Hey I would really like to know about what range of motion is doing in the muscle it seems like it’s doing nothing of value except the physical stress from the stretch.
Great video on the science behind workout routines! If you're interested in this topic, you might also enjoy the content on Peak Point Fitness. They also explore various fitness topics in an engaging and informative manner.
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Hey Matt, can u make a detailed video on cluster set training for hypertrophy and strength, like hypertrophy clusters by Jake Turaa
Hey I would really like to know about what range of motion is doing in the muscle it seems like it’s doing nothing of value except the physical stress from the stretch.
Great video on the science behind workout routines! If you're interested in this topic, you might also enjoy the content on Peak Point Fitness. They also explore various fitness topics in an engaging and informative manner.
Great video, I like understanding how an exercise helps me and what it does
Awesome video