Please eat 2 kiwis an hour before bed. They are full of serotonin and are actually helping me sleep through the night. I saw this on a documentary. Keep eating every night. God supplies us with all that we need. Blessings.
Here at 4:26 AM after waking at 2 (with Friday bedtime of midnight). Two other nights this week up at 4. I only drink two cups of coffee a day. I am an educator on Zoom a lot, and I have a feeling that bright lights and digital everything are not helping matters.
@James Charles Try this app. It's free, but realistic sounds. I conquered insomnia. I swear!! + It has No ads. On Android Playstore, search "Cozy sleep Sounds" full name is : " Cozy sleep Sounds -relax with nature stress relief "
Love having you as a resource. You are smart, straightforward, and respectable. I am 47 and recently started having some hot flushes at night, and some during the day. I have had to change what I wear for pj's now, because of the sudden increase in heat during the night. It is very disruptive to feel like your body is under a heat lamp all of a sudden, and then try to cool down, and fall back asleep. It has taken a couple weeks to figure this out, but it makes a difference. The anxiety just started now too! never had it before, and this has been tough to manage. I feel like someone else, and I feel down much more frequently now too. I am doing deep breathing daily, and I do already follow a very healthy lifestyle. Thank-you for doing these videos, we need you!
Me too. It's like I am on a runaway roller coaster or a runaway train or something that has lost its breaks or can't use its breaks anymore. There are days when I sleep okay and get a full 8 hours or 9 hours of sleep and then there are days when I wake up at 2am or 3am and cannot get back to sleep and it's ridiculous. on the days I can't sleep, and I am up at 2an or 3an, I am having a cup of tea because I can't get back to sleep.( Maybe the tea I am having has some caffeine in in. Not sure. So I want to make a switch to a tea that doesn't have any caffeine) So I am trying to look for calming herbal teas to help induce sleep because I have lost a regular sleep cycle and I want to get back on track with my sleep. I am 47. Hope I can find something.
Started menopause in 2009 and sleep has gone downhill and gotten worse - not better- over the years- have tried every single natural remedy over the years / have excellent sleep hygiene and still have sleep problems. .once again am up at 4 am ( naturally can’t get back to sleep) and will yell at anyone in my way today - I’ll break things out of frustration and exhaustion as I push myself through another day- I’ll end up feeling tremendous guilt and I’ll cry in the shower. My brilliant dr told me it can’t be hormonal since I’m past menopause and there are no fluctuations now. I wanted to order a saliva test to see what’s going on but I can’t in my state without a drs script. She wants me to use sleeping pills . I’ve said again and again that these cause me to just feel sluggish and depressed. I just joined your FB group and am hoping for some type of guidance .
I'm perimenopause I went through a period where I couldn't fall asleep, stay asleep. I would end up dreading wanting to go to bed because of the thought of not getting any sleep and I would toss and turn and my anxiety went up and out the roof. Long story short I ended up passing out and cracking my head open because I couldn't remember the last time I'd slept. Know 2 years later im back to being able to sleep but not stay asleep. I'm going to buy some Magnesium like you surgested thank you Dr Garrett
I have a problem to staying asleep! I woke up 3am can’t go back to sleep I’m in post menopause!! I’ve tried several of supplements and nothing works ! Only sleeping pills anti anxiety pills but I’ve red they can damage the body and brain ! I need some help plesse thank you 😊
Hello Dr. Garrett, I'm just turning 58 soon, and am about two years post menopausal, and am just starting to have awful insomnia, getting 2 or 3 hrs sleep, wake up in in the middle of the night, and not being able to fall back asleep. It's affecting me in a very negative way. Would love to hear from youn, as I am afraid of cancer from supplementing with estrogen, thank you in advance~
Yes im glad to say 2 weeks of taking Magnesium and even though I wake up for a tiddle I go straight to sleep afterwards and I sleep like a baby. 6/7 hrs I get know. Thank you Dr Garrett
I’m in perimenopause suffering horrible from insomnia, sometimes for days and then I’ll have weird palpitations like a flip flop sensation in the chest, and the migraines are pretty bad too!!! Please tell me at some point post menopausal I will go back to being somewhat normal again 😩
Thank you. I have bp1 and anxiety and I'm almost 53. Going thru perimenopause has been some days and nights especially hard to fall asleep. Appreciate the video.
I fall into a poor category that is not much understood. I am in my 30s but I have surgical menopause as my ovaries and uterus were removed. Nothing is helping me sleep. I am lucky if I sleep 2hrs before waking up. I was given birthcontrol pills for hormone replacement... things are not well.
Hi there! You need bioidentical hormones…not only for sleep but for bone snd heart health. Birth control is synthetic hormones and you don’t get the benefits of bioidenticals. If I were advising you…look into estrogen patch +oral progesterone +/- testosterone.
I cannot sleep post menopausal, no bioidentical doctors near......conventional doctor only wants to prescribe premarin.... Can u help how to balance estrogen and progesterone naturally...thanks
I am on the hormone pellets so my estrogen and testosterone are fine, plus I take progesterone capsules. I fall asleep and sleep most of the night-sometimes wake up around 4 and fall back asleep. But I still feel tired like I didn’t get any sleep.
Mine comes and goes with the seasons. Last spring and summer it was aweful and then it went away for a while, now it's definitely back. Sleep is about every other night, sometimes two nights. I'm going to up my magnesium tony and see how that goes~ I'll let you know
@@winning3329 seems to be effected by the season, definitely worse in the spring and summer. I've been taking fish oil, magnesium glycinate , melatonin slow release and trying to eat more dried fruit to deal with bladder issues. So far these seem to be helping a lot, except for the waking up in the middle of the night, nothing really helps with that, luckily it doesn't happen a lot~
I really need your help desperately I have to solve the situation I've been so extremely tired I'm very athletic and now I don't even feel like doing anything please help me
Doreen Melchiorre, I’d be happy to schedule a consultation to talk about what’s going on with your situation. You can begin the scheduling process at www.drannagarrett.com/lets-talk
I fall asleep fine but wake up between 3 and 5 hours later and then wake up every hour. Some nights are worse than others. I'm 49. I also have hot flashes, during the night and day. I have a powder form of Magnesium but it's citrate. How is that different from the one you mention? The insomnia is tough. The hot flashes are only a little uncomfortable.
Hello Dr. Garett, A great clip! Regarding vitamin B6, Kava, Valerian or Adaptogenic herbs when are they being taken? Together before bed with Magnesiumglycenate Thank you!
Good morning how r u I’m 37 and I missed my period since three month I’m not pregnant and I feel my stomach bloated and I’ve insémina and I had one day urine urge
Sorry Sherry I sent comment before finalizing my question... How is your anxiety? And I remember you saying that you started having hot flashes...are you able to sleep on your own or are you having to continue using cannabis?...I've been thinking about starting to take CBD oil for sleep and anxiety. What do you think? Thank you so much.
@rubythecraftgirl7097 I wouldn't get thru one single day of perimenopause without Cannabis ESP where my sleep is concerned. Me personally, CBD gives me terrible headaches but never helped me rest but everyone is different
@robynwright2015 puff puff pass. Haha. Have a spectacular day. I'm now post menopause...no period for 1 year, 3 months. I thought I would feel much better, but the truth is, just as many women say in the comments...menopause is a real life ruiner.
Hi. Im 44 with one tube and ovary. Lately, i feel im changing but cant pin point it. I get hot out of nowhere, toss and turn etc. What test do I ask for from my IM or GYN if it is menopause-So they dont think "its just in my mind"?
Hello Dr. Garrette, I am taking Magnesium glycinate as per your advice and it is working very well. Thanks a lot. But can I continue this for ever ? Or stop it after a while and see how I sleep? Please advise as I am not sure if it is ok to take this supplement for longer duration. Thanks
Hello! I started having insomnia 3 months ago. Can’t fall or stay asleep. Some nights no sleep at all. Other nights only 1-3 hours. I am 49 yrs. Did magnesium glycinate help with your sleep? Are you also taking any other meds herbs? Did your sleep just get better after perimeno? How long has it been and how’s your sleep now? TYSM
@@indusiv9170 may I ask how bad your insomnia is prior to the mag glycinate? How many hours of sleep you got before and after the magnesium glycinate? Are you also in perimeno? Any other symptoms? Any other meds you are on? TYSM
I thinki may take my own life if I can't find a solution in the next couple of months....people give me a lot of stress, work, home....everyday....I walk into a battlefield. .
You need to find a counselor to talk to, there are a lot of ways to help. It sounds like your depressed, which is not uncommon especially when your not sleeping. Are you taking magnesium glycinate???
I am in menopause dysphoria disorder. I am desperate for help. I have tried everything but didn’t gain weight I lost it. I am not employable because this has disabled me and I worked my whole life and exercised 45 years. I have tried all but not hormone replacement because I am not a candidate. I have taken magnesium for 18 yrs. I am allergic to progesterone caused me hyper activity. Got any pointers for me? I do many things you didn’t mention I found have helped. But the symptoms keep switching on me. I had morning sickness for 6 months and was so sick now the night sweats are back with a VENGENCE. I am 58 and only in menopause 2 years I was a late bloomer. I am so frickin desperate I will give a limb to get rid of this. Peri was suicidal for me and I was scared to death. I am super healthy, don’t drink. I do have anxiety bad and live in Hawaii with no air conditioner. God help me.
Hi Linda, I know your comment is from 2 years ago but I really need some relief. Everything you described about yourself is exactly me. I've been having all of the symptoms you have. I also tried progesterone and made my anxiety worse. I am not a candidate for HRT so I have been doing my own research but it's not working...if I may ask, how are you doing with your insomnia and anxiety? Has anything finally worked for you? I would really appreciate your response. I hope you are doing better and hope your symptoms have improved.
@@rubythecraftgirl7097 yes I am taking wild yam Progesterone. At first it made me a little sleepy which is a miracle in the itself. I got it at health food store no other ingredients. I have found lemon balm plant and make strong tea with leaves. I tried to grow it from seed and had no luck. It definitely helps you sleep if you make it super strong. Safe for the grandkids also. I take a CBD daily called Caliper it’s from CO. Its a powder and the best one I tried for focus and pain. I want to take it twice a day and hoping soon I can afford to. My daughter helps me she is a Registered dietitian. But she is zeroed in on this menopause as her mission to help women sooner with diet prior to onset. I am blessed to have her.
That's usually a drop in progesterone or estrogen....progesterone more likely in perimenopause. And if you're stressed, that could also be the problem. Hormone testing can help sort that out.
Please eat 2 kiwis an hour before bed. They are full of serotonin and are actually helping me sleep through the night. I saw this on a documentary. Keep eating every night. God supplies us with all that we need. Blessings.
Here at 4:26 AM after waking at 2 (with Friday bedtime of midnight). Two other nights this week up at 4. I only drink two cups of coffee a day. I am an educator on Zoom a lot, and I have a feeling that bright lights and digital everything are not helping matters.
@James Charles
Try this app. It's free, but realistic sounds.
I conquered insomnia. I swear!!
+ It has No ads.
On Android Playstore, search "Cozy sleep Sounds"
full name is : " Cozy sleep Sounds -relax with nature stress relief "
Love having you as a resource. You are smart, straightforward, and respectable. I am 47 and recently started having some hot flushes at night, and some during the day. I have had to change what I wear for pj's now, because of the sudden increase in heat during the night. It is very disruptive to feel like your body is under a heat lamp all of a sudden, and then try to cool down, and fall back asleep. It has taken a couple weeks to figure this out, but it makes a difference. The anxiety just started now too! never had it before, and this has been tough to manage. I feel like someone else, and I feel down much more frequently now too. I am doing deep breathing daily, and I do already follow a very healthy lifestyle. Thank-you for doing these videos, we need you!
Paulina Undurraga thanks!
I don’t have a problem falling asleep at night but staying asleep, once I wake up, whether it be midnight or at 2am, I’m wide awake.
Me too. It's been almost 2 years; it's terrible
Me too. It's like I am on a runaway roller coaster or a runaway train or something that has lost its breaks or can't use its breaks anymore. There are days when I sleep okay and get a full 8 hours or 9 hours of sleep and then there are days when I wake up at 2am or 3am and cannot get back to sleep and it's ridiculous. on the days I can't sleep, and I am up at 2an or 3an, I am having a cup of tea because I can't get back to sleep.( Maybe the tea I am having has some caffeine in in. Not sure. So I want to make a switch to a tea that doesn't have any caffeine) So I am trying to look for calming herbal teas to help induce sleep because I have lost a regular sleep cycle and I want to get back on track with my sleep. I am 47. Hope I can find something.
Started menopause in 2009 and sleep has gone downhill and gotten worse - not better- over the years- have tried every single natural remedy over the years / have excellent sleep hygiene and still have sleep problems. .once again am up at 4 am ( naturally can’t get back to sleep) and will yell at anyone in my way today - I’ll break things out of frustration and exhaustion as I push myself through another day- I’ll end up feeling tremendous guilt and I’ll cry in the shower. My brilliant dr told me it can’t be hormonal since I’m past menopause and there are no fluctuations now. I wanted to order a saliva test to see what’s going on but I can’t in my state without a drs script. She wants me to use sleeping pills . I’ve said again and again that these cause me to just feel sluggish and depressed. I just joined your FB group and am hoping for some type of guidance .
I’m in exactly the “same boat”. It’s miserable.
Me to
It’s 4am and I can’t sleep I’m so hot came across your video thks for your help.
I'm perimenopause I went through a period where I couldn't fall asleep, stay asleep. I would end up dreading wanting to go to bed because of the thought of not getting any sleep and I would toss and turn and my anxiety went up and out the roof. Long story short I ended up passing out and cracking my head open because I couldn't remember the last time I'd slept. Know 2 years later im back to being able to sleep but not stay asleep. I'm going to buy some Magnesium like you surgested thank you Dr Garrett
Hello dr,i am also in these kind of stage,i am 51,my lmp last jan.please help to overcome an insomia.
I have a problem to staying asleep! I woke up 3am can’t go back to sleep I’m in post menopause!! I’ve tried several of supplements and nothing works ! Only sleeping pills anti anxiety pills but I’ve red they can damage the body and brain ! I need some help plesse thank you 😊
I do all the sleep hygiene things, I take magnesium, I do everything I can to sleep and still wake up up at 2:00. Help!!
I hear you and commiserate.
Same here. Nothing seems to help.
Smoke some cannabis. Amazing sleep!
It's incredibly frustrating. I fall asleep fine but my witching hour seems to be 3am or 4. Ahhh!
I’m going to try HRT because nothing else is working.
Hello Dr. Garrett,
I'm just turning 58 soon, and am about two years post menopausal, and am just starting to have awful insomnia, getting 2 or 3 hrs sleep, wake up in in the middle of the night, and not being able to fall back asleep. It's affecting me in a very negative way. Would love to hear from youn, as I am afraid of cancer from supplementing with estrogen, thank you in advance~
im 49 yes old and my monthly period is stop.i supper now hot flushes and my breast is aching this is the sign of menupouse doctor?
Yes im glad to say 2 weeks of taking Magnesium and even though I wake up for a tiddle I go straight to sleep afterwards and I sleep like a baby. 6/7 hrs I get know. Thank you Dr Garrett
What kind of magnesium
I’m in perimenopause suffering horrible from insomnia, sometimes for days and then I’ll have weird palpitations like a flip flop sensation in the chest, and the migraines are pretty bad too!!! Please tell me at some point post menopausal I will go back to being somewhat normal again 😩
Same here and desperately want to know if I'll ever feel like myself again
Thank you. I have bp1 and anxiety and I'm almost 53. Going thru perimenopause has been some days and nights especially hard to fall asleep. Appreciate the video.
I fall into a poor category that is not much understood. I am in my 30s but I have surgical menopause as my ovaries and uterus were removed. Nothing is helping me sleep. I am lucky if I sleep 2hrs before waking up. I was given birthcontrol pills for hormone replacement... things are not well.
Hi there! You need bioidentical hormones…not only for sleep but for bone snd heart health. Birth control is synthetic hormones and you don’t get the benefits of bioidenticals. If I were advising you…look into estrogen patch +oral progesterone +/- testosterone.
Thank you so much Doctor ...GODbless!
I cannot sleep post menopausal, no bioidentical doctors near......conventional doctor only wants to prescribe premarin....
Can u help how to balance estrogen and progesterone naturally...thanks
Thank you!!! ❤
im having one now...god help me. 52yrs. ill try ur advice. thx
I am on the hormone pellets so my estrogen and testosterone are fine, plus I take progesterone capsules. I fall asleep and sleep most of the night-sometimes wake up around 4 and fall back asleep. But I still feel tired like I didn’t get any sleep.
That timing sounds like a possible cortisol issue. And perhaps progesterone dose is too high.
My teacher was diagnosed with breast cancer shorly after starting HRT. She died. Age 53.
Mine comes and goes with the seasons. Last spring and summer it was aweful and then it went away for a while, now it's definitely back.
Sleep is about every other night, sometimes two nights. I'm going to up my magnesium tony and see how that goes~ I'll let you know
So it comes and goes?
@@winning3329 seems to be effected by the season, definitely worse in the spring and summer. I've been taking fish oil, magnesium glycinate , melatonin slow release and trying to eat more dried fruit to deal with bladder issues.
So far these seem to be helping a lot, except for the waking up in the middle of the night, nothing really helps with that, luckily it doesn't happen a lot~
Thank you doctor I will get back with you this evening I appreciate it
Thank you❤
thnk you &godbless doc😊
I really need your help desperately I have to solve the situation I've been so extremely tired I'm very athletic and now I don't even feel like doing anything please help me
Doreen Melchiorre, I’d be happy to schedule a consultation to talk about what’s going on with your situation. You can begin the scheduling process at www.drannagarrett.com/lets-talk
I fall asleep fine but wake up between 3 and 5 hours later and then wake up every hour. Some nights are worse than others. I'm 49. I also have hot flashes, during the night and day. I have a powder form of Magnesium but it's citrate. How is that different from the one you mention? The insomnia is tough. The hot flashes are only a little uncomfortable.
I don't completely understand the difference , you want magnesium glycinate. I'll try and post a picture of mine~
Have you found a solution for your insomnia? I'm up from 3a-5a every morning like clockwork. It's debilitating
My sleep problems varry.
I fall asleep and feel good at 5 a.m. but its not all the time. Just during realy stressfull times.
Hello Dr. Garett,
A great clip! Regarding vitamin B6, Kava, Valerian or Adaptogenic herbs when are they being taken? Together before bed with Magnesiumglycenate
Thank you!
I would not take B vitamins at bed. The others can be taken at bed.
Please I need a consultation please tell me how
Where to for hormones check?
Good morning how r u I’m 37 and I missed my period since three month I’m not pregnant and I feel my stomach bloated and I’ve insémina and I had one day urine urge
I smoke a joint and have the best sleep. Cannabis has saved my life on more than one occasion.
Hi Sherry Lynn, please excuse me if I'm bothering you... you've so nice and reply to my questions. How is your anxiety now? You've mentioned
Sorry Sherry I sent comment before finalizing my question... How is your anxiety? And I remember you saying that you started having hot flashes...are you able to sleep on your own or are you having to continue using cannabis?...I've been thinking about starting to take CBD oil for sleep and anxiety. What do you think? Thank you so much.
@rubythecraftgirl7097 I wouldn't get thru one single day of perimenopause without Cannabis ESP where my sleep is concerned. Me personally, CBD gives me terrible headaches but never helped me rest but everyone is different
Me as well!!
@robynwright2015 puff puff pass. Haha. Have a spectacular day. I'm now post menopause...no period for 1 year, 3 months. I thought I would feel much better, but the truth is, just as many women say in the comments...menopause is a real life ruiner.
Hi. Im 44 with one tube and ovary. Lately, i feel im changing but cant pin point it. I get hot out of nowhere, toss and turn etc. What test do I ask for from my IM or GYN if it is menopause-So they dont think "its just in my mind"?
Hi dr , vitamin b complex is okay ?
Hello Dr. Garrette,
I am taking Magnesium glycinate as per your advice and it is working very well. Thanks a lot. But can I continue this for ever ? Or stop it after a while and see how I sleep? Please advise as I am not sure if it is ok to take this supplement for longer duration. Thanks
Hello! I started having insomnia 3 months ago. Can’t fall or stay asleep. Some nights no sleep at all. Other nights only 1-3 hours. I am 49 yrs. Did magnesium glycinate help with your sleep? Are you also taking any other meds herbs? Did your sleep just get better after perimeno? How long has it been and how’s your sleep now? TYSM
It is working for me , thanks.
@@indusiv9170 may I ask how bad your insomnia is prior to the mag glycinate? How many hours of sleep you got before and after the magnesium glycinate? Are you also in perimeno? Any other symptoms? Any other meds you are on? TYSM
Pls is there a cream estegron and shall I get my period
Menopause already ,having a menopause and insomia
I need help, and I would like to talk to you,
hilda padin omg life has been hell
Great video. What type of magnesium glycinate 400mg do you take? Thank you
I use Pure Encapsulations
If I get magesuim pls does it make u fatter
Absolutely not Dano ….. you can google and research your question….
I thinki may take my own life if I can't find a solution in the next couple of months....people give me a lot of stress, work, home....everyday....I walk into a battlefield. .
I hope you are okay.
You need to find a counselor to talk to, there are a lot of ways to help. It sounds like your depressed, which is not uncommon especially when your not sleeping. Are you taking magnesium glycinate???
👍
I am in menopause dysphoria disorder. I am desperate for help. I have tried everything but didn’t gain weight I lost it. I am not employable because this has disabled me and I worked my whole life and exercised 45 years. I have tried all but not hormone replacement because I am not a candidate. I have taken magnesium for 18 yrs. I am allergic to progesterone caused me hyper activity. Got any pointers for me? I do many things you didn’t mention I found have helped. But the symptoms keep switching on me. I had morning sickness for 6 months and was so sick now the night sweats are back with a VENGENCE. I am 58 and only in menopause 2 years I was a late bloomer. I am so frickin desperate I will give a limb to get rid of this. Peri was suicidal for me and I was scared to death. I am super healthy, don’t drink. I do have anxiety bad and live in Hawaii with no air conditioner. God help me.
Hi Linda, I know your comment is from 2 years ago but I really need some relief. Everything you described about yourself is exactly me. I've been having all of the symptoms you have. I also tried progesterone and made my anxiety worse. I am not a candidate for HRT so I have been doing my own research but it's not working...if I may ask, how are you doing with your insomnia and anxiety? Has anything finally worked for you? I would really appreciate your response. I hope you are doing better and hope your symptoms have improved.
@@rubythecraftgirl7097 yes I am taking wild yam Progesterone. At first it made me a little sleepy which is a miracle in the itself. I got it at health food store no other ingredients. I have found lemon balm plant and make strong tea with leaves. I tried to grow it from seed and had no luck. It definitely helps you sleep if you make it super strong. Safe for the grandkids also. I take a CBD daily called Caliper it’s from CO. Its a powder and the best one I tried for focus and pain. I want to take it twice a day and hoping soon I can afford to. My daughter helps me she is a Registered dietitian. But she is zeroed in on this menopause as her mission to help women sooner with diet prior to onset. I am blessed to have her.
I don't get hot flash but my sleep is gone...
That's usually a drop in progesterone or estrogen....progesterone more likely in perimenopause. And if you're stressed, that could also be the problem. Hormone testing can help sort that out.
I don’t like pills maybe I’ll get fatter