87. Skating Essentials: Under Push, Chasse, Back Push combo + Skating Tip 1

In this video we do a more advanced version of the back pushes we showed you in episode 76. After that we share with you a solid strategy for reducing and avoiding injuries. Spoiler alert: it's strengthening your body by going to the gym on a regular basis. While this sounds tedious, it's vital for all figure skaters / ice dancers as well as people in general. Let us know your thoughts in the comments below! Mentioned videos:
• Skating Essentials: St... (Skating Essentials Playlist)
• 76. Skating Essentials... (76. Skating Essentials: Back Outside Pushes + Outside to Outside Edge Transitions )
• 85. Chasses: Backward ... (85. Chasses: Backward Chasses)

[@janechebotar3839]

Ребята, спасибо вам за ваши видео. Очень информативно, четко и по существу. Аналогов вашему каналу ещё не встречала.

[@godjhaka7376]

Need videos like this for roller skating

[@eliseq2399]

Really appreciate your tutorial videos

[@kseniyaOleg]

If you want to support our skating, please visit our support site: www.gofundme.com/KseniyaOleg2016 Thank you to those who support us!

[@Coco-rn7lt]

Nice

[@annaguettabi3974]

I’m scared of getting on the outside edge… 😢