സർവ്വരോഗ ശാന്തിക്കായി പരിശീലിക്കാം നാഡി ശുദ്ധി പ്രാണായാമം/ Nadi Shudhi Pranayama -

Nadi Shudhi Pranayama, also known as alternate nostril breathing, is a powerful and ancient yogic technique aimed at cleansing the energy channels(nadis) in our body. It is renowned for its ability to harmonize the mind, body, and spirt.
Nadi Shuddhi Pranayama is suitable for practitioners of all levels and can be integrated into your daily routine to experience its full benefits over time.
Practice Tips:
Start with a few minutes daily and gradually increase the duration.
Practice on an empty stomach for best results.
Maintain a smooth and steady breath throughout.
Disclaimer: For any clinical condition, it is advised to consult your physician before practicing these asanas
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[@sebymathai2340]

Very good madam

[@ujainyogastudio]

Thank You 🙏

[@HarikuttanAmritha-fp5hh]

Thank you mam

[@ujainyogastudio]

@@HarikuttanAmritha-fp5hh 🙏🙏

[@14kkumar]

Don't know if imma do it, but it was interesting. The background noise is too distracting and a bit loud and mostly dominates the main audio. Oru ASMR mic oppikaan pattiyal super akum. Just a thought

[@ujainyogastudio]

Thank You for your feedback, will try to fix it

[@saibumunir3319]

Hi Mole ur journey in Yoga is really so super .👌👌U r transforming ur energy and knowledge to all the people of the universe for a betterment of Healthy Happy and Peaceful life .Thanku Dear for spreading ur super knowledge to all 🙏🙏🙏

[@ujainyogastudio]

Thank you so much Aunty for your positive feedback ☺️

[@bharathirajagopal5557]

👍❤👌

[@ujainyogastudio]

@@bharathirajagopal5557 Thank You 🙏

[@santhoshps1823]

നല്ല presentation. ഇഷ്ടപ്പെട്ടു.

[@ujainyogastudio]

Thank You ☺️

[@srete-dw3os]

You're so beautiful ❤

[@chandrikateacher2700]

Nice ❤

[@ujainyogastudio]

Thank You 😊

[@apmohananApmohanan]

Thanks

[@ujainyogastudio]

Thank You ☺️

[@pv.unmesh3203]

Hi, sound is not perfect, make it clear 🙏🏻🙏🏻🙏🏻

[@ujainyogastudio]

Sure👍

[@rvijayan2083]

പറയുന്നതിനേക്കാൾ ഉച്ചത്തിൽ മ്യൂസിക് കേൾക്കാമല്ലോ. അത് ആരോചകമായി തോന്നുന്നു.

[@ujainyogastudio]

Thank You for your feedback🙏, will try to fix this

[@pv.unmesh3203]

❤

[@ujainyogastudio]

@@pv.unmesh3203 🙏

[@ramachandranvk3417]

🙏🙏🙏😔

[@ujainyogastudio]

@@ramachandranvk3417 🤩

[@souminidivakaran]

❤❤

[@ujainyogastudio]

Thank You 😊