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Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇👉 www.peakstrength.app/?YT&Video&APP&TennisGymEx
All 13 exercises are so good. You guys don't miss. I also like that you give the context around when, why, and how you are doing the exercise.
Sending this to my tennis friends
Thanks 😊
Really appreciate it
Love the tennis content and your appreciation for the sport. I’m a coach with delusions of still getting strong and find this content so helpful.
Love the content on this channel, and this is the tennis content I was waiting for, thanks!
exactly what i needed, and they can be done at home as well, thank you
more tennis videos!!!
HiHow much recommend weight on exercise number 2 ?
I can hear the remix now; 🎶 let me hear you step-swing 🎶
Bweh would be proud of the sound effects
Rubwehev!
Interested in the lower body exercises. But none of the upper body exercises are standing, which is what we actually do.
Rollers are certainly more comfortable than benches and you are less likely to cheat with the backfoot because you're not on your toes or hyper stretching your foot
i swear this said for rugby earlier
10:19 WTF? The plate to you elbow would end your tennis career....
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 www.peakstrength.app/?YT&Video&APP&TennisGymEx
All 13 exercises are so good. You guys don't miss. I also like that you give the context around when, why, and how you are doing the exercise.
Sending this to my tennis friends
Thanks 😊
Really appreciate it
Love the tennis content and your appreciation for the sport. I’m a coach with delusions of still getting strong and find this content so helpful.
Love the content on this channel, and this is the tennis content I was waiting for, thanks!
exactly what i needed, and they can be done at home as well, thank you
more tennis videos!!!
Hi
How much recommend weight on exercise number 2 ?
I can hear the remix now; 🎶 let me hear you step-swing 🎶
Bweh would be proud of the sound effects
Rubwehev!
Interested in the lower body exercises. But none of the upper body exercises are standing, which is what we actually do.
Rollers are certainly more comfortable than benches and you are less likely to cheat with the backfoot because you're not on your toes or hyper stretching your foot
i swear this said for rugby earlier
10:19 WTF? The plate to you elbow would end your tennis career....