10 Minute Meditation for Before You Sleep
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2021
- Calm your mind before you get into bed, this is an Original 10 minute guided meditation, recorded by us, and is perfect before sleep. As you connect to your breath and body, your mind begins to unwind, allowing a peaceful place for you to gently drift away into good nights sleep. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative image created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required. - บันเทิง
When you said "you're safe here" I couldn't hold my tears any longer. Today has been a bad day, and it's not even night, it's 7:33 AM and I can't sleep, so I came here. Thank you, thank you so much
I felt the same.
You are not alone
im sorry❤️
Im so sorry you had a bad day, you will get through it you are strong ❤️
It's okay, you got this. *hugs*
I don't need melatonin anymore. This gal is blessed with a God-gifted voice. Thanks for serving our community. good things await you, dear
Wow, thank you
Samee
U used melatonin too? I have used it since I was five. Ya, it stopped working. :/ so I have had to divert to something else.
Meditation!!!
(Yay thank you)
@@gachacados Yeah I started using it a few months ago... I decided that it was probably bad that I almost relied on it to fall asleep... But these meditations are actually working even better than that so yay!
I’ve been trying melatonin for 3 nights and it does nothing. I will try this tonight.
"Don't be afraid to give up the good to go for the great."
Whoever is reading this I am believe in you, you will succeed.
❤️ Claiming Thank you
Thank you. Same to you as well.
Hehe "i am believe in you" ❤️🤗 i believe in you 🤍❤️🥰
After listening to this narrator’s voice I never listen to any other guided meditation because her voice is seriously the most soothing. Thank you!!
Wow, thank you so much!
Same I genuinely can’t listen to anyone else after her 😂😂😩❤️❤️🙏🏽🙏🏽
Which other meditation is narrated by her? 🥺
@@Raza2701 so many! You just have to go through the videos
Oh same
I love her voice its so calming 😍😍
i was feeling so bad about myself and i thought maybe i should try and make myself feel better and try meditating tonight. once you said i am safe i started breaking down in tears bc i don’t feel safe and i know it’s not your fault. thank you for your video
You got this!
I didn’t think I was going to fall asleep in less than 10 minutes but I woke up the next morning without having put my phone away... so wonderful. Thank you. ❤️
Very nice!
@@GreatMeditation sdsssddydddddssssdrsdtsysddddrs
You just saved my life.
I broke down in tears listening to this.
I have lived with hating myself for so long and that feeling is gone.
I finally understand myself and have learnt to love the person inside me.
All those years of pain are over I can’t thank you enough💕
You got this!
Love your self. You are a blessing from God
Your voice is the sweetest voice I’ve heard! Thanks for these beautiful meditations🙏🏼
Glad you like them!
She should pinned this😭🥰
this 9 minutes and 59 seconds is absolutely beautiful 🖤
Thank you so much!
Midway through the meditation, I started crying. T.T It hit deep when you said that all is unfolding as it should. I am where I am right now and to tune in to my heart. To connect to it. Gawd it hurts. :( I have been so hard on myself. I need to forgive myself for all the bad decisions I made. To finally accept love and forgiveness. Thank you so much. ❤️
Thank you Nathalie :)
🥰
9dh
Should
Hi
Any chance the ads can be only at the beginning? They scare the crud outta me at the end.
I bought premium just because of that
If you skip to the end and then replay the video the ads will be gone
Premium is worth it 😬 no more ads during meditation videos
Omg yes they did scare me at the end with the screaming at the end from the add really scared me
I was also just scared by it 😅
I like listening to positive things before I go to bed. Perfect timing! 😁💯🌙
Perfect!
I read the comments thinking they hyped this video up way too much, but it honestly feels so much longer than 10 minutes because this relaxation walk through is truly that. I am an abuse survivor, I've had an absolutely horrible emotional day, and this walk through was absolutely perfect for my needs. Beautiful voice, relaxing, calming. Thank you guys so much, this video helped in a tangible way and I am definitely using this video again in the future.
WOAH, so I usually take like a REALLY long time to fall asleep but when played this I could feel myself falling asleep within the middle of the video and slowly being unable to hear the voice and actually fell asleep within the ten minutes. This is amazing :D your voice is so soothing
Well done!
"All is unfolding as it should"- so powerful ❤
I swear this girl has the voice of an angel.
Thank you so much!!
sweet dreams everyone. 🖤
I think this channel will become bigger in the future. You are so soothing and I am truly grateful for the time you put into this. Thank you ❤️
Thank you so much!
I have used this for a few weeks now every other night and I have only made it past the 5 minute mark a few times. This has been a blessing! Thank you.
When I tell you I’ve been listening to this every night since I first found it, it’s no joke!!! This has become part of my bedtime routine, listen to this first, I end up dozing off slightly at the end, and then switch to Netflix and I almost always fall asleep right after!!! So relaxing and helpful, thank you so much for this! ♥️♥️♥️
Edit: 4 months later and I now listen TWICE a night and usually fall asleep the second time!
Sensitive, compassionate, beautiful & powerful. Just right for this weary cause...xx
Idk why but the way this made me emotional along with self realisation is literally soo powerful. At the beginning looking at the comment felt that it is just a lot hyped but after the experience I willingly say I was wrong....Always will listen this at night...❤️❤️❤️❤️
you have the voice of an angel
I've done some guided meditations in the past, but this is definitely my new favorite! I never thought about setting an intention for my dreams; I've rarely remembered them in the past but am anxious to try out this method and see what happens! Also, I've never thought about thanking myself for making good decisions. What a thoughtful, confidence-boosting 10 minutes! Totally got me ready for sleep too. 👍
It's an amazing meditation
Spending this 10 minutes is the best gift that we can give to our loving self after a long day
This made me cry 11/10 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Best thing i ever tried
Stop I almost shed a tearrr! Your doing a genuine good thing and I’m really really happy with this. Saved ❤️.
During the meditation, I had a zombie ad, which completely snapped me out of the energy I created when meditating. That sucked 😕 But other than that, this was incredibly helpful. Thank you 💕
A wonderful meditation. Put me in a great relaxed space before bed.
Wonderful!
I love all your guided meditations. Your voice instantly calms me. I have just found this clip and using it for the first time tonight. Night, night !!
Wonderful!
My two girls (9 & 6) don’t make it through this. They fall asleep every night to this around the 5 min mark. Thank you.
I've been trying to find something that makes me completely comfortable and non judging. I absolutely fell in love with this. I will continue daily to listen, not only at night, but when I catch myself drifting off mentally. I needed this! 💙
This narrators voice is so calming and relaxing tonight I did have the best night ever I don’t know how but I don’t think I want to listen to any other narrator. I felt stressed from my high school and all the homework and this calming voice before sleep really helps. She is the doctor of the mind she should get paid more than a doctor for this thank you so much for this wonderful meditation.
She has the voice gifted from god 💕
Wonderful! Thank you so much!
@@GreatMeditation no problem
Thank you for your voice and your meditations. I now do them daily and they have brought me so much peace and happiness. I am so grateful.
I have had an awful day, I feel rubbish and want to curl up in a ball and cry. Instead I'm choosing to meditate to process all the conflict which happened today. Thank you for this meditation 🧘♂️
Thanks so much for this I always have panick attacked and get do overwhelmed at night but your voice cures it all❤️
Thank you Earth Angel thanks a lot for all guided meditations 💕💕💕
You are so welcome
I came across this video one night looking for guided meditation before bed and i haven’t been searching for another one since. Your voice is so soothing ! Thank you for this video and the morning one
Thank you so much Jhansel, we're glad you're enjoying them :)
Just lovely! She gets you ready for sleep! 💤 🥱
Best voice and guided meditation ever, thank you
Thank you for this night time meditation. I have been using this for months now. It helps calm my racing mind and sets me up for a good nights sleep. Your voice is so soothing and I’m grateful for your channel. 🙏❤️
Your voice is one of my favorites! 💚 Thank you 🙏🏽
You are so welcome
I love you guys but could you make an exception for having no ads at the end of sleeping meditations? I’m about to doze off but then get the shock of my life getting ad 😅
Love ur meditations n search them out. Your voice is so sweet n calming in this chaotic world we need the peace you bring. Thank You. Good night to you n all. Namaste 🙏
I am so grateful to this channel and this lady. Her voice puts me to sleep and I suffer from some serious insomnia
If you have trouble getting comfortable or have insomnia (i have it too) i have some advice. Make sure to sleep in any position you want weather it being on the side, belly down, or up. If sleeping on side I suggest having your spine strait instead of curved down like you would get on a less fluffy pillow. The pillow cube is amazing at doing this, you can also use a very fluffed up pillow. Something that helps me with anxiety is having a small pillow ontop of me when sleeping. Make sure all of your clothes are not twisted and sitting on your body comfortably, I personally like baggy hoodies to sleep in. Don't overdo it with blankets, make sure you feel just the right tempature for your body. Another thing is making a small motion with a body part. This could be as simple as twitching a pinky or as complicated as moving your head bake and fourth. The things that help me the most is scratching the outside of my lip slowly or making a slow circle motion with my foot on the wall.
I really hope this help you, goodnight 😊
The words are very clear, concise, and it really gives you sorts of motivation, which asides from all that, you voice which is naturally soft and calm which it can undeniably to be clearly soothe your mind, heart and soul.
Not only this helps you sleep better, it has a lesson ❤️. Thank you girl ❤️. Your voice is very soothing ❤️
i have been having trouble with sleep lately and i have tried so many meditations but this one is amazing thank you 🙏🏻
Your voice it’s a gift 💝, thank you for sharing your gift with us 🙏❤️
You are so welcome
Wow, when you said about an intention for a dream, I chosed to dream about "to be loved". And it was absolutely incredible. I dreamed about unconditional love, and it was so beautiful. I didn't even think it was possible to set an intention to dream about. Thank you! 😊😊
I found this last night and it really helped me let go of the day. I feel asleep immediately after listening! 💋🙏🏻❣️
I love all your meditations. Thank you
I have a really hard time meditating and i still had trouble during this one bc i can't sit in my own thoughts but this was the easiest meditation i've experinaced so far ty
THIS IS AMAZING THANK YOU
I listened to one of your morning meditation a couple days ago and I loved ur voice, I searched up a night meditation and u posted one 2 days ago! I love this account
Wow, thank you!
Most meditation videos don’t work for me but this one really helped me zone out as I am an over thinker and struggle to prepare for sleep so thank you would definitely recommend 10/10
I did this one this morning, it was a great way to see myself into today- in a very relaxed state. Thank you. 🙏♥️🙏
Wonderful!
I truly love these meditations and listen to one every morning. The intentions in your voice are very genuine and heart felt. Since covid all I've done is work and go home, but today I'm going on a road trip to Joshua Tree with my sister, and we both listened to this one before bed. Thank you so much for these offerings, and for showering us in the light of your loving words ✌️♥️🌱
Wow, thank you!
I loved this meditation I had so much going on today. I was unwinding it all.
I can only get into meditations with her voice. Nothing else touches my souls like her blessed voice
Thank you Charlena :)
Thank you for another wonderful meditation!
You are so welcome!
Your voice is incredible. Thank you. Sending you many blessings 🙏
Thank you so much!
I have trouble with insomnia and this helped an awful great deal. Thanks ever so much 🙏🏼😊
Thank you. Such a peaceful voice. Relax,, and drift off to sleep. 🌞❣🙏
Glad you enjoyed it!
This is something from heaven ❤️
I’ve started tracking my sleep my deep sleep is significantly increased when I meditate before bed thank you so much
Started crying been going thru a lot I have to get myself into rehab yall stay safe much love
To whoever you are, thank you for all you do. Truthfully
No joke........... I've needed sleep meds my entire life and then this 10 minute video comes along and.......... 💤😴 Best 10 minutes you'll ever spend..........
I've been struggling getting to sleep at a resonable time lately. Before coming to this meditation I had a pounding headache, an this really helped me alleviate the stress in my neck and get rid of the headache. I've never felt more ready to fall asleep after this. Thank you
Although, I would've liked a longer version of this.
Thank you.. I really needed that.. I feel more comfortable and calm.. I feel tired but in a good way.. thank you.. Goodnight 💖
My friend sent me the link to this video, and it helped me sleep the night my mum passed away, yesterday. I couldn't stop my brain from keeping me awake, and this helped quieten it enough to let me have more than 3 hours sleep. Thank you.
I told my mom to try this because I thought it would be good for her based on the comments and she told me that it made her relax and love the voice. Thank you so much!
That's great! Thanks for sharing it :)
When you said I am ready for peace I got emotional. Wow.
Thank you for this 🙏🏽
This meditation was so beautiful and deep. Thank you!
Glad you enjoyed it!
This was the most effective sleep meditation I've tried so far.
Update: Why is the ad at the end so upbeat though..
I was using this to help me relax for shifting and it helped a lot
Looove this, thanks so much for creating this! ❤️
You're so welcome!
That was delicately soft as a very slow touch
Thankyou for this ❤️ I feel so relaxed after listening this
Loved this too x
“What do you want your dream to do for you?”
This made me realized something. I’ve been dreaming of my high school graduation every two to three months. I think my brain knows that I never really accepted leaving school, because I have always had the feeling of missing out. But it really wishes I can graduate high school, mentally. And finally close that chapter of my life.
My dreams wants me to graduate.
Thank you for the video.
you have no idea of how much this made me tear up, thank you :(
thanks for this amazing meditation...your voice is soothing
Absolutely beautiful, thank you so much. 😴
You’re welcome 😊
make sure you turn off auto play! i was just starting to fall asleep when someone started
talking in another video 😬 this is such a great video, i recommend if you have trouble going to sleep because i am never able to fall asleep but this video was so calming that i did! ❤️🥰😴
Hi
I listened to this last night and I wanted to come back and say Thank you. I didn't know I needed this I havenn't slept this well in a while
Thank you so much🙏
Wonderful!
This meditation just helped me get into bed mode real quick after a 7 hour plow shift. I was wide awake now I'm ready for bed!
Wonderful!
Love your voice and your meditations
Thank you so much!
Thank you so much!
Beautiful - thank you x
I have listened to the five minute one but this one is a game changer man
Your guided meditation is helping with my insomnia. So many thanks 🙏
Wonderful!
make more guided meditations(for focus ,etc.)....i love your voice
More to come!
Beautiful medetation..thank you .
The BEST meditation narrator on TH-cam! ❤
Thank you so much Ashley :)
Thank You Angel ✨