Back Roll Stretch Exercise for Martial Arts
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- This basic back roll stretch exercise will help the beginner practitioner understand how to properly align their bodies when performing forward and back rolls from a seated position going over the shoulder without putting any stress on the neck area for safely applications while warming up the body.
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Excellent video.
You are one of the few instructors to emphasise breathing which is so important to perform any exercise.
Thank you.
Ótimo vídeo de defesa ✋💎🍀 .
ABRAÇO DO BRASIL
Great exercise. Looking forward to trying it in class tomorrow