Back Roll Stretch Exercise for Martial Arts

This basic back roll stretch exercise will help the beginner practitioner understand how to properly align their bodies when performing forward and back rolls from a seated position going over the shoulder without putting any stress on the neck area for safely applications while warming up the body.
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[@CJ-uf6xl]

Excellent video.
You are one of the few instructors to emphasise breathing which is so important to perform any exercise.
Thank you.

[@krishnaviniciusmaciel2555]

Ótimo vídeo de defesa ✋💎🍀 .
ABRAÇO DO BRASIL

[@HCDShihan]

Great exercise. Looking forward to trying it in class tomorrow