3 easy asanas for immunity

Easy asana practice at home for immunity
1. Adhomukhoshvanasana
2. Uttanasana
3. Prasaritapadottasana
From Iyengar Yoga immunity sequence.
#iyengaryoga

[@yachanasharma1978]

Mam pls start a series of yoga for beginners..Just guide us ..thankyou

[@happydancingPritiBharti]

Beautiful 😀

[@monikakanwar5751]

Just a week ago started practicing ur asanas .. it’s like making my body feel like I needed these badly .. ur way of explaining and talking is very generous.. too good 👍👍

[@divya2303]

Thanku mam..fir b bohot darr lag raha .. Maharashtra me itna case dekh k
Mam 🙏

[@manish-lt1in]

Just LOVE U... My hubby got tired of Rujuta talk ,meri zabaani n says , m ur brand ambassador..😍

[@UtsabRocks]

😍🤘

[@khaldahussain1541]

Same here.. ;-)

[@madhumitaray9778]

God bless you didi. We can learn so many things in our life,not only asaan but also humanity. You teach so simply. Thank you didi. Keep it up.

[@srinivaspedamallu1166]

Appreciate the way you are taking pains to explain.... Thanks !!!
Your videos will definitely help the society to be fit.. and do keep posting the videos !!!

[@PritiNarayanworld]

Your tips are always useful.

[@Shivdas-nl5pk]

Good one Mam , different method.. thanks a lot ..please put some more. ♥️ just now subscribed 👍

[@YummyQuickRecipes]

You're just amazing!
Aap aisay batati ho na kay bus ghus jata hai dimag may

[@snehalpotnis4709]

Wooow amazing Mam

[@jashbirkaurhunjan668]

Thank you soo much I will try this tomorrow, you are soo sweet and kind to share and your positivity is amazing!! God bless you 😊

[@aditikatyarmal4042]

Hello ma'am. All your videos are really great!! Just one request, can you please change your camera!! Thank you! 😊

[@ratnakharote3756]

Too good
Your postures are too good when you do this asanas
Even i love asanas by Iyangar
I have done this asanas for 10 years. And i have good results.
I love their props they use for asanas. Thankyou for this three asanas

[@deepalimore1865]

Plz make a video on hypothyroidism...what to eat...yoga possess..

[@mohindermalik7663]

For senior citizens

[@ArathiAmarnath]

Love from Kerala😍😍😍......Dng yoga since three years...reading 'Women and the Weight Loss Thamasha'...and 'Notes for Healthy Kids' now.

[@ArathiAmarnath]

Look forward to c u during yr next Kerala visit.❤

[@sabickatime7521]

Plz mam try to speak in English we are unable to understand hindi

[@user-cz9by1vh9d]

Hello Madam, pls show some 3 best asana for belly fat reduce

[@arthivyas6697]

Hello mam can u please tell how will the breathing be while doing the asana?

[@semarana4753]

Pls tell aasan for pigmentation

[@rhiatripathi2023]

You are so lovely. You care for us so much. I love you

[@gautambhandigare3270]

Tips to perform this asna in lowerback pain .....

[@studynmore5913]

Mam neecha dekhne se chakar aate hai head nerves weak ha plz help

[@mushroommart7208]

Can this be done by high blood pressure patients....asking because in all asanas the head has to be taken down....

[@akankshayadav6818]

Thanks Rujuta! ❤❤

[@sukhwantgill2868]

❤❤❤❤thank you mam👍👌👌👌

[@karabidihingia2989]

Ur camera person is very bad

[@prachisabnis5546]

Thanks a lot

[@VirShri]

धन्यवाद ताई

[@sanikapadalikar4698]

All asana very hard for me.😕

[@kinjalpatel8983]

Give me tips for pimple free glowing skin

[@ritatilawat2659]

Can people suffering frm cervical spondolysis do this asanas

[@hellosonali90]

Only 1 trick to know whether to do any exercise or Asana in back pain. Don't bend forward.

[@prasanthr817]

Thanks maam

[@indiangirlinaustralia2287]

What a legend! Lots of love from Australia

[@Amamoneymagnet9]

How is Australia?

[@gulafshakhan1110]

Mam I have blotting and body pain every time my teeth are broken and nails hair not able to do any work because of weakness but my tests report are okay

[@kirannathani9079]

Test yourself for thyroid

[@shashiso]

I had the same problem, please try eating lot of yogurt

[@shashiso]

And also consume sesame seeds

[@shashiso]

And Gond Katira, all separately

[@amnaraghavan8086]

Can pregnant women do it? I am in 7th month

[@anuanubha2695]

Aasan series for asthma too plz

[@subashiniprabhu9987]

Super lady

[@arathmaraman7563]

Plz tell tips for deep sleep 😴 ,. Thank you.

[@varshaittadwar5643]

Thank you ma'am apka video hindi mai bana ne k liye🙏

[@abhijitsrivastav1093]

Hello mam ,plz after pregnancy how to lose weight and how to get flat tummy iske liye koi exercise bataiye

[@Shivdas-nl5pk]

I started doing this .. will there be back pain by doing this ? Please respond Mam .. also post some asanas for neck flexibility..

[@nepalilimbu3333]

👍🙏🙏🙏

[@sjoshi8445]

Hi Rujuta thanks for all the motivation & info . how can we increase vitamin zinc in daily , if supplement than how many milligrams.. if which food to consume.

[@deekshamadiraju510]

hi mam. great to see your video on immunity boosting. one of my friends is suffering from HS, a very difficult auto immune condition. she has gone through a book known as The Hidden Plague by Tara Grant. She followed it for sometime and was also benefited a little but could not continue it because the diet is totally western and difficult to continue for long time. Since you are one of the most knowledgeable and authentic nutritionist in India, we are very hopeful that you can research the subject and come out with a diet plan based on Indian food. This will be a great service to HS sufferers.

[@shobhavenkatesh20]

Good morning, this is a method for ladhi pocha for better cleaning for floor

[@TinaaJoshi]

Can people who have sciatica pain, do surya namaskar?

[@sridevikr4787]

Very nice. Can people with back problems and hypertension do these?

[@KMfashioncorner]

Apne week one me hi bataya tha ki ek awla daily khao or week three me ki haldi doodh piyo ab lag raha hai ki sach me follow kiya hota ye rule daily to aaj immunity bohot acchi hoti or corona ka dar na hota

[@anwesha_ks]

Knee strength aur lumber problem dur kar ke daurna chahti hu..dr dikhayi..unhone vit D3,Mg,Zn,vit k etc k supplements le k better hu..samne jhikna mana hai..pls advice

[@nikkinavare3132]

Mam kindly show some exercises for hand,neck and leg tremors

[@hiteshbagada8371]

Thank u thank u thank u rujuta very informative please guide with more asanas

[@rashmihiwrale985]

Hellow mam ..
Myself rashmi.. My mom is having vericos veins problem. Can u plg give some guidlines..

[@organicmelodies1259]

Otherwise...you are always brilliant

[@poojayadav3404]

Mam thank you ...but can people with spondylosis or cervical neck pain can do theae

[@anupamamv1316]

Thank you mam, will definitely try ..

[@rakhisomkuwar3449]

I have tried 1st asan today...as I was having a bit cold from morning and could not breathe properly. After doing this asan actually my nosetrils got clear. I mean, I can breathe normal. Thank you so much.....

[@allansubba2683]

Thanks it's is important to fight with corona .

[@Dolkar03]

You are just the best.. Lots of love from ladakh. Huge fan 💕💕

[@nayanasrecipes1705]

Very nice

[@vaishnaviparte8086]

Koi bhi doubt ka answer nahi deti ? log wait kar rahe hai mam ? doubt clear honge to hi aasan karenge na,

[@anamika0273]

How to lift thigh and role them

[@Purnima2014]

Thanks a lot
My wish list
To meet u and give a thanks personally

[@PriyankaSharma-hj9kg]

Mam mere gym baale ne roti bnd kar diya hai 😡

[@ammasanju9274]

Keep going with your good work...

[@khanjanzala5956]

Very helpful tips. Highly needed in this situation.

[@kanchanjain5726]

Thanx a lot mam by camera bahut hilts hai

[@panchshilakhandare9969]

Thank you mam... God bless you mam

[@madhaviveeresh4552]

Thanks for immunity Asan video one doubt madam can we have wheat grass juice in empty stomach please make a video in this mam ..as my grand mother time there used to be no wheat grass so asking

[@archiature9856]

Superb God bless you

[@swaminisumatmananda1806]

Wish camera was more steady ! Thanks

[@frenylakdawalla3018]

Thank You Maam

[@useelet9962]

Thank you so much mam💖💖💖

[@faridavasanwala3480]

Thank u vry much

[@NinjaThinker]

What a good teacher u r

[@anujumde3440]

thanks Rujuta..

[@Saral_Lekhi]

I really liked this. Will follow.

[@yogeshwarideoghare7887]

Vry nice mam👍👌🙏

[@arunavashist4598]

For five minutes mean, do this five times.

[@shyamabatra8092]

Excellent

[@geetaappoji7526]

Thank you mam

[@RiteshKumar-ne9vb]

Thank u so much for this useful vedio.

[@piyalichakraborty4819]

Thank you mam

[@luvyakhatwani6194]

Yes mam u r really inspirational

[@aleenaalimalick1808]

I did yoga.

[@pushpahp9479]

Thank you for useful tips

[@amitKumar-ey7dq]

Parvataasan jaisa hai rujuta mam

[@Ruby_Doal]

You're so cute ❤️❤️

[@indp9931]

Thankyou Madam keep inspiring

[@vandanamishra6942]

Lovely ma'am good morning

[@इंजी.विकेंद्रसिहराजपूत]

Neha Singh Rajpoot

[@simplypaddy9504]

So cute. So Kind. Of you thank you 🙏

[@anjalikhope9134]

Great mam

[@preranabhide]

Thank you mam..

[@yusuflegocreator]

thank you! will definitely try

[@priyakumari2144]

Thank you

[@hetalkaria9102]

God bless you

[@zarinachhipa4683]

Hi rujuta mame aap Hamesha khush rahe aur bahut bahut Shukriya Hindi mein baat karne ke liye