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- เผยแพร่เมื่อ 26 ส.ค. 2024
- Using the ground to help improve stability and mobility is crucial. This drill is utilized in many different settings, and can profoundly influence the active component of hip external and internal rotation.
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Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Let’s make some real change and figure out what optimized health and performance really is!
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Dr. Beau Beard is sports chiropractor, masters in sports rehab and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders and healthcare triage systems.
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Dr. Beau and Sloan Beard founded The FARM: Functional Athletic Rehabilitation & Movement in 2013. When not in the clinic Dr. Beard is teaching around the world, helping guide others to health in the outdoors.a
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Once again this man helping us athletes gain enormous performance. Thank u bro
Barryfps happy to help man, thanks for the feedback!
I never tire of watching your videos. I’m so grateful for your generosity of putting out such quality content.
Lisa Allen glad you’re getting value out of the library!
Thank you! keep doing your great job!
Thanks!
You are brilliant
GRACIAS
Are your sitting bones touching the ground at all times, or is it ok for one side to come up?
How important is it to keep opposite glute on the floor?
I get tremendous tight hip flexors doing all the 10 month variations. do you have any cues to resolve that gradually? 2nd question: sitting in a straddle position, I have a quite rounded lunar spine to stay upright sitting, what could be the cause and which drill would help ? thanks so much!
Work on this drill in conjunction with the 10 mos. hip mob to improve your T/L junction extension. th-cam.com/video/0kvpblXkaIE/w-d-xo.html
If someone lost the deep stabilization system unilaterally would you change treatment protocols or just do the same techniques as a bilateral patient?
I appreciate the question, but the human body doesn’t work via sides or while, rather by neurology and compensation.
Hard question to answer therefore.
if assessed to have significant osteoarthritis plus cam and pincer impingement (left hip joint), is this drill a consideration to "rehab"? i.e. within boundaries of a range of motion between restriction/discomfort and pain
I would say it should be fine based on pain levels elicited during this drill. I will be providing a video discussing the issue with taking drills off a video and applying them to a specific pathology to help clear the air on this.
what does it mean "10 Month"?
10 month old developmental phase