I literally did this just now and my right hip popped and it’s been killing me for months now it def reset back in place and feels amazing!!!! Thank you so much this is so amazing.
If your hip was out of place you wouldn’t be able to walk. It’s from your hip muscles tensing up and the pop is the tension popping the gas in your ligaments
I have dealt with right SI joint pain for YEARS. No joke, literally years, non stop. In 30 seconds, I heard and felt a pop and had instant relief. I’m honestly shocked at how well this worked!
Holy shit!!! With all the jokes, didn’t think it would do much. Just did it and heard a loud pop! I’d been having this hip joint pain for 3 weeks or so and now it’s gone. You are amazing for sharing this free for everyone! I was going to see my chiropractor and now just saved a lot of money. ❤
I'm here for the jokes and spinal techniques. especially the immature jokes to make me laugh. life is short and I gotta live with spinal injury for life... let's laugh a little more. it's wonderful.
Understand. The comments section used to be full of good advice. It can be frustrating feeling like the sucker that wasted my time. About 6 years ago I was in a minor accident that slightly messed up a disc. I paid attention to what the chiropractor was doing to get it pop. Knowing that the insurance coverage would eventually end, I figured out how to pop it myself.
I rolled over from my bed to do this. I did the open knee part wrong the first time because I opened my feet, too. So I did it the right way. I did hear sound the first time. I felt a whole lot of stretching where my back hurts all the time. I haven’t tried walking around yet. While I’m typing, my lower back is feeling less and less tight. Bless this woman who made the clip
I have some SI laxity and associated sciatica on one side that is usually fine but has been exacerbated by my exercise routine recently. I saw this and was so excited, tried it a couple times but didn’t get a pop. Was sad but thought maybe it wasn’t for me. Sat on a lower surface (edge of my bed) and out of curiosity tried the forearm portion one more time. Tiny but definitely audible click. Didn’t really feel anything but when I stood up multiple other parts of my leg clicked and decompressed so I’m really hopeful I’ll feel better tomorrow!! Thank you so much for posting this ❤
@@-iceraptor-I don’t think so lol just because you’re in a wheelchair doesn’t mean you’re paralyzed. It’s just difficult to walk. Having to use a wheelchair for transportation is like sitting in a chair for hours without ever being able to stand up or stretch. And even when you’re home and don’t need to use it…you still can’t stand up and move. If you’ve ever been on a roadtrip you know how uncomfortable it is to never stop at rest stops just to stand up. I’m grateful I only have to use my wheelchair for things that involve a lot of walking and not 24/7. It’s awful.
I’m on a business trip and hobbled to my room just now. This quick technique just produced two small clicks and the pain is lifting. Thank you so much for posting this!!!
Joints always feel better after popping, it has something to do with the shock causing your body to release a pain masking chemical. It's like a miniature trauma, like if you get in a car reck your body doesn't actually let you feel the full extent of the pain for quite some time. So when you pop a joint you're just getting temporary relief from the chemicals released.
@EdgeofTimeProductions something about your name tells me you aren't a medical professional, and something about your post tells me you'll believe whatever feels good to you.
@@identifying.as.asovereignhuman Ask any chiropractor, after being adjusted you will feel better because the popped joints temporarily release a pain masking chemical but hours or days later you will feel it then.
This is actually my second time coming back to this. Depending on your problem, this WILL work! I been stretching all day, popped the hell out of it the way I usually stretch. Figured I got it.. nope... Slightly worse in a slightly different way... I finally remembered this video. Searched it. Immediately, no pain. I actually had to test it a few times. But walked a minute, got back in bed, moved around.. still no pain. You're the best!
I learned a different version of this technique in school that requires a different person, I'm so glad to be able to do it for myself! Seriously life changing
My husband worked for a chiro and he showed him how to do it for me, I bet it was the same technique you learned. This way is nice, but I don't think I'll do it right lol
Took a couple tries, but... Wow. This actually worked. Wasn't a loud pop, but a subtle one deep in there and now my lumbar and everything down from it feels great.
OMG!!!! I have been in severe pain for months. Tried everything. I tried this and the pop was really load. I stood up for the first time in months and no pain!!
@@drchristianamarronhello I just wanted to say thank you so much for this video but please would you let us know what side we should be doing the stretch on after? ( Meaning after we are pressing our legs together and we spread them apart to do that last part ... how do we know which side to do that on?
@@drchristianamarronhello Dr Christine thank you so much for this video and I send a question before this one but I think I figured it out all I want to know now is do you have any tips for sciatica? Please., it would be greatly appreciated 🙏💜
Damn. I was _sure_ this would not work. Followed along then put arm between legs. Squeezed. Nothing. Made slight adjustment with the placement of my hand and elbow and tried again, squeezing knees together harder...and *_POP!_* Nice!
@@deedee1712 SI *JOINT* or sacroiliac joint. In my understanding, we're not: the SIJ barely moves whatsoever, you have real problems if you get laxity in the ligaments of the joint. You get painful sensations and stiffness in the SIJ if the femurs and pelvis aren't behaving, because it picks up the slack for the shifting and movement they're supposed to have. If I'm not mistaken, the *pops* from this sort of thing are from displacing fluid in the various joints when bones/connective tissues move to fill space. Namely, felt at the femoral-acetabular (hip) joint, not at the SIJ itself.
Yesss!!! Hypermobility Spectrum Disorder, here... I have a hypermobile SI joint. It pops many times a day going from sitting to standing... this is very helpful. Thank you. ❤
Been doing this for going on two decades now. It works! You also know when your muscles are so tight that you can't get it to work. It's not fun. Grateful somebody else is teaching this technique. Had a physical therapist teach my mother this after she had back pain for 12 years. It was a godsend
@@cynthiapreston937 I know this is going to sound kind of weird, but when my muscles are tight like that I take a midol or pamprin. It helps with period cramps but it also helps with muscle cramps. After about an hour I try again. Sometimes I feel the little click and sometimes I have to wait for the next day. But it does eventually help
It looks like my comment about how I help myself with the muscle stiffness was removed...I wasn't telling anyone else to do that. But anyway, ask your medical doctor to help with the muscle spasms and tightness, if they give you something to help with that, this technique could possibly work.
This instantly took my low back pain away! I literally slept so good last night! No low back pain, I’ve been suffering for a year since I slipped, and landed on my lower back. Sincerely, thank you ♥️
@@j_dollaasok and so because your dad didn't have a good experience then that means everyone else is screwed? It's pretty stupid to think that way. I'm currently seeing a chiropractor weekly and it has been helping me in ways i never thought i'd be able to reach
I have big time SI joint issues and was thrilled when I came across this video. I watched it multiple times and then tried the technique...and nothing! I've never been so disappointed.😢
Try sitting on a lower surface. Like, I tried this on the edge of my bed but it didn't work because I think my bed is too high. I sat outside on my patio steps, skipped a step from where I was sitting & put my feet flat on that next step & tried it again & it worked wonderfully. Since then I've been doing this a few times a day, especially after I wake up in the morning & always get relief. I even got added clicks & relief by twisting my lower back while doing the forearm part.
It's amazing how one video can help someone so much. I've had so much pain in my back for years! After this, I can finally move a part of my back that I haven't been able to move well for years. Thank you❤
Holy cow. Out of all the videos I’ve seen, this is the only one that actually popped my hip. It still has minor pains but after a few times of doing this, I should be good by work on monday
“Popping” or “cracking” your back does not realign it, nor does it solve the underlying issue. You’re experiencing lower back pain because you most likely have weak glutes and/or hip flexors. Any pain relief you’re experiencing from this video’s technique is likely coming from the resistance motions rather than the supposed aligning motions. The resistance portions of this maneuver- where you’re resisting the opening and closing of your legs- are activating your glute muscles, which work to move your hips. Focus on strengthening those muscles and you will eliminate your pain for good.
Omg I litterally did it along with this video and I’ve been in postpartum pain for 7 weeks now and I didn’t know why my hips were hurting so much and I tried this and I was walking normally without pain for the first time in what felt like forever!!! Thank you so much!!
I seriously want to cry because I have had so many issues with my hips, sciatica and short leg. I did this and heard the pop. I’m determined to heal from within. Thank you so much for this.
I sat on the edge of the couch and it popped in almost immediately. I have tried so many different things and this is the first to work. Thank you so much.
YOU, my friend, just earned another subscriber with this. Issues with my SI all my life…started while road cycling in the 90’s. Now a gym rat but still have periodic issues. Will try this…
Oh. My. God. My pain levels have been HUGE in this region for months now. I'm actually crying with relief. Thank you!!!! It really works 😭💙 my sciatic nerve was just freed for the first time in forever
I'm so glad for you. It's crazy how long we suffer with these things. Don't know about you but my doctor's visit gave me no viable solution for similar problems. Videos like this are soooooooo helpful!
@@sparra3819 yeah, I went and saw a chronic pain "specialist" after years of going without when my amazing doctor retired. He had me do the most basic movements and because I was capable of them he decided I was fine, just needed to be on an anti-inflammatory I'd already tried that did nothing for me. No localized treatments, no physio, no f*cks. Some doctors aren't worth their medical degree :(
Holy shit, thank you! I hurt my lower back yesterday lifting weights and woke up today stiff as all. This little exercise immediately alleviated that pain and stiffness. Didn’t take it away entirely, but now I at least feel like I have the mobility to do more intensive warmups and stretches.
@@devonwilliams2423 ummm eXCUSe meee those were YOGA emails and other grandma-related stuff...not any RePUBLicans BUSINEsS!! Sorry sweaty!!!1!!💅🏼😘💖🤷🏼♀️
If you have a spouse you can also use them. When I lay next to my wife, sometimes one of us will put the others legs between us and squeeze. Squeeze their legs between yours and you'll get a nice pop right where your legs bones connect to your body.
I've been a whole year with constant back pain, it was being very intense the last two or three days. I followed the instructions and it has greatly decreased (not dissapeared, but decreased). Thank you so much ❤
Ok so you randomly popped up in my feed. Watched a couple of times. Followed along four times. I never heard or felt anything in my hips. I was going to say “but now my knees feel weird/off.” 😂 The truth is, my knees feel significantly better. I’m actually able to sit and stand much easier from a seated position. Felt good enough that I tried sitting on the floor and getting up. Ok wait…I just got up off the floor without any issue. 😮 Thanks!🙏 ❤
@@drchristianamarron I had very bad pain in my left hip, I’ve had it for years and have been seeing physical therapists at the VA hospital for soo long. It’s CRAZY how this fixed the problem and now it doesn’t hurt so bad when I walk 😌 amazing!
This worked for me and I was shocked!! Things like this don’t usually work for me. I did need to repeat it a few times before it popped. Thanks so much! Saved me a few trips to the chiropractor.
Oh wow I just found this, tried it, and POP! Thank you so much ! This is a reacorring problem I have had for years after giving birth. This just fixed days of pain for me. Eternally grateful to you for sharing this! ❤
THANK YOU!!!!❤ This just randomly showed up in my feed but it was perfect for my current pain from twisting too far & hard on the couch while playing with my 7yo 50lb daughter 😖 😢 I tried this and, although I didn’t experience popping, my pain is gone! I can twist again. Like magic!
Wow instant relief. Thank you so much. You are so appreciated by ALL of us. May your showers never run cold and your drinks never get warm. Bless you 😊❤🎉🎉
Thank you so much, I moved my feet apart when leaning forward so it didn’t work but when I actually followed your instructions to keep the feet together it worked and gave me immediately relief, thank you.
"It didn't work until I actually followed your instructions to the letter..." Omfg😂😂😂I have no words with which to insult you...I can't even smh...sitting here dumbfounded by you and many others..."I tried it with my feet apart because that's what you said NOT TO DO..why doesn't it work for meeee???" Jesus H Christ, people 😂😂😂😂😂
@@robertlee4809 without knowing someone physicality and the need for modification to attain a position for relief which might not be exactly as described, perhaps you should keep your comments to yourself. If you don’t like what you read, just move on.
I actually did not understand her instructions. Everyone says it helps. So i feel a bit dumb. @@carolinesimon270 Du you know what to do? Cauw id like to do it properly. Am i suppose too push my hands inward and use stregth to open my knees in the 5 second and relax for 3 secods?
Instant relief after 10 years of Right SI joint pain (right hip higher than the left). There's been no pop but a kind of a crunch from the left hip. Should we alternate the arm we place between our knees in order to work both sides? Practicing this more slowly and a holding a little longer seems to increase effectiveness. And it affects not only the SI joint but also my right knee, calf and the outside of my right foot. Amazing.Thank you, thank you!!!
I wonder if you have my problem. I have self learned ways to relieve my SI joint during my day and night but all is stemming from my loose right hip joint which causes my pelvis to be slightly off level. And yes, misalignment does translate, so for me down into a misaligned right knee, and a falling left foot arch, a kink mid back right of spine.... I also do yoga, which has solved so much for me.
@@mtalk828 if it feels right and good when you try it, then it should be helpful. You might also look into yoga for lower back pain or hip pain. I've found to be hugely helpful.
I just got into a horrible snowboarding accident and was having horrible pain in my lower area I just did this and popped it!!! I'm in a lot less pain now thank you for the tip !!
A position i use to decompress my spine is to lay your chest on the bed with your legs left out touching the floor. Then, just release or relax your hip. You're gonna feel pain at first, but that's normal.
Another way that works well for me... From a standing position, put something under your foot on the side of the problem hip that is about 1-2 inches tall. Squat down and up several times to loosen the joint. Slide your fingers down into the area of your upper butt crack. (You can do this on the outside of your clothes to keep everything clean. ;-) ) Squeeze your buttocks together. You should feel a very good cracking/adjusting/popping as the hips and sacrum reset. Note - you are using your fingers as the fulcrum around which the squeezing/clenching of the buttocks can cause the joint to be pulled away from each other, thus allowing the joint to reset. Note 2 - Sometimes the fingers and clenching work by themselves, but I have found that the squats with the problem side elevated gives an almost 100% success rate to this self adjustment. Note 3 - If you sit at a desk for long periods of time and your hips keep "going out", use a belt around your knees to hold them together at a comfortable distance. This will help keep them from slipping out of joint. Hopefully this comment will get the attention of the Dr. so she can investigate the method and do a video on this technique I have described. It has completely changed my life to be able to reset the hips without waiting for a chiroprator appointment. Dr. Doctor, Thank you so much for sharing this techinique in your video. ☺
Aww God bless you, Michelle. I saw this video as a blessing, as I too gave been suffering from pain in these areas since giving birth. Grateful to have one prayer answered today. And I pray things get better for you, Sis. 🤍💐
I work from home full time and an going to school full time as well so I am sedentary most days and my back has hurt because of this for a few weeks now. This made it completely better. Thank you very much.
@@tiffanymills3277 the way I was taught was to lay on my back and put something large like an exercise ball between my knees and then squeeze the ball. Sometimes I will also follow by putting something skinnier between my knees and squeezing it. Then I push my knees together from the outside, using my hands, and push back against my hands. That seems to reset things for me.
Thank you I tried this and I heard a pop just like you mentioned, but that pop sound was me shitting my pants from pushing too hard 😫
💀💀
💀
😂
😂
😂😂😂😂😂😂
Instructions unclear, testicles crushed
But did they make a popping sound?
Yea that was a thing.
Read fine print 😊
@@vendingdudesunderrated
fr shit hurts now
Did this while on the toilet. My hip feels the same, but now I'm no longer constipated. Thanks!
Reading this while pooping my brains out
Hahaha 🤣
😂
Squatty Potty for the win
Samee
I literally did this just now and my right hip popped and it’s been killing me for months now it def reset back in place and feels amazing!!!! Thank you so much this is so amazing.
That’s not how it works. You can’t just push joints back into place 😂
You’re stupid mate
If your hip was out of place you wouldn’t be able to walk. It’s from your hip muscles tensing up and the pop is the tension popping the gas in your ligaments
I did it 5 times still no pop noise
Didnt work at first, but after the 3rd time... POP. Whoever you are randomly popping up like this.
Thank you so much
Lmfao. I see what you did there😏😂💀
naaaahhhh robin, hellnaahhh@@robin6686
@@robin6686so funny 😂😂😂😅😊😅😊😅💀💀👍👍🤣😆😂🤣💀👍😆🤣
wow!!
The pop is natural as the result of the muscles and bones being contracted
I have dealt with right SI joint pain for YEARS. No joke, literally years, non stop. In 30 seconds, I heard and felt a pop and had instant relief. I’m honestly shocked at how well this worked!
You've convinced me to try it. I too have been suffering for years and so has my mother.
I'm so glad you found relief and commented! I don't know if I have this issue but now I'm curious😊
@@countrygurlsrockddSame here.
I look forward to trying this.
10 years of S.I. joint issue.
S.I. belt is very helpful btw.
What is s.i.
@@lm1275
Sacroiliac joint
Holy shit!!! With all the jokes, didn’t think it would do much. Just did it and heard a loud pop! I’d been having this hip joint pain for 3 weeks or so and now it’s gone.
You are amazing for sharing this free for everyone! I was going to see my chiropractor and now just saved a lot of money. ❤
I'm here for the jokes and spinal techniques. especially the immature jokes to make me laugh. life is short and I gotta live with spinal injury for life... let's laugh a little more. it's wonderful.
Understand. The comments section used to be full of good advice. It can be frustrating feeling like the sucker that wasted my time. About 6 years ago I was in a minor accident that slightly messed up a disc. I paid attention to what the chiropractor was doing to get it pop. Knowing that the insurance coverage would eventually end, I figured out how to pop it myself.
I rolled over from my bed to do this. I did the open knee part wrong the first time because I opened my feet, too. So I did it the right way. I did hear sound the first time. I felt a whole lot of stretching where my back hurts all the time.
I haven’t tried walking around yet. While I’m typing, my lower back is feeling less and less tight. Bless this woman who made the clip
Have you gotten up yet?
@@Chris-pv6vvhahaha😂
Are you still in bed? We need to know if this worked.
@@jL0125R.I.P 🪦
He died
I went through 2 (two) rounds of PT and nobody ever mentioned this! INSTANT RELIEF Thank you!
You’re welcome my Asian friend. 😊
@@TheLifeGuardswhat 😂
Dang your PT should be better!! We do this all the time in the clinic I work in
How much did your PT cost?
@@jareeljones6566 L&I covered it as part of a slip & fall at work. Turns out Icy asphalt and stubborn trailer doors aren't a good combo lol.
I literally never comment on TH-cam videos, but this instantly relieved my SI joint paint that was flaring up. Truly can’t believe it.
I have some SI laxity and associated sciatica on one side that is usually fine but has been exacerbated by my exercise routine recently. I saw this and was so excited, tried it a couple times but didn’t get a pop. Was sad but thought maybe it wasn’t for me. Sat on a lower surface (edge of my bed) and out of curiosity tried the forearm portion one more time. Tiny but definitely audible click. Didn’t really feel anything but when I stood up multiple other parts of my leg clicked and decompressed so I’m really hopeful I’ll feel better tomorrow!! Thank you so much for posting this ❤
So can we get an update?
Thank you for this, I'm in a wheelchair and get low back pain. I just did this and that pop felt so amazing! I feel so much better.
Awesome Brother, GOD BLESS You My Friend 🙏♥️🙌
cured
@@ianhenning2422I think that was sarcasm
@@-iceraptor-I don’t think so lol just because you’re in a wheelchair doesn’t mean you’re paralyzed. It’s just difficult to walk. Having to use a wheelchair for transportation is like sitting in a chair for hours without ever being able to stand up or stretch. And even when you’re home and don’t need to use it…you still can’t stand up and move. If you’ve ever been on a roadtrip you know how uncomfortable it is to never stop at rest stops just to stand up. I’m grateful I only have to use my wheelchair for things that involve a lot of walking and not 24/7. It’s awful.
@@Ashley_Mo I'm sure
I feel like I'm gonna end up in the emergency room.
it doesn't work, plus for a man this is like literal nut cracking
😂
@@Trigger200284u know u can position them right? what is it your first day having a nut sack?
Wow is it nut cracking? @Trigger200284
You're so lame!
Well now, this is the first SI reset that has actually worked for me! Cheers!
I love these videos that show you these neat little tips that are actually helpful when you do them. I love adding these lil things to my routine.
I’m on a business trip and hobbled to my room just now. This quick technique just produced two small clicks and the pain is lifting. Thank you so much for posting this!!!
Is it on both right and left sides you press your elbows or just the left?
Hobbled😂😂
Joints always feel better after popping, it has something to do with the shock causing your body to release a pain masking chemical. It's like a miniature trauma, like if you get in a car reck your body doesn't actually let you feel the full extent of the pain for quite some time. So when you pop a joint you're just getting temporary relief from the chemicals released.
@EdgeofTimeProductions something about your name tells me you aren't a medical professional, and something about your post tells me you'll believe whatever feels good to you.
@@identifying.as.asovereignhuman Ask any chiropractor, after being adjusted you will feel better because the popped joints temporarily release a pain masking chemical but hours or days later you will feel it then.
Dude! I was like - this ain’t gonna make a pop noise, but I felt a gentle ‘click’ in my low back with like a tension relief.
I got the same click
I did not even get a click.
@@iMatti00
sometimes I get the click, sometimes I don't. definitely feel the release of pressure even without the click.
if all you got was a click your pelvis wasnt out or you did incorrectly. my hip had dropped and this technique put it back. its painful
No pop
This is actually my second time coming back to this. Depending on your problem, this WILL work!
I been stretching all day, popped the hell out of it the way I usually stretch. Figured I got it.. nope... Slightly worse in a slightly different way...
I finally remembered this video. Searched it. Immediately, no pain.
I actually had to test it a few times. But walked a minute, got back in bed, moved around.. still no pain.
You're the best!
am i suppose to push my hands on the knees closed? or just place them there without exerting effort?
instructions unclear. my spinal cord is now detached
Got a verbal laugh outta me good job i normally don't laugh
Same here 😂😂😂
I hope this is a joke 😅
😂😂😂😂
I’m actually laid here crying! First two comment then yours… thanks. 😂😂😂😂😂😂 🏆
I learned a different version of this technique in school that requires a different person, I'm so glad to be able to do it for myself! Seriously life changing
My husband worked for a chiro and he showed him how to do it for me, I bet it was the same technique you learned. This way is nice, but I don't think I'll do it right lol
Took a couple tries, but... Wow. This actually worked. Wasn't a loud pop, but a subtle one deep in there and now my lumbar and everything down from it feels great.
It's called placebo effect, plus a basic Proprioceptive Neuromuscular Facilitation (PNF) and it has been around for decades.
@anidiotmakesthingsidk how tall are you
OMG!!!! I have been in severe pain for months. Tried everything. I tried this and the pop was really load. I stood up for the first time in months and no pain!!
THANK YOU! A few years with chronic pain and this has taken it away.
I have had the WORST back pain for weeks. I just did this…..instant relief! Unreal! Thank you for posting
You're so welcome!
I have terrible lower back pain.
I had no idea what this was for!
It just came across the feed
I will try it ☺️
@@drchristianamarronhello I just wanted to say thank you so much for this video but please would you let us know what side we should be doing the stretch on after?
( Meaning after we are pressing our legs together and we spread them apart to do that last part
... how do we know which side to do that on?
@@drchristianamarronhello Dr Christine thank you so much for this video and I send a question before this one but I think I figured it out all I want to know now is do you have any tips for sciatica? Please., it would be greatly appreciated 🙏💜
@@drchristianamarronI train a lot on the road, especially for road running. Your Hip technique of stretching helps Christina.... Thank You
Damn. I was _sure_ this would not work. Followed along then put arm between legs. Squeezed. Nothing. Made slight adjustment with the placement of my hand and elbow and tried again, squeezing knees together harder...and *_POP!_* Nice!
Thanks for that. I've tried and nothing happened so I'll keep trying and adjusting
Me too. It worked!
Why are we doing this? What is the SI DRAIN?
@@deedee1712 it's the SI joint. Google it!
@@deedee1712 SI *JOINT* or sacroiliac joint.
In my understanding, we're not: the SIJ barely moves whatsoever, you have real problems if you get laxity in the ligaments of the joint.
You get painful sensations and stiffness in the SIJ if the femurs and pelvis aren't behaving, because it picks up the slack for the shifting and movement they're supposed to have.
If I'm not mistaken, the *pops* from this sort of thing are from displacing fluid in the various joints when bones/connective tissues move to fill space. Namely, felt at the femoral-acetabular (hip) joint, not at the SIJ itself.
Ain't gonna lie, that pop genuinely took me by surprise 😂
Yesss!!!
Hypermobility Spectrum Disorder, here...
I have a hypermobile SI joint. It pops many times a day going from sitting to standing... this is very helpful. Thank you. ❤
Been doing this for going on two decades now. It works! You also know when your muscles are so tight that you can't get it to work. It's not fun. Grateful somebody else is teaching this technique. Had a physical therapist teach my mother this after she had back pain for 12 years. It was a godsend
I'm at that moment where the muscles are tight and can't get it
@@cynthiapreston937 I know this is going to sound kind of weird, but when my muscles are tight like that I take a midol or pamprin. It helps with period cramps but it also helps with muscle cramps. After about an hour I try again. Sometimes I feel the little click and sometimes I have to wait for the next day. But it does eventually help
What do you do when it’s too tight?!
So that’s why it’s not working for me at all. My body is solid as a rock, because I barely move and never do physical exercise.
It looks like my comment about how I help myself with the muscle stiffness was removed...I wasn't telling anyone else to do that. But anyway, ask your medical doctor to help with the muscle spasms and tightness, if they give you something to help with that, this technique could possibly work.
This instantly took my low back pain away! I literally slept so good last night! No low back pain, I’ve been suffering for a year since I slipped, and landed on my lower back. Sincerely, thank you ♥️
Prob should see a Chiropractor
Sure. If he/she wants to make the situation worse. They should go see a fake doctor. @@FraudGPT
I wouldn’t recommend going to a chiropractor .. heard many horror stories and that’s how they got my dad . messed him up in the long run .
@@j_dollaas Sounds like your dad went to one of the witch doctor ones.
@@j_dollaasok and so because your dad didn't have a good experience then that means everyone else is screwed? It's pretty stupid to think that way. I'm currently seeing a chiropractor weekly and it has been helping me in ways i never thought i'd be able to reach
I have big time SI joint issues and was thrilled when I came across this video. I watched it multiple times and then tried the technique...and nothing! I've never been so disappointed.😢
Try sitting on a lower surface. Like, I tried this on the edge of my bed but it didn't work because I think my bed is too high. I sat outside on my patio steps, skipped a step from where I was sitting & put my feet flat on that next step & tried it again & it worked wonderfully. Since then I've been doing this a few times a day, especially after I wake up in the morning & always get relief. I even got added clicks & relief by twisting my lower back while doing the forearm part.
It's amazing how one video can help someone so much. I've had so much pain in my back for years! After this, I can finally move a part of my back that I haven't been able to move well for years.
Thank you❤
Holy cow. Out of all the videos I’ve seen, this is the only one that actually popped my hip. It still has minor pains but after a few times of doing this, I should be good by work on monday
“Popping” or “cracking” your back does not realign it, nor does it solve the underlying issue. You’re experiencing lower back pain because you most likely have weak glutes and/or hip flexors. Any pain relief you’re experiencing from this video’s technique is likely coming from the resistance motions rather than the supposed aligning motions. The resistance portions of this maneuver- where you’re resisting the opening and closing of your legs- are activating your glute muscles, which work to move your hips. Focus on strengthening those muscles and you will eliminate your pain for good.
Omg I litterally did it along with this video and I’ve been in postpartum pain for 7 weeks now and I didn’t know why my hips were hurting so much and I tried this and I was walking normally without pain for the first time in what felt like forever!!! Thank you so much!!
My body is still jacked up from pregnancy 20 years later!
No pop. Nothing happened. Will have to try some more.
@@tammynelson5774 same . I had to go to airrosti and get treatment for my pain.
For the second one: Just the one side? Not both sides?
@@lisas_online
My kids are 25 and 18 and my body is still jacked up…
And I adopted 🫤
Thank YOU!!! Did it twice, no pop, but omgosh, now I can walk without pain! Thank You 🙏🏻💕🌷💕🙏🏻
I seriously want to cry because I have had so many issues with my hips, sciatica and short leg. I did this and heard the pop. I’m determined to heal from within. Thank you so much for this.
Tried this on my 2004 Chevy Silverado works just fine👍
😂😂😂😂
Read this in a random parking lot in Illinois next to a 2004 Chevy Silverado 😂😂
👌👌
😂😂😂
My Ford 250 is in alignment. No need for this.
Instructions unclear, broke my left femur bone
😂😂😂😂😂 STOP!
Sooo....is that not supposed to happen?
What were you trying to pop your A hole? 🤣🤣
Yea same happened to me, they needa fix the tutorial, the devs patched it in the last update
Real
I sat on the edge of the couch and it popped in almost immediately. I have tried so many different things and this is the first to work. Thank you so much.
YOU, my friend, just earned another subscriber with this. Issues with my SI all my life…started while road cycling in the 90’s. Now a gym rat but still have periodic issues. Will try this…
Oh. My. God. My pain levels have been HUGE in this region for months now. I'm actually crying with relief. Thank you!!!!
It really works 😭💙 my sciatic nerve was just freed for the first time in forever
I'm so glad for you. It's crazy how long we suffer with these things. Don't know about you but my doctor's visit gave me no viable solution for similar problems. Videos like this are soooooooo helpful!
@@sparra3819 yeah, I went and saw a chronic pain "specialist" after years of going without when my amazing doctor retired. He had me do the most basic movements and because I was capable of them he decided I was fine, just needed to be on an anti-inflammatory I'd already tried that did nothing for me. No localized treatments, no physio, no f*cks. Some doctors aren't worth their medical degree :(
I have no idea why this popped up in my feed, i also have no idea why i actually watched then decided to try it.
AND IT ACTUALLY WORKED!
😂😂😂IKR....got me too!!
Lol. POPPED up!
Same! 😂😅
But what do that do and us thatbusefull
Invaluable video right here. Ty so much
Holy shit, thank you! I hurt my lower back yesterday lifting weights and woke up today stiff as all. This little exercise immediately alleviated that pain and stiffness. Didn’t take it away entirely, but now I at least feel like I have the mobility to do more intensive warmups and stretches.
Instructions unclear… my ba11s are now pancakes.
Same if you can sit like this as a man mayyyybe go see if the doc misgendered you straight out the gate lol
Masterful
👁️👄👁️
They popped so you did it correctly ☺️
@@PGOuma LOOOOOOOOOOL
I had lower back pain( SI joint pain).
Your technics work perfectly! It released my pain instantly!!!!
THANK YOU!
Merci Beaucoup!!!!
I love when 'Technics' work perfectly. Especially when used in conjunction with an Allen & Heath mixer.
The pop I just experienced was mind boggling, thank you.
With seconds counted like that I can finally tell my wife I can last a full minute.
I can also tell your wofe the same.
@@Hillary4SupremeRulernot what I read in them emails
@@devonwilliams2423 ummm eXCUSe meee those were YOGA emails and other grandma-related stuff...not any RePUBLicans BUSINEsS!! Sorry sweaty!!!1!!💅🏼😘💖🤷🏼♀️
I'll tell her Saturday
@@user-fo1ow1jq3byall are we all talking about the same lady coz my sister is always complaining of all her 3 - 4 - 5 guys😢
This is the first thing that has ever worked that i have tried from social media.
Same
Didn’t work for me?! I tried it twice.
Same lll
@@Aprilmariko may be you are not pushing hard enough?
Give it your all , I was literally vibrating when pushing outward 😂
If you have a spouse you can also use them. When I lay next to my wife, sometimes one of us will put the others legs between us and squeeze. Squeeze their legs between yours and you'll get a nice pop right where your legs bones connect to your body.
I've been a whole year with constant back pain, it was being very intense the last two or three days.
I followed the instructions and it has greatly decreased (not dissapeared, but decreased).
Thank you so much ❤
First shit that actually worked. Wasn't a loud pop but did pop
Nope, nothing but squashed nuts! 😂
Same bro 😂😂
imagine having balls 💀
@@AAAVERYYYimagine having a arbys sandwich
@@AAAVERYYYbro this shit got me weak as fuck 😂😂😂😂😂😂
@@AAAVERYYYimagine not😂
Me laying in bed: Does that actually work? **gets up to find a chair**
Well?
He died.
@@Snackery24🤣🤣🤣
@@Snackery24LMFAO I figured too
He’s still looking for a chair 🪑
Ok so you randomly popped up in my feed. Watched a couple of times. Followed along four times. I never heard or felt anything in my hips. I was going to say “but now my knees feel weird/off.” 😂
The truth is, my knees feel significantly better. I’m actually able to sit and stand much easier from a seated position. Felt good enough that I tried sitting on the floor and getting up.
Ok wait…I just got up off the floor without any issue. 😮 Thanks!🙏 ❤
I don't know why I thought this might not work for me... it totally did work, and it felt so good! Thank you!
Didn't hear a pop, but my lower back has felt like there's a curve in it for years, and i feel somewhat normal now 😅
I felt and heard the pop. I was pretty amazed cause I didn't think anything would happen
Your lower back is lordotic, everyone is supposed to have this curve. Sometimes it's curved too much which is called lordosis.
@@flameofanor8252hyper-lordosis* is the excessive inward curvature of the spine
@flameofanor8252 you're a Lordosis
@@flameofanor8252 Oh Lordosis…
It worked. I tried it for both forearms & it popped twice, first time was louder than the last. Thanks!! 🙏🏽🥳
Oh I am so happy!
@@drchristianamarron I had very bad pain in my left hip, I’ve had it for years and have been seeing physical therapists at the VA hospital for soo long. It’s CRAZY how this fixed the problem and now it doesn’t hurt so bad when I walk 😌 amazing!
This worked for me and I was shocked!! Things like this don’t usually work for me. I did need to repeat it a few times before it popped. Thanks so much! Saved me a few trips to the chiropractor.
@@drchristianamarron Got a small pop, THANK YOU!!! /\
Doc look like she got pretty feet😅
Wasn’t expecting this to actually work lol but that pop is everything
Oh wow I just found this, tried it, and POP! Thank you so much ! This is a reacorring problem I have had for years after giving birth. This just fixed days of pain for me.
Eternally grateful to you for sharing this! ❤
That's the quickest 5 seconds ever counted
Wow. Almost as if it was just a demonstration to not make the video longer than it needed to be. Use your brain 😂
@@datube5913 literally as if I wanted to sit here and watch her count "1 Mississippi, 2 mississippi" like mf 💀
Do you need the teacher to count EXTRAAAA slOWWWWW forRRR yoUuuuu?
They don't call it girl math for nothing
@@Hillary4SupremeRulerI will literally make you my little spoon
Damn thank you I’m 23 and felt instant relief God bless you sis ☦️☝🏽❤️🫡
YES! It wasn't that loud but it did Pop exactly like you said. Much appreciated😊
THANK YOU!!!!❤ This just randomly showed up in my feed but it was perfect for my current pain from twisting too far & hard on the couch while playing with my 7yo 50lb daughter 😖 😢 I tried this and, although I didn’t experience popping, my pain is gone! I can twist again. Like magic!
Wow instant relief. Thank you so much. You are so appreciated by ALL of us. May your showers never run cold and your drinks never get warm. Bless you 😊❤🎉🎉
What? Drinks never get warm? Weird.
I think she meant, may your drink never seen empty.
Still seems weird. She tried to sound wise.@Emma-pl9gt
What if she likes a cold shower and a coffee in the morning tho
...on this the day of my daughter's wedding 🤩
@@Emma-pl9gt Celtic Irish blessings of gratitude...You can make 'em up 😉
I thought this was silly.
But, it works!
Thank you so much!
Got some relief from lower back pain
I’m gonna add this into my routine
I tried it, and it actually worked just like you said! Lol never felt so much relief on my pelvis lol
Been doing this for like 5 months now! Thanks for the help
Thank you so much, I moved my feet apart when leaning forward so it didn’t work but when I actually followed your instructions to keep the feet together it worked and gave me immediately relief, thank you.
For sure - the feet together is THE KEY to this move !!!
"It didn't work until I actually followed your instructions to the letter..." Omfg😂😂😂I have no words with which to insult you...I can't even smh...sitting here dumbfounded by you and many others..."I tried it with my feet apart because that's what you said NOT TO DO..why doesn't it work for meeee???" Jesus H Christ, people 😂😂😂😂😂
@@robertlee4809 without knowing someone physicality and the need for modification to attain a position for relief which might not be exactly as described, perhaps you should keep your comments to yourself. If you don’t like what you read, just move on.
I actually did not understand her instructions. Everyone says it helps. So i feel a bit dumb. @@carolinesimon270
Du you know what to do? Cauw id like to do it properly. Am i suppose too push my hands inward and use stregth to open my knees in the 5 second and relax for 3 secods?
I’ve been dealing with hip/back pain for so long and this video was a life saver. That little pop felt amazing.
Yoooooooo lol it worked it surprised me how effortless I squeezed in.
Cool! Thank you! That pop was definitely loud. Lol! Shocked me a bit
Felt immediate relief with this, thank you.
Instant relief after 10 years of Right SI joint pain (right hip higher than the left). There's been no pop but a kind of a crunch from the left hip. Should we alternate the arm we place between our knees in order to work both sides? Practicing this more slowly and a holding a little longer seems to increase effectiveness. And it affects not only the SI joint but also my right knee, calf and the outside of my right foot. Amazing.Thank you, thank you!!!
The SI joint misalignment causes those other parts to be out of alignment as well
Yeah i felt something too. Like a rush of blood in the lower back after the small pop.
I wonder if you have my problem. I have self learned ways to relieve my SI joint during my day and night but all is stemming from my loose right hip joint which causes my pelvis to be slightly off level. And yes, misalignment does translate, so for me down into a misaligned right knee, and a falling left foot arch, a kink mid back right of spine.... I also do yoga, which has solved so much for me.
I have leg length difference. Pain in my hip and lower back area. Will this technique help me?
@@mtalk828 if it feels right and good when you try it, then it should be helpful. You might also look into yoga for lower back pain or hip pain. I've found to be hugely helpful.
Instructions unclear, I now have testicular torsion.
Crazy that works. Helps massively as being a mechanic my back gets alot of abuse thanks
Hey, I gotta pop! LOL. 😂 Gonna do these more often. I sit a lot for work (10-12 hours), ugh, not good. Back and hips be killing meh! 😖
Focus on working on spinal stability exercises, stretching might actually be making your pain worse
A few years ago I had this problem and this particular exercise helped to fix it, also I stop working and not sitting for long hours also helped.
I just got into a horrible snowboarding accident and was having horrible pain in my lower area I just did this and popped it!!! I'm in a lot less pain now thank you for the tip !!
Can confirm, I heard a loud pop, and I suddenly feel relief for something I didn’t even realize was a problem. lol. Listen to your bodies folks.
I thanked God for you this morning folks!! ♥️🙌May God bless and keep y’all.
A position i use to decompress my spine is to lay your chest on the bed with your legs left out touching the floor. Then, just release or relax your hip. You're gonna feel pain at first, but that's normal.
Didn't expect much. Yet, never experienced such pops. Amazing.
Another way that works well for me...
From a standing position, put something under your foot on the side of the problem hip that is about 1-2 inches tall.
Squat down and up several times to loosen the joint.
Slide your fingers down into the area of your upper butt crack. (You can do this on the outside of your clothes to keep everything clean. ;-) )
Squeeze your buttocks together.
You should feel a very good cracking/adjusting/popping as the hips and sacrum reset.
Note - you are using your fingers as the fulcrum around which the squeezing/clenching of the buttocks can cause the joint to be pulled away from each other, thus allowing the joint to reset.
Note 2 - Sometimes the fingers and clenching work by themselves, but I have found that the squats with the problem side elevated gives an almost 100% success rate to this self adjustment.
Note 3 - If you sit at a desk for long periods of time and your hips keep "going out", use a belt around your knees to hold them together at a comfortable distance. This will help keep them from slipping out of joint.
Hopefully this comment will get the attention of the Dr. so she can investigate the method and do a video on this technique I have described. It has completely changed my life to be able to reset the hips without waiting for a chiroprator appointment.
Dr. Doctor,
Thank you so much for sharing this techinique in your video. ☺
THANK YOU!! I've been sleeping in my car, unable to afford my adjustments. I could cry, with relief.❤❤❤
Glad it helped!
Aww God bless you, Michelle. I saw this video as a blessing, as I too gave been suffering from pain in these areas since giving birth. Grateful to have one prayer answered today. And I pray things get better for you, Sis. 🤍💐
I hope things get better for you quickly! If I was local I’d try to offer help.
Instructions unclear: my pelvis went into factory reset mode
Windows tried to force an update on mine in the middle of this.
😂😂😂 oh my sides! 😂😂😂
This is fantastic.
factory reset means the day your born, which is awesooooommmmeee!
@@annaku_lickalicious Until this newborn pelvis has to carry a grown adult haha but otherwise that would be great 👍🏼
I knew this would work as it's one of the only videos without a fake sound effect of a back cracking
Cool! Thank you.
Hands on outside of knees-does not look like opposite sides.
This was really good, feeling amazing and loose rn. May god bless u❤
This is one of the most helpful videos on the internet . Thank you!
Very effective method! Thanks doc!
This chick is legit. She done popped my hips in real life. 👍
Makes sense. Contracting the antagonist muscles to help mobility and flexibility.
I have hip arthritis from hopping off of a moving trashtruck for a living. Very similar form for popping one's hip. Thanks, ma'am
What do you do to cure your arthritis?
@@babysenpai3883there's no cure for arthritis except for maybe joint replacement.
Doc ignore these comments. It works like a charm. Thank you
Thank you so much!
Oh wow, followed along on the first one and got. Ty!
Guess I needed it 😅
Not gonna lie that worked on me and ive been needing that thank you 🙏🏽🙏🏽🙏🏽
I work from home full time and an going to school full time as well so I am sedentary most days and my back has hurt because of this for a few weeks now. This made it completely better. Thank you very much.
I couldn't help but hear: 🎶Hands on your knees, hands on your knees!🎵
Thanks, Dr. Christiana 🙏
Oh my goodness! Ive been doing this the way I was taught in cheerleading 17 years ago, had no idea i could do it sitting! 🙌🏼😂🤯
What were you taught in cheering? This didn't work for me, maybe another way will
@@tiffanymills3277same, not sure what I'm doing wrong.. wondering if another way will help
@@tiffanymills3277 the way I was taught was to lay on my back and put something large like an exercise ball between my knees and then squeeze the ball. Sometimes I will also follow by putting something skinnier between my knees and squeezing it. Then I push my knees together from the outside, using my hands, and push back against my hands. That seems to reset things for me.
f
can you please share what you did for cheerleading that could make it pop?