you. I have the worst double chin/neck fat. crossing my fingers these exercises work for me.
You are welcome. Blessings
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Amanda Close Have you stuck with these, did they work for for you?
Jenn Norsic noooooooo. Though i did do them and they did tighten my throat during and after the exercise.
Lol... Oh no!! Well now I won't have to look silly in front of my coworkers!
All your posts are just fab! Love this exercise can feel the muscles working.
I am gonna try cause it seems like it’s working for a lot of people
Great exercises, I think the last one the o would help with the sagging skin at the corners of the mouth, is that correct?
Thank You for sharing beautifully these tremendously helpful but simple techniques...GOD bless You in JESUS name.
Can't you just say thank you like other people ?
Keep religion out of this please ...
Thank you! I’m going to start in the morning. I’m hoping for good results!
This video is too much amazing & I request to you sir make the video for slimming and sharp nose ...
Not saying these don't work, but if you stay lean and lift weights your facial and neck muscles will incidentally show results. Much the same as you can't get a six pack without fat burning.
Clinton Fischer does fat burning elongate the bone structure of the face though?
Not necessarily, Clinton Fischer. I am lean and fit... I exercise regularly (run, lift weights, etc), and have all my life. I am 5’3” tall and weigh 118 pounds. But I am 54, and noticed about a year ago that my neck is sagging. From the side, especially, it makes me look old, though otherwise, people are always surprised to learn my age. My dad has the same saggy neck skin. It’s at least partially genetic. I’m all for trying these exercises - before I go in to have it surgically taken care of!