How To Build Speed Strength for Tennis
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- āđāļāļĒāđāļāļĢāđāđāļĄāļ·āđāļ 15 āļ.āļ. 2024
- Use these essential exercises so you can build strength and speed for tennis.
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Do you incorporate these things on the video into your tennis training program?
Hang power snatch
Single leg squat
Suitcase carry + Spanish squat
Drop snatch
Keen to try these out
i play tennis and I m interested to see also other point of view from people that probably do not play the game. I m waiting for other functional tennis exe. Ciao from Italy
It's an interesting take. But i bet all that overhead work makes every tennis player whince. We know how easily it is to injure shoulders in our sport
Whatâs the benefit of the Spanish squat?