【足裏強化】セラバンドを使ったトレーニング

前回に引き続き足先強化動画です！
今回はセラバンドを使ってトレーニングがメインとなります🔥
前回行った、足先を沢山動かす動きをしてから一緒にトレーニングをやってみてくださいね！
#足裏
#足指
#足裏強化
#バレエ
#foot
#feet
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Haruka Classic Ballet 主宰者
重藤　遙
Royal Ballet School of Antwerp , Belgium 留学
Royal Ballet of Flanders公演
”WHO CARES?” "Romeo & Julia" "La Bayadere" にスクール研修生として出演
Royal Ballet School of Antwerp , Belgium 卒業
CINEVOX JUNIOR COMPANY , Swizerland 入団
ヨーロッパ各地での公演に出演
CINEVOX JUNIOR COMPANY , Swizerland 退団
Teatrul National De Opera si Balet 'Oleg Danovski' , Romania 契約
帰国後2016年4月、Haruka Classic Balletオープン
2019年４月、Haruka Classic Ballet StudioPerformance vol.1 開催
2021年12月、Haruka Classic Ballet StudioPerformance vol.2 開催
​
R.A.D Grade8、Advanced Foundation、FTP Instructor of Basic Mat Pilates、JAKC認定ボディーバキッズ認定インストラクター　取得
スタジオHP🩰
www.haruka-cb....
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/ haruka.828

[@martindolinski1335]

Thank you for the great exercise and your great many videos..your amazing beautiful person helping people reach their goals.

[@martindolinski1335]

You have amazing flexibility with your long amazing beautiful toes

[@takutakahashi3784]

いつも参考になります！ありがとうございます！今後も足指強化などの動画楽しみにしてます！

[@遙のエンジョイバレエ]

ご視聴いただきありがとうございます！
また足先の強化系、作っていきますね！

[@adwtjtxet]

いつも拝見しています！どこのメーカーの何センチのセラバンド使用されてますか？

[@martindolinski1335]

Love video. Very helpful in my Hockey. Whats your shoe size please

[@martindolinski1335]

You have amazing beautiful long feet and toes.

[@martindolinski1335]

Size 10?

[@tadyking9101]

セラバンド持ってないです😭
他のグッズで足指を鍛えられる物があれば動画で紹介して欲しいです😊

[@martindolinski1335]

Can you do more foot videos..many thanks

[@martindolinski1335]

You have amazing beautiful long toes

[@sandroluisdecarvalhodasilv6777]

🤗🤗🤗👍👍😘🦶

[@harukinokka]

体操のインスタグラムの名前はなんですか？

[@lucasquattrucci4122]

Haruka, let me tell you that your voice is sweet like honey 😊😘

[@悟空-v9v]

アップにしないと分かりにくい😢

[@doctorgeorge1929]

I want very check the type and elasticity of your feet arches and capilary refill in your plantar area. Can you next time do these testing possitions:
1.Walk 5 steps on heels there and back, 5 steps on toes there and back, 5 steps in squat there and back and 5 steps on your knees.
2.Stand with back to the doctor (camera) and in this possition stand five times on your toes as much high as you can.
3. In this possition with your back to the camera lift up each foot, spread toes and make a fist with each foot five times.
I do research about foot arch type and plantar area senzitivity and capilary refil and it can very help me.
I do researches about female feet health and i know, that nowadays have many women very much foot problems. There are reasons like bad shoes, bad walking habits, hormones during pregnancy and so. And not many doctors pay attention on feet exams during regular physical examinations. I dont no it is in Japan. Have you ever had your feet examined and tested at doctor. Are feet examinations at women common in Japan?

[@onealericcisan805]

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