PHIL HEATH LEG DAY- Hammies & Calves
ฝัง
- เผยแพร่เมื่อ 4 ธ.ค. 2021
- Happy Sunday Everyone! Here is a quick 10 minute video of me training hammies and calves. I share some tips and show you how to perform each set. Thanks for watching!
Train Hard
Train Smart
Havd FUN!
#Bodybuilding #PhilHeath #MrOlympia - กีฬา
Love to see someone representing a sport. With love and passion. Sports need people like that.
You can be the biggest sensation on youtube even after retiring.
Imagine getting tips from a 7 times mr. Olympia for free
Greatful for being able to watch tips and training for free from Phil Heath, 7th Mr Olympia! Thank you Phil!
Phil is the only one that can make a real comeback better than jay cutler did! The nerve endings are healed boys ,and girls .the 3 d effect is coming back ! After being sick phil the gains you can make now are better than you had in years !$$$$yes Sir
Completely agree with this!!
Gut issue tho is the only problem
No he isn't coming back and if you are a fan of him and care about his health you shouldn't wish him to come back. 😑
What i find interesting is that 2020 was improved in the abs than 2018, however, in 2020 I completely missed my peak onstage which has never happened before in my 15 year professional career. With that said, its all about addressing the weaknesses and learning and growing from them to improve which is why I am also sharing myself to you guys more.
@@PhilHeathTV You are human Phil, we all have our problems even when we do our best, and you got a little older too, we have to adjust due to age, but that aint easy to adjust right when it happens.. look who im telling, Phil Heath the king of bodybuilding! Have a nice day champ, see ya soon
Damn 2011 Phil was one of the best phisiques to hit the Olympia stage
Rephrase that the best ..my dude looked like a transformer
Hey Champ good to see you putting out some quality content out...I hope to see these kind of more videos from you ❤️
The 7 time Champ! This video got me hyped to go hit leg soon. Not an arm day but triceps and forearms looking crazy too. Wish I could cop that Lion sweatshirt 🦁
Loving the content Phil its motivating and awesome much love bro 💪💪
Campeão! 7x Mr Olympia!! Abraços do Brasil
You are the true champion of all time , non of the guys mr O winners physics can stand next to you , MrO8 came very close once )))... thank you for motivational videos , happy holidays
The CHAMP is here !! thanks for sharing Sir
This dude is a blessing to all.. happy holidays champ!!
Happy holidays!
Just in time for me hamstring focused leg day🙌🏽🔥
Hello Phil🌞you are sparkling..it makes us happy to see you in good shape and also gives us a big gift of knowledge...are you talking care of the cardio?..I hope so😉we al concentrate to much on building..but ouer hearts need cardio to be healthy..be strong and keep on the training..best regards from a cold sweden🙏
Jimmy thank you and yes I perform cardio 4 days a week minimum and have done so throughout majority of my career which has truly benefited my look and my internal organs
Enjoying the content. Keep it up chief
2023 Mr. Olympia. PHIL HEATH!!!!!! I called it you all. Making him the oldest bodybuilder ever to win 🏆
Tell em phil the hamstrings are the biceps for the legs! Do they ever miss biceps 💪🧐🤷🏻♂️👍that seated was always my favorite
Thanks for great video. Awesome to the how the pros do it. Any idea when your shop is getting restocked, so I can get that short sleeved hoodie?
Phil you are an inspiration to millions around the world. Haters gonna hate, even at your worst you placed third and many had you second. Everyone knows when you hit your peak right and come at your best it’s game over.
Thanks Champ💪🏽🤝🏼appreciate your knowledge
Any time
some motivation by the great 7XO THANKS MAN
Phil you are the best bodybuilder of all time.. Please comeback.. And show the beast one more time
❤❤
Yeah boy let’s gooo!!!! 💪🏾💪🏾💪🏾🏴✌️
Greetings fron Cyprus Phil..every time i see a video from you is like reading a book!!! And yes your hams are freaking awsome!!!💪💪
Turkey*
Thank you! I love your culture, as my old roommate is from Limassol. I only told me bad Greek names, so I don't know much lol.
@@jamesdavey8675 cyprus bro
@@FlyingIceman198 CYPRUS IS A PART OF TURKEY
Awesome video !!! At some points the background music was a little to loud, maybe reduce the background music when you are advising on technique...wish you the best as allways champ ,🔥🔥💪💪
Still the best balance of quality mass and symmetry I've ever seen. Him and Mike Mentzer.
And Mike trained only once every 4-7 days in his later stage of his careere.
Watching from 🇵🇭💪
Phil you are the best , your videos are the best, i wish your video last longer👍👍👍👍👍
More to come!
We miss You on stage, You are the reason why i love bb! Your physique is perfect
Lots of Love Champ .. From India ❤️
🔥🔥🔥
that hoodie rocks, I wish we were able to get that merch in mexico :(
Phil = G.O.A.T. 🐐
Monster...👏👏👏✌️✌️✌️
I hope to see you soon on the Olympia Stage Winning the 8 Sandow 🏆 Champ
I don'y have this particular machine were I train, but I do variant, I use the same exercise in the leg extension machine and I switch my legs over and over...
Thanks for the videos champ!!
Glad you like them!
Very good bro
Why you always look like you are going to step on stage in 2 weeks? What a beast.
nice
Cool
Phil, fly me out to train with you 💪
Good 💪
❤
Лучший из лучших - навсегда
Phil Heath Best Olimpia Ever .Grusse aus Germany 🇩🇪👍
Mrv heath is very well spoken
Best hammies out their
Phil looking Swole😮
👊🏾
Great content Phil, we wish for content more often though :)
we are working so please know we hear you. Think of this as a locomotive beginning as once it finally gets rolling, it picks up speed and momentum.
@@PhilHeathTV Dude, im happy with that! Thanks brother and have a nice weekend! 🙂👍
@@PhilHeathTV You have legendary status no matter what. I remember when people was talking shit, now people appreciate you and we get hyped up watching you train, we know your capabilities, its golden watching the champ train and give tips. I wish you everything good in life
😏let’s go big Phil 😏
Come back one last time, and try to get your 8th title. I believe you can do it💯👍
You compete this year
Very Nice 🇧🇷🇧🇷🇧🇷🇧🇷
Yo Phil, you are arguably have the best Hamstrings of all time.
But Ive felt like its too underrated of a muscle youve known for.
absolutely. I feel like my poses from my back shots showing off my hammies will go uncontested for many years. They have the insertions, but also the muscle and detail which no one else has currently.
@@PhilHeathTV yup only Ronnie was on that same level for this body part IMO
👍
🏆🏆🏆🏆🏆🏆🏆
Clothing restock anytime soon?
Are the videos new or old? Just curious
ty phil, but you should do some interviews... i hope you take this comment as it is, we love your physique but we need to know you more
Is that workout hoodie breathable i wanna grab one
👑👑👑👑👑👑👑👑👑
🇧🇷
I feel splitting the legs into 2 workouts (quad/ hamstring) gives me way more benefits. I have more energy to attack each muscle the way it deserves
Forearms are insane
😘
Phil if we could get these videos without music that would be great. All concentration should be on movement and instruction 😉
No RDLs or goodmornings?? No hip hinge movements??
My ears got blown out when the music started
haha oops
🇧🇷🇧🇷💪🏽💪🏽💪🏽
Semper Fi from a United States Marine....Great content brother..
Thank you Marvin and thank you for your service!!!
You're welcome
Semper Fi
Music is a little too loud at the @10 minute mark. 🏅
Классный тренажёр бицепц бедра только так и можно накачать что бы попа не росла нужно быть с зеками в хороших отношениях респект Фил музон тоже класс
I want tricep workout please 😭
🙂👍🏽🏢💪🏽📽
Please Comeback Phil!
PLZ comeback plz
Is this Phil Heath official channel?
Yes of course
Phil
Are calves all genetics? How were your calves when you started bodybuilding? Have you ever seen anyone with truly bad calves actually bring them up to par?
Sir what happened your kai green vs you tell me answer😒😒😒
You could be Mr Olympia again if you wanted to be.
Hello
Are u bulking right now?
A little, but not too much
私は日本人です。
でもあなたのことがわかります。
素晴らしい肉体と精神に惚れます😍
You are so cool !!🥰🥰😘i am MAN、、、😁
I fkn love that politics haven't leeched into the gym!! Keep pressing big dog!!
agreed Mike!!! Seems like the only place/sport which doesn't get too wrapped up in it. Only when these corrupt politicians take are gyms away are we upset and rightfully so.
Eyy the watermark is gone 👍🏽💪🏽
👋👋💪💪💪💪🔥🔥🔥👋🍏🍏
I want a Arm video 💪🏼
We filmed biceps last night. It'll be uploaded soon.
@@PhilHeathTV thanks champ
Good video but you are playing music while Phil is lecturing.
Noted
I don't understand, why is he using so little weight? Is it becuase he weighs so much himself that that adds difficulty? i could do 200 lbs calf raises and 50lb rear prone leg curls
He is a bodybuilder, not a strongman. There is no reason to lift lot of weight
Quality of reps and mind muscle control that matters maybe. Not quantity of weight. Plus if he’s not competing what’s the point in trying to go crazy heavy with the weight.
@@jaybartlett2561 true. honestly was curious if i missed something,.
Why should he risk injury
I totally understand this, however, given my extensive history of playing basketball, track and field and now bodybuilding, I have grown them and now its about refinement.
Phil I think you should let your body heal
Its healing and I am following my doctor's orders. So far, I am doing great!
No compounds for hammies? 😵
Not every workout. Sometimes, one must be able to focus more on these movements, feeling the entire contraction. People at times overwork their low backs also with their weekly routine, so I made this for those people also.
@@PhilHeathTV Thanks Mr.Heath! 👍
Gift
How the fck do you get those softball sized forearms? You probably don’t even isolate them I bet it’s from heavy back pulling exercises 🤔
my arm development, especially forearms have been from a variety of sports, early on in life. Playing basketball, dribbling day and night for years, playing the paino, creating dexterity along with performing various pulling exercises helped.
@@PhilHeathTV daaaaamn dog thanks for replying that’s cool as hell!!! 💪🏼
"I'm over here at the standing calf rise machine" lol you mean hamstring curl...
content good, music bad
Have you had your baby yet?
Ahh athleticism. The hard training of using steroids to complete your goal. I know there’s always a little light that flickers in one’s head that says,,, “I’m big af…. But not naturally 😢”
Phil can easily return and win the Oly ..but do they ( IFBB ) want to? I think not for business reasons . No way Ramy is better than Phil … come on Phil