SHOULDER REHAB BASICS

WANT BETTER SHOULDERS?
If you have completed physical therapy for a shoulder injury and are unsure what you should do moving forward to keep your shoulders healthy, here are some of my top pics.
Aim to do these as a circuit or warmup at least 3-4 times a week for the first 3-6 months immediately following completion of physical therapy. After that, perform these 2-3 times per week to maintain optimal shoulder performance and prevent future injury.
Today is the youngest you will ever be. Go and live accordingly.
If you want the best resistance bands I have ever used, check out Gitchusum by Pat Mac, his Gitchusum bands rock.
Pat McNamara is the Owner and CEO of TMACS INC and COMBATSTRENGTHTRAINING
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SHOULDER
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