Hey Coach and Claudia I really appreciate this work out. I’m not a senior but I’m recovering from injury and this workout was perfect for me. I hope to see more senior/low mobility exercises in the future 😄
The best online workouts ever, I really appreciate both of you. You are a very dynamic duo .I have been a follower since around June of 2020. 4 years now! time fly's when your getting results!!!
I am a subscriber and use your app for working out. I am having foot surgery in two weeks and recovery time anywhere from 6-8 weeks with the first 2 weeks no weight on my foot and my foot elevated. What can I do to keep exercising from bed? Sitting I’m To keep up foot higher than my heart to keep swelling down and pain to a minimum. I saw you have a chair workout but with dumbells. I was thinking of using resistance bands. Any suggestions?
I have been a Has Fit tribe member for a while.. I really really loved this workout..this stretch exercise is what my body needed especially as I am 65 now..thank you for your wonderful chair exercises❤❤
Your workouts are excellent, but this one, as excellent as it was, had way too much information before each exercise. It almost seemed like you were taking up time for whatever reason. Just do it!
Thanks to you both for providing free workouts for EVERYBODY from gym rats to seniors. Every winner was once a beginner!
Please, please more senior workouts!!!!❤
Hey Coach and Claudia I really appreciate this work out. I’m not a senior but I’m recovering from injury and this workout was perfect for me. I hope to see more senior/low mobility exercises in the future 😄
I am 6 months post hip replacement and appreciate your programme❤❤❤
Thank you for the combined exercises. So I can decide If I want to do the seated or standing Version. Really Happy about IT. Thanks from Austria.😊😊
The best online workouts ever, I really appreciate both of you. You are a very dynamic duo .I have been a follower since around June of 2020. 4 years now! time fly's when your getting results!!!
Thanks dr. Jun, i improve my health❤
Was great thanks GOD bless US
Super simple workout even for a non senior like me. Agreable back to basics movements. Tks again coach and Claudia you guys rock!))
Just what me (63) and my husband (68) needed to day. We feel great! Thank you.❤
you two are simply AMAZING ..thank you from Switzerland
It helps me a lot thanks u both so much
Good one you two! Made it through standing!
Thank you great exercises today 😊
Love and thanks to both of you. Great workout.
that was friggin' excellent. thank you.
Oh Thanks for this workout, just what I needed.
Awesome my bone density was not good I'm 69 I really needed this great workout
Thank you
Thank you so much. 💓
Love it so much I bought a DVD!
Thanks!
Thank you ,nice workout.👍👍👍😊
Does one need to do these everyday to build mustle
I am a subscriber and use your app for working out. I am having foot surgery in two weeks and recovery time anywhere from 6-8 weeks with the first 2 weeks no weight on my foot and my foot elevated. What can I do to keep exercising from bed? Sitting I’m
To keep up foot higher than my heart to keep swelling down and pain to a minimum. I saw you have a chair workout but with dumbells. I was thinking of using resistance bands. Any suggestions?
What to do to get it, thanks
After chemotherapy, I have lost so much of muscle , this workout really is awesome for those who cannot do hIIT
It’s slow paced ,easy n worthy it .
I love your workouts, but seriously guys drop the word “elderly“ think of what it implies! You’re already using the word senior isn’t that enough?
Absolutely 👍
Yep! I am 55 but, disabled. You are telling the truth.
I have been a Has Fit tribe member for a while.. I really really loved this workout..this stretch exercise is what my body needed especially as I am 65 now..thank you for your wonderful chair exercises❤❤
so happy for a new seated work out!!!
Your workouts are excellent, but this one, as excellent as it was, had way too much information before each exercise. It almost seemed like you were taking up time for whatever reason. Just do it!
I just started on your workout 2 weeks ago. Really good! Strongly recommend to my taichi qigong friends.tq so.much!
Thank u somuch, had fun recently started and enjoying myself😅😊doing this everyday 🎉
Thanks so much
Thank you for a great workout! Shouldn't we repeat it twice more?
Your encouraging commentary and clear exercise directions keep me going.
Thank you so much!!
Thanks Claudia and Couch. This was good for my morning strength training. I’ll be back soon-Claudia S.
Thank you very much for making us feel better
I want to get this exercise , how I get it, thanks
Great workout, thanks!
✅✅✅✅✅🪴🪴🪴
Thank you guys.