KNot-Mi ReelNém hi there, actually I have been practicing mindfulness to try to work against anxiety and I think it helps, of course it would depend on your circumstances and the kind of mental health issues you have, but anyways what I find helpful about mindfulness is to separate yourself from negative emotions by just observing them and being able to investigate how certain uninvited thoughts bring those emotions. What is important to remember is that thoughts are not always based on reality. Hope this helps. Good luck to you
It may bring unconscious anxiety -- you're anxious, but not consciously aware of it; maybe making poor choices because you are off-center and trying to cope using habitual behaviors such as over-eating -- to consciousness, where you can comfort yourself in more effective and constructive ways.
Don't catastrophize! Just recognize what's happening. It's not the worst and it will get better.
I love this woman and the work she is doing. Really life changing.
Thank you for these!
Another reason he might not have texted is his phone is acting up.
Mindfulness is what I would like to have less of. I think it causes anxiety.
KNot-Mi ReelNém hi there, actually I have been practicing mindfulness to try to work against anxiety and I think it helps, of course it would depend on your circumstances and the kind of mental health issues you have, but anyways what I find helpful about mindfulness is to separate yourself from negative emotions by just observing them and being able to investigate how certain uninvited thoughts bring those emotions. What is important to remember is that thoughts are not always based on reality. Hope this helps. Good luck to you
KNot-Mi ReelNém look up “the here and now” book by Hugh Byrne
You can't fix your anxiety by avoiding it.
It may bring unconscious anxiety -- you're anxious, but not consciously aware of it; maybe making poor choices because you are off-center and trying to cope using habitual behaviors such as over-eating -- to consciousness, where you can comfort yourself in more effective and constructive ways.
So mindfulness means embodyment