Super-effective boxing training drills - learn 'whip hooks' where speed is king over power
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Go Here to Download Your Book - www.myboxingco... - There is no need to try and be a "destroyer of worlds" with every punch that you throw. Being a more dynamic boxer, varying the power of your punches, will pay dividends. These boxing training drills can help you build out 'whip hooks' at long range.
Before you can execute skills well at full speed, you need to slow things down and build out your capability using clean boxing training drills. In these boxing training drills we are learning the 'whip hook', sacrificing power for speed and building out more effectiveness for our long range work.
There are 6 simple boxing training drills that we work:
Static feet with 3 shots
Back hand hook - advancing lead hand hook
Back hand hook - retreating lead hand hook
Back hand hook - pivot lead hand hook (advance/retreat option)
Angled side step with back hand hook
Punching/footwork synchronisation
Focused work on boxing training drills like this will make you better at boxing...surprise surprise.
If you are interested in the mat I am using, click this link to find out more - thedrillgorill...
Cheers
Fran
Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingco...
Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/
Thank you, Coach Frand Sands. I’m very blessed to have subscribed to your TH-cam channel. I have commented on your excellent videos before since I am currently a competitive boxer (with all honesty and humility, a 6X Champion Masters Amateur Boxer). I commented on your excellent analysis of Oleksandr Usyk since I am a southpaw boxer. I like your style of teaching and coaching. You teach the importance of being fundamentally sound! In fact, a great words of wisdom that you said from one of your videos is, “Slow is smooth;smooth is fast.” In fact, I mentioned that to other of my fellow boxers that you practice the fundamentals (example- properly unleashing the hook 🥊) slow at first yet perfect. Then, after you successfully master unleashing (throwing) the hook punch, you execute that technique faster and eventually faster. Thank you and God bless you ALWAYS, Coach Frand Sands.
🥊🥊🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💖✝️
Honestly the best coach on all of TH-cam. Was wondering if you planned on doing any videos on moving forward and punching (blitzing) or how to deal with overly defensive fighters who use distance very well. Truly appreciate all the time you put in to sharing your knowledge with us aspiring fighters.
Thanks pal, gone on the list
Effective work coach, the power lies in the speed 🛡🥊
Thank you pal 👍
I still like boxing. My dad used to watch fight on the wkend. I met Burt Hamilton. Then a golden gloves boxer gave me a ride in Miami . Then I met another boxer with his own gym. Burt called me Davy boy Malone. I liked it. It sounded better than spacoly
You are clearly a great coach, Fran. You seem accessible, friendly and very well informed/knowledgeable about your subject. You care about the welfare of your boxers as shown in your ebook when mentioning avoiding too many cumulative hard blows to the head. The way you’ve broken down your book and videos shows really good thought about the teaching/learning too. Wish you weren’t 270+ miles away but glad to have your vids all the same 😁
I appreciate that, thanks mate
Elbow up Palm DownLong Range Hooks/Palm in Close Range Hooks📝📝🤝🏽
Dumb question. I feel some pain doing it in my pec/shoulder… any tips? 😂
Do you prefer calisthenics or weight lifting for S&C?
How do you see the Eubank Smith fight going ?
Great video coach!
Thanks for share your wisdom
Very appealing use of the long hook side-stepping. This the very same technique called Nagashi mawashi tsuki in Karate Sendo ryu, but you integrated seamless to another boxing punches.
Please keep posting your great video 👍👍
Thank you very much, very interesting to know that this cuts across our disciplines👍👍👍
Plant the feet bend across roll shoulder bicep turn over shot tuck chin roll slip step
Can shows how make a board like that for put right the foots please?
FRAN ✊🏻🥊MERRY CHRISTMAS
Walking down the street is a brilliant analogy, thank you for the knowledge Coach!
Very well explained! I noticed you didn’t raise the left heel when you strike the left hook. It’s an eastern european way used for speed. The kettle boiling training I practice too 😂
This video doesn't explain enough. This is video concentrates more on the jab-hook in a distance between mid and long so there is no need to turn foot over so deep. Also these hybrid hooks require footwork while throwing.
Biceps should roll lol nice
That was amazing coach 👍🏼
This is great💪🏼
I loved your book
Thank you Eudes, and very glad that you enjoyed the book
Telegraphed
📝📝🤝🏽
Love that whip hook analogy, first read that one in Joe Frazier's 'Box like the Pros' book
🛶🧃
Interesting because I usually correct people when they whip hooks like that but ur explanation makes sense. Maybe teach a power hook and whip hook is ok.
Thank you Coach,it could save somebody’s life
Love the idea of taxing your opponent, fits in with the psychology inside the ring
How important is your head position when you throw a punch is it tuck to one side is the chin tucked in front of the direction you are going into?
Love the videos. Big help man. As soon as I get some money I will get the lessons. I have been training for years. But I love how simple you make the fundamentals.
"Lovely Shot's"......that accent
Gotta love it !!!!
Slight/slide step with that RIGHT..... Something to consider... additional Power
Cool option. That's what it;s about, a little bit of 'learning by doing' 👍
You and Tom Yankelo are the smartest most technical online. Really appreciate your work. And the pdf is next level... I'd recommend anyone who boxes to download it, it's an encyclopedia
Thank you Daniel, really kind
Protect this man at all costs
With the lead hook you don’t turn the hip over that much with this whip technique?
This video doesn't explain enough. This is video concentrates more on the jab-hook in a distance between mid and long so there is no need to turn foot over so deep. Also these hybrid hooks require footwork while throwing.
thanks again Mr. Sands
Brilliant again Frano, muscle memory stuff
Thanks Jay
Thank you sir
thanks coach 👌
Good stuff as usual.
Thank you.
Another great video. Thank Fran
Thank you
Thank you for this!
Thanks for watching Michael
Great stuff Fran great stuff
Thanks Pete. Hope all is well with you mate 👍
Speed kills
Yes it does Tommy, yes it does 👍
I have tremendous respect for you and I find it tough to give you critique. The number system? 1-2-3 while you are actually throwing 3 and 4. You are not talking about the range. It's set out to be at long range but that is impossible to throw a hook. So it's between mid and long. You are not talking about centerline/ offset or square. You are not talking about rotation (pulling or driving). You are not talking about hip fase/shoulder fase/wrist(whip) fase. You are not talking about the purpose of the shot: is it to hurt? is it to bring the guard up and to the flank?
Thank you Bruno. I always value feedback. Just on the numbering system, it's not a numbering system as such - I'm not applying a D'Amato type system. I'm articulating a sequence, if I were demonstrating a roll with footwork I would still do 1-2-3 simply as a demonstration of how many skill elements are executed rather than it being anything to do with the punches. In terms of your other observations, I think I do touch upon some of those in the video, but I suppose as coaches we will all emphasise different things, to different levels of detail at different times - that's one of the joys of coaching I suppose. Appreciate you taking the time to watch and to feedback Bruno 👍
Brilliant work coach, great fundamentals. Can I ask where you got your lined footwork matt, been looking for one for the gym. Got tape down just now but it's not as good
Good lesson coach thanks
Nice one Fran 👍🥊
Thanks Jim. Hope you are well mate
GOOD-WORK!!🦺😎
Thanks pal