Love all of these, I struggle with the no screens before bed myself, but it’s actually because I can’t fall asleep without it. I get super anxious if I’m alone in silence with my thoughts I spiral, and can’t sleep. I would read a book but I can’t do that in a room with all the lights off, I feel stuck with it :/
Ok I figured it out. It’s not the students making me tired. I’ve been looking at my sleep and I’ve been averaging 2-3 hours a night since school started. It’s just what I have time for. I have been really trying to get to bed earlier lately because I know it’s important but it hasn’t worked out to well yet. This was a great video. At some point I’ll get myself together enough to follow it.
Like I say in the video - there’s no substitute for sleep duration. BUT you can still improve your sleep by using the other tips that don’t take any time at all! You deserve to take care of yourself Teresa!
Thanks for all these tips and for this creative video. For two month I have been going to bed early (not today unfortunately) but it helped me so much and I feel so much better. + exercising a lot as well
Another clever and fun video: about a serious subject. How long did it take you to put this together? A lot of good information here to digest and use. It’s the most basic human need. Beautifully done, thank you!!
Can’t remember who said this (I’ll look it up and text it to you), but a few years back when explaining the evolutionary development of our sleep patterns and why we spend a third of our lives in slumber, a sleep scientist stated that if we were to designate humans as having any superpower, it would be our sleep as it enables all of the enhanced cognitive and physical functions you mention.
Haha I sure did! Trying to balance information and worry is tricky business!
So true Jared.
This video is a tough pill I need to pay attention to!
Who doesn't love Sam’s energy & personality, right?
We love you too Jared!
Hahaha you loved his cameo appearance?? 😂
@@leichtning Yes. (Sad Face Emoji).
I also noticed “The Lost Queen" on your nightstand!
...And the very useful yellow highlighter.
😊
Love all of these, I struggle with the no screens before bed myself, but it’s actually because I can’t fall asleep without it. I get super anxious if I’m alone in silence with my thoughts I spiral, and can’t sleep. I would read a book but I can’t do that in a room with all the lights off, I feel stuck with it :/
You can definitely have warm lights on to read!! But the blue light from screens has a very different effect on your brain!
Ok I figured it out. It’s not the students making me tired. I’ve been looking at my sleep and I’ve been averaging 2-3 hours a night since school started. It’s just what I have time for. I have been really trying to get to bed earlier lately because I know it’s important but it hasn’t worked out to well yet. This was a great video. At some point I’ll get myself together enough to follow it.
Like I say in the video - there’s no substitute for sleep duration. BUT you can still improve your sleep by using the other tips that don’t take any time at all! You deserve to take care of yourself Teresa!
@@leichtning Working on it.
❤️❤️❤️
Check out- The Teacher Self Care Challenge.
Talks to us from his bed....adorable.
Thanks Gretta :)
I love to sleep! Unfortunately last year was a crazy year for me personally and it is slightly out of wack at the moment. So are my moods :)
Ahh it’s just so important that we prioritize it as much as possible!!
love your comprehensive advise. keep it up .excellent demeanor
Hey thanks!! :)
Thanks for all these tips and for this creative video. For two month I have been going to bed early (not today unfortunately) but it helped me so much and I feel so much better. + exercising a lot as well
Sleep + exercise + eating well! The magic trio!
What a great video Sam! Always great advice, and you're the BEST !
Thanks Mike!!! Definitely had fun with this one!!
Another clever and fun video: about a serious subject. How long did it take you to put this together? A lot of good information here to digest and use. It’s the most basic human need. Beautifully done, thank you!!
Thanks Reggie! Been working on this one for a while :)
Absolutely love your video! Will try to implement it
Amazing Rex! Thanks!
Thanks for the tips Sam
You’re welcome Asim!
Can’t remember who said this (I’ll look it up and text it to you), but a few years back when explaining the evolutionary development of our sleep patterns and why we spend a third of our lives in slumber, a sleep scientist stated that if we were to designate humans as having any superpower, it would be our sleep as it enables all of the enhanced cognitive and physical functions you mention.
It’s true!!
This helped me a lot.. Fantastic video. Love You so much. You are da Best 😍💕
Glad it was helpful Andres!
Excellent presentation! Interesting!
Thanks Aden!
I work the overnight/graveyard shift at a gym. Is that an oxymoron?
What's the best time t go to sleep
10pm is a good rule of thumb!
how you feel about naps?
I think they’re great if you use them the right way! And the research is really positive as well!
ok becky, let me live my life
BECKY 🤯
@@leichtning JK! Thank you for all your hard work on this video.