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- เผยแพร่เมื่อ 2 ก.พ. 2025
- Living with or loving someone who has Narcissistic Personality Disorder-or NPD-can feel like walking on eggshells. Trust me, I get it. It’s tough. But let’s clear something up right away.
When we talk about NPD, we’re not just describing someone who posts too many selfies or loves being the life of the party. No. NPD is a serious mental health condition that affects about 1% of people. It typically shows up in early adulthood and can have a big impact on relationships, careers-everything.
Imagine wearing a mask. That’s what NPD often looks like. Behind the confident or even charming exterior, there’s usually deep pain and insecurity. People with NPD crave admiration and struggle with empathy. On the outside, they might seem super confident, but inside? Their self-esteem is fragile.
Here’s what NPD might look like in real life:
Constantly talking about their achievements while downplaying others’.
Getting deeply upset over mild criticism.
Feeling entitled to special treatment.
Struggling to maintain close relationships because they can’t see things from someone else’s perspective.
The tricky part? Most people with NPD don’t realize they have it. It’s not denial-it’s part of the condition. Recognizing how their behavior affects others or admitting they might need help is incredibly hard for them.
But here’s the good news: Help is available. Therapy-especially approaches like DBT or schema therapy-can make a real difference. The key is finding a mental health professional who specializes in personality disorders.
And let’s remember, having NPD doesn’t make someone a “bad person.” It’s a complex condition shaped by genetics, childhood experiences, and more. Compassion is crucial. But so is protecting your well-being if someone’s behavior is affecting you.
So, what’s been your experience with NPD? Let’s talk about it in the comments. The more we understand, the more empathy we can show-while still setting healthy boundaries.
