This is literally perfect timing! I came on TH-cam to find a Flo class to do today that was around 25-30 solid minutes. Then I saw this one was just posted so I’m going to do it along with one of the strength 10 minute quickies. Thanks Flo!!
I do your routines almost every day. I'm so grateful for this. I hurt a muscle in my lumbar a couple days ago and was unable to even forward fold. This was a perfect, simple routine to loosen things up after a couple of missed days (I can touch my toes again). Thank you so much ☮
Amazing flow! 🙏🏼I have been searching a lot for a quick morning flow, but nothing felt right :D This is just perfect sequence and feels soooo good! Thank you so much!🤗can't wait to explore more of your videos. Namaste💛
Thanks Flo, i liked the transitions and the level of challenge. I was curious as to why you did the session w the hat on :-) style? Spiritual practice? Hiding messy hair? 😅 big hug.
This is literally perfect timing! I came on TH-cam to find a Flo class to do today that was around 25-30 solid minutes. Then I saw this one was just posted so I’m going to do it along with one of the strength 10 minute quickies. Thanks Flo!!
Let’s get it in!!
Thanks from Turkey for these great contents.
4M !! congratulation! I'm glad for you both!
0:01 florida man does worlds fastest yoga.
I do your routines almost every day. I'm so grateful for this.
I hurt a muscle in my lumbar a couple days ago and was unable to even forward fold. This was a perfect, simple routine to loosen things up after a couple of missed days (I can touch my toes again). Thank you so much ☮
in Navasana "hold here, breath and enjoy" 😆
❤
I have a pain behind the knee and heel foot when I do yoga
can you advise me
Man, i really like practicing with you. 😊
Thank you, glad you’re here 🙏🏽
Amazing flow! 🙏🏼I have been searching a lot for a quick morning flow, but nothing felt right :D This is just perfect sequence and feels soooo good! Thank you so much!🤗can't wait to explore more of your videos. Namaste💛
I love this practice! please do more on this15-20 minutes length with combination of strength and stretch.
That flow felt AMAZING. Love the quick 15 minute class length
Merci de la Suisse
I loooove your flows especially those for ‚men‘ ✨✨ I would looooove and appreciate a new animal/ yoga flow, these are my absolute favorites ❤️
THANK YOU
Thank uu!
Thanks Flo, i liked the transitions and the level of challenge. I was curious as to why you did the session w the hat on :-) style? Spiritual practice? Hiding messy hair? 😅 big hug.
Mostly so people can see how great our hat looks and hopefully buy it 🙌 Thanks for making time to practice today.
Such a fun and interesting flow :D loved it :) thank you so much
Really enjoyed this one 🙏🏻❤️. Thank you Flo .
Thank you for another great class!
Absolutely love these short and sweet routines.
Great! Thank You!
Always appreciate your uploads!
Thanks so much 🙏🏽
This was a perfect sequence - thank you
Thanks friends as always ❤🎉
Thank you so much for this class! 🙏
Excellent! Thanks a
another lovely short flow thank you
Cool sequencing!
Fantastic as always 🎉
Amazing practice!
🔥🔥🔥 session. 🆒 🧢. ✌🏾
Thanks flow!
Super flowy , love
Congrats on the 4M!
Thank You 😊
thank you!
It was nice set.
Thank you!
Thank you
Great class ! 😊
amazing class thank you!
Thank you ❤️
Thank you so much for this class!
Thanks for making time for it 🤙
🎉🎉🎉❤
❤
Thank you
Thanks for practicing today 🤙
❤❤
🙏🏽