END Knee & Ankle Discomfort - Exercises for Strength and Stability - Ep 12

[@restartliving]

Welcome to ReStart Living! If you're looking to prevent injuries, manage pain or improve your overall performance, we have a range of exercises based on The Burdenko Method. Start watching the series here:
th-cam.com/play/PLTuXHIJLxYQloWkGcp1HT0t5EYHZC7PQU.html&si=uNhIyn4Zz1XMoZrX

[@mashatinamayya]

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