Hi beautiful ladies! I have put a written version of this video on my website at fabulous50s.co/five-minute-toned-abs-workout-for-mature-women/ Hope you are having a wonderful day xx
I'm 60 but didn't want to do exercise for over 60, lol so I looked for over 50 and I found these. I am so glad that I did! Love you and love your workouts! Looking to get rid of my tummy! Will be a faithful daily follower!! Thank you for doing these!
Thanks so much for the inspiration. I miss my young body and have been feeling discouraged with my attempts but this is SO DOABLE! And I love instruction from someone in my peer group. I have done this every morning for a week and wow what a difference, my waist is slimming and my back and knees feel better. 💖💖💖
Just did day two of you 5 min abs work out and I really like it. I already feel it in my ads. I’m going to try to do it every day. 5 mins go by so quickly. I intend to switch it up with some of your other exercise videos. Thank you
This does really work! I remember this one year...i think it was 2018 or 2019, i made an effort to try to do these every single day(planks too) and i felt i was seeing results and looking at my best. Then of course covid happened and unfortunately i began to slack off. I have tp get back to this again. By the way, im not over 50, but i still like to watch your videos. Theyre actually very helpful even for ladies younger than 50 too. Thank you for sharing. 👍😊
Dear Schellea.,thank you so much for your videos I really enjoy them and do so e every day I am a 75 plus lady so do need excercise but most videos are for the the young and super fit thus very frustrating but yours I can do so thanks again! Kindest regards Maud 😘
I’m so thankful I found you I’ve been doing your excercises and I just turned 60. You need to call your channel fabulous 50s and beyond! Lol you are proof your excercises work! ❤
Thank you for showing me doable exercises. I have been doing your toned arm exercises and getting rid of belly fat exercises each day for one month. My stomach is looking much more firmer and my arms are great. I am so pleased with myself. Now I can actually see the results I am determined to continue on doing the 2 short exercises each day. Thank you. 🤗
I just started using your videos a week ago and I can feel a difference in my body and my mind . Thank you for being for being so positive and uplifting :) You take the fear and shame out of working out, which has blocked me from starting sooner. Kim
Hi Shelley. We need to trick our brain switching legs, arms, trying to train stabilty. Everyday. It is worthy. Health and good look, both are important! Glad you are with us! Thanks again!
Thank you Shelley exercise is my friend now and I do three of your exercises. Love this as it gets hard in our 50’s and these make me feel good about myself. Have a great day with thanks and gratitude 🙏
I'm so happy exercise has become your friend Nathalie. You're right, it can be challenging in our 50s, but you're doing an amazing job. Keep up the fabulous work! 💪❤️
@@fabulous50s thank you so much I’m doing all your exercises and loving this again. You’re amazing Schellea apologies for spelling your name incorrect, thank you for sharing this with all of us, we are not athletes that’s for sure but we still need this 🙏🥰💖
I have just found your site and am so glad I did these workouts are really do able and so fun great to find something for the over fifty thank you soon much
Your workouts have changed my life in lockdown thank you soooo much x I have never liked keeping fit but I do a different workout every day and I feel amazing ... lost weight too 👍❤️
Great 5 minutes!! I'm 68 in a few days and biking, swimming, hiking, and badminton are not getting rid of the middle flab, so committing to this and another abs workout each day. Thank you for this routine.
I just found your channel and I love it so far....I can’t wait to try these exercises and integrate them into my morning routine. I didn’t like the music though and found it distracting and irritating. Other than that, wonderful video and thank you!
Oh my, what a challenge. I tired this routine two weeks ago, I couldn’t do the plank, and a few of the other exercises were very challenging. I did better today, and made it to the end. I plan to keep doing this routine once ie twice a week.
Love love love this!!!! awesome. Thank you. I have been struggling to find the right exercise... I am not there yet, but the repeated 5 mins.is super great...I will save this video and do it daily. My tummy is not really big but its not flat either👍👍👍
Just found you... I'm over 60 and it's such a relief to find doable exercises! Love the arm exercises too and I will share. (I live in Italy - so need to firm up - exposed in all the sunshine!!) Grazie!
Love the workouts! I do a couple every day. It would be great if you could recommend a weekly routine using your videos. Thank you for your love and energy.
I've been doing a selection of your videos every day for about a month now, and the difference in my ability is amazing. I had let me fitness go so far :( But you've given me the encouragement and the guidance I needed to get back into shape. From that very first time you said 'You're safe' at the end of the stretch video... I have felt safe and in control. Thank you so much, you're a star.
Yay....I’ve just discovered your site.....absolutely love the back drop, it’s a cold & wet day here in the UK. I’m struggling with Rheumatoid Arthritis, been on steroids for 4 months, need to shift the weight now. Thanks so much xx
Hi Sheelaa i yust come across your TH-cam channel. What a blessing i definitely going to do this i am 70 and needs this i love your STYLE. Thank you. 🏃♀️😍
Hi Schellea. That was awesome. Love the backdrop of the sea. Nothing relaxes me more than to watch the water. Are you all organised for xmas? Sending you sunshine xx🌻🌻🌞
I had a major health issue 5 years ago and was told not to do any lifting of over 10 lbs. I was so scared, I did nothing, and received flying squirrels. I'm 62 and just found you. I'm doing these toned arms exercises and am so happy I can do them that I'm also doing your other workouts. Thank you!
I am watching this video, and probably going to do every other day to begin with, i have to deal with cramps especially in my stomach and insides, not sure why i have always had these since i was a child, but i do. I was heavy on keeping myself fit up until i was 33 and thyroid disease ruined it, but i am going to try
Just love it all - I’m addicted to you and your workouts - totally doable and make you feel more active than ever. So glad I found fabulous 50s - from London England - try it you’ll love it - is what I tell my friends- xxx
I prefer a standing crunch rather than a reverse crunch, right now. I’m working on repairing my diastasis recti from my last birth, 18 years ago. Yes, it’s working; it’s never too late!
thanks for encouragement! I am a recent mom of twins and though i have always been slim, i noticed the fat rolls on my lower belly that are hard to get rid of. I am doing this exercise as soon as i finish this comment and thank you again for sharing that this works. At any stage!
Pilates is a good alternative to doing standard reverse crunch ab exercises, the Pilates exercises are more controlled and they strengthen your core a lot more
All four of your workout videos are amazing, and yes, my arms abs and tush are feeling the 🔥. Thank you for all of your awesome tips, tricks, and techniques for women over 50. So glad I found your channel!😊
I love the reverse crunches!! Very good for me at this age. I kept putting off an ab workout because of crunches!! You made it so I don't wreck my neck!! Thanks Patty
I love that I can choose which workout to do. I love it! The workouts are so doable. I am so inspired and motivated to keep up the workouts. Thank you Shellea.
I am really enjoying your videos. As I don't always watch the TV while you are doing the exercise, I rely on your prompts when finished. Sometimes I look up and you have moved to the next exercise. I really like when you announce "Finished" so I know to start something knew. Love the clock!
I know no one likes to talk about it but this is a great time to do your kegels!!! Very important!!!! ESPECIALLY if you want to jump around like Schellea!!!! And your never too young to start!!! XO
I have that, too. If I'm doing side leg raises, I've found if I just don't go as high it usually won't pop. If your hip joints were popping with those spider ones, I did that one on all fours and then raised my bent knee out to the side. Really crunches my abs and my hips didn't pop or click!
I love this workout. I feel the burn. Phenomenal. If I could get my belly to not be as bloated I will be thrilled. These are definitely great for abs. Well done. Thank you Shellea. I greatly appreciate it 🙏 😊
Got me doing it!! There is only one problem.......I'm jealous because I can't do it by the ocean! LOL, beautiful scenery and thank you for the motivation.
Happy Sunday Schellea..done with cardio, just finished abs now I am going to do my arms with another fabulous workout !! Love and blessings to you I hope you are well and staying safe and healthy 🌻
Yes and amen I've had to think about the knee text whether I keep my elbows up and keep my balance. I have a little Twitch in my knee to work out I want to avoid any blood clots at my age at 59 years Young not old not, letting the old in to be bold !
Thanks for this workout, I've just started doing it, hopefully I can trim my tummy in time for my summer holidays this year (Italy yay!) Oh & thanks again for your channel, so many useful videos! ☺
Good morning Schellea. I did your work out just now. Loved it and I intend to do the same everyday with switching it up to some of the other work outs. Thanks so much you inspire me! By the way I’m on Long Island New York
I’ve been doing this quick workout for two weeks and already feel a difference when I’m wearing slacks and jeans. Thank you!! It’s the perfect all-over stretch and workout.
I appreciate you, thank you for all of your time, knowledge and energy! Any chance you could do a short arm workout with WEIGHTS. 💪❤️Blessings from Brunswick, Ohio. USA
Thank you Schellea, I feel like I know you. Well, lockdown is nearly over and I have started to wear clothes again. Thank you so pleased I found you. Feeling Fabulous
I tried your video this morning and it seems to be something I could do. Im so out of shape though and the most uncoordinated person ever. Thankful for no hidden cameras lol
Except fot the planks, all these excerceises are excellent. Planks are very hard on the shoulders. Do a push-up instead, even on an incline if necessary. A push-up is a plank with movement in the shoulders, yay!
What I love about all these moves are they strengthen your core move your hips/ lubricate them and therefore prevent back injuries & unnecessary pain.. Really fun beautiful and increase the quality of our lives Thank you so much beautiful lady good job 💕😙💪😁
This was spectucular! I was surprised at how I had to ca5ch my breath and sweated! I was only able to do 4 sets! I'll work my way up to 9! Thanks a bunch! ⭐👍⭐👍⭐
You go girl your never too old to exercise! I hope when I'm your age I will still have the strength to carry on with my exercise so a big thumbs up! Keep going and god bless. Regards from Heather in London!
So.grateful for you! Your voice is so very peaceful in the morning! Im 51! I have been working out for 2years like a 17 year old 😂 literally have been doing your exercises for a week and I can really feel it its amazing thanks again love!💋
Hi beautiful ladies! I have put a written version of this video on my website at fabulous50s.co/five-minute-toned-abs-workout-for-mature-women/
Hope you are having a wonderful day xx
Loved it thankyou
How many sets should I do?? I am 26
fabulous50s I love everything about your workouts💕
Just completed it, great work out and I must say you are very inspirational😁
Enjoyed workout
Hi scheelaa i am 70 years old and i do Your workout Every day. I like it and it make me feel Good. Thank you. Christine from Stuttgart 🥰
Iam from India 🙏🙏🙏
Please friend
I'll be 70 this August!
I'm 60 but didn't want to do exercise for over 60, lol so I looked for over 50 and I found these. I am so glad that I did! Love you and love your workouts! Looking to get rid of my tummy! Will be a faithful daily follower!! Thank you for doing these!
Thanks! Im so happy you enjoyed the workout Mary DeGregorio 💪 Keep up the great work 💕
I’m turning 50 this year and I absolutely love your videos and all the information you share. Thank you so much!!❤️
I’m 51. I’ve been walking three to four times a day and I’ve lost 30 pounds, but I need to work on my stomach! I love this! Thank you so much!
That is Awesome Tina Sorensen! Very well done 👍😀 Keep up the great work and Stay strong and fabulous 💪
That's my problem
Thanks so much for the inspiration. I miss my young body and have been feeling discouraged with my attempts but this is SO DOABLE! And I love instruction from someone in my peer group. I have done this every morning for a week and wow what a difference, my waist is slimming and my back and knees feel better. 💖💖💖
Iam from India
Thank you Schell's for you kind inspiration the work outs are perfect. I am 68 and lost enthusiasm to exercise.Thank you I'm now running.💃
Schella
Just did day two of you 5 min abs work out and I really like it. I already feel it in my ads. I’m going to try to do it every day. 5 mins go by so quickly. I intend to switch it up with some of your other exercise videos. Thank you
Keep up the great work Diane Skahill ❤️Stay strong and fabulous 💪
This does really work! I remember this one year...i think it was 2018 or 2019, i made an effort to try to do these every single day(planks too) and i felt i was seeing results and looking at my best. Then of course covid happened and unfortunately i began to slack off. I have tp get back to this again. By the way, im not over 50, but i still like to watch your videos. Theyre actually very helpful even for ladies younger than 50 too. Thank you for sharing. 👍😊
Dear Schellea.,thank you so much for your videos I really enjoy them and do so e every day I am a 75 plus lady so do need excercise but most videos are for the the young and super fit thus very frustrating but yours I can do so thanks again! Kindest regards Maud 😘
These exercises are “doable” thank you for these.Will add this to my daily walks
thank you this is my 1st time- i love it bc you talked and workout at the same time - not wasted the time.. also you have a pleasant voice.
Ok day three. Loving this. And boy do I really feel it in my abs. Sorry for commenting everyday but it’s just my way of keeping track of my progress.
Magic happens when you exercise Diane Skahill! Keep up the good work 💪
I’m so thankful I found you I’ve been doing your excercises and I just turned 60. You need to call your channel fabulous 50s and beyond! Lol you are proof your excercises work! ❤
I'm so happy you are enjoying the workouts and thank you for your kind words Jeanne. Stay strong and fabulous! 💪❤️
Thank you for showing me doable exercises. I have been doing your toned arm exercises and getting rid of belly fat exercises each day for one month. My stomach is looking much more firmer and my arms are great. I am so pleased with myself. Now I can actually see the results I am determined to continue on doing the 2 short exercises each day. Thank you. 🤗
That is so awesome Joan Williamson! I love that you can see results but best of all that you are pleased with yourself 🎉💪❤️
I just started using your videos a week ago and I can feel a difference in my body and my mind . Thank you for being for being so positive and uplifting :) You take the fear and shame out of working out, which has blocked me from starting sooner.
Kim
Wow amazing 🏃♂️how are you doing
Thanks for the work-out videos, have followed for a couple of weeks. They really make a difference, I'm 68 and your lessons are so great - 👏👏
Jane Lie
Jn
Hi Shelley. We need to trick our brain switching legs, arms, trying to train stabilty. Everyday. It is worthy. Health and good look, both are important! Glad you are with us! Thanks again!
I like your work out, it is not harder than other exercise... Good job... I like it... Have a good day and God bless
Absolutely love your channel, your workouts, your beauty tips, all of it! Thank you for inspiring us older gals. 😍
Hi Debra Heselton! I'm happy you are enjoying the videos ...Stay fabulous and have an amazing day 🤗
Thank you Shelley exercise is my friend now and I do three of your exercises. Love this as it gets hard in our 50’s and these make me feel good about myself. Have a great day with thanks and gratitude 🙏
I'm so happy exercise has become your friend Nathalie. You're right, it can be challenging in our 50s, but you're doing an amazing job. Keep up the fabulous work! 💪❤️
@@fabulous50s thank you so much I’m doing all your exercises and loving this again. You’re amazing Schellea apologies for spelling your name incorrect, thank you for sharing this with all of us, we are not athletes that’s for sure but we still need this 🙏🥰💖
This was such a fun ab routine and I could really feel it. I like how you did a combination of standing and floor ab work. Fantastic video! ❤️Laura
Wow amazing 🏃♂️how are you doing
I have just found your site and am so glad I did these workouts are really do able and so fun great to find something for the over fifty thank you soon much
Your workouts have changed my life in lockdown thank you soooo much x I have never liked keeping fit but I do a different workout every day and I feel amazing ... lost weight too 👍❤️
That is Awesome! Go You!! Stay strong and fabulous Shelley Tunnicliffe 💪
Great 5 minutes!! I'm 68 in a few days and biking, swimming, hiking, and badminton are not getting rid of the middle flab, so committing to this and another abs workout each day. Thank you for this routine.
I just found your channel and I love it so far....I can’t wait to try these exercises and integrate them into my morning routine. I didn’t like the music though and found it distracting and irritating. Other than that, wonderful video and thank you!
Iam from India please i want to your country .your country ❤️
Oh my, what a challenge. I tired this routine two weeks ago, I couldn’t do the plank, and a few of the other exercises were very challenging. I did better today, and made it to the end. I plan to keep doing this routine once ie twice a week.
India❤️
Love love love this!!!! awesome. Thank you. I have been struggling to find the right exercise... I am not there yet, but the repeated 5 mins.is super great...I will save this video and do it daily. My tummy is not really big but its not flat either👍👍👍
Thanks! Im happy you enjoyed the workout annabeth Morris 💪 Stay strong and fabulous!
From Zimbabwe, absolutely love your program. Am hooked. Thank you for keeping us moving and motivated. Big hugs from the other side.
Thank you. I'm 51, just can't keep up with the 20 somethings anymore. I just did this for the first time and it's perfect for me.
I'm happy you enjoyed the workout Native New Yorker! Thanks for taking the time to comment 💪🌹
Morning
Another 3 sessions with you under my belt. Off to embrace the day. Thank you💜🎶💃
Just found you... I'm over 60 and it's such a relief to find doable exercises! Love the arm exercises too and I will share. (I live in Italy - so need to firm up - exposed in all the sunshine!!) Grazie!
Angela Petch hi Italy 🇮🇹 from the USA 🇺🇸
Wow amazing 🏃♂️how are you doing 🌹
Love the workouts! I do a couple every day. It would be great if you could recommend a weekly routine using your videos. Thank you for your love and energy.
Wow amazing 🏃♂️how are you doing
Great workout, thank you!! Just got back from a 5 mile walk, this was a great ending!!
Wow amazing 🏃♂️how are you doing
I loved ur workouts, I am following ur workout for five days, Tks so much, and u are very pretty, I loved ur smile, god bless u❤️
that was great and again enough time for me ,Im going to include this with other exercises and stretch work of yours ,thank you thank you Schellea
Wow amazing 🏃♂️how are you doing
I've been doing a selection of your videos every day for about a month now, and the difference in my ability is amazing. I had let me fitness go so far :( But you've given me the encouragement and the guidance I needed to get back into shape. From that very first time you said 'You're safe' at the end of the stretch video... I have felt safe and in control. Thank you so much, you're a star.
You are awesome Maggie!! Thanks for working out with me ❤️ Sending you a big hug 🤗
Yay, looks like a relaxing one. Love the beautiful scenery too. Thank you, from Alaska.
A big Hi from Austraila Kelli Gray! Thanks so much for watching and have a beautiful week 💕
Love your workouts, the scenery. I'd love to meet you some day and workout together🙂💞
i am in the uk I have just started doing your arm workout which is fantastic Today i decided to go two steps further and did the next two videos
Yay....I’ve just discovered your site.....absolutely love the back drop, it’s a cold & wet day here in the UK. I’m struggling with Rheumatoid Arthritis, been on steroids for 4 months, need to shift the weight now. Thanks so much xx
Hi Lynne Chinnock and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for watching and have an amazing weekend 💕
Hi Sheelaa i yust come across your TH-cam channel. What a blessing i definitely going to do this i am 70 and needs this i love your STYLE. Thank you. 🏃♀️😍
Bravo!!! Really enjoyed the workout!!!! Thank you for helping each of us with our midlife journey!!! Cheers to you!! ;-)
Hi
Thank you Shelley. I just need to discipline myself to daily exercise. You are great!!!
Hi Schellea. That was awesome. Love the backdrop of the sea. Nothing relaxes me more than to watch the water. Are you all organised for xmas? Sending you sunshine xx🌻🌻🌞
Hi Tracey Higgins xx I looooved receiving your message yesterday...It was such a happy surprise...Thank you so much...Sending you a big hug 🤗❤️
sending a big hug back Schellea 😊🌞
I had a major health issue 5 years ago and was told not to do any lifting of over 10 lbs. I was so scared, I did nothing, and received flying squirrels. I'm 62 and just found you. I'm doing these toned arms exercises and am so happy I can do them that I'm also doing your other workouts. Thank you!
Yay! Go You Angela!!! You should be so proud of yourself ❤️❤️ Keep up the amazing work 🙌
Amazing only just started to use your classes from here Wales Uk. So happy with exercises. Really enjoying them.
Wow amazing 🏃♂️how are you doing
I am watching this video, and probably going to do every other day to begin with, i have to deal with cramps especially in my stomach and insides, not sure why i have always had these since i was a child, but i do. I was heavy on keeping myself fit up until i was 33 and thyroid disease ruined it, but i am going to try
Love this! With just 5 minutes I can easily incorporate this into my morning stretch/yoga routine. Thanks again for such amazing content.
Stay strong and fabulous Kathleen Kibblehouse 💪
Just love it all - I’m addicted to you and your workouts - totally doable and make you feel more active than ever.
So glad I found fabulous 50s - from London England - try it you’ll love it - is what I tell my friends- xxx
Wow amazing 🏃♂️how are you doing 🌹
I prefer a standing crunch rather than a reverse crunch, right now. I’m working on repairing my diastasis recti from my last birth, 18 years ago. Yes, it’s working; it’s never too late!
thanks for encouragement! I am a recent mom of twins and though i have always been slim, i noticed the fat rolls on my lower belly that are hard to get rid of. I am doing this exercise as soon as i finish this comment and thank you again for sharing that this works. At any stage!
That is good to know! Keep it up! ⭐🤸⭐🤸
agree,reverse crunch realy hard & make my tummy so hurt
Pilates is a good alternative to doing standard reverse crunch ab exercises, the Pilates exercises are more controlled and they strengthen your core a lot more
I’m 49. I LOVED this video. It’s perfect for me. Thank you!
Thanks so much for your comment Ana Milos Im happy you enjoyed the video 🌹
All four of your workout videos are amazing, and yes, my arms abs and tush are feeling the 🔥. Thank you for all of your awesome tips, tricks, and techniques for women over 50. So glad I found your channel!😊
Hi True Janey Sue and a warm welcome to fabulous50s! I'm happy you are here...Thanks so much for watching and have an amazing week 💕
Did this with my mom today and it was great! We'll do it every day and hopefully move up to the ten minute workout in a week or so!
That is so Awesome Priscilla Glenn ❤️ Sending you and your mom a big hug 🤗
I'm not 50 yet but I watch these to prepare as well as pass the info on to others, thank you!
Stay strong and fabulous Nunya Bizness 💪
I love the reverse crunches!! Very good for me at this age. I kept putting off an ab workout because of crunches!! You made it so I don't wreck my neck!! Thanks Patty
Stay strong and fabulous Patricia Garner 💪
I love your enthusiasm and positive encouragement. Thank you!!❤
Hi Tina Grickis! Thanks so much for watching and have a beautiful week 💕
Tina Grickis me too
I love that I can choose which workout to do. I love it! The workouts are so doable. I am so inspired and motivated to keep up the workouts. Thank you Shellea.
Thank you this was perfect I’m returning back to exercise x
Stay strong and fabulous lorraine ball 💪
This was a wonderful ab workout. I really felt my abs working on this one! Thanks Schellea🙏❣
Thank you for your time , this exercise is amazing , I love it , I’ll do each night ,
I am really enjoying your videos. As I don't always watch the TV while you are doing the exercise, I rely on your prompts when finished. Sometimes I look up and you have moved to the next exercise. I really like when you announce "Finished" so I know to start something knew. Love the clock!
Wow amazing 🏃♂️how are you doing
You're a star too, Schellea---thank you! ☆
I have just found this particular routine - your exercises are brilliant. Thank you so much!
Yay! Glad you like the routine Jessica 🙌 Stay strong and fabulous. ❤️💪
I know no one likes to talk about it but this is a great time to do your kegels!!! Very important!!!! ESPECIALLY if you want to jump around like Schellea!!!! And your never too young to start!!! XO
Superb advice Lydia Glassman! ❤️💪❤️
I like your video but already know I cannot do anything in it with the speed and grace that you do.
cannot do this one, it makes my hip pop and click. so sad, but I will find an alternative workout on your playlist x
I have that, too. If I'm doing side leg raises, I've found if I just don't go as high it usually won't pop. If your hip joints were popping with those spider ones, I did that one on all fours and then raised my bent knee out to the side. Really crunches my abs and my hips didn't pop or click!
Wow amazing 🏃♂️how are you doing
I love this workout. I feel the burn. Phenomenal. If I could get my belly to not be as bloated I will be thrilled. These are definitely great for abs. Well done. Thank you Shellea. I greatly appreciate it 🙏 😊
Got me doing it!! There is only one problem.......I'm jealous because I can't do it by the ocean! LOL, beautiful scenery and thank you for the motivation.
You're awesome Shellia Ventura 💪 Stay strong ❤️
I absolutely love your channel. It is so approachable and inspiring! Thank you, thank you, thank you!
Thank you so much! Stay strong and fabulous Lisette Campbell 💪
Hey, I'm 63 years old and I got my butt off the couch and started doing it. Now I sometimes do the routine twice a day. It suits my body. Nice
Hello,I really enjoyed your video,and started practicing these,hope it will help me, thank you so much for sharing,take care
Great scenery to exercise in. Determined to get my planking up to speed. Thanks for the workout Schellea xo
Hi My Style Journey! Planks definitely take some practice so let me know how you go 💪❤️
Iam from India .🙏🙏 Please sir your country 🙏
Happy Sunday Schellea..done with cardio, just finished abs now I am going to do my arms with another fabulous workout !! Love and blessings to you I hope you are well and staying safe and healthy 🌻
Wow amazing 🏃♂️how are you doing 🌹
The workout is very beneficial
Thank you
You made my day
Stay strong and fabulous Asra Fathima 💪
Plz can u tell me cizirion me bhi kr skty hain ye exercise koi problm to ni hogi
Really does it work?
Wish I could get on my knees. Too much pain. But love watching. You’re so blessed
Wow amazing 🏃♂️how are you doing
You always make me smile and are inspiring . Will do this and WHAT
A backdrop . X
Thanks Teri Saccone I really appreciate your comment...Have a beautiful weekend ❤️
Amazing content, but for the lazy guy (like me) there must be a better way....
Yes and amen I've had to think about the knee text whether I keep my elbows up and keep my balance. I have a little Twitch in my knee to work out I want to avoid any blood clots at my age at 59 years Young not old not, letting the old in to be bold !
Thanks for this workout, I've just started doing it, hopefully I can trim my tummy in time for my summer holidays this year (Italy yay!) Oh & thanks again for your channel, so many useful videos! ☺
Did it work 😂
Wow amazing 🏃♂️how are you doing 🌹☺️
Good morning Schellea. I did your work out just now. Loved it and I intend to do the same everyday with switching it up to some of the other work outs. Thanks so much you inspire me! By the way I’m on Long Island New York
Sending you a big hug from Australia Diane Skahill 🤗Stay strong and fabulous 💪
really thank you for these exercises. I lost 13 kilos. Thank you so much
Is it true
I’ve been doing this quick workout for two weeks and already feel a difference when I’m wearing slacks and jeans. Thank you!! It’s the perfect all-over stretch and workout.
Magic happens when you exercise Gabby Sherrill Keep up the good work 💪
I appreciate you, thank you for all of your time, knowledge and energy! Any chance you could do a short arm workout with WEIGHTS. 💪❤️Blessings from Brunswick, Ohio. USA
Thanks lynette kilbane I really appreciate your comment...Yes absolutely...Have a beautiful week ❤️
Golly I am from Brewster, Ohio! I love this channel too!😊
Thank you Schellea, I feel like I know you. Well, lockdown is nearly over and I have started to wear clothes again. Thank you so pleased I found you. Feeling Fabulous
I tried your video this morning and it seems to be something I could do. Im so out of shape though and the most uncoordinated person ever. Thankful for no hidden cameras lol
Thanks Debbie Mann A little bit of effort goes a very long way...Stay strong 💪
Loved the workout, thank you. Spectacular view !
Except fot the planks, all these excerceises are excellent. Planks are very hard on the shoulders. Do a push-up instead, even on an incline if necessary. A push-up is a plank with movement in the shoulders, yay!
Love the 30 /30 approach - perfect workout - really enjoying trying them all!
Wow amazing 🏃♂️how are you doing
Do you have a belly buster routine for someone with knee issues...worn patellas...thanks
What I love about all these moves are they strengthen your core
move your hips/ lubricate them and therefore prevent back injuries & unnecessary pain..
Really fun beautiful and increase the quality of our lives
Thank you so much beautiful lady good job 💕😙💪😁
This was spectucular! I was surprised at how I had to ca5ch my breath and sweated! I was only able to do 4 sets! I'll work my way up to 9! Thanks a bunch! ⭐👍⭐👍⭐
Wow amazing 🏃♂️how are you doing
India 🙏
Your country
I love it.. I love it.. I’m so happy I.found you.. only if there is no publicity between work out.. it just ruins everything.. thank you
I tried to get on the floor and do these exercises lol I have an oversized couch I did mine on and it worked 😁
That's great Angie Bethea ❤️ Keep up the great work 🌺
Your workouts are awsome,by the time I'm done ,I mean I'm really done!!! Love all the workouts🤗
Thanks! Im happy you enjoy the workouts Kamalavellie Gangiah 💪
Good morning ☀️. Hurray 🙌🏼. This was very helpful. Thank you 🙏🏼
Aloha Beautiful Ranalynn Naipo! Have an amazing week ahead ❤️
I’m only 29 and you are much fitter than I. But I’m gonna try to do this routinely 💪
Thank you so much. I am 68. I look good my my arms and legs look flabby. not sure if this will helpp but I will try.
Stay strong and fabulous FERN VEDA 💪
I love 💕 the way you explain n make the workout so enjoyable, can you please suggest what will be the best time to do this exercise ,
I’m an 80 year old boulder slim woman, but I do have muffin top, so I will add this workout to my program . Thanks.
Stay strong and fabulous Msjoey237 💪
You go girl your never too old to exercise! I hope when I'm your age I will still have the strength to carry on with my exercise so a big thumbs up! Keep going and god bless. Regards from Heather in London!
So.grateful for you! Your voice is so very peaceful in the morning! Im 51! I have been working out for 2years like a 17 year old 😂 literally have been doing your exercises for a week and I can really feel it its amazing thanks again love!💋
Thanks so much for your comment Rae. I'm so happy you're enjoying the workouts x 🌹
This exercise sesh is great, and impossible with dogs who want to join in - laughing my butt off keeps me young!
Stay strong and fabulous Polly Harris Gorf 💪 Love that the dogs want to join in 😀
That's funny ! I have 2 Shih-Tzu's and they don't wanna leave my side hahaha 🐾
Excellent Schellea. Felt this one. Love it! Thanks so much.☺♥