Day 12🔥Daily 50✅30 Day Squat Challenge!
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Join us live for the 30 day daily 50 challenge.
Start stacking up small daily victories, break up your days, or make it your full workout.
Great for all levels as you can add weight or do smaller sets.
Workout Description:
50 Squats
50 Alternating Lunges
50 Sec Wall Sit
50 Push UPS
50 Second Plank