DNS 3-month to 6-month Supine (Dynamic Neuromuscular Stabilization)

Utilizing concepts from Dynamic Neuromuscular Stabilization/Prague School, this is a great transitional drill moving between developmental positions of 3 and 6 months in supine.
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Bio
Dr. Beau Beard, DC, MS is a health conservationist, educator, storyteller, and adventurer who constantly pushes the limits of what it means to be a human.
Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife Dr. Sloan Beard in 2014. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.
He has dedicated his life to learning, living, and teaching all aspects of human health and performance. He has accrued thousands of hours of education and years of experience, and now he wants to help guide others via his deep knowledge and experience.
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[@eugenepauli2943]

Just found your content, smart dude with a precise delivery. Hoping it all helps my lumbar-sacral issues post bilateral knee replacements over the past 48 months. Thumbs up.

[@KAYAKHI]

These videos seem to be coming at the exact right time for me.
Many thanks!

[@chirofarm]

Glad to hear it!

[@TheMicahcrane]

Im new to DNS research to use it while rehabbing some spine injuries. What do the months of each of these movements represent?

[@chirofarm]

Months during the first year of neuromotor development.

[@vinamiller]

Is it good for forward head posture? Or which months exc of DNS tht can fix forward head posture?

[@chirofarm]

thefarm.janeapp.com/#/discipline/11/treatment/10

[@gabrielmendiola276]

harder than it looks