General Physical Preparedness EXPLAINED Ft. Phil Daru

General physical preparedness, or GPP, EXPLAINED by Phil Daru - @darustrong
Phil Daru has coached several elite level UFC fighers including: Edson Barboza, Junior Dos Santos, Dustin Poirier, Joanna Jedrzejczyk & more!
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[@ScruffyLeKing]

Good to see Phil getting more recognition, dudes a solid trainer

[@PhilDaruStrong]

🙏🏼🙏🏼

[@pryme2013]

He should get onto a channel that actually gets views. This channel is more stale than a loaf of bread left out in the Arizona sun for a month.

[@sambsialia]

Man is a true pro, and a genius.

[@jimhawk3268]

Those side sled pulls are great to get your squat numbers up.

[@branflakee4257]

great info! ill be implementing some of your tips during my training

[@bobbullethalf]

All of that is just great!

[@Rocksolid-Health]

Great video thanks 🙏🏻

[@igorfitness]

Super interested show

[@aroonkeroor5546]

Super sir

[@ajayatri4544]

Thanks 👍

[@heaven-earth108]

🔥legend D💪🏼STRONG💪🏼

[@DanielBarron45]

Phil, great video as always. Is there a way to do a "cheat" or "home" reverse hyper for those of us who dont have access to the machine?

[@tboland728]

There's no easy (and effective) option. There are tons of plans for DIY home models if you're a little handy

[@fredcharlotte]

Lol, it's always fun to see people comment on how the reverse hyper is being used wrong, who've apparently never watched a video of the guy who invented the machine using it in exactly the same manner. I guess he must have been doing it wrong too. 😅

[@stevenvaldezii7936]

One of the best ways to do GPP is pulling a sled.

[@its_james_fitness]

Wish I had one. I hill sprint instead

[@mikedehner9364]

What brand of belt were you using on the sled movements?

[@Theunconventionalcoach]

In GPP your change a workout everyday "similar" crossfit or take a workout for 4/6 week

[@KR-oo2wx]

Exercises on the sled… are there reps or is it done for time?

[@voreqejackson1238]

Would you still advise doing hypertrophy work for an athlete that is already at the upper end of their weight class and doesn't want to cut too much weight??

[@WithstandTheStorm]

*Assault bike

[@antoniobridgeforth2362]

👍🏽

[@shantanusapru]

👍👍 👌👌

[@lewishumphries1630]

Weird how GPP appeared on the Westside channel 2 days before it was on here?!

[@pryme2013]

Lol at her reverse hyper demonstration. That's not how you perform the reverse hyper. Multi things wrong with her technique but worst of all is this is not just using momentum to get the weight swinging lol

[@PhilDaruStrong]

There’s several ways to perform hypers loose swing, glute focus, t-spine locked. I’ve learned how to perform these from Louie himself, but I appreciate your critique.

[@pryme2013]

@@PhilDaruStrong getting the weight(which if done correctly would have been way too heavy for her) swinging under it's own momentum is no way I've ever seen the reverse hyper performed properly.
On the down stroke it should come to or nearly come to a stop.

[@PhilDaruStrong]

@@pryme2013 your right and that would be only to develop strength and not restoration with a loose swing would be more for traction. We also use a pause at the top mostly done with little to no weight at all.

[@pryme2013]

@@PhilDaruStrong fair enough reply.

[@Akira12974]

@@pryme2013 not every exercise is bodybuilding bro

[@AberrantArt]

This guy has 3 losses and 1 win from a decision.

[@IgnatiusCheese]

Bruh I couldn't even find him on Sherdog

[@ScruffyLeKing]

Bruh stop being insecure, dudes a good trainer don’t get mad boiiiiiiiiiiii

[@AberrantArt]

@@ScruffyLeKing who's mad?
Maybe you? with 2 subscribers and 8 years on TH-cam 🤣
Is that photo of you? If so, I'd definitely be mad if I were you.

[@ScruffyLeKing]

@@AberrantArt homie don’t be scared, ya subs fake and you don’t have any content at all. Plus you got no pic, don’t hate bruh, maybe take some of Phil’s advice y’all need it big peeweeace

[@AberrantArt]

@@ScruffyLeKing I'm not your homie lol. And I don't pay for subs. Just had some personal content people were interested in.
Try eating less soy and actually lift some weights, it might help.
Also try speaking like an adult instead of a 12 year old.