🔥 FREE TRIAL & ⏱ TIMESTAMPS The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: skl.sh/theartofimprovement06211 1:48 - 1. Meditate 2:40 - 2. Breathe 3:24 - 3. Digital Detox 4:10 - 4. Digital Declutter 4:52 - 5. Organize Your Inbox 5:37 - 6. Time Block Your Day 6:37 - 7. Take A Break!
I heard someone put it as “practice being bored”, it really worked for me. you’ll feel refreshed in a handful of minutes of just sitting and looking around a quiet room
The root cause of all the mental issues these days is internet. While there are so many benefits of it, internet has its own downsides for sure. It's our individual responsibility to use it in moderation. We will feel much better immediately and have more time than before ☺️
This has been something that I have been struggling with lately. Being a teacher makes this an even more important question to me. Thanks for making these videos! :)
On Android you can set "Do Not Disturb" to come on each day automatically. Mine engages from 9pm to 6am. It knocks out all notification sounds and will allow a phone call through if the same number calls twice within a matter of minutes.
Great video! While I very much want to be better and implement these ideas! If I could just get my executive function to function as other people's appear to be...
A digital detox is unnecessary if you remove the digital world from your life altogether! I don't check email. I speak to people directly. Yes, you can run a successful business without email.
Sometimes though digital is necessary for people with hearing disabilities or who are Deaf in order to to be clear and concise communication between parties.
@@schretien8714 Digital detox is for people who use digital stuff in a toxic way, which is almost all people these days. Deaf people are just as susceptible to digital addiction, and we both know it.
🔥 FREE TRIAL & ⏱ TIMESTAMPS
The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: skl.sh/theartofimprovement06211
1:48 - 1. Meditate
2:40 - 2. Breathe
3:24 - 3. Digital Detox
4:10 - 4. Digital Declutter
4:52 - 5. Organize Your Inbox
5:37 - 6. Time Block Your Day
6:37 - 7. Take A Break!
I heard someone put it as “practice being bored”, it really worked for me. you’ll feel refreshed in a handful of minutes of just sitting and looking around a quiet room
The one of a few youtube channels that actually are 100% educational and no entertainment bullshit, thanks a lot
This was a great video. I find that all these 7 steps combined in a daily routine could change one's life. Thanks for publishing such great content!
I will use these methods to keep myself from gaining too much information. "Knowledge is only power when it is applied."-Sir Francis Bacon
The root cause of all the mental issues these days is internet. While there are so many benefits of it, internet has its own downsides for sure. It's our individual responsibility to use it in moderation. We will feel much better immediately and have more time than before ☺️
Oh, I absolutely adore this video and the people that clicked on it!
1. Meditation
2. Breathing technique
3. Digital Detox
4. Time blocks
5. Declutter
6. Take a break
As a person with generalised anxiety I have to say its a challenge. I always overthink and run to so things, lol.
This has been something that I have been struggling with lately. Being a teacher makes this an even more important question to me. Thanks for making these videos! :)
On Android you can set "Do Not Disturb" to come on each day automatically. Mine engages from 9pm to 6am. It knocks out all notification sounds and will allow a phone call through if the same number calls twice within a matter of minutes.
Teaching people about a topic is a great source to review what you know and reinforce your thinking on it.
I've been up all night and the square breathing made me so sleepy and really helped relax me.
One of the best YT channel for educational purposes.👍
Great educational video. Thumbs up.
Thanks for this informative video ! 👍
You are amazing. My boys and I love your channel. Just imagine if schools taught this and sign language starting in grade school
I have always wondered why they don't teach sign language in school.
That would help everyone to be more inclusive and international.
@@OggerFN one language everyone can understand. Librarians wouldnt have to shhh anyone. Lockdowns. Even hide and seek has advantages
Thank you so much. I finally understand the logic of meditation.
Great video! While I very much want to be better and implement these ideas! If I could just get my executive function to function as other people's appear to be...
Your videos on topics that matter to me with appealing graphics that bring home the points are very enjoyable to watch and easy to learn from. Thanks.
Are you from Kerala?
Watching this while doing something
so touching for an excellent video
Your videos are BEAUTIFUL
Great video, thank you!
Great video!
Meditation is the root of all good 🌱🙏
Just found ur channel :) thx for sharing good thoughts...insha'allah i'll watch it later bruh🙂😃 thats's pretty interesting
@@tinycell1836 Ay, much love Tria! Means the world 🙏
Yup
my client is 7-12 time difference, i am at Jakarta Indonesia..(GMT +7)
bro whats your software
See description
♥️♥️♥️
Sad part is that 90% of the internet stuff is spam or useless.
A digital detox is unnecessary if you remove the digital world from your life altogether! I don't check email. I speak to people directly. Yes, you can run a successful business without email.
Sometimes though digital is necessary for people with hearing disabilities or who are Deaf in order to to be clear and concise communication between parties.
@@schretien8714 Digital detox is for people who use digital stuff in a toxic way, which is almost all people these days. Deaf people are just as susceptible to digital addiction, and we both know it.