Love that he shows himself eating his meals so we know he actually likes them. Some “influencers” only show the meals but dont show themselves eating... makes you wonder if they even finish it or just throw it out
Whey protein especially the non-isolate one is really bad because of: 1. Inflammation it caused (milk is inflammatory to the body to some degree and most people cant tolerate it) 2. AGE (Advanced Glycation Endproduct) it contains especially in low quality whey. If u are not familiar with AGE, do your own research. Better to just stick to fish, chicken, beef, eggs for natural source of protein. Healthier and sustainable in the long run
Very cool to see you eating a "poor" plant based diet dude ! ;) This is the best way in every ways for your health, the animals, the earth, and your budget ! Definitely want to see more of those videos to show that making "cheap vegan gainzzz" is possible to the community !
Dude, just a friendly suggestion. Use a wooden spoon when using a non stick pan. Those scrates on the pan are because the Teflon coating has come off. Teflon when ingested is harmful.
People say they don't have money for diet. The funny part is that the junk food that they eat are far more expensive. If we are gonna eat, why not eat the healthy way. Its cheap, affordable and its actually good for the body.
The pan coating already chip off..better you throw it..the chip off coating can cause cancer when you eat it together with your meal..one more thing..use wooden spoon/stick to stir..don't use metal spoon
Opo need talaga high protein. Pero wag din sobra kasi yung sobrang protein na ma coconsume is sayang lang din.1.2g of protein per kilogram of body weight.ang dapat.
Bro wag kang kumain ng madaming carbohydrates. Lalaki ka lng niyan at di magkakamuscles instead eat more protien. Wag kang kumain ng kung ano ano. Bili ka itlog egg whites and chicken breast.
get lean bro, you have enough muscle, then bank on the transformation, you already have a following you lucky bastard lol, btw this dude is taking this 100%, so lean to the regualr person is not the same as im referring to so dont get butt hurt by my comment
Compared to most of the western world he will be.... Compared to some in Africa and other parts of Asia he will be "richer". In broad strokes. He's cooking on a camping stove.... Most of us have kitchen appliances. But he's got his health, a passion and a beautiful wife.
Love that he shows himself eating his meals so we know he actually likes them. Some “influencers” only show the meals but dont show themselves eating... makes you wonder if they even finish it or just throw it out
Idk why youtube recommend this guy
I love it man
Keep going
U lowkey inspired me
Delicious food/vegetables more healthy and vitamins foods..god bless brother and stay humble👌👌👍👍
I saw a couple of hungarian people between the supporters, you can trust us bro, we love these type of things, we will support you all along.
Thanks man I really appreciate this kind of recipes, cheap and easy to make!
Awesome. Love these video's brah. God bless 🙏 you
Mans building pure mass on a 90% carb 10% protein diet. Give this guy access to some whey protein and creatine. He'll blow the fk up.
For sure brother but i would like to eat more food than to take some supplements hehe ^___^
@@romgd salute
Whey protein especially the non-isolate one is really bad because of:
1. Inflammation it caused (milk is inflammatory to the body to some degree and most people cant tolerate it)
2. AGE (Advanced Glycation Endproduct) it contains especially in low quality whey. If u are not familiar with AGE, do your own research.
Better to just stick to fish, chicken, beef, eggs for natural source of protein. Healthier and sustainable in the long run
One of my favorite youtuber. 1 million subscribers are just around the corner
Thank you i appreciate it.
Yo damn u just motivated me a lot thanks man. I hope u can do more of these cooking and making healthy vegetable meal videos
Finally brother you get back to your house. Love you and always support you keep up the good work 👍🏻💪🏻🔥❤️
The names painted on bricks are sooo wholesome
Awesome content
Very cool to see you eating a "poor" plant based diet dude ! ;) This is the best way in every ways for your health, the animals, the earth, and your budget ! Definitely want to see more of those videos to show that making "cheap vegan gainzzz" is possible to the community !
Mabuhay man! sana lalo pang umunlad ang iyong channel. I wish you more peace, success, gainz and strength.
Maraming salamat man!
Peace & love from GUAM!✨🌴💖 Love your vids!
Thank you!
Amazing video, my dear friend good job, I wish you a good day is healthy.👍☺🌴🇮🇹
Thank you!
This recipe is so good. Can't wait for you to make some progress.
Your physique is getting bigger! Nice work 👊🏻👍🏻
I love your videos. Been watching you since you 1000 subscribers
Thank you!
I made many dumbbell and barbells ... Because of u... Thank u
That's great brother!
@@romgd thank u bro....
Já cheguei dando aquele like, que aqui tem novidades e dicas da hora !!!!!!!
Dude, just a friendly suggestion. Use a wooden spoon when using a non stick pan. Those scrates on the pan are because the Teflon coating has come off. Teflon when ingested is harmful.
Eu adoro esses utensílios que vc usa pra cozinhar 👏
Obrigado meu amiga! É um mini fogão
You inspired me brother 💪 and I'm sure there are many others like me. Respect to you.
Thank you!
Sarap namn nyan idol.
God bless bro love your channel keep it up🙏🙏🙏
Thank you!
Khub Valo hoise
Love ur blog vedios
Nice video, hassle free cooking yet food must be tasty. Peace bro
Thanks bro, yeah it was!
You are true legend of Philippines bro
Looks delicious bona apetito brother
It was brother!
Soon you’ll have everything you dream for 🙏🏽
People say they don't have money for diet. The funny part is that the junk food that they eat are far more expensive. If we are gonna eat, why not eat the healthy way. Its cheap, affordable and its actually good for the body.
Please do Q&A, we would love to hear more from you
I made 3 Q and A already brother.
I LOVE ROMEO FROM REPUBLIC BULGARIA желая ти всичко най хубаво братко пази се на добър час.......................
Thank you so much brother!
Love ur cooking videos
Mix veggies my favorite
Also, could you please consider making more breakfast/lunch/dinner recipes? Thank you!
Sure brother!
Thank you so much for this video
I'm the 666th like. That squash vege is my childhood, amazing texture, a bit of fish sauce or soy sauce is killer.
Love this guy ❤️
nice videos i love you all big kiss from montenegro
Boss smile kanaman hahays
Present paps your so humble and kind Kaya Lodi kta paps
Salamat!
Enjoy have a good time
Thanks brother
Mashallah superb
Allah given us so much food alhamdulilah but if we look at bright side we wasting it
Don’t use whey or creatine just natural.
Muy buenas comida 🤤😌🏋️💪❤️
Gracias!
Just wondering, what happened to your indoor gym?? I notice the workouts are mostly outside.
i think it's still there, just have another outside to add more content to his videos probably.
Yeah still there but i got bored that's why we moved outside for new vibe and also for a fresh air hehe.
The pan coating already chip off..better you throw it..the chip off coating can cause cancer when you eat it together with your meal..one more thing..use wooden spoon/stick to stir..don't use metal spoon
Yes brother the coating already went off long time ago hehe. Thanks!
Wou 😍😍😍😍
Hello from Serbia 🇷🇸❤
Hello there!
keep it up bro
Where are you from bro?
Idol shoutout pupujr
Nice video
Thanks
Its all about the MSG make all food yammy
Time to get Shredded
Yes brother!
❤❤❤❤
Nice bro
0:27 Mixed veggies? 50cents?
Nice Bro
Do you take any supplements?
No i don't.
Anyone here loving the stove...
kulang kc me sa protien dapat siguro mga high protien food
Opo need talaga high protein. Pero wag din sobra kasi yung sobrang protein na ma coconsume is sayang lang din.1.2g of protein per kilogram of body weight.ang dapat.
Pinoy yan sure ako
Vegan powarr 💯
I love your channel bro but that chicken breaks my heart I wish you could cut the string tied to its leg and let it loose to run around
Shut your fooking mouth
That’s his lunch
The problem the chicken will runaway from home after cut the string
If he let it loose, it will end up a tinola- a chicken soup dish.
Love you bro
Love you man
Nabisita kuna idol bahay mo baka namn patapik NG ng bahay ko idol
paobrito ko ung squash flower but i never know that i cna cooked it like this..
Masarap sya parang dinengdeng lalo na pag nahaluan pa ng dahon ng malunggay tapos mushroom hehe.
@@romgd wow thanks i gonna try po
What is your instagram?
SAHOG MO NA YUNG MANOK SIR HAHA
Di pwede mahal yan AHAHAHAH
rom vamos ser amigos
💓
anung height mo bro?
6' bro
Hey man!
You play boxing bro?
No bro
@@romgd ok
Bro wag kang kumain ng madaming carbohydrates. Lalaki ka lng niyan at di magkakamuscles instead eat more protien. Wag kang kumain ng kung ano ano. Bili ka itlog egg whites and chicken breast.
Nag papa bulk pa po kasi ako payat pa kasi hehe. Opo pag merong budget hehe taghirap kasi.
Kng gsto bulking dapat kumain nang marami ahhah got it hehe, another lesson to learn,my body bulking,kaya dina ako nag rice huhu 😅,
fc from thailand
Hello Bro How You Doing :)
Doin good brother! Thanks!
Iwasan gumamit ng magic sarap bro🤮
Bro machine bnao gym
How to cook poor vegetables.
Idol kaka subscribe kolang sayo pah shout-out naman po. Kung pwede lang naman.
get lean bro, you have enough muscle, then bank on the transformation, you already have a following you lucky bastard lol, btw this dude is taking this 100%, so lean to the regualr person is not the same as im referring to so dont get butt hurt by my comment
Youre eating like herbivore man !
Haha thanks man!
Mixed vegies for 50 cents??? Are you kidding me?🤔👎
Yes for 1 pack
Don't get me wrong you look like Rich are you presenting to be poor?
Compared to most of the western world he will be.... Compared to some in Africa and other parts of Asia he will be "richer".
In broad strokes.
He's cooking on a camping stove.... Most of us have kitchen appliances.
But he's got his health, a passion and a beautiful wife.
Love Vegis
Veggie is life brother hehe
@@romgd indeed well Said Bro