Definitely changing my habits was the hardest thing! I put food in my mouth all day long. IT was shocking to realize my eating habits are so bad. Im in hour 47 of a fast and its not hard if you decide that its not going to be hard.
I would love to be a fasting coach! I've lost over 150 lbs. by listening, learning and reading Dr. Fung's books. I didn't have support of family or friends as I did it last year during the Covid lockdowns so that was kind of a good thing that we didn't go out. I was able to do it on my own. However, recently I've been helping a couple of friends try how I started. It's so rewarding to listen and I understand the challenges because I've been there. The information is so important to teach...to everyone because the benefits of intermittent fasting goes beyond weight loss. I want to help! I'm off my blood pressure meds, my osteoarthritis pain is so much better that I'm able to be active again and swimming. I receive your newsletters. Please contact me!! Thanks for this great podcast 🙂👍
So timely! I initially lost 40 lbs two years ago thanks to TFM...but Covid added 15 lbs back and returning fully to this WOL has been difficult. It's realizing what needs to actually be addressed - not "don't eat carbage", we all know that...so thank you Nadia, Megan, Dr. Fung! Please keep doing what you do!
Im ok with fasting but in my eating window i just snack all the time ,till i started fasting again and i just would like to stop snaking even if i do is healthy snaking like coffe with milk and nuts :(
Definitely changing my habits was the hardest thing! I put food in my mouth all day long. IT was shocking to realize my eating habits are so bad. Im in hour 47 of a fast and its not hard if you decide that its not going to be hard.
I would love to be a fasting coach! I've lost over 150 lbs. by listening, learning and reading Dr. Fung's books. I didn't have support of family or friends as I did it last year during the Covid lockdowns so that was kind of a good thing that we didn't go out. I was able to do it on my own. However, recently I've been helping a couple of friends try how I started. It's so rewarding to listen and I understand the challenges because I've been there. The information is so important to teach...to everyone because the benefits of intermittent fasting goes beyond weight loss. I want to help! I'm off my blood pressure meds, my osteoarthritis pain is so much better that I'm able to be active again and swimming.
I receive your newsletters. Please contact me!! Thanks for this great podcast 🙂👍
Hi Jessica, please send your resume in to support@thefastingmethod.com
@@TheFastingMethod Will do! Thanks!
So timely! I initially lost 40 lbs two years ago thanks to TFM...but Covid added 15 lbs back and returning fully to this WOL has been difficult. It's realizing what needs to actually be addressed - not "don't eat carbage", we all know that...so thank you Nadia, Megan, Dr. Fung! Please keep doing what you do!
Im ok with fasting but in my eating window i just snack all the time ,till i started fasting again and i just would like to stop snaking even if i do is healthy snaking like coffe with milk and nuts :(
Can one just sign up at the fasting method app without an invitation? Is it free? Thanks.
Hi Frances, The Fasting Method App is a paid subscription. You do not need an invite, anyone can join.