Thank you so much for such valuable advice. I had completely forgotten about 'keep your body guessing', and found myself eating OMAD at roughly the same time everyday. After listening to this episode, I went back to changing the meal times; and the results were fast! 5lbs down in about a week. Thank you again!
![[UNCUT] "บอสณวัฒน์" แฉ! แหล่งซุกเงินแก๊งบอส ขยันผิดที่ไม่กี่ปีก็เข้าคุก l คนดังนั่งเคลียร์ l17ต.ค.67](http://i.ytimg.com/vi/BL56qIfXYZM/mqdefault.jpg)
TRE isn't enough for me for maintenance. I end up gaining weight too. I wonder if I also need to continue 48 hour fasts twice a week forever.
Thank you. I needed to hear this…❤️
Fantastic Podcast!! Just what I needed to hear after the holidays!
Thank you so much for such valuable advice. I had completely forgotten about 'keep your body guessing', and found myself eating OMAD at roughly the same time everyday. After listening to this episode, I went back to changing the meal times; and the results were fast! 5lbs down in about a week. Thank you again!